Charlotte McDonald Sports Massage Clinic

Charlotte McDonald Sports Massage Clinic Charlotte McDonald Sports Massage Clinic is based on Chineham Business Park RG24 8WG.

Charlotte Mcdonald Sports Massage Clinic also has a clinic within AFS Crossfit on Colebrook Way, Andover, SP10 3BB. This clinic offers high quaility Sports massage, Deep tissue massage, Pregnancy massage, Hot stone massage and Myofascial cupping with massage.

🎄A little festive pause to rest and recharge.Closed 25th, 26th December & 1st January.Online booking remains open www.ch...
16/12/2025

🎄A little festive pause to rest and recharge.
Closed 25th, 26th December & 1st January.
Online booking remains open www.charlottemcdonald.co.uk

Thank you for your continued support 🙌💕

✨ This Week’s Availability ✨We’re open 7 days a week and here to help you move, feel, and function better.Treatments we ...
07/12/2025

✨ This Week’s Availability ✨
We’re open 7 days a week and here to help you move, feel, and function better.

Treatments we offer:
• Sports Massage
• Swedish / Relaxation Massage
• Pregnancy Massage
• Manual Lymphatic Drainage (MLD)
• Lymphatic Massage
• Myofascial Cupping
• Hot Stone Massage
• Acupuncture
• Maderotherapy (wood therapy)

If you’re hoping for a particular date or time in the lead-up to Christmas, please book now to avoid missing out — it’s always a busy time. 🎄✨

Ready to book? Head to www.CharlotteMcDonald.co.uk → Book Online.

What We Treat — and How We Can Help 💆🏻‍♀️✨At our clinic we offer a range of hands-on treatments to support pain relief, ...
30/11/2025

What We Treat — and How We Can Help 💆🏻‍♀️✨
At our clinic we offer a range of hands-on treatments to support pain relief, recovery and general wellbeing. Here’s a quick guide to what each one can help with:

🟦 Sports Massage
Ideal for tight shoulders, lower-back pain, sports ni**les, posture issues and general muscle tension. Great if you train regularly or sit at a desk all day.

🟩 Pregnancy Massage
Safe, soothing treatment to ease backache, hip discomfort, swollen legs/arms and general pregnancy tension. Side-lying and fully supported.

🟧 Myofascial Cupping
Helps release stubborn knots, improve mobility, reduce deep tension and boost circulation. Brilliant for chronic tightness.

🟨 Acupuncture (Dry Needling)
Targets trigger points to reduce pain, calm nerve irritation and speed up recovery from muscular injuries.

🟪 Hot Stone Massage
Deeply relaxing, melts tension, eases muscle stiffness and calms the nervous system (especially lovely in winter).

⬜️ Lymphatic Massage / MLD
Supports swelling reduction, water retention, post-op recovery and overall detoxification. Gentle but incredibly effective.

🟫 Swedish Massage
Light–medium pressure for full-body relaxation, stress relief and improving sleep quality.

If you’re unsure which treatment you need, we’re always happy to point you in the right direction.

💻Online booking www.charlottemcdonald.co.uk
📅 Open 7 days a week
📩 info@charlottemcdonald.co.uk

We’re open 7 days a week and fully stocked with all the good treatments your body will thank you for:• Sports Massage• P...
16/11/2025

We’re open 7 days a week and fully stocked with all the good treatments your body will thank you for:

• Sports Massage
• Pregnancy Massage
• Myofascial Cupping
• Hot Stone Massage
• Swedish Massage
• Lymphatic Massage
• Maderotherapy (yes, the wooden tools one!)
• Acupuncture

Whether you’re feeling a bit creaky, training like a machine, or just fancy an hour of peace — we’ve got space for you this week.

Book anytime: www.CharlotteMcDonald.co.uk

✨ This Week’s Availability ✨🗓️ Appointments available for:• Sports Massage• Pregnancy Massage• Myofascial Cupping• Hot S...
09/11/2025

✨ This Week’s Availability ✨

🗓️ Appointments available for:
• Sports Massage
• Pregnancy Massage
• Myofascial Cupping
• Hot Stone Massage
• Manual Lymphatic Drainage (MLD)
• Swedish Massage
• Acupuncture

💻 Book online: www.charlottemcdonald.co.uk

🌿 Weekly Availability 🌿A little reminder to look after you! Whether you’re training hard, recovering from a ni**le, or s...
02/11/2025

🌿 Weekly Availability 🌿

A little reminder to look after you! Whether you’re training hard, recovering from a ni**le, or simply in need of some downtime — we’ve got a few spaces this week to help you feel your best again.

