Basingstoke Nutrition

14/10/2025

THIS!!!!! Right here, this!!! Is what consistency gets you!

1 year in club, just a normal girl with body and wellness goals consistently showing up for herself.

Now a transformation of her formal self! My favourite, favourite bit, stuff the weightloss (which is epic and all healthy weight btw) it's her confidence! It's her renewed love for herself! THAT IS PRICELESS!!

Vicki, you are incredible and you bulletproof me that this works for everyone , but especially the willing!! Congratulations sweetheart 👏🎉

Leanne Marie Vicki Harrington

13/10/2025

😴 **Do you have a teenager who won’t get out of bed before midday?**

It might not just be “teenage laziness” — it could be **nutrition!** 🥦

This young man used to sleep half the day away… now he sets his alarm for **9:30am**, can actually hold a conversation by **10am 😅**, and has **so much more energy** that he’s even going to bed at a *reasonable time*! 🙌

All it took was some simple nutrition changes and a bit of structure — because when your body gets what it needs, **everything feels easier**: mornings, energy, focus, and even mood. 💚

If you (or someone you know) are over 18 and want to:

✨ Feel fitter and healthier
✨ Boost energy levels naturally
✨ Get into a better daily routine

Then come and have a **FREE Wellness Evaluation** with us at **Basingstoke Nutrition**.

It’s completely free — and it might just **change your life**. 🌟

📩 Message the page today to book your spot!

Basingstoke Nutrition

12/10/2025

Do you know anyone that’s a member of Basingstoke Nutrition ?

Maybe they’ve chatted to you, maybe you’ve seen their progress and celebration posts on my page or theirs, maybe you’ve celebrated them so far, from afar?

Did you know you can join them for a FREE BREAKFAST VISIT to our club? Have a cup of tea, and enjoy some morning positivity 🥰🙏

Join us for a free chat and see what our incredible community are doing 💚💚

No pressure to join, just come and support your friend on their health and wellness journey so you can understand what they are doing, with an option to start on your own results if you think it’s for you 🙌💚

Open every morning 6.30am -11am for everyone 💚
11 Chequers road Basingstoke

12/10/2025

I’m looking for 5 amazing people who are ready to feel healthier, happier, and more energised this winter! 🌿
I’m offering a FREE Wellness Evaluation which includes:
✅ Full body stats
✅ Personalised wellness guidance
✅ Ongoing support to help you feel your absolute best
No pressure. No fads. Just real results — and a chance to start your wellness journey with confidence. 💪
Who’s ready to make a positive change?
Drop a 💚 or comment below and I’ll get in touch!

11/10/2025

🌿 **Looking to feel healthier, happier, and more confident — without fad diets or quick fixes?** 🌿

Here at **Basingstoke Nutrition**, we do things *differently*! 💚

We’re not just about numbers on the scales — we’re about:
✨ **Healthy, sustainable weight loss**
✨ **Personal guidance every step of the way**
✨ **A supportive community** that cheers you on through life’s ups and downs

Your journey starts with a **FREE Wellness Evaluation** 💪
You’ll get:
✅ A full body scan & wellness chat
✅ Personalised nutrition guidance
✅ A tour of our friendly Nutrition Club so you can see how we help others achieve amazing results!

This isn’t a diet — it’s a **lifestyle built around support, balance, and real results**. 🙌

📩 Message us today to book your free evaluation and take the first small step towards feeling your best inside and out.

You deserve it. 💚

10/10/2025

🌿 FREE Wellness & Skin Evaluation 🌿

It’s time to take care of you — inside and out 💚

Join us at Basingstoke Nutrition Club for a complimentary Wellness & Skin Evaluation and discover how to look and feel your best every day.

✨ What’s included:

💧 AI Skin Analysis — Find out your skin health score out of 100 using the latest digital skin technology.

🌸 Personalised Skincare Advice — Get tailored recommendations from the cutting edge HL | Skin range, developed in THE epicentre of modern skincare, South Korea. Designed to nourish, protect, and glow from within. Backed by science and powered by nature.

🥤 Wellness Evaluation — Learn about your body composition, muscle mass, and hydration levels with a Tanita body scan.

🍓 Nutrition Guidance — Discover how balanced meals and targeted nutrition can support your skin, energy, and overall wellness.

Because great skin starts from the inside.

🔗 Check your Skin Score now:
👉https://hlskin.ai/customer/68d971e8681909e74974e3db

📍 Visit us at Basingstoke Nutrition

📅 Book your FREE appointment today — limited slots available!

08/10/2025

🌟 Happy Hump Day! 🌟

🚨 NEWS FLASH: Not all weight loss is good weight loss!

If you’ve ever wondered whether your results are healthy, or if your body is getting the nutrition and support it truly needs…
👉 It’s time to find out!

💚 We’re offering FREE Body Scans that include:
✅ A personalised Wellness Chat
✅ A guided Tour of our Nutrition Club
✅ Insights on how we help others achieve real, healthy results — not just numbers on the scale!

We’re not just about weight loss — we’re about healthy aging, energy, wellbeing, balance, and community 💪

✨ Here’s what a few of our members say:

“I’ve never felt this good — finally weight loss that’s healthy and sustainable!”

“The support here keeps me accountable and motivated every week!”

📩 Message us now to book your free evaluation and start your journey toward feeling your BEST inside and out!

07/10/2025

05/10/2025

I call this a unicorn meal! One of those meals that is not only filling and delicious, but hits all my nutrition goals of high protein, high fibre and around 500 calories. This was 503 calories, 32g protein and 12g fibre. Nearly half my daily fibre in one meal!

Air fryer sweet potato (these are amazing if you want to increase your fibre), topped with cottage cheese and lemon and thyme tuna.
Then on the side there is kimchi (amazing for gut health), edamame, chicory and tomatoes.

“Fibremaxxing” is the new trend on social media of people trying to maximise their daily fibre and it’s a trend I can get on board with. I will be sharing lots more high fibre recipes.

Remember, if you are trying to increase your fibre, do it slowly and make sure you are drinking enough water.