The Optimal Sports Therapy Centre

29/08/2025

Really enjoyable Team Get Together last night for late summer drinks. It was great to get the whole team together 😀

27/08/2025

Come and Join these lovely yoga classes at Optimal on a Tuesday evening and weds lunchtime. Still spaces available

💜✨️New Yoga courses starting Tuesday 9th September at 7pm & Wednesday 10th September at 12.00 at Optimal sports therapy centre Hatch Warren ✨️& Wednesday 10th September 6.30pm & Monday 15th September at 7pm at old down hall Kempshott ✨️for further details and bookings to join us please email jo@joyoga.org.uk 💜✨️✌️🧘‍♀️🧘‍♂️

01/08/2025

3 Years Today since moving to Hatchwarren! 😀

13/07/2025

Welcome Alice to the Optimal Team 😀

Alice is a qualified Sports Therapist, recently graduating from the University of Worcester with a strong foundation in injury assessment, treatment and rehabilitation. She has gained valuable hands-on experience working with athletes at both Aldershot Town FC and Tottonians RFC. Alice is passionate about helping individuals return to full function through evidence-based rehabilitation and personalised care. Her main clinical interests include soft tissue therapy, functional movement retraining and performance enhancement.

Alice is starting on the 5th August and you can book online at www.optimalcentre.co.uk

02/07/2025

It’s great to be getting amazing Shockwave Therapy reviews already! Thank you 🤩

25/06/2025

It’s great hosting these classes at Optimal. Please contact Jo if interested. It’s a great way to relax and stretch out all the tight areas 🧘‍♀️

💜🧘‍♀️New Yoga courses starting at Optimal sports therapy centre Hatch Warren on Wednesday 2nd July at 12.00 and Tuesday 8th July at 7pm✨️join us for peaceful space to relax recharge and realign ✨️for further details & bookings please email jo@joyoga.org.uk ✨️ Meditation & deep relaxation session 6.30pm-7.45pm Thursday 3rd July at old down hall ✨️✌️💜

19/06/2025

New Service at Optimal!! 😀

SHOCKWAVE THERAPY is a non-invasive treatment option used to address various musculoskeletal conditions, particularly those related to tendons and soft tissues.

Shockwave therapy can help alleviate pain and promote healing in certain musculoskeletal conditions. Treatment involves the use of high-energy acoustic waves that are delivered to the affected area of your body. These waves help stimulate the body's natural healing process. The benefits of shockwave therapy could include reduced pain, improved mobility, faster healing, and avoidance of more invasive treatment options such as surgery.

You can now book online at www.optimalcentre.co.uk or if you have further questions please get in touch.

15/06/2025

Two amazing Run Coaching reviews for Seb. If anyone is stuck on where to start with Running, how to improve or has a target race in mind then Seb can help with this.
Feel free to reach out and get a personalised plan that is sustainable in daily life.

09/06/2025

Looking for a last minute Father’s Day gift?
Why not treat them to an Optimal voucher?
It would be the perfect gift!

23/05/2025

Seb completes our amazing Team of 5.

Seb started Optimal in 2009 and the business has been helping people in Basingstoke and the surrounding area for the last 16 years.

Seb graduated from the University of Kent in 2007 with a degree in Sports Therapy, Health and Fitness. He then went on to complete a Masters degree in Sports Therapy and Rehabilitation which was completed in 2008.

Seb carried out valuable experience with a variety of highly competitive sports teams including Kent County Cricket Club, Watford FC, and Chatham Town FC before joining a Spine Centre in Canterbury, Kent.

He spent a year and a half at the Spine Centre providing deep tissue massage, power stretching workshops, and sports injury expertise to individuals from a variety of professions and ranging between the ages of 16 to 80.

Having that opportunity has allowed Seb to further develop his skills and knowledge base to the next level and further improve the quality of the treatment he provides.

https://www.optimalcentre.co.uk/

22/05/2025

This Thursday we have our lovely Ruth.

Ruth has a VTCT level 3 and 4 qualifications in sports massage. She enjoys working with people to help relieve any muscular tension and tightness.

Ruth is a very keen cyclist and runner and can regularly be seen running the roads and trails of Basingstoke.

21/05/2025

Happy Wednesday 😀
Today we have Maria.

Maria has been a Sports Massage therapist for over 10 years, with qualifications in several different modalities, she is passionate about working with clients, through each treatment plan in getting the desired results and beyond, for any ni**le or pain that they may have.

The holistic approach Maria adopts, allows her to look at the root cause/s using her experience in myofascia release, deep tissue and therapeutic practices.

Through her own experience in life and sports activities, Maria understands how important it is to keep your body and mind healthy and is confident that she will be able to achieve this balance to ensure your body is functioning with increased movement and mobility.

https://www.optimalcentre.co.uk/