Yogabellies with Kerry

09/08/2024

Sign up to my FREE sessions as part of Love Basingstoke FriYAY events here:

Hello! I am so excited to meet you and your little one on the yoga mat soon! My FREE sessions as part of LoveBasingstoke's FriYaY events are on Friday 30th August at either 11am or 1pm at the War Memoiral Park, Basingstoke. Please complete the form below to save your spot on the mat!

10/07/2024

I’m so excited to be holding some sessions at one of these!

Some great events for families… and it’s free to attend!

We are so excited that Fri-YAY will be back this summer!

Find free family Fri-YAY fun during the school holidays across the Top of the Town and War Memorial Park every Friday in August between 11am and 3pm.

Find out what's on here: https://www.lovebasingstoke.co.uk/news/fri-yay-fun

24/05/2024

NEW BLOCK OF CLASSES!

Starting Monday 17th June to 15th July (5 week block)

1.30 - 2.30pm
Herriard Village Hub, Basingstoke

Message me for details and to book your place 🧘‍♀️

01/05/2024

Welcome to my Mum & baby yoga classes 💕

A place where you can relax, let go and just simply be with your baby 🥰

The postnatal yoga is slow and gentle, giving you a chance to move your body and have a little stretch.

Babies enjoy the twinkle lighting and calming music and also a few gentle stretches themselves!

Essentially it’s an hour of bliss for you and baby where you should hopefully both leave feeling relaxed and happy 🧘‍♀️💫

17/04/2024

THE MAGIC OF MUM & BABY YOGA 💫

Whether you have never done yoga before or are a seasoned yogi, all Mums and babies can benefit from yogabellies classes:

(1) Supports postnatal recovery through restorative poses and by focusing on strengthening the BAPs (Back, Abs and Pelvis)

(2) Supports baby’s development through poses which help build physical flexibility and coordination whilst engaging baby through singing and sensory

(3) A bonding experience for you and baby; most baby classes or postnatal fitness classes focus on EITHER baby or Mum. Yogabellies classes focus on BOTH, through moving and stretching together

(4) FUN!! Classes are friendly, relaxed and fun- there is no pressure to follow along whatsoever, just do whatever you and baby need

(5) Each session includes relaxation for Mum and baby, amongst twinkling fairly lights and aromatherapy

Both you and baby will leave class feeling happy, refreshed and relaxed 🧘‍♀️ Message me for details and bookings.

11/04/2024

And Breathe….. 🧘‍♀️

Here is a preview of the yoga set-up in my classes including twinkling lights and calming aromatherapy.

A perfect place for you to relax with your baby, have a gentle move and stretch together and forget about the world 💫

Message me for details and bookings.

10/04/2024

A few questions you might be thinking before joining a Yogabellies Mum & baby class….

WHAT IF I HAVE NEVER DONE YOGA BEFORE?

Come and join us! Classes are suitable to beginners and poses have varying levels of options for you to take depending on how confident you feel. Postnatal yoga is very gentle so it doesn’t matter if you are a newbie to yoga!

WHAT IF MY BABY CRIES OR NEEDS FEEDING IN CLASS?

Not a problem at all! ‘Go with the flow’ is our motto so you can focus on whatever your baby needs. There will be babies crying, being fed or changed and that is absolutely fine!

WHAT IF I DON’T HAVE A YOGA MAT?

I’ll provide the yoga mats! All you need to do is bring you and your baby!

Message me for further details and bookings 🧘‍♀️💫

05/04/2024

Message me to book your place 🧘‍♀️💫

03/04/2024

What is so special about Mum & baby yoga classes?

Well, it is a class for you BOTH! There are so many benefits of practicing yoga together.

So here is what we do in a typical Mum & baby yoga class….

💫 Each class starts with gentle breath, movement and some calming baby massage to relax you and baby

💫 We then move to some yoga poses for baby, along with some sing song! These poses help to build flexibility and coordination skills for baby and they love the movement and rhymes!

💫 Focusing on Mum, we practice some gentle yoga poses which help to restore and build strength in your body. We focus on the Back, Abs and Pelvis as areas which need some extra love post pregnancy and as we continue to carry our babies.

💫 There are some fun poses for you to practice with baby which provide lots of giggles and chances for kisses and cuddles with your little one.

💫 Classes finish with some relaxation, bubbles and a story so that you and baby leave feeling relaxed and refreshed.

Message me for further details and to book your place.

29/03/2024

BOOKINGS LIVE 🧘‍♀️💫

28/03/2024

Excited to be holding Mum and baby yoga classes in Herriard Village Hub ☀️🌳

Set in the beautiful countryside and only 10 minutes from Basingstoke and Alton, it is the perfect venue to escape with your baby and enjoy some relaxing yoga together.

Parking and baby changing facilities too 😊

Classes start Monday 29th April 1.30-2.30pm.

27/03/2024

HELLO! A big welcome to Yogabellies with Kerry 🧘‍♀️

I thought I’d introduce myself and tell you a little bit about my classes……

I’m Kerry and I’m a certified yogabellies instructor trained to teach Mum and baby yoga.

I fell in love with Mum and baby yoga when I started classes with my baby when she was 8 weeks old. I loved the chance to bond with my baby and also do something for me. It was the only baby class I did that left me feeling relaxed and refreshed!

I want to share the magic of Mum and Baby yoga with YOU too! You’ll get to spend precious time with your baby, having a little move and stretch together, amongst twinkling fairy lights. The yoga is gentle and suitable from 6 weeks post birth up to when babies are moving. There are loads of wonderful benefits for both Mum and baby, so please follow my page and look out for my class timetable coming soon 💫

Namaste 🙏

25/03/2024

WAIT LIST OPEN!! 🧘‍♀️💫

New Mums in Basingstoke and Andover come and join me with your babies for some Mum and baby yoga!

Classes include some gentle yoga to support postnatal recovery, baby yoga poses to support development, twinkly fairy lights and beautiful aromatherapy.

I’ll be announcing my timetable shortly so sign up to my waitlist to be the first to hear!

17/03/2024

Watch this space!