Target Therapies Basingstoke

Target Therapies Basingstoke Specialists in:
💪 Solution-driven massage therapies
💪 Corporate on-site massage

How often should I get a massage❓The frequency of massage therapy depends on various factors, including your health goal...
16/10/2025

How often should I get a massage❓

The frequency of massage therapy depends on various factors, including your health goals, lifestyle, and personal preferences. This blog is a general guideline to help you understand how often you should get a massage for:

1. For General Wellness and Relaxation
2. For Managing Stress and Anxiety
3. For Chronic Pain or Specific Health Issues
4. For Athletes and Physically Active Individuals
5. During Recovery from Injury
6. For Specific Short-term Goals
Listening to Your Body

For weekly treatments consider our packages
For monthly treatments consider our Membership

Click on this link to read the full guide.👇
https://www.targettherapies.co.uk/how-often-should-i-get-a-massage/

To book your massage go to
🌐www.targettherapies.co.uk/book

🌟Why Your Team Needs a Corporate Message Day Now 🌟As the year draws to an end and the mornings get darker, it’s easy for...
15/10/2025

🌟Why Your Team Needs a Corporate Message Day Now 🌟

As the year draws to an end and the mornings get darker, it’s easy for motivation to dip and energy levels in the office to run low.

But imagine this, a short 10–15 minute seated massage for each of your team members… pure relaxation right there in your workplace. ✨
A corporate massage day isn’t just a treat, it’s an investment in wellbeing, productivity, and positivity.

💆‍♀️ Benefits for your team:
👉Reduces stress and muscle tension
👉Lifts mood and boosts energy

💼 Benefits for your business:
👉Improves focus and productivity
👉Increases morale and engagement

Together, we can help those winter blues melt away and get your team thriving again before the year is out.

📅 To book your corporate massage day, email: onsite@targettherapies.co.uk
Let’s end the year on a high note — relaxed, recharged, and ready for what’s next. 🌟

✨ Massage Appointments Available ✨Suffering with back pain, sports injury or maybe something else, massage has many bene...
13/10/2025

✨ Massage Appointments Available ✨
Suffering with back pain, sports injury or maybe something else, massage has many benefits to help ease pain.

Target Therapies Basingstoke - Based at Belvedere House, the Sports Centre and Sherfield-on-Loddon

Whether you need deep tissue, sports massage, or hot stone therapy, our expert therapists are here to help you feel your best. 💆‍♀️💆

📅 Limited availability this week – book your slot now!
👉 Message us today or book online www.targettherapies.co.ukto secure your appointment.

💆‍♀️ Want to feel your best AND save money? 💰At Target Therapies, we believe expert treatment shouldn’t come with a high...
10/10/2025

💆‍♀️ Want to feel your best AND save money? 💰

At Target Therapies, we believe expert treatment shouldn’t come with a high price tag.
✨ Enjoy membership savings of over £100 or choose one of our packages with up to 18% off!

📍Target Therapies Basingstoke, The Sports Centre, Belvedere House and Sherfield-on-Loddon

Experience real results with our professional treatments — from Deep Tissue Massage, Sports Massage, Lymphatic Drainage (LDM), and Reflexology, to targeted support for chronic pain, injury recovery, and everyday tension.

🌿 Expert care. Real relief. Incredible value.
👉 Click here to find out more: www.targettherapies.co.uk

✨ MEMBERSHIP - Special Offer:The first 50 people to sign up for a Silver membership before 31 October 2025 will receive ...
08/10/2025

✨ MEMBERSHIP - Special Offer:
The first 50 people to sign up for a Silver membership before 31 October 2025 will receive a FREE Wellness Journal to help you track and celebrate your wellness journey.

👉Simply click here or scan the QR code www.targettherapies.co.uk/membership
⚡ Limited to just 50 members—so be quick!

About Your FREE Wellness Journal:
Enhance your wellbeing with this exclusive wellness planner. Track your weekly progress with food, exercise, water, and sleep goals, then enjoy the summary of your accomplishments and notes on how you're feeling. Celebrate your non-scale victories and document your challenges, all while giving yourself the luxury treatment you deserve.

💪 Just crushed a workout or finished a long run? Don’t skip recovery!Did you know deep tissue massage can reduce muscle ...
06/10/2025

💪 Just crushed a workout or finished a long run? Don’t skip recovery!

