The Optimal Sports Therapy Centre

12/12/2025

We had a really nice Team Christmas meal and evening last night 🎄

It’s been a great year and thanks to all our clients who have supported us. It’s a real pleasure having amazing clients and being able to help keep you all fit and active 💪

07/12/2025

We will be hosting a Free event with Janie Perry a lead Nutritionist in January. Anyone who is running a marathon or half marathon in the spring this will be perfect to get race day nutrition tips.
Janie is a very keen runner herself and her work has been featured in the Telegraph, Newsweek and Men’s Fitness.

It will be a maximum of 30 people and if we reach the limit we will then create a waiting list

19/10/2025

Well done to Seb and Ruth who completed the Great South Run this morning.
Congrats to all our clients who did it today in tough conditions. A great achievement.

Seb’s Run Coaching clients Lee and Paul smashed their PBs too 👏

If anyone needs a post race massage or use of the normatec boots this week check our availability.
www.optimalcentre.co.uk

16/10/2025

Happy 1 year anniversary for Grace at Optimal. Grace is our Osteopath and has been a great addition to the team.

10/10/2025

A couple of great reviews this week. We really appreciate your feedback and it’s lovely for our therapists to know they are doing amazing work. 😊

08/10/2025

Recent Celebrations at Optimal.

Congrats to Jack and Grace who are now able to provide Dry Needling and this will be available soon to book.

Ruth had her graduation for Sports Massage and is available every Thursday evening.

Seb Completed the Cardiff Half Marathon in 1hr 32.

24/09/2025

A great Osteopathy review for Grace! Thank you

17/09/2025

Great week for Optimal.

Big congratulations to Alice Gaitskell for graduating from Worcester Uni. You’ve been a great addition to the team at Optimal over the last few weeks.

Alice and Maria joined Seb at Revive+Thrive, the health and wellness show at the Apollo. It was a nice day meeting lots of new local businesses and new people.

11/09/2025

Looking forward to Revive+Thrive at The Apollo Hotel this Sunday.
Come and see us at our stand between 10am-2pm.
Seb, Maria and Alice will be there to see you and answer any questions.

29/08/2025

Really enjoyable Team Get Together last night for late summer drinks. It was great to get the whole team together 😀

27/08/2025

Come and Join these lovely yoga classes at Optimal on a Tuesday evening and weds lunchtime. Still spaces available

💜✨️New Yoga courses starting Tuesday 9th September at 7pm & Wednesday 10th September at 12.00 at Optimal sports therapy centre Hatch Warren ✨️& Wednesday 10th September 6.30pm & Monday 15th September at 7pm at old down hall Kempshott ✨️for further details and bookings to join us please email jo@joyoga.org.uk 💜✨️✌️🧘‍♀️🧘‍♂️