✨ Sports Massage
✨ Pregnancy Massage
✨ Myofascial Cupping
✨ Lymphatic Drainage
✨ Maderotherapy
✨ Hot Stones
✨ Acupuncture

📅 Saturday sessions are back! — ideal if weekdays get a bit hectic.

Pop us a message or book online via
👉 www.charlottemcdonald.co.uk

✨ Self-Care Alert! ✨Busy week? Feeling tight from training? Or just need to relax? 💆‍♀️ Sports Massage🔥 Hot Stone Massag...
26/10/2025

✨ Self-Care Alert! ✨
Busy week? Feeling tight from training? Or just need to relax?

💆‍♀️ Sports Massage
🔥 Hot Stone Massage
🌀 Lymphatic Massage
🌿 Maderotherapy
💉 Acupuncture

📅 Saturday sessions are back! Don’t miss out — your weekend chill starts here.

🔗 Book now: www.CharlotteMcDonald.co.uk

✨ Weekly Availability ✨Appointments available this week for:💆‍♀️ Sports Massage🤰 Pregnancy Massage🔥 Hot Stone Massage🌀 L...
19/10/2025

✨ Weekly Availability ✨
Appointments available this week for:
💆‍♀️ Sports Massage
🤰 Pregnancy Massage
🔥 Hot Stone Massage
🌀 Lymphatic Massage
🌿 Maderotherapy
💉 Acupuncture

📅 Saturday sessions are back! Perfect if you’ve been struggling to find time during the week.

Book online ⬇️
www.CharlotteMcDonald.co.uk

13/10/2025

Madrotherapy (Wood Therapy Massage) 🌿
is a type of massage technique that originated in Colombia 🇨🇴 and is now used worldwide in wellness and aesthetics.

It uses anatomically designed wooden tools — such as rollers, cups, and sculpting boards — to apply pressure and perform rhythmic movements across the body. The aim is to stimulate the lymphatic system, improve circulation, and break down localised fat deposits and cellulite.

✨ Benefits include:
• 💫 Body contouring – helps sculpt and firm areas like thighs, abdomen, and arms.
• 💧 Lymphatic drainage – reduces water retention and swelling.
• 🍑 Cellulite reduction – promotes smoother, more even skin texture.
• 🌸 Relaxation – wooden tools can also relieve muscular tension and boost wellbeing.

💆‍♀️ How it feels:
Madrotherapy can feel a little more intense than traditional massage, particularly in areas with more tissue or tension, but most clients find it deeply energising and refreshing.

🪵 Delivered by Manon, our amazing therapist, who is trained in Madrotherapy and passionate about helping clients achieve visible results and improved body confidence through natural techniques.

📅 Book your session online at www.CharlotteMcDonald.co.uk

13/10/2025

Madrotherapy (Wood Therapy Massage) 🌿

Madrotherapy (sometimes called Maderotherapy) is a type of massage technique that originated in Colombia 🇨🇴 and is now used worldwide in wellness and aesthetics.

It uses anatomically designed wooden tools — such as rollers, cups, and sculpting boards — to apply pressure and perform rhythmic movements across the body. The aim is to stimulate the lymphatic system, improve circulation, and break down localised fat deposits and cellulite.

✨ Benefits include:
• 💫 Body contouring – helps sculpt and firm areas like thighs, abdomen, and arms.
• 💧 Lymphatic drainage – reduces water retention and swelling.
• 🍑 Cellulite reduction – promotes smoother, more even skin texture.
• 🌸 Relaxation – wooden tools can also relieve muscular tension and boost wellbeing.

💆‍♀️ How it feels:
Madrotherapy can feel a little more intense than traditional massage, particularly in areas with more tissue or tension, but most clients find it deeply energising and refreshing.

🪵 Delivered by Manon, our amazing therapist, who is trained in Madrotherapy and passionate about helping clients achieve visible results and improved body confidence through natural techniques.

📅 Book your session online at www.CharlotteMcDonald.co.uk

Address

Unit 6, Elmwood, Chineham Park
Basingstoke
RG248WG

Opening Hours

Monday 7:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 7:30am - 8pm
Saturday 9am - 5pm
Sunday 10am - 4pm

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Our Story

We have two clinics, one based in the Regus building on Chineham Business Park, Basingstoke, RG24 8AL and the other at AFS CrossFit, Andover SP10 3BB.

The clinic have been providing Sports and Remedial massage in the Hampshire area for 11 years. www.charlottemcdonald.co.uk

07903 427558