Target Therapies Basingstoke

Target Therapies Basingstoke Specialists in:
πŸ’ͺ Solution-driven massage therapies
πŸ’ͺ Corporate on-site massage

✨ Invest in YOU β€” and Save While You Do! ✨Your wellness journey just got a whole lot better (and smarter!) 🌿Get up to 18...
01/08/2025

✨ Invest in YOU β€” and Save While You Do! ✨

Your wellness journey just got a whole lot better (and smarter!) 🌿

Get up to 18% OFF with our Target Therapies Packages – valid for 6 months!
πŸ’†β€β™€οΈ Use when you want
πŸ₯ At any of our clinics
πŸ’‰ On any treatment you choose

Because your wellbeing deserves flexibility, quality, and value πŸ’™
βœ… Save money
βœ… Prioritise your health
βœ… Feel amazing β€” on your terms

πŸ‘‰ Tap into self-care that works for your schedule AND your wallet.
πŸ“… Offer available now β€” don’t miss out!

Are you qualified in Deep Tissue Massage and other techniques to help with pain management? and would you like to join o...
01/08/2025

Are you qualified in Deep Tissue Massage and other techniques to help with pain management? and would you like to join our team in Basingstoke?

Positions available from now, Day time and Evenings, please send you CV to info@targettherapies.co.uk

🦢✨ Why and When to Have Reflexology ✨🦢Did you know that specific points on your feet correspond to every part of your bo...
31/07/2025

🦢✨ Why and When to Have Reflexology ✨🦢

Did you know that specific points on your feet correspond to every part of your body? Reflexology is a powerful, holistic therapy that helps bring your entire system back into balance β€” all through the feet!

Reflexology is great for:
βœ”οΈ Reducing stress and anxiety
βœ”οΈ Easing digestive issues and bloating
βœ”οΈ Improving sleep and energy levels
βœ”οΈ Hormonal balance and menstrual symptoms
βœ”οΈ Supporting overall wellness and relaxation

πŸ’‘ When should you book Reflexology?
➑️ You’re feeling out of balance or overwhelmed
➑️ You're struggling with sleep or energy
➑️ You want a natural way to support hormonal or digestive health
➑️ You simply want to unplug, unwind, and give your body some TLC

🌿 It’s more than a foot massage β€” it’s a full-body reset.
πŸ“… Book your Reflexology session now and feel the calm flow from your feet upward.
πŸ‘‰ www.targettherapies.co.uk/book

πŸŒπŸ’› Happy International Day of Friendship! πŸ’›πŸŒWe all have that one amazing friend who's always there for everyone else β€” w...
30/07/2025

πŸŒπŸ’› Happy International Day of Friendship! πŸ’›πŸŒ
We all have that one amazing friend who's always there for everyone else β€” working long hours, constantly helping others, and rarely taking time for themselves.

This is the perfect day to show them how much you appreciate them. πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ Why not treat them to a relaxing massage β€” a moment just for them to rest, relax, and rebalance?

It could be the best hour they’ve had in a long time. πŸ•°οΈπŸ’–

🎁 Grab a digital gift voucher here πŸ‘‰ www.targettherapies.co.uk/gift-cards
They’ll truly appreciate it. And you’ll be the reason they finally take a well-deserved break. πŸ™Œ

πŸ–Top tip for back pain while on holiday?Take a tennis ball with you!🎾😎Here’s why:A tennis ball can act as a makeshift ma...
26/07/2025

πŸ–Top tip for back pain while on holiday?
Take a tennis ball with you!🎾

😎Here’s why:
A tennis ball can act as a makeshift massage tool. If you experience tightness or pain in your back from long flights, car rides, or walking all day, you can:

😎Use it for self-massage:
Place the ball between your back and a wall or the floor.
Gently roll it over tight muscles (especially around the shoulder blades or lower back).
Spend 1–2 minutes per sore spot.

😎Why it works:
Releases muscle knots and trigger points.
Increases blood flow to stiff areas.
Super portable β€” no need for fancy gear.

😎Also helpful:
Bring a lumbar support cushion or roll up a towel for flights.
Stay active β€” movement helps more than lying down.
Stretch after long walks or sitting.

Book your post holiday massage now to continue to fill relaxed and tension free.
www.targettherapies.co.uk/book

πŸ’†β€β™€οΈ Did You Know...? πŸ’†β€β™‚οΈRegular expert massage isn't just about relaxation – it's a powerful tool for your overall hea...
25/07/2025

πŸ’†β€β™€οΈ Did You Know...? πŸ’†β€β™‚οΈ
Regular expert massage isn't just about relaxation – it's a powerful tool for your overall health and wellbeing!

βœ… Boosts serotonin (your happy hormone)
βœ… Reduces cortisol (your stress hormone)
βœ… Aids muscle recovery
βœ… Improves sleep quality
βœ… Supports your immune system

If you could benefit from any of these (and let's be honest – who couldn’t?), then it’s time to become a Target Therapies member.

