Infinite Harmony Yoga

Infinite Harmony Yoga We make Yoga accessible for every body regardless of ability, flexibility or shape. (ITEC, IIHHT, GPP). I am currently training as a Yoga Therapist.

I am an experienced qualified yoga teacher with The Inner Yoga Trust following the completion of a 3 year, 500 hour yoga teacher training course. I am also a Thai Yoga Therapist, Aromatherapist and holistic massage therapist. My regular weekly yoga classes are held via Zoom and at Lychpit Community Hall on Sunday mornings - 09.30 - 10.30am and St Mary's Church hall on Tuesday evenings - 7.15pm - 8.15pm.

Apologies to everyone for cancelling all classes and 121s this week. We have the dreaded flu in the Watson household. Po...
10/12/2025

Apologies to everyone for cancelling all classes and 121s this week. We have the dreaded flu in the Watson household. Poor Dominic is currently the only one not affected and is running around looking after 3 bedridden princesses!

Hopefully I'll be back teaching next week.

Looking for a Secret Santa gift that feels thoughtful, personal and genuinely supportive?Give someone a moment of calm -...
06/12/2025

Looking for a Secret Santa gift that feels thoughtful, personal and genuinely supportive?
Give someone a moment of calm - Infinite Harmony gift vouchers are available for:

🎄Yoga Therapy
🎁 Private Yoga
⛄ Wellbeing Coaching
🎅Yoga classes

Perfect for the person who is always caring for everyone else, it really is a small gift that makes a real difference. Or you can gift one to yourself - because care, rest and support shouldn’t only be for other people. 💚

Vouchers start at £10.
Explore options → https://www.infiniteharmony.co.uk/vouchers or link in bio

If you’ve been feeling slower, foggier or more tired than usual, nothing is wrong with you - your body is responding to...
04/12/2025

If you’ve been feeling slower, foggier or more tired than usual, nothing is wrong with you - your body is responding to winter exactly as it was designed to.

My new blog, Wintering Well, explores the physiology of the season and why our bodies ask for a different pace as the light changes.

This is not a lack of motivation - its biology, wisdom and ancient rhythm.

You can read it here → https://rpb.li/PJlxfV or see link in bio

✨ Today’s the day! Chair Yoga begins at Chineham Village Hall.A gentle, grounding class for every body - especially if ...
02/12/2025

✨ Today’s the day! Chair Yoga begins at Chineham Village Hall.

A gentle, grounding class for every body - especially if you’re living with chronic pain, low mobility, fatigue, stress, or simply want calm, supported movement.

🪑 Starts today at 10am
📍 Chineham Village Hall
✨Plenty of space so feel free to book in https://rpb.li/xHPw or link in bio

Your body deserves to feel supported.

Hello December ❄️A month for softening, slowing, wintering and tending to the inner world.If your body is asking for gen...
01/12/2025

Hello December ❄️

A month for softening, slowing, wintering and tending to the inner world.
If your body is asking for gentleness right now - you’re right on time.

This month at Infinite Harmony, we’re exploring:
✨ Winter calm
✨ Nervous system nourishment
✨ Gentle movement
✨ Breath for anxiety
✨ Seasonal rituals
✨ New Chair Yoga class (starting this week!)

Let’s make December a season of rest that feels supportive, not overwhelming.

I’ve just shared a new blog that reflects on our Yoga Nidra session on 9th November, held in the soft, quiet energy just...
29/11/2025

I’ve just shared a new blog that reflects on our Yoga Nidra session on 9th November, held in the soft, quiet energy just after Samhain.

During the session we explored:
🕯️ how to release what feels complete
🌿 moving gently through seasonal transition
🍁 the power of rest for the nervous system
❄️ preparing the body and mind for winter
✨ finding ease in the “in-between” spaces

If you couldn’t make it on the night, I hope this reflection brings a touch of the calm, grounding and spaciousness we shared together.

You can read it here → https://rpb.li/S71C

Thank you to everyone who attended - it was such a beautiful evening.

A Somatic Grounding Practice for Calm and RegulationTry this short somatic grounding sequence if you’re feeling overstim...
27/11/2025

A Somatic Grounding Practice for Calm and Regulation

Try this short somatic grounding sequence if you’re feeling overstimulated:

🟫 1. Foot Pressing
Press your feet down for 3 seconds; release. Repeat twice.
This gives your nervous system a sense of safety and orientation.

