What are the opening hours?

Monday 7:30am - 8am 2pm - 3pm Tuesday 7pm - 8pm Wednesday 7:30am - 8am Friday 7:30am - 8am 2pm - 4pm Saturday 10am - 12pm Sunday 10am - 11am

Infinite Harmony Yoga

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United Kingdom
Basingstoke
Infinite Harmony Yoga

We make Yoga accessible for every body regardless of ability, flexibility or shape. (ITEC, IIHHT, GPP). I am currently training as a Yoga Therapist.

I am an experienced qualified yoga teacher with The Inner Yoga Trust following the completion of a 3 year, 500 hour yoga teacher training course. I am also a Thai Yoga Therapist, Aromatherapist and holistic massage therapist. My regular weekly yoga classes are held via Zoom and at Lychpit Community Hall on Sunday mornings - 09.30 - 10.30am and St Mary's Church hall on Tuesday evenings - 7.15pm - 8.15pm.

29/10/2025

🌿 Feeling more flexible, energized, and confident — that’s what yoga can do! 🌿

“I love going each week! Vicky finds out what your needs are before class and makes sure every pose feels comfortable. I’ve even noticed I feel younger — a big plus in my books!”

✨ Join our yoga classes to move mindfully, build flexibility, and nurture your body and mind. Every class is tailored to your needs, helping you feel at ease while gaining lasting benefits.

💛 Don't forget to book your space :-)

28/10/2025

🌿 Seeking Collaborative Connections in Basingstoke 🌿

I’m currently connecting with osteopaths, chiropractors and physiotherapists in the Basingstoke area who share my interest in integrated, person-centred care.

As a Yoga Therapist at Infinite Harmony, I work with clients experiencing musculoskeletal pain, tension, and stress-related conditions - many of whom already benefit from your expert hands-on work.

Yoga Therapy bridges what you achieve in clinic with what patients do between sessions:
🧘 Gentle, tailored movement to reinforce structural realignment
💨 Breathwork and relaxation to support nervous system balance
💪 Strength and stability for longer-lasting results
🌸 Mind-body awareness to prevent recurrence and empower self-care

I regularly collaborate with local practitioners, offering referral partnerships and on-site Yoga Therapy at clinic locations.

If you’re interested in exploring collaborative care, I’d love to connect — let’s support our patients’ recovery journeys together.

📧 vicky@infiniteharmony.co.uk

🌐https://www.infiniteharmony.co.uk/collaboration

27/10/2025

🍁 “Autumn reminds us to release what no longer serves us.” 🍁

🍂 Take a mindful walk in the woods:

🍂 Breathe deeply, noticing the earthy scents and crisp air

🍂 Pick one thought or tension to let go of with each exhale

Feel your body lighten and your mind settle

✨ Pair this practice with yoga therapy or coaching in the Autumn Reset Package to explore letting go safely and mindfully.

25/10/2025

As the year begins to slow, many of us feel the call to pause and reconnect.

At Infinite Harmony, I now offer two deeply personal ways to support your wellbeing: Private Yoga 1-2-1s and Yoga Therapy.

✨ Private Yoga 1-2-1s - ideal if you prefer individual attention, want to build confidence before joining a class, or wish to focus on something specific like strength, balance or relaxation. https://www.infiniteharmony.co.uk/services/private-yoga-121s

🌿 Yoga Therapy - a therapeutic, evidence-based approach for those living with chronic or long-term conditions such as fibromyalgia, EDS, chronic pain, anxiety or fatigue. Sessions can complement medical care and form part of ongoing self-management. https://www.infiniteharmony.co.uk/services/yoga-therapy

Both pathways offer space to slow down, breathe deeply and reconnect with your natural balance.

📍 In person at The Open Practice, Basingstoke
💻 Online options available
📞 Free 20 -minute discovery calls available

24/10/2025

Client Spotlight: Coaching in Action

It’s such a privilege to support clients on their wellbeing journey and see the growth that comes from self-reflection, clarity, and practical strategies.

I worked with this client for a few months and they shared how our sessions leave them energised, inspired, and empowered to take constructive action.

If you’re curious about how wellbeing coaching could help you find clarity, balance, and actionable solutions, I’d love to chat. DM me or click this link to find out more: https://rpb.li/Nxt8

22/10/2025

Autumn Reset: Breathe Deeply, Restore Naturally

Imagine standing among the trees, the crisp autumn air filling your lungs.

