FitMama with Marie Behenna

03/02/2026

Today, I’m looking forward to hosting the Beggarwood Babies group, who usually meet at Cafe in the Park & Beggarwood Community Centre - I will be showing them some clever techniques to help them heal their pelvic floor and postpartum lower back pain 💕 Thanks to Charlotte Law for helping to organise this free event for local mums

20/01/2026

Healing after childbirth starts from deep within. Avoid postbirth injuries when you rehabilitate your body safely, and careful build up to more active exercise again. Babies are always welcome in these inclusive and relaxed classes with your coach, Marie Behenna. She has been healing mums for over 20 years with superb results using cutting edge techniques including those created by French Gynaecologist, Marcel Caufriez. Don’t rush back to the gym and regret your decision, especially if you are planning more babies! Smart recovery will mean you suffer much less in the long run. To discuss the course, message Marie on WhatsApp 07753668843

16/01/2026

FitMama mums’ circuit classes help women to safely exercise during pregnancy and AFTER postpartum rehabilitation.

14/01/2026

You can now purchase this membership online and access extra perks including Pilates and Hypopressives via zoom to join in from home, plus free entry to regular technique workshops to improve your skills for classes. Fitmamaonline.com

10/01/2026

It’s so hard when you’re a new mum and the exhaustion feels unbelievable! Everything changes when baby arrives and, even though you’re overjoyed, sometimes, you might wonder what you’ve done! It’s normal to feel that way, and helpful to meet other mums and share how you feel. The best mantra for motherhood’s challenges is to remember the tough times will pass. There may be many, but it will get better. Look after yourself, take it one hour at a time, and ask for help when you are feeling overwhelmed. If you have no one to talk to, I am here to help. Much love, Marie 💕

05/01/2026

Who will take the last space on this fantastic course for new mums in need of healing their tummy and pelvic floor muscles. A 12 week journey back to more active exercise. If you’re on a tight budget, Basingstoke and Deane Borough Council have got you covered with significant funding towards this course fee. Course fee usually £10 per session, you only pay £3 per session.

02/01/2026

If you are on a tight budget, and usually can’t access my courses, Basingstoke and Deane Borough Council have got you covered. Who will take the last space of this New Year course?

21/12/2025

2026 will bring a full timetable of classes for mums of Basingstoke. Until then, have a wonderful Christmas and we will see you on the other side of the festivities 🥳

19/12/2025

I love menopause… let’s change the narrative and make it a positive experience for women everywhere. You are not sick, you are evolving into your higher, wiser self. You just need to know how to manage it he symptoms that you find tricky 💕

17/12/2025

POSTNATAL CORE REPAIR COURSE

Thursdays 10.15am for 45mins

Starts 8th Jan for 6 weeks £60

Join me to heal the damage done to your tummy muscles and pelvic organs during pregnancy and childbirth. Particularly helpful for mums suffering with Diastasis Recti, pelvic organ prolapse, incontinence and back/hip pain.
Babies are always welcome.

Follow the link to book your space.
https://www.mobileapp.app/to/PR8NE3e?ref=2_cl

15/12/2025

Only two spaces remain, see attached flyer to sign up for postnatal at a significant discount via Basingstoke and Deane Borough Council 🙌🏻

A lovely review from a lovely mum…

Marie’s post-partum recovery and fitness class has been a truly wonderful experience. She is kind, gentle, and incredibly knowledgeable about the wild changes our bodies go through during pregnancy and beyond. The techniques she taught me are ones I’ll be able to use to strengthen my pelvic floor and body for life, not just in the post-partum period.

Starting a fitness class just a month after giving birth can feel daunting, but Marie’s methodical and gentle approach made it feel safe and manageable. She helps you ease back into movement and encourages you to give your body the care it deserves.

Twelve weeks later, I was able to complete a post-partum safe circuit, my abdominal separation had mostly healed, and, most importantly, I feel more confident approaching exercise than I ever have. That confidence has meant far more to me than anything on a scale.

Being able to bring your baby along is also a huge bonus. There’s never any pressure if your little one needs attention during the class as they always come first.

I thoroughly look forward to continuing to attend Marie's classes!