Yogonomy Yoga

02/11/2022

Let’s all raise our vibration and commit to kindness and wellness. Let’s work towards a new era that allows us all to flourish ❤️

31/10/2022

Inspired by my daughter - an impromptu yoga pose on bumpy boat at sunset last night.

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26/10/2022

I found these aerial yoga swings today whilst exploring. First time I’ve ever tried them
With NO INSTRUCTION.

Booked into my first aerial yoga class tomorrow!

30/08/2022

Realise your limitless potential with Yogonomy’s Health and wellness sessions. Yoga health and wellness is a self empowering process. We implement a personalised and evolving yoga practice that not only addresses illness, injury or challenges in a multidimensional manner but also aims to alleviate suffering in a progressive, non-invasive and complimentary manner

DM me for online and in person sessions.

29/08/2022

Online and in person yoga therapy sessions available. Yoga health and wellness sessions is a whole well-being approach with a focus on establishing the balance necessary for health and well-being. In your yoga Health and wellness sessions you are using specific yoga practices and their benefits to help alleviate or improve mental and physical ailments. This complete healthcare system works on all levels and benefits each individual physically mentally and emotionally. We look at diet lifestyle, health conditions and symptoms. In your session I will be able to tailor make a programme specific to your needs. We know from experience that Yoga can restore the physical and psychological, mental and emotional systems in the body improving quality of life.

Dm me.

19/08/2022

Begin each day with optimism and end it with forgiveness!

18/08/2022

Everything you have been searching for has always been inside of you

15/08/2022

You are your greatest project - take time and create magic 🪄

04/08/2022

Yoga has helped me stay strong through battling with chronic pain for nearly 2 years. A little goes a long way…

31/07/2022

Seeing things from a new perspective… big emotional outpouring after yoga practice this morning. Battling a chronic condition for nearly 2 years has been tough but yoga has had my back!

29/07/2022

Full wheel

26/07/2022

29/05/2022

19/05/2022

🧘‍♀️ Your body can do anything, it’s your mind you have to convince

15/05/2022

I’ve used yoga to ease my aches and pains over the years despite being told I need neck surgery, back surgery, hip surgery, prescribed painkillers and nerve deadening antidepressants …..none of which I took. I am so pleased that I believed in my yoga. For me pranayama was the best pain relief ever.

So excited to be running a back, neck and shoulder yoga led class this Wednesday.

Learn some postures that could relieve tightness, discomfort and increase your mobility and flexibility. A full 1.5 hours of postures to release the cohesion. You can join in as much, or as little as you need to during this hour and a half. No yoga experience necessary.

DM ME TO BOOK YOUR SPACE

14/05/2022

Do you suffer from tightness, pain or discomfort in your neck, shoulders or back? If the answer is yes then this a must in your diary.

Just a few spaces left!

Learn some postures that could relieve tightness, discomfort and increase your mobility and flexibility. A full 1.5 hours of postures to release the cohesion. You can join in as much, or as little as you need to during this hour and a half. No yoga experience necessary.

Venue; Ridley Hall, South Warnborough next Wednesday!

09/05/2022

If you’re a woman over 40 and have been suffering with any of the following:

Memory Problems
Hot Flushes / Night Sweats
Difficulty Concentrating
Difficulty Sleeping
Frequent urination
More frequent UTI’s
Painful S*x
Vaginal Dryness
Joint Pain
Muscle Pain
Brain Fog
Bloating
Low Mood
Mood Swings
Panic Attacks
Headaches/ Migraines
Heart Palpitations

Join us this Thursday, just 2 spaces left! DM ME OR EMAIL lisa@yogonomyyoga.Co.uk