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Jade Treen Somatics & Yoga, Basingstoke (2025)

21/12/2025

I invite you to take a deep breath and prepare for your festivities. As fun as they’ll be, it’s a time that will likely push you too. You may be triggered by family and have to stay quiet, touring the shops 101 times and spend too much money or simply stretch yourself so thin that you completely deplete. The chances are that none of us really understand or listen to what our nervous system is asking for…. REST.

When you analyse and understand the seasons and how they influence you, it becomes easier to pick up what your body is telling you. If you’re in perimenopause your body is in Autumn. A time for slowing and reflecting. If your post menopause your body is in winter. A time to turn inward so it’s likely your facing Autumn/Winter or the double whammy of Winter.

Nature’s season of Winter shows us that it’s a time to turn inward. Nothing is blooming. The seeds are resting and conserving energy, gathering wisdom for what will come next. However, Winter asks us to do the opposite, be more social, give more and keep going no matter what. You are pushed so far into the Summer energy of blooming and radiance that it completely throws your system into mayhem. You lose your balance and it presents as fatigue, brain fog, low mood, sore joints, disrupted sleep, or a desire to retreat. In other words, an energetic Winter.

If your seasons and cycles are something you’d like to focus on in 2026, I have just the thing for you. The Grounded Woman Membership is an online video library and weekly live online classes focused on understanding, regulating and nurturing your seasons. You’ll regulate, change habitual patterns and make changes to live in rhythm with your season of life and your cycles. It’s only then that you can truly transform yourself. Join the first live online session of 2026 on Saturday 10th January 2026. Special rate for 3 months £40 per month (save £9 per month) using code - Welcome26 - link to join is in the bio

18/12/2025

Women are cyclical, Seasonal, and always changing but how well do you work with your cycles?

The cycles we live with are:
💫Menstrual cycles
💫Nature’s seasons
💫Seasons by age
💫Cycles of the moon
💫24 hour cycle of the day
💫Menopause cycles
💫Emotional & Hormonal cycles

There are so many running side by side at any given time, it can feel impossible to track it all. It’s taken me 48 years of life and a lot of training to know my cycles and I can tell you it’s a game changer. When you learn to work with your cycles instead of against them, everything begins to fall into place, your nervous system, your expectations of yourself, your rest patterns, energy and purpose. A great place to start familiarising yourself with your cycles is to note your energy levels through the month. When are you most and least energetic? This helped me a lot in building my awareness.

Women are seasonal, just like nature, and so is everything around you. A 24 hour day runs through Spring, Summer, Autumn & Winter as your energy starts high and drops. Hormonal cycles follow this path too so if you’re in perimenopause and feeling tired it’s likely to be that you are facing 3 Autumn seasons, in nature, in you and in your hormonal cycle. Observing life this way makes it much easier to understand where you’re at and why.

My work is focused on helping you build awareness, regulate your nervous system, change your habitual patterns and live rhythmically. Important for any woman particularly if you’re in perimenopause.

Want to know more?

https://linktr.ee/jadetreensomatics

Check my Linktree which holds the links to my podcast, YouTube channel, website and freebie content.

12/12/2025

Thoughts come and go like clouds.

Most humans think around 60,000–70,000 thoughts a day. Here is the interesting part: most of them are the same as yesterday.

Your brain loves familiar pathways even when those pathways aren’t helpful.
This is why worry loops, self-criticism and old patterns feel so automatic and unstoppable. There is a way to change this though. Every single thought is a choice point. A moment to shape a new neural pathway.

Today, try this: Choose one thought you want more of.
“I’m safe.”
“I’m capable.”
“I’m allowed to rest.”
“I’m becoming more myself.”

Repeat it once in the morning and once at night. Let your brain use its thousands of daily thoughts to build something supportive, not stressful and critical. You’re the one steering your thoughts so let their power be your friend, not your enemy. You spend most of your time in your head so make sure it’s a nice place to be.

Breathwork:
Grounding breaths help you to stay balanced, even in the most difficult situation. You can do this breath seated or standing so it can be used anywhere.

Inhale through your nose and imagine your breath travelling down your legs, feet and into the ground

Exhale your breath back up, from the ground, through your body and expand up through the top of your head. Feel the growth in your spine and the lift towards the sky

How does it feel to be connected to the earth and the universe at once?