🌟 Just £55/month for a 60-minute massage of your choice!
Your body and mind will thank you. πŸ’–

πŸ‘‰ Message us now to join or click here www.targettherapies.co.uk/membership

πŸŽ‰ Did you know you can now SHARE your Target Therapies Membership? πŸŽ‰That’s right β€” your Β£55/month membership just got ev...
25/07/2025

πŸŽ‰ Did you know you can now SHARE your Target Therapies Membership? πŸŽ‰

That’s right β€” your Β£55/month membership just got even better. Now you can share it with a friend or family member, meaning more flexibility and even more reasons to sign up!

Here’s what you get:
βœ… 1 x 60-minute treatment of your choice every month
βœ… Access to any of our clinics in Hampshire or Surrey
βœ… Your pick of our amazing, professional therapists
βœ… 10% off all additional bookings
βœ… Now SHAREABLE with someone you trust πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ

All this for just Β£55/month! What are you waiting for?

πŸ‘‰ Sign up here: www.targettherapies.co.uk/membership
Tag your self-care buddy and let’s get booking!

In need of a massage? Aches and pains getting you down? Booking a treatment at Target Therapies is easy with our real ti...
24/07/2025

In need of a massage? Aches and pains getting you down?
Booking a treatment at Target Therapies is easy with our real time online booking, simply click here: www.targettherapies.co.uk/book

🌿 Why and When to Have Lymphatic Drainage Massage (LDM) 🌿Did you know your lymphatic system plays a crucial role in deto...
23/07/2025

🌿 Why and When to Have Lymphatic Drainage Massage (LDM) 🌿

Did you know your lymphatic system plays a crucial role in detoxifying the body, boosting immunity, and reducing swelling and inflammation?

LDM is a gentle, therapeutic massage that encourages the movement of lymph fluids around the body β€” perfect for:
βœ”οΈ Reducing post-surgery swelling and bruising
βœ”οΈ Supporting recovery from illness or fatigue
βœ”οΈ Easing bloating and fluid retention
βœ”οΈ Boosting immune function and detox
βœ”οΈ Relaxing the nervous system and improving sleep

πŸ’‘ When should you book an LDM session?
➑️ After surgery or injury for faster healing
➑️ During periods of stress or low immunity
➑️ Pre- and post-travel to reduce puffiness and sluggishness
➑️ Monthly, as part of your wellness routine!

✨ Feel lighter, clearer, and more energized β€” your body will thank you.

πŸ“… Book your LDM session today and start feeling the benefits!
πŸ‘‰ www.targettherapies.co.uk/book

🌟 Not sure what Advanced Myofascial Release is – or how it can help you? 🌟Louisa, our Lead Therapist, has just completed...
19/07/2025

🌟 Not sure what Advanced Myofascial Release is – or how it can help you? 🌟

Louisa, our Lead Therapist, has just completed her Advanced Myofascial Release training – a powerful hands-on technique designed to ease deep tissue tension and unlock your body’s natural movement and comfort.

Here’s how it could support you:

πŸ’†β€β™€οΈ Relief from chronic pain & tightness – AMFR targets trigger points in your fascia, helping reduce stiffness and pain in areas like your back, neck, shoulders, and even headaches.

🀸 Better flexibility & mobility – It increases your range of motion, so everyday tasks feel easier and workouts flow more smoothly .

🩸 Enhanced circulation & tissue healing – The therapy encourages blood flow, supporting recovery from injuries and reducing scar tissue buildup.

😌 Stress relief & relaxation – Beyond the physical, it helps release built-up tension, reduce stress, improve sleep, and boost wellbeing .

Louisa's new qualification means she can bring all these benefits to your sessions with deeper expertise and tailored precision.

➑️ To book your session with Louisa, select deep tissue massage by simply click here: www.targettherapies.co.uk/book

Let her guide you toward lasting relief, better movement, and a calmer, more balanced you! πŸ’›

🌿 In Need of Some Time for YOU? 🌿Life gets busy β€” but your well-being matters.At Target Therapies, we’re your escape fro...
18/07/2025

🌿 In Need of Some Time for YOU? 🌿

Life gets busy β€” but your well-being matters.

At Target Therapies, we’re your escape from the everyday hustle. Step into our peaceful clinic and take a moment to recharge, rebalance, and reconnect with yourself.

πŸ’†β€β™€οΈ Each treatment is completely tailored to your needs by our highly skilled therapists, ensuring you get the care you deserve.

✨ Why wait? Treat yourself now β€” or save more with our 6-session package (valid for a whole year!).

πŸ“… Book now: www.targettherapies.co.uk

Address

Belvedere House, Basing View And Basingstoke Sports Centre
Uk
RG214HG

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+443458508801

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