Corinda Dance & Pilates Teacher, Choreographer, Meditation & Reiki

05/07/2022

CERN, is a European research organization that operates the largest particle physics laboratory in the world.
It restarts today and there may be some unusual reactions felt.
Keep a positive mind and stay grounded and centred. ❤️❤️❤️

CERN recap for 5th July, taken from yesterday’s YT video. Unprecedented high energy particle beams due to collide at close to the speed of light. Check your time zones for its start up. 💚Stephen Hawking warned caution and is watching and trying to help in spirit 💚Mankind’s lack of wisdom consciousness and ability to know what to do with any findings is problematic 💚Meddling beyond our level of understanding 💚Moment of start up requires most energy ( 9 numerology day = Mars fast energy) - so Anchor and ground to stabilise energy fields.💚Meditate, Pause, Breathe, and invoke Commander Ashtar, Hillarion and Archangel Metatron to help keep the planet safe and for what is found to be placed in safe hands 💚Drink plenty of water to alleviate headaches 💚Eat grounding foods eg. starchy carbs but listen to your body’s needs 💚Look after your animals and pets they may be unsettled - birds particularly affected and sea based creatures.💚Geophysical reaction possible - visualise Mother Earth letting off steam ( volcano vent) or moving gently (tectonic plates) if needed - help soothe her.💚Invoke Green ray / flame - see it around yourself, see it around Mother Earth in past, present and future scenarios 💚Green brings harmony, balance, healing, growth💚Align and centre your own energetic space, flush chakra system with white light 💚Hold the Christ Light - the peaceful eye of the storm 💚Helpful sprays: Bronze, Emerald, Teal, White, Earth, Cosmos, Spiritual Protection 💚Crystals Lava Stone, Black Tourmaline any Green crystal 💚Heart centred Scientists are in place within Cern to counter any other malevolent forces 💚 Envision the scientists working for highest good of humanity 💚Spiritual ‘passwords’ needed for the Hadron Collider to go beyond certain exploration points - controlled by God / Universal Law - only those in right frequency can be in charge beyond these password points💚 ‘Dead end tunnels’ exist to also thwart ‘progress’ when we are out of our depth a💚Science can only go so far without aligning to the heart - beyond that we aren’t allowed to go anywhere - portals included, as the door is locked. 💚Stay in your heart and out of fear 💚Experiments will continue beyond 5th so stay vigilant

25/02/2022

Please expand your hearts and send out love ❤️ to all in the Ukraine . We feel your struggle and pain, 😢. We support you Ukrainian 🇺🇦

I also ask you to send light and love to Russia. Light to Putin so that he ‘sees’ his dark ways and understanding that this type of action will not be accepted, cannot be fruitful for his ‘team’ of elites and outdated ‘control’ system. And, love ❤️ to the Russian people who do NOT want this ‘war’ and wish them support in pushing the cessation of this war from the inside.

If you think there’s not much you can do, there actually is something you can do. Your positive thoughts are powerful energies (or prayer) which are directed to this situation for the best outcome. And the outcome the world wants is PEACE. Just imagine the energy each one of us can create with the powerful thought of love ❤️. After all we’re energy beings !!!

Love and healing is being sent to ALL countries experience very unsettled times. We are all one.

💛❤️💛❤️💛❤️💛❤️💛❤️💛❤️💛❤️

21/01/2022

Just had to share this and I know Amanda won’t mind. There’s so much more good to Mr. Djokovic than you can see as he backs an alternative natural form of healing so that you can have a choice as many many of us prefer to do. ❤️

22/07/2021

Contact me for Reiki Energy Healing to make an appointment or to have a chat about healing. 💜

Are you getting married in the near future? Have you thought about a Wedding Dance to wow your guests! Learn some basic or advanced moves, spins, dips or lifts. Chose your level. Message me for a chat.
Are you having a Hen party? How about a dance lesson with your Hen group. Choose your favourite song or piece of music and have fun? Message me for a chat. 💃🏻🕺🏻

02/05/2020

A general Pilates session for all levels.
Starting with a warm up and mat work. Be mindful of your body, gentle start and with a flow. Work at your ability level and there are options for the next level of challenge .
Get the all clear from your GP to take part in Pilates if you’ve recently had surgery, had an injury, pre and post natal

22/04/2020

Hope you enjoyed your day today. World Earth Day, an annual event to demonstrate support for environmental protection. As a celebration, I wanted to contribute this Pilates sessions to this page for anyone who wants some general fitness and core work. Connect with our beautiful planet, feeling the healing energy of nature and breathing clean oxygen.
Hope you enjoy the lesson. Disclaimer:If you’ve recently had surgery, an injury, you are or likely to be pregnant please get the all clear from your GP to take part in this session. Should you feel sharp pain whilst exercising anywhere you must stop immediately. Go gently to start with.

22/01/2020

Ahh! Mother and daughter LOVE 💕 as they practice their Pilates moves and a beautiful spine twist showing flexibility and mobility of the spine . A brilliant class at The Yoga Studio Hartley Wintney London Road Hartley Wintney . Check out the website ....

01/11/2018

The Back Extension Prone, purpose of this exercise is to strengthen the spinal extensors, particularly the erector spinae, while working on developing the ability to simultaneously use the abdominals to help protect the lower back.
Your erector spinae is a large muscle that originates from your sacrum and extends vertically up the length of the back. It lies each side of the vertebral column ad extends alongside the lumbar, thoracic and cervical sections of the spine.

24/10/2018

A NEW BEGINNERS MAT PILATES CLASS STARTS TODAY @ Central Studio, Queen Mary College, Cliddesden Road, Basingstoke. In Dance Studio 1. Starts at 7:15 pm to 8:15 pm.
Mixed ability class 6pm to 7pm in Dance Studio 1. Bookings taken through the sports centre reception. See you there.

17/10/2018

Dance and fitness has no barrier. It’s never to late to learn to dance or to exercise.

15/06/2018

Pilates mixed abilities class every Wednesday 6-7pm at Queen Mary’s College sports centre Basingstoke. Great progress with core work that eases lower back pain. Then a relaxation meditation to finish with.

15/06/2018

I found a film of a Bellydance class warm down taken two years ago in Skegness. Oh the memories!! What fun .. My oldest dancer was 80 years young.💃🏻