09/12/2025

Have you noticed a sudden dip in your motivation or energy levels. I am feeling a real need to hibernate this week. The dark mornings, rain and cold weather awaken the need to retreat at a time we can do it least. There is a lot of demand from you right not so how can you clear the way for a lovely restful January?

As you move towards closing your story of 2025, ask yourself:
✨What am I ready to release?
✨What no longer supports the woman I’m becoming?
✨What new energy, mindset or practice do I want to step into in 2026?

If you feel the pull to start the year with clarity, consistency and a regulated system, the Mindset Reset is designed for you.

This January we will explore:
✨ Release old mental habits
✨ Build new neural pathways for positivity
✨ Strengthen your inner friend
✨ Regulate your nervous system
✨ Create sustainable mindset shifts that last beyond January

Not only will you experience the transformation that daily self discovery and gratitude journaling brings but you will delve deeper into a new you during our four live online sessions. Discover:
✨The power of intention setting
✨Releasing the old and the space it creates for growth
✨How to work with your self compassion to build stronger boundaries

All that in 31 days by email content and journal prompts and 4 powerful live online sessions (Thursday 7pm GMT) of breathwork, body led practice and a coming together with intention.

Join The Mindset Reset (link in bio)

08/12/2025

I’ve had a lot of conversations with clients over the past week and the same theme keeps arising.

I’m hearing…

“I am so exhausted and always have to do it all myself”
“December is crazy and I have no time to take a break”
“I am juggling the family, work, and the house so there’s no time to stop”

You need a rest but how and when are you going to find the time?

Rest is quite different to self care. Resting is allowing yourself to do nothing without guilt. Read a book under a cozy blanket, watch a film or take a nice bath. That is rest. A removal of self from the maddening crowds.

There is also another way to schedule rest into your life. Being a woman quickly approaching 49, I have come to realise that my energy levels are vastly different from before. I started to keep track of my energy levels in my journal and discovered…
✨I am energetic in the morning, not so much after 3pm
✨The 1st two weeks of the month are my most productive, the latter two are when I turn more inward
✨Forget me in week 4 of the month. It’s just not happening!

Women live by cycles so noting this helped me greatly. I now plan my days and weeks around the cycles my body naturally transitions. I do all my important work before 3pm so I can slow down later in the day. I complete as much as possible in weeks 1 & 2 so the last weeks can be more paced and kind to me. Not only are we facing winter with less light and the need to hibernate but I am also in my cycle of autumn meaning I am naturally slowing down anyway. As women, we need to be aware of our cycles and energy levels so we can most effectively delegate out time as well as allowing ourselves to slow and rest on a daily basis. Remember…. You cannot create more time but you can change how you use the time you have.

How to change your day to suit your needs:
💫Delegate important tasks to your energetic time
💫Allow yourself to slow down when your energy dips
💫Choose one area of your life that you can reclaim some time (less overtime, ask someone to drive the kids to their play date, delegate cooking to family once a week) and use that time to do something you love to do but don’t do often
💫Treat yourself to a facial/massage/manicure. It will help you reconnect with your body and get out of your head
💫In your least energetic week, listen to your body and only take on tasks that absolutely cannot wait

Listening to your body is the easiest way to what you need. The question is … are you listening or do you just push on through?

Check out my free emotional wellness mini series here: https://linktr.ee/jadetreensomatics

06/12/2025

2026 is pending….a chance to fill 365 blank pages with anything you want.

So tell me…
What will you fill your pages with?

04/12/2025

The Grounded Woman Membership launches on 1st January 2026!

I created this membership from my own experiences of life and perimenopause. 20 years ago, when my journey into self discovery began, I was looking for support I just couldn’t find. Fast forward to today and I find women are still in the same situation when it comes to perimenopause.

My symptoms started 5 years ago with serious daily headaches, hot flushes and night sweats. It was the headaches that concerned me most and I set off on a mission to find out what was wrong with me. Perimenopause never crossed my mind. I just knew headaches everyday weren’t normal. Cue visits to numerous doctors and the resulting lack in understanding or help. Cut a long story short, I ended up seeing a private menopause specialist who put me on HRT. Initially, it was wonderful! All the symptoms stopped. I was then changed onto other types of HRT which did not work and sent my body haywire so I stopped taking it after 3 years. Back came the symptoms and I was left to fend for myself.

