Slimming World with Karen in Kempshott

Slimming World with Karen in Kempshott We'd love you to join us. Mondays at Basingstoke rugby club 9,10.30 and 12. No need to ever go hungry.

Learn how to food optimise and lose weight with fabulous support from Karen and the members in her group.

Happy Halloween to my wonderful ghouls and ghosts! I hope you're celebrating in style – I want to know what you're up to...
31/10/2025

Happy Halloween to my wonderful ghouls and ghosts! I hope you're celebrating in style – I want to know what you're up to, what spooky recipes you're whipping up, and most importantly... are you dressing up? We'd love to hear all about it in group on Monday at Basingstoke rugby club at 9am, 10.30am and 12pm.

Our Slimming World fee is £5.95 per week (or less if you're over 60 or you buy a block of groups).That’s less than….2 Ca...
28/10/2025

Our Slimming World fee is £5.95 per week (or less if you're over 60 or you buy a block of groups).
That’s less than….
2 Cappuccinos at Costa
A Chicken Chop Suey from the Chinese Takeaway
A standard seat at the cinema
Fish and chips (for one) from the chippy
A bottle of Pinot Noir
A 300g jar of Nescafe
And a lot of other things!
And for that £5.95 you get….
Unlimited access to our amazing members only website which is bursting with recipes, ideas and useful features
Unlimited access to our members only app with barcode scanner
Unlimited access to our members only Facebook group
An exclusive Slimming World Podcast
But you need more than that….so we also give you….
Support, motivation, inspiration, friendship, laughter and love in our weekly groups – learning together, with likeminded people, how to shop, plan and eat healthily plus an activity programme that is tailored to suit everyone...so you can lose weight and improve your physical and mental health.
And finally….you get me, a Consultant who has been trained to help you achieve whatever it is you want to achieve. A Consultant who, above all else, cares deeply about everybody who walks through those Slimming World doors. A Consultant who wants nothing more than to see you living a healthy life, finding your self confidence and your smile again.
Remember – we’re only here once and we only have one body. Our health isn’t a luxury – surely it’s got to be worth the price of a couple of coffees ###x

🎉 It’s the perfect time to come back to group! 🎉From Sunday 2nd to Saturday 15th November, any member who hasn’t been to...
27/10/2025

🎉 It’s the perfect time to come back to group! 🎉

From Sunday 2nd to Saturday 15th November, any member who hasn’t been to group recently and rejoins at my Kempshott and Kingsclere group will get FREE membership! 🙌

That’s £5 saved and a head start before the New Year bells chime! 🔔✨

No judgement, no pressure... just friendly faces, real support, and a plan that truly works. ❤️

You already know how good it feels to be part of our Slimming World family so come home to group this November 💕

☎️ or 📱KAREN on 07483951851
💫 Monday at Basingstoke rugby club 9am, 10.30am and 12pm
💫Wednesday Fieldgate centre, Kingsclere at 4pm and 5.30pm

Had a magical day yesterday at Celebration day at Slimming World's sparkly castle. Was presented with a new award - the...
25/10/2025

Had a magical day yesterday at Celebration day at Slimming World's sparkly castle. Was presented with a new award - the community impact award! Thank you Slimming World for giving me a job I LOVE. Thanks to all my members who make this possible every week. You are amazing.
If you'd like to join our AWARD winning group please pop along on Wednesday at 4pm or 5.30pm at the Fieldgate centre, or get in touch - 07483 951851

22/10/2025

Hello! I'm looking for people who want to lose a stone by the end of November (just in time for party season) - if you're interested, give me a wave 👋 xx

Ok, to each and every one of my members, past or present, I just want to say, you are awesome. Whether you are at the st...
21/10/2025

Ok, to each and every one of my members, past or present, I just want to say, you are awesome. Whether you are at the start of your journey, at target, flying with weight loss, or struggling to get it going at the moment. YOU ARE AWESOME. You did the bravest thing coming through my doors and whether you have 7lbs to lose or 17 stones, you made that decision to do something about it and for that you should be extremely proud of yourself, I know I am.
Join our award winning groups at Basingstoke rugby club on Monday at 9,10.30 and 12- just come along xx

20/10/2025

SLIMMING WORLD 2026 UPDATES

Food Optimising gets even tastier ✅

The New Year updates make it even more appealing and easy to follow 👌🏻

We will be adding more flexibility and variety to your week with a new healthy fats choice in the Healthy Extras section

