Gentle Over 60's Yoga

15/09/2020

https://www.bbc.co.uk/iplayer/episodes/m000mf8k/mindful-escapes-breathe-release-restore

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

04/01/2020

I have a few spaces left on the next 6 week yoga course for relaxation and rejuvenation starting on Thursday 9th January, 11.15am - 12.15pm, in Steventon Village Hall, Steventon, Basingstoke, RG25 3BD. A gentle yoga class suitable for beginners or those wanting a low level practice. £36 for the 6 week course. email amandarobbyoga@gmail.co.uk or see my website www.amandarobbyoga.co.uk for more details. Happy New Year!

04/01/2020

20/09/2019

If you're jetting off somewhere lovely soon, have a look at my blog 'In Flight Yoga' for some ideas for a relaxing yoga practice while you're in the air.

A specially created yoga practice to use on a flight to help you feel calm and relaxed.

29/08/2019

New yoga classes start next week.

09/08/2019

For many new students of yoga, meditation can often be the most challenging part of the practice. Wrestling with sitting in an uncomfortable and a constantly chattering mind can make meditation seem like a real chore. But the benefits of meditation have been well researched and scientists have found...

12/07/2019

A Guided Relaxation Guide from Amanda Robb

27/06/2019

Learning about different meditation practices during my teacher training course with the British Wheel of Yoga, my teacher spoke of W.M.T or Western Meditation Time. W.M.T. is probably what springs to mind when we hear about meditation; sitting cross-legged on the floor, eyes closed, completely quie...

21/06/2019

The Summer Solstice this year falls on the 21st June, and even though the sun seems barely to have shone in the past couple of weeks, it’s still a great opportunity for some yoga to celebrate this turning in the Earths year. On this, the longest day of the year, there will be there will be 16 hour...

31/05/2019

New yoga classes for the summer

10/04/2019

17/12/2017