FitMama with Marie Behenna

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FitMama with Marie Behenna

Marie Behenna has a you tube channel https://www.youtube.com/-fitmama

Women's Health and Fitness, Nutrition and Mental Health
Pregnancy Fitness and Personal Training
Post Birth Rehabilitation, one to one
Postnatal Fitness and Personal Training
Menopause specialist
Ketogenic Nutrition Coach
Mental Health Support Coach
Pelvic Health Specialist and Hypopressive Method Coach

18/03/2026

In our FitMama™️ Pregnancy class this week, I taped up this lovely mummy who has been suffering with abdominal pain from Diastasis Recti. As baby grows and the muscles take strain, sometimes tearing can occur, creating discomfort or pain and anxiety. Kinesiology tape is a really helpful tool to create support for the weakened abdominal wall and can give temporary relief by creating a false wall of support that you can shower or bath in for up to three days a time. Always remove carefully with oil while submerged in water to protect your skin and are sure you are not allergic to the tape before use. Reapply after a few hours break or longer if your skin needs a rest. I charge £20 for a bump tape coaching session. So you can learn how to self apply 💛

12/03/2026

Another opportunity to help mums in conjunction with Basingstoke and Deane Borough Council’s financial support with these funded 12 week postnatal exercise courses. £36 for the full 12 week programme, gently healing mums after birth and building them up carefully to return to full fitness. Come and join the FitMama™️ family and never look back 💖

07/02/2026

The first step to healing your body after any type of childbirth experience begins with holistic Hypopressives and pilates style rehabilitation. We carefully heal Diastasis recti, and all pelvic organ injuries, before progression onto more active exercise to get you stronger g enough to cope with motherhood and get your body ready to have your next baby pelvicorganinjury

03/02/2026

Today, I’m looking forward to hosting the Beggarwood Babies group, who usually meet at Cafe in the Park & Beggarwood Community Centre - I will be showing them some clever techniques to help them heal their pelvic floor and postpartum lower back pain 💕 Thanks to Charlotte Law for helping to organise this free event for local mums

20/01/2026

Healing after childbirth starts from deep within. Avoid postbirth injuries when you rehabilitate your body safely, and careful build up to more active exercise again. Babies are always welcome in these inclusive and relaxed classes with your coach, Marie Behenna. She has been healing mums for over 20 years with superb results using cutting edge techniques including those created by French Gynaecologist, Marcel Caufriez. Don’t rush back to the gym and regret your decision, especially if you are planning more babies! Smart recovery will mean you suffer much less in the long run. To discuss the course, message Marie on WhatsApp 07753668843

16/01/2026

FitMama mums’ circuit classes help women to safely exercise during pregnancy and AFTER postpartum rehabilitation.

14/01/2026

You can now purchase this membership online and access extra perks including Pilates and Hypopressives via zoom to join in from home, plus free entry to regular technique workshops to improve your skills for classes. Fitmamaonline.com

10/01/2026

It’s so hard when you’re a new mum and the exhaustion feels unbelievable! Everything changes when baby arrives and, even though you’re overjoyed, sometimes, you might wonder what you’ve done! It’s normal to feel that way, and helpful to meet other mums and share how you feel. The best mantra for motherhood’s challenges is to remember the tough times will pass. There may be many, but it will get better. Look after yourself, take it one hour at a time, and ask for help when you are feeling overwhelmed. If you have no one to talk to, I am here to help. Much love, Marie 💕

05/01/2026

Who will take the last space on this fantastic course for new mums in need of healing their tummy and pelvic floor muscles. A 12 week journey back to more active exercise. If you’re on a tight budget, Basingstoke and Deane Borough Council have got you covered with significant funding towards this course fee. Course fee usually £10 per session, you only pay £3 per session.

02/01/2026

If you are on a tight budget, and usually can’t access my courses, Basingstoke and Deane Borough Council have got you covered. Who will take the last space of this New Year course?

21/12/2025

2026 will bring a full timetable of classes for mums of Basingstoke. Until then, have a wonderful Christmas and we will see you on the other side of the festivities 🥳

19/12/2025

I love menopause… let’s change the narrative and make it a positive experience for women everywhere. You are not sick, you are evolving into your higher, wiser self. You just need to know how to manage it he symptoms that you find tricky 💕

Address

Studio 41, BMS HOUSE
Basingstoke
RG248FW

Website

http://www.fitmamaonline.com/

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Our Story

The FitMama Method is designed to help ladies through all physical phases of womanhood, from pre-concention to pregnancy and well beyond. Covering all aspects of wellbeing in preparation for motherhood, exercise and weight management. Whether you want private sessions or to join classes with other women, we have a solution for you, to suit your lifestyle and help you achieve your goals. We are the first studio in the UK to offer the revolutionary abdominal sculpting technique called The Hypopresive Method. We use this to aid repair following childbirth, abdominal surgery, prolapse and incontinence. We are also the longest established pregnancy fitness and birthing specialists in the area. Our pregnancy classes are based on The FitMama Method which is published by Souvenir Press and written by Co-Director of this studio, Marie Behenna. Alongside of our specialities, we teach a variety of other cutting edge functional exercise (using Kettlebells, Bulgarian Bags, Powerbags, Battle ropes, TRX bands, ViPR tubes and much more) to enable you to achieve your weight loss and fitness goals in a safe, challenging and effective style after you have completed your initial FitMama journey.