From January you'll still enjoy three Healthy Extra choices each day now with more variety flexibility and personalisation

We are saying farewell to 🅰️ and 🅱️ choices & hello to ⬇️

🌸 Calcium-rich choices including milk and cheeses
🌸 Fibre-rich choices food like high-fibre breads cereals crispbreads
🌸 Healthy fats choices nuts and nut butters like peanut butter seeds avocado-Yes Really ❤️ olives and healthy oils

Anyone fancy avocado on toast with a poached egg on top - all without using any Syns? YES PLEASE ✅

And we are introducing ⬇️
🌸 Swips - Slimming World's Individual Picks
These will replace Syns bringing a new name to the third step of Food Optimising

To reflect these changes we are refreshing our materials

🌸 Essentially Slimming World- Every existing member will receive a copy of the brand-new members book in their group between Christmas and New Year
🌸 Updated magazine app and website

🌸 You'll see the updates on the app and website from mid-December 2025

Come along to my groups to find out more ❤️

Basingstoke Rugby Club, Kempshott 🏉
Monday's 9am, 10.30am and 12pm
Fieldgate Centre Kingsclere🏫
Wednesday 4pm and 5.30pm⏰

Call/msg Karen 07483951851 📱
Award winning consultant and Team Developer of Team of the year 2025🏆

Whatever you're doing or not doing this Christmas if you want to do it or not do it and still lose weight (or not gain w...
19/10/2025

Whatever you're doing or not doing this Christmas if you want to do it or not do it and still lose weight (or not gain weight 😏) then you're going to need to plan for it. We can help you with that xx
Give me a shout and we can find a session to book you into so you can start making plans x

🎉✨ I’m over the moon to be invited to Slimming World’s Gold, Pearl and Diamond Celebration Day! ✨🎉What a wonderful compa...
19/10/2025

🎉✨ I’m over the moon to be invited to Slimming World’s Gold, Pearl and Diamond Celebration Day! ✨🎉
What a wonderful company to be part of 💕 It’s the biggest blessing to walk alongside our amazing members on their journeys, this award truly belongs to them 🌟 Their courage, determination and success inspire me every single day.
Here’s to celebrating you and all that Slimming World stands for 🥂💖
I'll keep you posted with pics on the day. Super proud to be sharing this day with my Team of the Year consultants Faith, Natalie, Becky and Jo - you make me so proud.

I know it’s easy to stay away when things have not gone the way you wanted. But that’s the time you need support and hel...
18/10/2025

I know it’s easy to stay away when things have not gone the way you wanted.
But that’s the time you need support and help to keep you strong,
Losing weight is harder when no-one can help you through
So come back soon, don’t blame yourself, I’m always here for you.
Basingstoke rugby club
Monday 9am, 10.30am and 12pm
Fieldgate centre
Wednesday 4pm and 5.30pm

Hi there, just reaching out to members who haven't been to group for a while - we miss you. I promised I'd always be he...
16/10/2025

Hi there, just reaching out to members who haven't been to group for a while - we miss you. I promised I'd always be here for you and I intend to keep that promise. I totally understand that life gets in the way and your weight loss journey might not be your top priority, but ask yourself when would be the right time to take care of yourself and your health? So if you are thinking I want to go back but I'm worried what people might think....please don't, we've all been there and totally get it! We'd just love the chance to support you to achieve your weight loss dream.
Lots of things have changed and with lots more to come! It really is exciting times in our Slimming World groups right now.
But if weightloss is still on your to-do list then.......
🎁We’ve got our BIGGEST offer ever starting this week until 2nd Nov 2025!
From Slimming World there's:
❤️12 weeks for just £59.50 (Imagine what you could achieve in that time. It takes you right up to New Year)
❤️ You get 2 weeks FREE + THREE yes THREE Amazing recipe books, what a great gift to yourself that would be.

Address

Basingstoke Rugby Club
Basingstoke
RG225HH

Telephone

+447483951851

Website

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Our Story

If you have heard about us, you will know we are a fabulously buzzy group full of motivating, friendly members who support and help one another to lose weight week in and week out. I’m Karen Cutler and I’m the lucky consultant who runs this AMAZING, VIRTUAL busy group on a Tuesday at 10, 12, 4, 6, and 8pm from the comfort of your own home! We’d love you to join us. This will be the BEST decision you have made in a long time, I promise you! Hold onto your dreams - they are about to come true.