Slimming World with Karen in Kempshott

Slimming World with Karen in Kempshott We'd love you to join us. Mondays at Basingstoke rugby club 9,10.30 and 12. No need to ever go hungry.

Learn how to food optimise and lose weight with fabulous support from Karen and the members in her group.

Let's get things going again!Feeling stuck? Too easily tempted? Willpower down the back of the sofa covered in fluff? Ti...
03/09/2025

Let's get things going again!

Feeling stuck? Too easily tempted? Willpower down the back of the sofa covered in fluff? Time to dig it out and flex those strong muscles of determination! Make one change today, maybe one tomorrow, one the day after. And repeat. There is something you want at the end of it. That slimmer, healthier you! So let's do it! X

Ok, I usually tell you what losing weight with Slimming World will do for you. Well, today, I'm going to tell you what i...
02/09/2025

Ok, I usually tell you what losing weight with Slimming World will do for you. Well, today, I'm going to tell you what it WON'T do! 🤔
♡ It won't make you feel hungry (it's not how much you eat, it's what you eat)😋
♡ It won't make you miss eating treats (these can be counted in your daily 'syns' allowance).🍰
♡ It won't mean that you'll put the weight back on when you reach your target (it's not a diet but a sustainable, healthy eating plan).😍
♡ It won't mean you have to 'go it alone' (my wonderful, supportive group will give you all the help you need).♥️
♡ It won't need lots of will power (our healthy eating plan gives you choice power).🥰
Are you ready to join me? Message me - I'm waiting to welcome YOU! 🥰🥰

September is the start of the next chapter of the year - whether back to school has an impact or whether it’s just the s...
01/09/2025

September is the start of the next chapter of the year - whether back to school has an impact or whether it’s just the summer coming to an end, it’s a time we start to reflect on where we want to be by the end of 2025…
So let us know where you are with your Slimming World journey by commenting below..
❤️ if you are a current member
🧡 if you’d like to know more about Slimming World
🩷 if you’re planning to join/rejoin a group and want to know more about joining offers
With a new group format, a focus on getting you to your target AND keeping you there, along with a group of like minded people to support you along the way, there’s no better place to be if you want to lose weight this year...
Basingstoke Rugby Club, Kempshott 🏉
Monday's 9am, 10.30am and 12pm ⏰
Viables Community centre 🏫
Wednesday at 8am ⏰

Let's switch it up for September. New week, new month and new you. Pop along to Basingstoke rugby club on Monday at 9a...
01/09/2025

Let's switch it up for September. New week, new month and new you. Pop along to Basingstoke rugby club on Monday at 9am, 10.30am and 12pm or on Wednesday at Viables at 8am and make some new friends who will support you all the way to Target.
https://www.facebook.com/reel/2325183144589550

31/08/2025

You may not have heard how we have changed the way we run group, so I thought I'd share this from Slimming World. Let me know if you are ready to come back or join our friendly, supportive and caring group to lose weight. It's so much fun.
https://www.slimmingworld.co.uk/blog/new-group-experience/

🧨 Challenge: Drop a Dress Size in 6 Weeks!Lose 10lb and feel fabulous—starting this week at my Slimming World groups.😍We...
31/08/2025

🧨 Challenge: Drop a Dress Size in 6 Weeks!
Lose 10lb and feel fabulous—starting this week at my Slimming World groups.😍
We are having some fun and a little competitive rivalry in group over the next 6 weeks.
How would you love to lose 10lbs and be a size smaller in 6 weeks?
We absolutely have the plan for you, alongside support and friendship.
What are you waiting for?
MONDAY at Basingstoke rugby club at 9am, 10.30am and 12pm
WEDNESDAY at Viables community centre at 8am
WEDNESDAY at the Fieldgate centre, KINGSCLERE at 4pm and 5.30pm

“Who says Slimming World is just for girls? 💪 These guys are living proof that with the right support, determination, an...
30/08/2025

“Who says Slimming World is just for girls? 💪 These guys are living proof that with the right support, determination, and encouragement, amazing results can be achieved. Slimming World isn’t about dieting — it’s about changing lives, building confidence, and proving that no matter your gender, age, or background, you can achieve your goals. 🙌✨ ”

You're in very safe hands with With a leading team of Doctors, Advisors and Nutritionists, along with support from Diab...
30/08/2025

You're in very safe hands with

With a leading team of Doctors, Advisors and Nutritionists, along with support from Diabetes UK, The Royal College of Midwives and NHS GP's.....you have nothing to worry about.....except.....when and where you'll be joining 🤔😘

Basingstoke Rugby Club, Kempshott 🏉
Monday 9am, 10.30am and 12pm⏰
Viables community centre 🏫
Wednesday 8am
Fieldgate centre, KINGSCLERE
Wednesday 4pm and 5.30pm⏰

Call/msg Karen 07483951851📱
Team Developer and
Award winning consultant 🏆

🎉💫 Here’s to our amazing Target members! 💫🎉Over my 9 years as a Slimming World Consultant, I’ve been lucky enough to see...
28/08/2025

🎉💫 Here’s to our amazing Target members! 💫🎉

Over my 9 years as a Slimming World Consultant, I’ve been lucky enough to see so many incredible people achieve their dream Target weight. I couldn’t even begin to count them all – but you know exactly who you are, and you should feel SO proud! 🏆✨

The best part? That same support, care and guidance that helped you get there is still right here in group every single week. Because whether you’re at the very start, halfway there, or celebrating Target, being with like-minded friends on the same journey makes all the difference. 💕

Every milestone is worth celebrating, and every member is part of the magic. Together we laugh, learn, and lift each other higher 🙌.