This month, try Box Breathing while connecting to nature:

1️⃣ Inhale 4s — draw in the fresh, forest air
2️⃣ Hold 4s — feel the stillness around you
3️⃣ Exhale 4s — release tension into the earth
4️⃣ Hold 4s — sink into calm

Repeat 4–5 rounds and notice how grounded and clear you feel.

✨ Take it deeper with the Autumn Reset Package: yoga therapy and wellbeing coaching to restore balance for the season.

💛 DM or click this link to book your Autumn Reset Blog Details | Articles | Embracing Change: https://www.infiniteharmony.co.uk/blog-posts/embracing-change-yoga-therapy-for-grounding-through-autumn

20/10/2025

Aparigraha in practice

Letting go doesn’t mean losing - sometimes it means making space. In Aparigraha: The Art of Letting Go, I explore how non-grasping invites clarity, peace, and trust.

Try this reflection today: What is one small thing (a thought, expectation, household item, to-do) you can release or soften your hold on?

Letting go isn’t weakness - it’s wisdom.

🌿 Want support exploring what to release or how to hold more lightly? Send me a DM or check out my website for information on yoga therapy/wellbeing coaching. https://rpb.li/xFvsfL

18/10/2025

It’s World Menopause Day - a time to pause, reflect and support one another.

Menopause can bring many changes - physical, emotional and energetic. Yoga therapy offers gentle, individualised support to help ease symptoms such as hot flushes, anxiety and poor sleep.

At Infinite Harmony, our sessions blend movement, breathwork and deep relaxation to nurture calm, balance hormones and help you feel more at ease in your body.

Menopause is not the end of something - it’s a new chapter of growth and renewal. 🌿

Learn more:
👉 infiniteharmony.co.uk/services/yoga-therapy

👉 infiniteharmony.co.uk/issues/womens-health

17/10/2025

Thinking about trying yoga therapy?

One of my recent clients shared this feedback after completing their sessions — and I couldn’t be more grateful for their words.

Yoga therapy isn’t about “fluff” or fancy poses. It’s about practical tools that help you feel better in body and mind.

Curious? DM me or follow this link: https://rpb.li/qG4X to learn how yoga therapy could support you too.

15/10/2025

✨ Coaching reflection prompt ✨

As the seasons shift, our routines often change too. The shorter days and cooler nights can make it harder to keep up with the habits that support us.

🍂 Ask yourself:
👉 What’s one routine you’d like to strengthen before winter?

It might be something simple like:
🌙 a bedtime ritual to improve sleep
🧘‍♀️ a few minutes of daily movement
🌬️ regular breathwork or journaling
☕ even just making space for a mindful cup of tea

💛 Share yours in the comments — you never know who you might inspire.

13/10/2025

Feeling a little unsettled this autumn? You’re not alone.

As the days shorten and routines shift, it’s common to feel ungrounded, tired, or emotionally out of balance. But autumn also offers us an opportunity: to release what no longer serves us and create space for calm and clarity. 🌿

In my latest blog, I share simple grounding practices you can use to find balance this season — from restorative yoga postures to mindful breathing and gentle reflection.

✨ Read the full article here https://rpb.li/oMS

What helps you feel steady and supported as the seasons change? Share in the comments — you might inspire someone else! 💛

10/10/2025

💚 World Mental Health Day - October 10th 💚

At Infinite Harmony, we believe that mental wellbeing is just as important as physical health. Through yoga therapy, mindfulness, and holistic practices, we help you reconnect with your breath and your body - one gentle step at a time.

Remember: you don’t need to “fix” yourself to be worthy of care. Sometimes, simply pausing and breathing is enough.

If you’d like support finding balance, explore our yoga, wellbeing coaching, and accessible sessions: https://rpb.li/Rg8H

Every mind deserves harmony.

Address

Lychpit Community Hall, Lychpit
Basingstoke
RG248TF

Opening Hours

Monday	7:30am - 8am
	2pm - 3pm
Tuesday	7pm - 8pm
Wednesday	7:30am - 8am
Friday	7:30am - 8am
	2pm - 4pm
Saturday	10am - 12pm
Sunday	10am - 11am

Website

http://www.infiniteharmony.co.uk/

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Our Story

I am a qualified Inner Yoga Trust teacher having completed a 500 hour yoga teacher training course with The Inner Yoga Trust which took 3 years to complete. I am also an Aromatherapist and holistic massage therapist. (ITEC, IIHHT, GPP) My regular weekly yoga classe are held at Lychpit Community Hall on Sunday mornings - 09.30 - 10.30am and St Mary’s Church Parish room on Tuesday evenings - from 6.15pm - 8.15pm.