Power through Posture

27/02/2025

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20/02/2025

I hope you enjoy this article...

Check out our latest blog by Jackie Bond, from Power through Posture, one of this year's exhibitors.

Find out more about what The Alexander Technique offers ... a simple yet powerful way to improve alignment, reduce strain, and enhance overall well-being.

By learning the Alexander Technique, you will be able to use your body appropriately and efficiently to get the most enjoyment and satisfaction out of everything you choose to do.

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If you want to know more, visit Jackie on her stand on the 27th April. don't forget to register for you FREE visitor ticket!

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04/02/2025

I am excited to announce that I will be showcasing The Alexander Technique at the Revive + Thrive Show in Basingstoke on the 27th of April.
On the day I will be giving demonstrations of how essential good poise and movement is to health, well-being and performance. There will be a 'guess the head weight' competition with a free One hour, 1 to 1 consultation going to the winner and there will be generous discounts for bookings made on the day.
I do hope to meet you there!

26/01/2025

Thought for the month:

I wonder how many of us have made a bee-line for the gym or joined a slimming club to remove those few extra pounds put on over Christmas, with the, generally over-optimistic, expectation of losing them far more quickly than it took to put on?

With all the new health classes and information now readily available on becoming a 'new you' isn't it strange that we continue to repeat this scenario every year?

I believe that the only way we can achieve truly long lasting results is to change our 'habits'. Habits of thought, of what we eat, how we move and do what we do.

The Alexander Technique teaches you how to change unnecessary and harmful habits for considered and efficient ones. It isn't a quick fix nor a complete 'cure'; but it is a long lasting skill that, once learnt, can be used to be the best you can be, whatever your age and whatever you do.

I have benefited from this skill since 1992, when I wanted relief from a frozen shoulder, to manage my asthma and to play my flute with more ease. It has also helped me avoid 'essential' surgery' on both my knees and, in a more unexpected way, to deal with the death of both my parents.

If any of the above resonates with you, give me a call. You may be surprised at the benefits of learning the Alexander Technique.

And the yearly scenario of New Year, New you can be a thing of the past.