The Studio at Physical Balance

The Studio at Physical Balance Nurture Body, Mind and Soul

07/05/2026

✨ If you missed our exciting news last month, we are delighted to say that we are a Finalist in the Best Yoga / Pilates Studio in Hampshire category in this years Muddy Stilettos Hampshire & Isle of Wight Awards and we’d be so grateful for your support! Voting is so quick and easy (just 60 seconds of your time):

1️⃣ Visit https://hants.muddystilettos.co.uk/awards/vote/
2️⃣ Add your email address (you’ll need to verify your vote)
3️⃣ Choose Best Yoga / Pilates Studio
4️⃣ Select Physical Balance - Basingstoke

Every single vote means so much to our small business and wonderful team. Thank you for supporting us and being part of our community 💛

05/05/2026

Exercise intensity in Reformer Pilates isn’t solely determined by body position, spring tension plays a huge role too.

In this demo, Adam breaks down how adjusting tension transforms the challenge of a straight leg plank, highlighting the importance of control and precision over pure effort 💪

Meet the Physical Balance Osteo team (all 8 of them!)From fixing desk-hunched backs, to getting athletes back in the gam...
04/05/2026

Meet the Physical Balance Osteo team (all 8 of them!)

From fixing desk-hunched backs, to getting athletes back in the game, to helping you move, feel, and live better. Our team of 8 osteopaths brings a HUGE range of experience - which means whatever your body’s dealing with, the chances are we’ve seen it (and sorted it)!

⏰ Plus… we’re here when you need us - early mornings & late evenings, 6 days a week. Because feeling better shouldn’t have to wait (as cheesy as that sounds, it's true!)

If you'd like to learn more, or to book an appointment, visit www.physicalbalance.com/osteopathy or call us on 01256 770022 and we'll be happy to help 😊

What a lovely Google recommendation we had recently following a class with Tatjana - thank you Rowena 😊 We always apprec...
03/05/2026

What a lovely Google recommendation we had recently following a class with Tatjana - thank you Rowena 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

02/05/2026

Happy International Pilates Day! ✨

Today, we’re celebrating the power of movement, strength and connection.

For each of us, Pilates is something different - confidence, balance, resilience, healing, energy and joy. But one thing we all share is the way it transforms both body and mind. Here's what Pilates means to our amazing team 💫

Thank you to you, our incredible community for moving with us, growing with us, and making Pilates such a special part of everyday life. What does Pilates mean to you?

As we head into the first of the long weekends in May, here are our opening hours for for the Bank Holiday. All our usua...
01/05/2026

As we head into the first of the long weekends in May, here are our opening hours for for the Bank Holiday. All our usual classes are running on Saturday and Sunday, however The Studio will be closed on Bank Holiday Monday. We'll see you bright and early on Tuesday morning 🧘‍♀️

One of our lovely clients recently told us how much easier it felt spending a full day in the garden - no aching back, n...
30/04/2026

One of our lovely clients recently told us how much easier it felt spending a full day in the garden - no aching back, no feeling worn out halfway through 🌿 And it reminded us that a strong core is about so much more than exercise.

⭐ It’s getting down on the floor to play with the grandkids, and standing back up with ease.
⭐ It’s carrying the shopping bags in one trip.
⭐ It’s better posture after long days at your desk.
⭐ It’s feeling steady, balanced and confident in your body.

Reformer classes help build deep core strength that supports you in everyday life, often in ways you don’t notice until everyday tasks start to feel easier. What have you noticed since you've been coming to class? Let us know in the comments below 👇

And if you're new to Reformer, why not join us on Saturday at 12:30pm for a 30-minute Introduction to Reformer with Adam and see what a difference it could make to you and your life. You can book online at www.physicalbalance.com/book-reformer-introduction or via the Momence App 😊

29/04/2026

🌅 CALLING ALL EARLY BIRDS - If you love starting your day with movement, we’ve got the classes for you. Our early morning sessions have space available, so now’s the perfect time to book your spot:

MONDAY
8:00am – Open Group Reformer with Ruth

TUESDAY
7:45am – Mat Pilates with Tatjana

THURSDAY
7:30am – Intermediate Group Reformer with Ruth
8:30am – Beginner Group Reformer with Adam

FRIDAY
7:30am – Open Group Reformer with Tatjana
8:30am – Semi-Private Reformer with Tatjana

SATURDAY
8:00am – Beginner Group Reformer with Adam

SUNDAY
9:00am – Beginner Group Reformer with Merve
(because 9am on a Sunday is basically 8AM every other day 😉)

Start your morning strong, energised and feeling amazing. You can book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

Stronger, smarter movement starts with a session designed just for you ✨Our Private 1:1 Reformer Pilates sessions are 50...
28/04/2026

Stronger, smarter movement starts with a session designed just for you ✨

Our Private 1:1 Reformer Pilates sessions are 50 minutes of fully personalised training with your instructor, tailored to your goals, fitness level and any injuries or limitations you may have. Whether you're rebuilding strength after injury or surgery, improving mobility, or wanting focused support to reach your goals, this is the perfect place to start.

Every session is bespoke, with expert guidance and progression at your pace. Your instructor can also advise if and when you're ready to move into a small group class.

To see our available 1:1 sessions, and to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 💫

If you missed it last month, we have some exciting news! Adam, who has been leading our busy Saturday classes for the pa...
27/04/2026

If you missed it last month, we have some exciting news!

Adam, who has been leading our busy Saturday classes for the past 12 months, has expanded his teaching at The Studio and added Thursday mornings!

Adam is now teaching:

• Beginner Classes: 8:30am & 12:30pm
• NEW 1:1 Sessions: 9:30am & 11:30am

Whether you’re looking to build strength, improve flexibility, or enjoy more personalised support, Adam is here to help you reach your goals!

His Saturday classes have quickly become a client favourite… and now you have even more chances to join him! To see our full class schedule or to book your classes, just visit www.physicalbalance.com/book-studio or log in to your Momence App ✨

What a lovely Google recommendation we had recently following a class here at The Studio - thank you Sue😊 We always appr...
26/04/2026

What a lovely Google recommendation we had recently following a class here at The Studio - thank you Sue😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 11am

Telephone

+441256770022

Website

https://hants.muddystilettos.co.uk/awards/vote/, https://linktr.ee/thestudioa

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