That’s where this membership comes from…the need to care for me and my symptoms. It works for me so I want to share it with you. The practices are for all women but will greatly help you if you are struggling with perimenopause.

What you’ll get:
👉24/7 access to members only video library, including meditation, breathwork, body led practices & yoga
👉Weekly live online sessions
👉Exclusive access to members promotions and events

Launch code coming soon… join and get a special rate for 3 months

02/12/2025

As we move into the festive season, you may be feeling the weight of turbulent economic times, rising living costs, and the pressure to make Christmas magical. It’s no surprise that anxiety can creep in especially when you’re already moving through the changes of perimenopause. When the world feels uncertain, your nervous system becomes more vigilant. Add financial pressures, busy social calendars, and increased emotional labour, and your internal load grows.

During perimenopause, the imbalance of oestrogen and progesterone:
Increase anxiety and racing thoughts causing Sleep disruption, which further dysregulates the nervous system and cause mood swings. You then become reactive and overwhelmed.

I want you to know there are other ways to navigate the festivities and enjoy them at your own pace. This is the time to slow down and support your nervous system in gentle, practical ways. Small practices can create a sense of grounding and inner steadiness.

Join The Mindset Reset Course in January 2026. A 31 day online and email content course to help you retrain your mind to positivity through gratitude journalling and balance your body in our 4 live online sessions. Expect intention setting, letting go of old habits, connecting with your body, deep rest, greater self compassion and boundaries. Sign up using the link in my bio 💗

01/12/2025

Hello December!

Every year, the festive season brings joy and a whole lot of pressure. You juggle it all to make the day perfect and can fall into the wheel of expectations, family dynamics, over committing and fall into old patterns that pull you back into roles you’ve outgrown.

You’re not alone if you feel your boundaries are stretched and ignored over the festivities. That feeling is coming from a place of truth deep within you. When your nervous system is overwhelmed, it’s harder to speak up, protect your energy or stay centred. Perimenopause can amplify this even more making you more reactive, emotional or exhausted by what used to feel manageable.

Allow yourself January to come back to yourself and ground into 2026. After everything you’ll give to others, give something to yourself too.

January 2026 = The Mindset Reset

This is your space to:
✨ Re-wire old patterns
✨ Rebuild boundaries from a regulated place
✨ Reconnect with your inner voice
✨ Restore your energy and emotional capacity

A calmer mind. A steadier nervous system. A stronger sense of self.

If Christmas stretched you thin, January is where you come home to yourself again.

Mindset Reset begins January 2026 — join me to step into the year grounded, clear and unshakeable.

Join the 31 day course by clicking the link in the bio - Early Bird rate ends today

29/11/2025

As you relax into your weekend, I want to send a gentle reminder that the EARLY BIRD rate of £127 for 31 days of The Mindset Reset PLUS 1 month free access to The Grounded Woman Membership ends on 2nd December.

If you want to take advantage of this special rate please click below to sign up:

https://linktr.ee/jadetreensomatics (link also in bio)

The Mindset Reset will run online and through email content from 1st-31st January 2026. Starting tour 2026 with a positive mental attitude and a balanced nervous system is the best gift you can give yourself.

Instalment plans are available. Contact me for more information 💖

You’ll receive:

👉 4 live online sessions (Thursday 7pm GMT - 8th, 15th, 22nd & 29th January 2026)

👉 Daily gratitude journal prompts & science backed information to your inbox

👉 Breathwork for nervous system regulation

👉 Somatic & yoga practices for contentment

👉 Optional WhatsApp group for support

👉 1 month complimentary access to The Grounded Woman Membership live online sessions plus the video library

You will experience:
👉 Reduced anxiety and stress
👉 Better sleep
👉 A regulated nervous system
👉 Reduced brain fog
👉 A set of skills you can apply to daily life for happy living
👉 A positive mindset

Start 2026 with a positive mindset and a balanced nervous system. The best gift you can give yourself 💗

Jade Treen Somatics & Yoga

21/12/2025

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09/12/2025

08/12/2025

06/12/2025

04/12/2025

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29/11/2025

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Monday	10am - 10:30pm
Tuesday	10am - 10:30pm
Thursday	10am - 10:30pm
Sunday	10am - 10:30pm