Relax & Restore Massage Therapy

01/09/2025

𝐏𝐢𝐧𝐜𝐡 𝐏𝐮𝐧𝐜𝐡! 🍂

September is the perfect time to check in with your body. Whether it’s sports recovery, event prep, stress relief or overall wellness —massage therapy helps release tension, improve mobility and restore balance.

Think of it as 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 for both your body and mind so you can move into autumn feeling strong, calm and recharged 💆🏽💆🏼‍♀️

➡️ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭? 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮.

AndoverMassage

31/08/2025

TWO SPACES LEFT

𝐑𝐞𝐥𝐚𝐱, 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 + 𝐑𝐞𝐛𝐚𝐥𝐚𝐧𝐜𝐞 ✨

I’m excited to share a 𝐧𝐞𝐰 𝐯𝐞𝐧𝐮𝐞 for my Sound Bath sessions in 𝐁𝐚𝐬𝐢𝐧𝐠𝐬𝐭𝐨𝐤𝐞! 🧘🏼‍♀️

I hope you can join me on the 24th September between 7-8pm at Sherfield Oaks for a soothing midweek session designed to help you release stress, deeply relax and restore your natural balance ✨

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 💚 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐨𝐟𝐟𝐞𝐫!

🫶🏼 10 spaces
🙏🏼 £15
🙌🏼 Equipment is provided
👏🏼 Small group sessions

✨ 𝖥𝗈𝗋 𝗒𝗈𝗎𝗋 𝗈𝗐𝗇 𝗋𝖾𝗅𝖺𝗑𝖺𝗍𝗂𝗈𝗇 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖻𝗋𝗂𝗇𝗀 𝖺𝗇 𝖾𝗒𝖾 𝗆𝖺𝗌𝗄 [𝗈𝗋 𝗌𝗂𝗆𝗂𝗅𝖺𝗋]. 𝖬𝖺𝗍𝗌, 𝗉𝗂𝗅𝗅𝗈𝗐𝗌 𝖺𝗇𝖽 𝖻𝗅𝖺𝗇𝗄𝖾𝗍𝗌 𝖺𝗋𝖾 𝗉𝗋𝗈𝗏𝗂𝖽𝖾𝖽 𝖿𝗈𝗋 𝗒𝗈𝗎𝗋 𝖼𝗈𝗆𝖿𝗈𝗋𝗍 𝖻𝗎𝗍 𝗂𝖿 𝗒𝗈𝗎 𝗐𝖺𝗇𝗍 𝖺𝖽𝖽𝗂𝗍𝗂𝗈𝗇𝖺𝗅 𝗌𝗎𝗉𝗉𝗈𝗋𝗍, 𝗉𝗅𝖾𝖺𝗌𝖾 𝖽𝗈 𝖻𝗋𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗈𝗐𝗇✨

28/08/2025

𝐈’𝐯𝐞 𝐚𝐝𝐝𝐞𝐝 𝐚 𝐟𝐞𝐰 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐬𝐥𝐨𝐭𝐬 𝐭𝐨 𝐦𝐲 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐝𝐢𝐚𝐫𝐲 𝐚𝐭 Sherfield Oaks 𝐭𝐨 𝐟𝐢𝐭 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐢𝐧 📅

𝐀𝐃𝐃𝐄𝐃 — Wed 10th @ 12pm + 2pm

𝐀𝐃𝐃𝐄𝐃 — Sat 13th @ 1pm

Mon 15th @ 11:30am or 12pm, 2:30pm or 3pm

Wed 17th @ 10 or 10:30am

Mon 22nd @ 10:30am, 1pm + 3:15pm

𝐀𝐃𝐃𝐄𝐃 — Wed 24th between 10-1pm

Fri 26th @ 10am, 11am, 12pm + 3:15pm

Mon 29th between 10:30-3pm

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚 𝙤𝙛 𝙢𝙮 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 𝙎𝙖𝙫𝙚𝙧𝙨 — 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙢𝙖𝙙𝙚 𝙫𝙞𝙖 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬 𝙤𝙧 𝙢𝙚𝙨𝙨𝙖𝙜𝙞𝙣𝙜 𝙢𝙚 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 📲

🔗

Emma offers a serene setting for those seeking rejuvenation and relaxation

26/08/2025

Choosing a card at the start of your Sound Bath Experience gives you a little intention to carry with you. Interacting with affirmation or manifestation cards can actually lower stress and boost motivation + your overall well-being! 💚

🧘🏼‍♀️𝐒𝐨𝐮𝐧𝐝 𝐛𝐚𝐭𝐡𝐬 gently guide your nervous system into deep relaxation, easing tension and helping your mind + body find balance and clarity. So whether you arrive with an intention or just a willingness to relax… The experience is entirely yours to soak in 🙏🏼

📅 https://www.eventbrite.co.uk/e/relax-and-restore-a-sound-bath-experience-tickets-1625120853219?aff=oddtdtcreator

20/08/2025

𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐈 𝐡𝐞𝐥𝐝 𝐦𝐲 𝐯𝐞𝐫𝐲 𝐟𝐢𝐫𝐬𝐭 𝐠𝐫𝐨𝐮𝐩 𝐬𝐨𝐮𝐧𝐝 𝐛𝐚𝐭𝐡 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐚𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 ✨

The nerves quickly melted away and the feedback I received reminded me exactly why I wanted to share this practice:

💚 “𝘏𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘯𝘦𝘷𝘦𝘳 𝘧𝘦𝘭𝘵 𝘴𝘰 𝘳𝘦𝘭𝘢𝘹𝘦𝘥, 𝘴𝘶𝘤𝘩 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦.”

