Total Recovery - Old Basing

Total Recovery - Old Basing Sports Therapy - Injuries - Sports Massage - Rehabilitation - Pilates

Mobile Sports Therapy Service

29/10/2025

Pilates Invoices have now been sent please let us know if you haven’t received yours

UPDATED AVAILABILITY 🌟NEW TERM 🌟I am delighted to let you know I now have the following availability for Pilates Classes...
28/10/2025

UPDATED AVAILABILITY

🌟NEW TERM 🌟

I am delighted to let you know I now have the following availability for Pilates Classes from November;

Monday 6pm- 1 Space
Monday 7pm- 2 Spaces
Wednesday 6pm - 1 Space

The classes will run from the 3rd of November to the 15th of December 2025 inclusive.

It is £57 (7 week term) OR £10 per class on a PAYG basis - booking will open on 1st of November

The classes are allocated on a first come first serve basis.

🌟NEW TERM 🌟I am delighted to let you know I now have the following availability for Pilates Classes from November;Monday...
24/10/2025

🌟NEW TERM 🌟

I am delighted to let you know I now have the following availability for Pilates Classes from November;

Monday 6pm- 2 Spaces
Monday 7pm- 2 Spaces
Wednesday 6pm - 2 Spaces

The classes will run from the 3rd of November to the 15th of December 2025 inclusive.

It is £57 (7 week term) OR £10 per class on a PAYG basis - booking will open on 1st of November

The classes are allocated on a first come first serve basis.

 We love reading all of your reviews - thank you! Your reviews mean the world to us and help others know they’re in good...
23/10/2025



We love reading all of your reviews - thank you!

Your reviews mean the world to us and help others know they’re in good hands.
If you’ve had a great experience, we’d love to hear from you too!

19/10/2025

Reminder

Priority Booking for Pilates ends TOMORRROW

07/10/2025
06/10/2025

Reminder!!!

Pilates this Wednesday 9.45am will be in the Frank Goddard Room at Old Basing Village Hall

✨ PAYG Pilates Class  Availability ✨Join our flexible pay-as-you-go Pilates sessions and move at your own pace, without ...
05/10/2025

✨ PAYG Pilates Class Availability ✨

Join our flexible pay-as-you-go Pilates sessions and move at your own pace, without commitment. Strengthen, stretch, and reset your body this term.

👉🏼 https://bookwhen.com/totalrecovery

🧠🩺 The Evidence-Based Benefits of Massage TherapyMassage is more than a relaxation technique, it's a clinically supporte...
23/09/2025

🧠🩺 The Evidence-Based Benefits of Massage Therapy

Massage is more than a relaxation technique, it's a clinically supported intervention with wide-ranging physiological and psychological benefits. Research indicates that regular massage can:

✔️ Reduce cortisol levels and stress
✔️ Decrease muscular tension and pain
✔️ Improve sleep quality
✔️ Alleviate tension headaches
✔️ Enhance blood circulation
✔️ Promote relaxation and mental wellbeing
✔️ Support recovery and mobility
✔️ Improve overall range of motion

Integrating massage into your health routine can contribute significantly to improved quality of life and functional health outcomes.

Address

Basingstoke
RG247BQ

Opening Hours

Monday 6pm - 9pm
Tuesday 9am - 11am
Wednesday 12pm - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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