FitMama with Marie Behenna

19/12/2025

I love menopause… let’s change the narrative and make it a positive experience for women everywhere. You are not sick, you are evolving into your higher, wiser self. You just need to know how to manage it he symptoms that you find tricky 💕

17/12/2025

POSTNATAL CORE REPAIR COURSE

Thursdays 10.15am for 45mins

Starts 8th Jan for 6 weeks £60

Join me to heal the damage done to your tummy muscles and pelvic organs during pregnancy and childbirth. Particularly helpful for mums suffering with Diastasis Recti, pelvic organ prolapse, incontinence and back/hip pain.
Babies are always welcome.

Follow the link to book your space.
https://www.mobileapp.app/to/PR8NE3e?ref=2_cl

15/12/2025

Only two spaces remain, see attached flyer to sign up for postnatal at a significant discount via Basingstoke and Deane Borough Council 🙌🏻

A lovely review from a lovely mum…

Marie’s post-partum recovery and fitness class has been a truly wonderful experience. She is kind, gentle, and incredibly knowledgeable about the wild changes our bodies go through during pregnancy and beyond. The techniques she taught me are ones I’ll be able to use to strengthen my pelvic floor and body for life, not just in the post-partum period.

Starting a fitness class just a month after giving birth can feel daunting, but Marie’s methodical and gentle approach made it feel safe and manageable. She helps you ease back into movement and encourages you to give your body the care it deserves.

Twelve weeks later, I was able to complete a post-partum safe circuit, my abdominal separation had mostly healed, and, most importantly, I feel more confident approaching exercise than I ever have. That confidence has meant far more to me than anything on a scale.

Being able to bring your baby along is also a huge bonus. There’s never any pressure if your little one needs attention during the class as they always come first.

I thoroughly look forward to continuing to attend Marie's classes!

12/12/2025

A lovely review from a lovely mum…

Marie’s post-partum recovery and fitness class has been a truly wonderful experience. She is kind, gentle, and incredibly knowledgeable about the wild changes our bodies go through during pregnancy and beyond. The techniques she taught me are ones I’ll be able to use to strengthen my pelvic floor and body for life, not just in the post-partum period.

Starting a fitness class just a month after giving birth can feel daunting, but Marie’s methodical and gentle approach made it feel safe and manageable. She helps you ease back into movement and encourages you to give your body the care it deserves.

Twelve weeks later, I was able to complete a post-partum safe circuit, my abdominal separation had mostly healed, and, most importantly, I feel more confident approaching exercise than I ever have. That confidence has meant far more to me than anything on a scale.

Being able to bring your baby along is also a huge bonus. There’s never any pressure if your little one needs attention during the class as they always come first.

I thoroughly look forward to continuing to attend Marie's classes!

26/11/2025

CORE & PELVIC FLOOR WORKSHOP 🧘🏻‍♀️
(Beginners and Refreshers welcome)
If you would like to learn more about repairing your pelvic floor and core with the methods that I teach women whom have experienced childbirth, or if you just need a refresher to get you back in the habit, then come and join me at 10.15am on Thursday 11th and Thursday 18th (do one or both) for 45 minutes of rehabilitation and self care. Message me on 07753668843 to reserve a space .

22/11/2025

Don’t suffer pregnancy pain alone. Come and join FitMama™️ pregnancy fitness classes and learn how to help your changing body through the full 9 months and beyond. Send Marie at FitMama™️ a confidential message via the website www.fitmamaonline.com

21/11/2025

I am teaming up with Basingstoke and Deane Borough Council again to bring funded classes to mums whom might need a little financial assistance to access these classes. January course bookings are now open via this link http://www.basingstoke.gov.uk/current-health-initiatives

19/11/2025

All tummy rolls bared in this video. It’s hard for any woman to show her tummy after babies, but I’ve revealed mine to show you this fantastic little routine I have for creating a toned and functional core and pelvic floor. Now I’m a bit older the skin is a little looser but the exercises are still as important as they were in the weeks after I had my babies. It’s never too late to start restoring your core and pelvic floor. Message me confidentially to discuss any help you need 07753668843, Marie x

14/11/2025

For a discreet and professional service to help you restore and heal your pelvic health diagnosis, reach out to me and let’s book a confidential consultation to discuss how to help you recover and feel normal again, even potentially avoid surgery. There is hope and light at the end of the tunnel.

05/11/2025

You can stay fit and strong through your pregnancy with bespoke personal training with - your safety is the priority in these sessions. Face childbirth with fitness and confidence for birth. 10 sessions £375. Message Marie on 07753668843

30/10/2025

After 20 years of service to the mums of , I wouldn’t change a thing 💕

20/09/2025

If like me, you believe in God’s miracles, here is proof of the light shining through at the moment of conception.

Look at what happens at conception!