The Optimal Sports Therapy Centre

01/02/2026

Next 5 week block is starting 11th Feb. Would be great if more clients could join. Perfect for flexibility, balance and mindfulness. 🧘‍♀️

💜💫New 5-week 12.00 Wednesday lunchtime yoga course starting Wednesday 11th February at Optimal sports therapy centre, Hatch Warren ✨️ for further details & bookings to join us please email jo@joyoga.org.uk ✨️🧘‍♀️💫

23/01/2026

Thanks very much to Janie Perry Wellness who did an amazing sports nutrition talk last night at Optimal. Thanks to everyone to turned up and hope you all got some great nutrition advice for your races this year

03/01/2026

Happy New Year from the Optimal Team!

We’re fully refreshed and back to normal hours from Monday 5th Jan.

We can’t wait to help with any goals or targets that you have for 2026.

We offer Injury Prevention and Rehabilitation, Sports and Deep Tissue Massage, Osteopathy, Dry Needling, Dry Cupping, Manual Lymphatic Massage, Ultrasound, Shockwave Therapy, Strength Training and even Coaching for Running or Triathlon.

We’re here to help so feel free to reach out.

24/12/2025

The Optimal Team wish you a Merry Christmas 🎅🏻 🎄
and a Happy New Year!
We hope you all have a special time with family and friends.

See you all in 2026 😀

12/12/2025

We had a really nice Team Christmas meal and evening last night 🎄

It’s been a great year and thanks to all our clients who have supported us. It’s a real pleasure having amazing clients and being able to help keep you all fit and active 💪

07/12/2025

We will be hosting a Free event with Janie Perry a lead Nutritionist in January. Anyone who is running a marathon or half marathon in the spring this will be perfect to get race day nutrition tips.
Janie is a very keen runner herself and her work has been featured in the Telegraph, Newsweek and Men’s Fitness.

It will be a maximum of 30 people and if we reach the limit we will then create a waiting list

19/10/2025

Well done to Seb and Ruth who completed the Great South Run this morning.
Congrats to all our clients who did it today in tough conditions. A great achievement.

Seb’s Run Coaching clients Lee and Paul smashed their PBs too 👏

If anyone needs a post race massage or use of the normatec boots this week check our availability.
www.optimalcentre.co.uk

16/10/2025

Happy 1 year anniversary for Grace at Optimal. Grace is our Osteopath and has been a great addition to the team.

10/10/2025

A couple of great reviews this week. We really appreciate your feedback and it’s lovely for our therapists to know they are doing amazing work. 😊

08/10/2025

Recent Celebrations at Optimal.

Congrats to Jack and Grace who are now able to provide Dry Needling and this will be available soon to book.

Ruth had her graduation for Sports Massage and is available every Thursday evening.

Seb Completed the Cardiff Half Marathon in 1hr 32.

24/09/2025

A great Osteopathy review for Grace! Thank you