🟫 2. Weighted Hands
Place your hands over your thighs. Feel the heaviness, the contact, the support.

🟫 3. Soft Exhale
Breathe in through the nose; exhale slowly through pursed lips.
This activates the vagus nerve.

🟫 4. Gentle Shoulder Drop
Lift your shoulders to your ears, hold 2 seconds, then let them drop heavily.

🟫 5. Look Around Slowly
Turn your head slightly left, then right, noticing shape, colour, and light.
This signals “I’m safe” to the brain.

A pocket-sized reset for busy minds and tired bodies.




27/11/2025

Apologies if you have been waiting for me to respond to an email. I have just found 3 days of emails sat in my draft/outbox that I thought had gone! Hopefully its all working again now!

✨ Give the gift of calm this season. ✨If you’re looking for something meaningful, personal and truly supportive, Infinit...
26/11/2025

✨ Give the gift of calm this season. ✨

If you’re looking for something meaningful, personal and truly supportive, Infinite Harmony gift vouchers are now available.

You can gift:
🧘‍♀️ Yoga Therapy
🌿 Private Yoga Sessions
💛 Wellbeing Coaching
🪑 Chair Yoga / Accessible Movement
💫 Workshops and special events

And yes - you can gift one to yourself too.
Because rest, care and nurturing shouldn’t only be for others.

Whether it’s for someone who needs a moment of peace, a boost of confidence, or support through stress, chronic pain or overwhelm… a voucher can be a beautiful way to say:

“I see you. You deserve this.”

🌙 Browse voucher options → https://www.infiniteharmony.co.uk/vouchers

A quick reminder for anyone who’s been waiting to join…✨ Chair Yoga at Chineham Village Hall begins on Tuesday 2 Decembe...
25/11/2025

A quick reminder for anyone who’s been waiting to join…

✨ Chair Yoga at Chineham Village Hall begins on Tuesday 2 December 2025 ✨

A gentle, grounding class designed for every body, especially if you:
🪑 prefer supported movement
✨ live with chronic pain or limited mobility
🌿 want to build strength safely
💛 enjoy calmer, slower-paced classes
🧘‍♀️ want movement that feels good, not overwhelming

Thank you for your patience while we adjusted the start date - I can’t wait to welcome you.
Bookings are open.
Save your spot → https://rpb.li/xHPw

As Self-Care Week comes to an end, here are five tiny acts of care you can carry with you into the rest of the year:✨ Ta...
23/11/2025

As Self-Care Week comes to an end, here are five tiny acts of care you can carry with you into the rest of the year:

✨ Take one long, slow exhale - feel your shoulders soften.
✨ Wrap both hands around a warm mug - let the heat settle you.
✨ Stretch your arms overhead - create a little space inside your body.
✨ Place a hand on your heart and whisper “not today” - a compassionate boundary.
✨ Do one tiny thing that brings you joy - a song, sunlight, a deep sigh.

Self-Care Week may be ending, but your self-care doesn’t have to. Small acts of kindness towards yourself will always be enough. Your nervous system will thank you. 💛




23/11/2025

Private Yoga 1-2-1s: Your Space, Your Practice

Not everyone feels comfortable in a group class — and not every body, mind, or lifestyle fits into the same pattern.

Private 1-2-1 yoga offers a different kind of space.

It’s calm, focused, and deeply personal. Sessions are tailored to your goals - whether that’s improving mobility, managing stress, building confidence, or simply finding quiet time to reconnect with yourself.

In a private session, you can ask questions, move at your own pace, and truly understand how yoga can support you. No judgement, no rush, no comparison - just space to breathe and grow.

Bookings are open for December → https://rpb.li/q0U8EI

Address

Lychpit Community Hall, Lychpit
Basingstoke
RG248TF

Opening Hours

Monday 7:30am - 8am
2pm - 3pm
Tuesday 7pm - 8pm
Wednesday 7:30am - 8am
Friday 7:30am - 8am
2pm - 4pm
Saturday 10am - 12pm
Sunday 10am - 11am

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I am a qualified Inner Yoga Trust teacher having completed a 500 hour yoga teacher training course with The Inner Yoga Trust which took 3 years to complete. I am also an Aromatherapist and holistic massage therapist. (ITEC, IIHHT, GPP) My regular weekly yoga classe are held at Lychpit Community Hall on Sunday mornings - 09.30 - 10.30am and St Mary’s Church Parish room on Tuesday evenings - from 6.15pm - 8.15pm.