Vyne Counselling

24/06/2024

I have limited space available, if you're wondering whether counselling might be for you, contact me and book a free 30-minute chat. It might be the best thing you've done this year.

24/12/2022

Christmas can be a time of joy for many but if you’re struggling speak to someone, there are people ready to listen.

10/10/2022

10/11/2020

What we say to one another has a real impact, words can destroy or build up. What do you want your words to do today?

10/11/2020

What we say to one another has a real impact, words can destroy or build up. What do you want your words to do today?

05/11/2020

As we go into lockdown number 2 maintaining good mental health can be hard. The days are shorter, colder and darker. If you need support get in touch, I’m working online so no need to wait.

10/10/2020

When I suggested doing something that makes you laugh as it’s good for your mental health not sure this is what I had in mind! Lost both my shoes in very sticky mud! Only thing left to do, go barefoot 😂 There’s something very therapeutic about mud between your toes

10/10/2020

It’s World Mental Health Day, how can you get involved? Give a friend a call, ask them how they are, I mean how they really are and then listen without hurrying them. Ask someone you live with if they’d like a hug if they say yes make it a big bear hug that lasts. Don’t forget to look after yourself too, get outside take time to breathe deeply, pamper yourself, be spontaneous meet up with a friend and do something that makes you laugh. Don’t forget your mental health doesn’t have to be in a bad place to talk to a professional. 💚

18/09/2020