Did you know deep tissue massage can reduce muscle soreness by up to 40%? 🙌 Whether you're a dedicated gym-goer or a weekend warrior, it's one of the most effective ways to speed up recovery, improve flexibility, and keep you performing at your best.
Your muscles work hard—treat them right! 💆‍♂️💆‍♀️

📅 Book your session today and feel the difference. ALL of our therapists are highly skilled in Deep Tissue Massage and tailoring the treatment to your needs.

Target Therapies Basingstoke based at The Sports Centre, Belvedere House and Sherfield-on-Loddon.
www.targettherapies.co.uk/book

Book your escape today, a NEW you is only a massage away!💆👉www.targettherapies.co.uk/book📍Basingstoke - Sports Centre, B...
03/10/2025

Book your escape today, a NEW you is only a massage away!💆
👉www.targettherapies.co.uk/book

📍Basingstoke - Sports Centre, Belvedere House, Sherfield-on-Loddon

🍂✨ As the days get shorter and the air gets cooler, many of us feel the changes not just in the season, but in our bodie...
02/10/2025

🍂✨ As the days get shorter and the air gets cooler, many of us feel the changes not just in the season, but in our bodies too. Aches, stiffness, and tension can creep in, making us feel less than our best.

But it’s not all bad news… 🌟 A Deep Tissue Massage might be exactly what you need!

💆‍♀️ Benefits of Deep Tissue Massage include:
✔️ Relieving chronic aches and muscle tension
✔️ Improving circulation and flexibility
✔️ Reducing stress and promoting deep relaxation
✔️ Supporting recovery from workouts or injury
✔️ Helping you feel lighter, freer, and rejuvenated

Give yourself the gift of healing and reset your body for the season ahead. 🍁✨

📅 Book your session today and step into autumn feeling relaxed, recharged, and ready!
👉 www.targettherapies.co.uk/book

✨ MEMBERSHIP - Special Offer:The first 50 people to sign up for a Silver membership before 31 October 2025 will receive ...
01/10/2025

✨ MEMBERSHIP - Special Offer:

The first 50 people to sign up for a Silver membership before 31 October 2025 will receive a FREE Wellness Journal to help you track and celebrate your wellness journey.

👉Simply click here or scan the QR code www.targettherapies.co.uk/membership

⚡ Limited to just 50 members—so be quick!

About Your FREE Wellness Journal:
Enhance your wellbeing with this exclusive wellness planner. Track your weekly progress with food, exercise, water, and sleep goals, then enjoy the summary of your accomplishments and notes on how you're feeling. Celebrate your non-scale victories and document your challenges, all while giving yourself the luxury treatment you deserve.

✨ Invest in YOU and Save While You Do! ✨Your wellness journey just got a whole lot better (and smarter!) 🌿Have you been...
26/09/2025

✨ Invest in YOU and Save While You Do! ✨
Your wellness journey just got a whole lot better (and smarter!) 🌿

Have you been recommended a course of treatments for pain management, injury rehab, or to increase mobility?
Now’s the perfect time to save up to 18% with a Target Therapies Package 💙

💆‍♀️ Use whenever you want
🏥 Use at any of our clinics in Basingstoke and Wi******er
💉 Choose any treatment you like

Because your wellbeing deserves flexibility, quality, and value:
✅ Save money
✅ Prioritise your health
✅ Feel amazing on your terms

📅 Offer available now don’t miss out!
👉 Tap into self-care that works for your schedule AND your wallet.

🎯 Get started today: www.targettherapies.co.uk/gift-cards

✨ Don’t wait for the pain to start! ✨Massage isn’t just for when you’re already sore or injured, it’s one of the best pr...
25/09/2025

✨ Don’t wait for the pain to start! ✨

Massage isn’t just for when you’re already sore or injured, it’s one of the best preventative tools to keep your body moving freely, reduce stress, and stop those aches before they even begin. 💆‍♀️💆‍♂️

Regular massage can help:
✅ Release tension before it builds
✅ Improve circulation & flexibility
✅ Support your overall wellbeing

Your body deserves care before it cries out for help.
📅 Book your preventative session today: www.targettherapies.co.uk/book
📍Belvedere House, 📍The Sports Centre or 📍Sherfield-on-Loddon

💙 Take care of yourself now, so you can keep doing what you love, pain free! And you want to save money at the same time, sign up to our membership and save over £100! www.targettherapies.co.uk/membership

Address

Belvedere House, Basing View And Basingstoke Sports Centre
Basingstoke
RG214HG

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+443458508801

Website

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