08/01/2025
Happy New Year! Outsourcing of work tasks is something most of us are doing these days, whether it is with our animals, the pre-prepared food deliveries or household tasks. It occurs to me that one thing we can't outsource is our physical fitness.
Unfortunately I can't share my favourite exercises with you all here - as part of my statutory professional status it is advised that any exercises must be tailored to the individual patient - this is for safety reasons.
I subscribe each month to exercise software so that I can give each patient a tailored exercise programme. You may not do them every day, but you know they are there. We can start with just a couple of simple things that you can fit into everyday life. You can feed back to me on how helpful they are, and we can change them as you progress.
Unfortunately I can't make these programmes unlimited in duration as, again for safety reasons, they need to be relevant to the last appointment where you were assessed. But please do ask me at your next appointment if yours has lapsed and you'd like me to restart it!