🌟 If you’re ready to take that next step towards a happier, healthier you… we can’t wait to welcome you!

💖 I just want to take a moment to say the BIGGEST thank you to all my wonderful members. You know who you are!🌟 Week af...
28/08/2025

💖 I just want to take a moment to say the BIGGEST thank you to all my wonderful members. You know who you are!

🌟 Week after week, you turn up to group, commit to changing your habits, and bravely shift your mindset to put your happier, healthier selves first. That takes real courage – and I’m so utterly proud of every single one of you! 🙌✨

And of course, I can’t forget my incredible social team 👏👏 – the backbone of our group. Without your dedication, support and smiles, group simply wouldn’t run. You give up your time every single week, asking nothing more than the occasional hug and magazine 💕 – and yet you give SO much in return. We wouldn’t be a GOLD group without you, thank you.

From the bottom of my heart – thank you. You make our group the best it can be, and I feel so lucky to be on this journey with you all. 💖💪

Just to add to this, walking through the door as a member so many years ago was the BEST decision I made, the 2nd was becoming a consultant and NOW a Team Developer. How fortunate am I to have a role I absolutely LOVE and find so rewarding? Message me if you’d like to come to our next Opportunity event in Basingstoke.

📆 Monday morning
⏰ 9am, 10.30am and 12pm
🏫 Basingstoke rugby club
📲 07483951851

📆 Wednesday morning
⏰ 8am
🏫 Viables community centre
📲 07483951851

https://www.slimmingworld.co.uk/become-a-consultant

Hi, I'm a leaflet. I may well be floating through your letter box soon. At first glance you might think I'm junk mail. I...
26/08/2025

Hi, I'm a leaflet. I may well be floating through your letter box soon. At first glance you might think I'm junk mail. I promise I won't be too offended...but can I just ask you to consider a few things. So far us leaflets have achieved some amazing things. We've helped people take that often really hard step into a friendly local group. That might not seen much but when that small step leads to life changing events then - Wow! like what? You might ask... here's a few examples...
⭐️ Becoming medication free after managing health conditions like type 2 diabetes, high cholesterol and high blood pressure.
⭐️Being able to move more after reducing joint pain and using fewer pain killers
⭐️Improved sense of well being and self esteem being supported by people who understand.
⭐️Fertility improving and babies being born
⭐️Learning about healthy cooking and shopping and improving family eating.
⭐️Meeting new friends and making lifelong friendships.
There really are so many success stories in every group, it really is so much more than "just losing weight".
So if I land on your door mat, just for a second think...you really can take that step if you need to and feel ready... I might not be what you need right now but maybe a friend or relative might
I hope you can see that rather than just junk mail I'm an invitation to take that step to a healthier future x
We'll be waiting to welcome you at the Basingstoke rugby Club on MONDAY at 9am, 10.30am and 12pm - just come down and say hi

HAVE YOU STEPPED AWAY FROM GROUP❓“See now I get that as I’d dearly love to be able to eat and drink what I want, put my ...
26/08/2025

HAVE YOU STEPPED AWAY FROM GROUP❓
“See now I get that as I’d dearly love to be able to eat and drink what I want, put my feet up and not have to worry about my weight but the reality is that when I stop trying there has only ever been one outcome 🙁
I get bigger❗️ Those pesky pounds find me and much quicker than when I’m trying to lose them 👀
Sometimes I’ve actually known within days that I shouldn’t have walked away but it can take me months to return - why????
▶️ I’m enjoying eating whatever I want and havent reached that stage of feeling dreadful yet.
▶️ I can still wear my leggings so pretending that I’m not about to go up a dress size - my jeans have just shrunk in the wash.
▶️ People might notice I’ve gained weight since I left group?
▶️ If I try again I might fail again?
▶️ I’m calorie counting, focusing on the gym, trying something else and yes if I’m being honest I’m not losing weight but perhaps if I give it another month, 6 months, year….. it might.
See I know all of the above as I’ve said all of them but take some time to look back through your photos. Find one from when you were smaller and look at it honestly. Does your smile show that you were feeling pretty good about yourself? Could you get back in those clothes now? Did you have more energy, less aches and pains, more confidence and more choice of what to wear?
As for those other ‘stoppers’ then when you return to group you’ll be welcomed back with open arms as it’s you we’ve missed (not your dress size) 😉
If you try again it might be YOUR time, the time you succeed and one thing’s for certain if you don’t try again then is there any possibility of you becoming who you’d truly love to be⁉️❤️”
Love from a lady who understands because I’ve been there.
Karen. xx

Address

Basingstoke Rugby Club
Basingstoke
RG225HH

Telephone

+447483951851

Website

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Our Story

If you have heard about us, you will know we are a fabulously buzzy group full of motivating, friendly members who support and help one another to lose weight week in and week out. I’m Karen Cutler and I’m the lucky consultant who runs this AMAZING, VIRTUAL busy group on a Tuesday at 10, 12, 4, 6, and 8pm from the comfort of your own home! We’d love you to join us. This will be the BEST decision you have made in a long time, I promise you! Hold onto your dreams - they are about to come true.