💚 “𝘕𝘦𝘷𝘦𝘳 𝘥𝘰𝘯𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘪𝘵… 𝘐’𝘭𝘭 𝘣𝘦 𝘣𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘴𝘪𝘴𝘵𝘦𝘳!”

𝐒𝐨𝐮𝐧𝐝 𝐛𝐚𝐭𝐡𝐬 𝐨𝐟𝐟𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐞𝐬𝐭. Whether you arrive with a clear intention or simply a willingness to relax, the sound and vibration gently guide the nervous system into a calmer state, easing tension and opening space for relaxation, mental clarity + balance ✨

📅 𝖪𝖾𝖾𝗉 𝖺𝗇 𝖾𝗒𝖾 𝗈𝗎𝗍 𝖿𝗈𝗋 𝗎𝗉𝖼𝗈𝗆𝗂𝗇𝗀 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌 𝖺𝗇𝖽 𝖺𝖽𝖽𝗂𝗍𝗂𝗈𝗇𝖺𝗅 𝗏𝖾𝗇𝗎𝖾𝗌 — 𝖨 𝖼𝖺𝗇’𝗍 𝗐𝖺𝗂𝗍 𝗍𝗈 𝗐𝖾𝗅𝖼𝗈𝗆𝖾 𝗒𝗈𝗎.

19/08/2025

I’m hosting my very first sound bath at Andover Physiotherapy — time to relax, reset and let the vibrations move through you …. But first coffee Starbucks Andover ☕️

17/08/2025

𝐅𝐔𝐋𝐋𝐘 𝐁𝐎𝐎𝐊𝐄𝐃 📅 My Sunday appointments are always really popular and already 𝐒𝐮𝐧𝐝𝐚𝐲 28𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 is fully booked! Use the link below to add yourself to my waitlist 💚

𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐚𝐭 𝐑𝐞𝐥𝐚𝐱 + 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐚𝐫𝐞 𝐛𝐚𝐜𝐤! 🧖🏼‍♀️✨

Sundays are made for slowing down, recharging and giving your body the care it needs and deserves 💆🏼‍♀️

A Sunday massage is the perfect reset before a new week begins… And here’s why!

🍃 Improves sleep quality
🌿 Boosts circulation
🍃 Reduces stress + anxiety levels
🌿 Relieves muscular tension

📍 Sherfield Oaks, Basingstoke
📲 Tap the link below to book your slot now or message me directly
🔗 https://www.fresha.com/book-now/relax-and-restore-massage-therapy-duh7w085/all-offer?id=1472029&share=true&pId=1397951

12/08/2025

𝐌𝐢𝐜𝐫𝐨𝐝𝐞𝐫𝐦𝐚𝐛𝐫𝐚𝐬𝐢𝐨𝐧: 𝐘𝐨𝐮𝐫 𝐒𝐤𝐢𝐧’𝐬 𝐍𝐞𝐰 𝐁𝐞𝐬𝐭 𝐅𝐫𝐢𝐞𝐧𝐝 ✨

If your skin feels dry, dull or just in need of a little freshening up, SkinBase Microdermabrasion might be just what you need!

💆🏼‍♀️ 𝐖𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬
A gentle, non-invasive treatment that exfoliates your skin, removes dead cells and promotes healthy cell renewal.

🌿 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐨𝐯𝐞
Brightens skin tone, Smooths fine lines, wrinkles and skins texture, boosts collagen production

🕊 𝐖𝐡𝐲 𝐩𝐚𝐢𝐫 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧?
Combining this facial treatment with a relaxing massage doesn’t just have to be an added treat; 𝐢𝐭’𝐬 𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭.

📅 Book your Microdermabrasion session today, only available at Sherfield Oaks and let your skin breathe, glow and feel amazing.

📍Sherfield Oaks, Basingstoke

📲 DM to book or learn more or follow the link in my bio to book

10/08/2025

𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐞𝐬𝐞𝐭 🌅

Resetting isn’t about starting from scratch — it’s giving your body and mind a chance to pause, release tension and recover.
From desk work to training sessions, daily life puts strain on your body and muscles but with regular massage it can help you move better, feel better and stay at your best.

Direct message Emma or use the link below to book your September session today 📅💆🏼‍♀️

🔗 https://www.fresha.com/book-now/relax-and-restore-massage-therapy-duh7w085/all-offer?share=true&pId=1397951

07/08/2025

Step into 𝐑𝐞𝐥𝐚𝐱 + 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 and enjoy one of my favourite treatments — 𝐈𝐧𝐝𝐢𝐚𝐧 𝐡𝐞𝐚𝐝 𝐦𝐚𝐬𝐬𝐚𝐠𝐞! Using time-tested techniques to help boost circulation, relieve tension and promote your hair and scalp health.

Whether you’re feeling stressed, sluggish or just overdue for some self-care, I can offer a full sensory escape designed to calm the nervous system and rejuvenate your mind and body 🌿

𝐏𝐨𝐩𝐮𝐥𝐚𝐫 𝐭𝐨 𝐩𝐚𝐢𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐟𝐚𝐜𝐢𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 to release facial tension, improve lymphatic flow and leave you glowing from the inside out ✨

📍 Andover Physiotherapy + Sherfield Oaks