The Studio at Physical Balance

09/09/2025

🌟If you love The Studio, help us spread the word and get rewarded! 🌟

Sharing your love for The Studio has never been easier, and now it comes with perks! 💫 Simply log into your Momence app and refer a friend (just follow the instructions in the graphics).

When your friend joins and makes a purchase of £50:
✅ You BOTH earn £5 Studio credits!
🎉 You’ll be entered into a prize draw to WIN £100 to spend in the clinic!

It’s our way of saying thank you for being part of our amazing community 💛

08/09/2025

Heard of Reformer Pilates but still not sure what it’s really all about? 🤔 You’re not alone! This dynamic, full-body workout has taken the fitness world (and us here at Physical Balance) by storm over the last 18 months, but with all the hype come a few common myths.

That’s why over on the blog, we’ve broken down the biggest misconceptions that might be holding you back from giving it a try. Spoiler: it really is for everyone! ✨

Visit https://www.physicalbalance.com/post/demystifying-common-misconceptions-about-reformer-pilates to read the full post and discover why Reformer Pilates could be your new favourite workout!

07/09/2025

What a lovely Google recommendation we had recently following 12-months of Reformer classes here at The Studio - well done and thank you Liz 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

06/09/2025

Hands up if you need a massage? Those hamstrings are tight aren't they!

But if you've ever looked at a massage menu and felt a little overwhelmed by all the massage options, you're not alone! With so many different types to choose from, it can be tricky to know which one is right for you.

Don’t worry, we've got you covered! On our blog last year, we broke down some of the most popular massage types that we have here at Physical Balance, what they’re good for, and how to figure out which one might be perfect for your needs. Head to our blog to read the full article 👇
https://www.physicalbalance.com/post/the-ultimate-guide-to-different-types-of-massages-finding-your-perfect-fit

04/09/2025

📚✨ Back to School = Back to YOU! ✨📚

We’re kicking off the season with brand new classes on our schedule — starting week commencing 15th September — and we know you’ll love them!

🗓️ New Class Times:
⭐ Monday · 9:00 AM · Beginner Group Class
⭐ Thursday · 6:30 PM · Semi-Private Class
⭐ Thursday · 8:30 PM · Beginner Group Class
⭐ Friday · 7:30 AM · Open Group Class
⭐ Sunday · 9:00 AM & 10:00 AM · Group Classes

It’s the perfect time to reset, refocus, and have a bit of well deserved 'you time'!

📅 Book now online at www.physicalbalance.com/book-studio or on your Momence App

03/09/2025

We love nothing better than seeing our teachers step into each other’s classes! 🌟 They share knowledge, spark new ideas, and have fun while learning together. Teaching is teamwork — and we couldn’t love it more ❤️

02/09/2025

Just incase you've missed it, we’re excited to announce that two new Group Reformer Classes with Merve will begin on Sunday 14 September.

📅 Every Sunday
🧘‍♀️ 9am (Open Level) & 10am (Beginner)
👩‍🏫 With Merve

These sessions are designed to build strength, improve alignment, and leave you feeling balanced for the week ahead. Whether you’re looking to refine your practice or explore something new, our Sunday classes provide the perfect opportunity to move with intention in a supportive group environment. We can’t wait to see you there!

🗓️ Book your spot today online at www.physicalbalance.com/book-studio or on the Momence app 😊

01/09/2025

Our latest sock delivery has just landed and honestly… they’re so pretty 😍. We can’t wait for you to see the new colours and patterns (the 'Pilates Club' ones are a favourite, but which colour!)

Also little heads up, our socks will now be £15. We’ve kept this change as small as possible while making sure we can continue to bring you the same quality, comfort, and fun designs you love 💛

31/08/2025

What a lovely Google recommendation we had recently following a number of 1:1 Reformer Pilates sessions with Sophie - thank you Eleanor 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

30/08/2025

FOURTH MEMBER TO JOIN THE 100 CLUB! 🎉

This morning we welcomed Jacqui to the 100 club when she completed her 100th class with Adam's Intermediate session (Ruth & Tatjana were in The Studio too so she had a full cheerleading squad today!) 💯

In every single session she gives her absolute best, and we are loving watching her progress. Congratulations Jacqui - you are truly inspiring! 🙌

Here’s to the next 100 🚀

29/08/2025

As life settles back down after the summer buzz, our classes are filling up quickly, so just a quick reminder: our waitlist system is fully automatic!

⭐ When a spot opens, the system sends an SMS to the first person on the waitlist.
⭐ You’ll have 30 minutes to confirm your booking before it moves to the next person in line.
⭐ Simple, fast, and stress-free!

If your preferred class is full, make sure you join the waitlist so you don’t miss out.

You can view and book all classes at www.physicalbalance.com/book-studio or directly through the Momence app 😊

28/08/2025