FitMama with Marie Behenna

01/05/2026

It’s taken 7 years of perimenopause and now I’m on the other side, two years post menopause, and after years of feeling like this was “life” now, I figured out how to get on top of my symptoms, which you can see in the first picture… bloating, high blood pressure and prediabetes -even though I work in fitness and eat healthy food most of the time. I just want other women to know that it is possible to feel better again. Don’t give up hope, keep trying and eventually you will find what works for you. In fact, my own journey has helped me enormously to support other women in my line of work who are going through the same or similar.

12/04/2026

If you’re having sleep issues…. Reach out to Michelle’s app for solutions 😊

Did you know we have an App that gives you a Sleep Consultant in your pocket at all times!
Download to find your solution to getting babies and children sleeping happily and healthily, giving them the best start in life.
The Sleep App provides the tools and education to empower parents with a strategy they can tailor to their unique needs and it’s accessible anytime and anywhere right from your device!
Transform your life and give your child the healthiest start…with sleep.
Science-based, soulfully delivered parenting strategies tailored to your unique child and family dynamic.
✔ Bespoke Plans
✔ What to do if…
✔ Navigating every stage
✔ Tracking Tools
✔ Community Chat

Visit https://sleepnanny.co.uk/parent-portal/?am_id=michelle832 for more info and to download.

12/04/2026

Recover from your pregnancy and childbirth safely with the next course starting in Basingstoke on 14th May.
https://www.fitmamaonline.com

19/03/2026

The courses book up fast! So don’t delay x

18/03/2026

In our FitMama™️ Pregnancy class this week, I taped up this lovely mummy who has been suffering with abdominal pain from Diastasis Recti. As baby grows and the muscles take strain, sometimes tearing can occur, creating discomfort or pain and anxiety. Kinesiology tape is a really helpful tool to create support for the weakened abdominal wall and can give temporary relief by creating a false wall of support that you can shower or bath in for up to three days a time. Always remove carefully with oil while submerged in water to protect your skin and are sure you are not allergic to the tape before use. Reapply after a few hours break or longer if your skin needs a rest. I charge £20 for a bump tape coaching session. So you can learn how to self apply 💛

12/03/2026

Another opportunity to help mums in conjunction with Basingstoke and Deane Borough Council’s financial support with these funded 12 week postnatal exercise courses. £36 for the full 12 week programme, gently healing mums after birth and building them up carefully to return to full fitness. Come and join the FitMama™️ family and never look back 💖

07/02/2026

The first step to healing your body after any type of childbirth experience begins with holistic Hypopressives and pilates style rehabilitation. We carefully heal Diastasis recti, and all pelvic organ injuries, before progression onto more active exercise to get you stronger g enough to cope with motherhood and get your body ready to have your next baby pelvicorganinjury

03/02/2026

Today, I’m looking forward to hosting the Beggarwood Babies group, who usually meet at Cafe in the Park & Beggarwood Community Centre - I will be showing them some clever techniques to help them heal their pelvic floor and postpartum lower back pain 💕 Thanks to Charlotte Law for helping to organise this free event for local mums

20/01/2026

Healing after childbirth starts from deep within. Avoid postbirth injuries when you rehabilitate your body safely, and careful build up to more active exercise again. Babies are always welcome in these inclusive and relaxed classes with your coach, Marie Behenna. She has been healing mums for over 20 years with superb results using cutting edge techniques including those created by French Gynaecologist, Marcel Caufriez. Don’t rush back to the gym and regret your decision, especially if you are planning more babies! Smart recovery will mean you suffer much less in the long run. To discuss the course, message Marie on WhatsApp 07753668843

16/01/2026

FitMama mums’ circuit classes help women to safely exercise during pregnancy and AFTER postpartum rehabilitation.

14/01/2026

You can now purchase this membership online and access extra perks including Pilates and Hypopressives via zoom to join in from home, plus free entry to regular technique workshops to improve your skills for classes. Fitmamaonline.com

10/01/2026

It’s so hard when you’re a new mum and the exhaustion feels unbelievable! Everything changes when baby arrives and, even though you’re overjoyed, sometimes, you might wonder what you’ve done! It’s normal to feel that way, and helpful to meet other mums and share how you feel. The best mantra for motherhood’s challenges is to remember the tough times will pass. There may be many, but it will get better. Look after yourself, take it one hour at a time, and ask for help when you are feeling overwhelmed. If you have no one to talk to, I am here to help. Much love, Marie 💕