Debs Academy

08/02/2018

Ready and raring to start February with a bang? Let’s get into fitness… I look forward to seeing newcomers and regulars at Saturday morning’s exercise class, a fun and engaging session that is tailored for all age groups and abilities. Please join us at 8.00am until 8.45am at Popley Fields Community Centre, Carpenters Down. Please arrive early if you are newcomer. Let’s do this! If you would like any further information please message or ring me. 07900 220634. Look forward to seeing you this Saturday. Debs

04/01/2018

Are you interested in receiving nutritional support to kick start your New Year to help you reach your full health potential? Personalised nutritional and lifestyle interventions can help you achieve this. Good nutrition may alleviate a variety of complaints and conditions. I am keen to support, motivate and encourage you to fulfil your nutritional requirements and to optimise your health and well-being using scientific based evidence. Please contact me for further information or to book an appointment. Debs 07900 220634

04/01/2018

Ready and raring to start 2018 with a bang.... Let’s get into fitness! Happy New Year to you all and I look forward to seeing newcomers and regulars at Saturday morning’s exercise class, a fun and engaging session. Any age group, any ability are welcome to join us at 8.00am until 8.45am at Popley Fields Community Centre, Carpenters Down. Saturday 6th January the class is half price so £3 on the door. Please arrive early if you are newcomer. Let’s do this! If you would like any further information please message or ring me. 07900 220634. Look forward to seeing you this Saturday. Debs

01/11/2017

So week 5 of this exciting new venture providing exercise classes and nutrition workshops. If you are still contemplating whether to start that exercise regime and promote a healthy lifestyle before Christmas ….. then just go for it! The exercises are tailored to the individual and nutritional support is offered to all clients. Please ring or email if you have any questions and I look forward to seeing you soon.

25/10/2017

The NHS statistics on Obesity, Physical Activity and Diet England: 2017- the report states;

- In 2015, 58% of women and 68% of men were overweight or obese.

- Obesity prevalence increased from 15% in 1993 to 27% in 2015.

- In 2015/16, >20% of Reception children & > 30% children in Year 6 were measured as obese or overweight.

- In 2015/16 there were 525,000 admissions in NHS hospitals where obesity was recorded as a factor

25/10/2017

Do you want to feel healthier, fitter and motivated? Come along to tomorrow's class at 6.30pm at the Baptist church, Gershwin road. 45 minutes of exercise working to an individual's ability and tomorrow's 15 minute nutrition workshop will be discussing how the body may react to stress.

16/10/2017

Still thinking about starting that exercise class ? Please come along tomorrow evening at 6.30pm and give it a try. A fun and engaging class with interesting and informative nutritional information to guide you along the path of health, fitness and well being.

15/10/2017

https://www.gov.uk/government/publications/childhood-obesity-a-plan-for-action/childhood-obesity-a-plan-for-action

The attached government plan indicates that nearly a third of children aged between 2-15 are overweight or obese.

I am able to offer personalised nutritional support and tailored exercise to both children and adults alike.

This publication is licensed under the terms of the Open Government Licence v3.0 except where otherwise stated. To view this licence, visit nationalarchives.gov.uk/doc/open-government-licence/version/3 or write to the Information Policy Team, The National Archives, Kew, London TW9 4DU, or email: psi...

15/10/2017

My new timetable. Looking forward to seeing my regular clients and some new faces. Please contact me directly if you would like to find out more about my sessions.

15/10/2017

My friend Sarah Cotton and I completing the ultra marathon, Hadrian's wall. This was an amazing 69 mile run!
Excellent preparation in both fitness and nutrition enabled us to complete this in just over 16hrs.

01/10/2017

Thinking of exercising for the first time?
Wanting to lose weight?
Would like to gain confidence and feel better in yourself?
As a qualified nutritionist, coach and mother I totally understand that this might seem a bit daunting, scary even…..
My approach is to help you through this and tailor the program to your needs.
As well as helping you in a fun and informal setting to gradually improve your fitness levels, my aim is to also help you to advance your basic nutritional knowledge and create some positive lifestyle choices.
Please come along and enjoy yourself in a fun and informal session that will both inform and challenge you…. at a level you are comfortable with.
These exercise and nutrition sessions start next week aimed at children and adult classes. I look forward to seeing you and assisting you create the change you are after.
There is a basic health questionnaire which will take just few minutes to complete so please arrive early for the session, so that I can make sure your specific needs are taken care of. Please feel free to call me for more information or some guidance if you currently have any health issues or injuries that you would like to discuss before you attend the class.
I look forward to meeting you.

20/09/2017

Nutrition Workshop tomorrow evening. A nutritional insight to help reduce sugar levels and healthy food options to support a healthy lifestyle for you and your family.

Thursday 21st September 2017
North Waltham Primary School Hall
6.30pm-8.30pm.

Key topics covered:
• The highs and lows of blood sugar levels
• Understanding the fuss and facts about sugars
• Eating to balance blood sugar levels
• Food sampling – healthy cold snacks

£10.00 per person (includes food samples and recipe cards).