Jade Treen Somatics & Yoga

28/04/2026

You are entering perimenopause carrying a lifetime habit:

Putting everyone else first.

People pleasing often begins young. You learned to be helpful, agreeable, capable, easy to manage, needed.

It may have brought approval, safety, or belonging.

But now?

Your body may be saying no.

Fatigue, resentment, anxiety, poor sleep, overwhelm, and irritability are often signs that your system is tired of self-abandonment. Perimenopause can make it harder to tolerate what was never sustainable.

This is not selfishness. It is wisdom.

I’ve been there. The previous version of me was a big people pleaser. I was the one who helped everyone out all the time. Running around after everyone else and totally ignoring my own needs so much so that I was on an endless burnout cycle. It looked like this:

I’d start off full of energy and motivated by this deep need to be liked. It’s fine in the beginning but, as it goes on, I’d become more and more fatigued and irritable. Living in a bad mood with resentment for whoever it was that I was helping at the time. What starts as an enjoyable experience quickly turns into a burden that leaving you in a bad mood and really tired. It causes arguments and probably a fall out with the other person and then you feel bad and beat yourself up about it all thinking you’re at fault but you’re not. I’ve spent endless hours replaying situations in my mind. What I said, what they said over and over until I’m so mentally exhausted I can’t do anything the next day. Is it really worth it?

The answer is no.

All you’ve achieved is one less friend who you now really dislike, complete exhaustion, a lot of anxiety and a mind that’s stuck on repeat for hours mentally draining you. You feel down, really tired and completely shut down. You’ve gone beyond fight or flight. You’re now in freeze so helping other people leaves you unable to sustainably live daily life.

When you were a child you learned people pleasing to get attention, love and admiration. Your parents put it into you in the forms of being told to be quiet, sit nicely, serve others when they visited, bribing you to get good grades with the promise of a treat, asking you what’s wrong with you so forcing you to behave differently or behaving in ways that you knew were acceptable so you didn’t get in trouble.

The truth is that none of that helps you in perimenopause. Your body is changing, your energy is changing and you don’t want to do all that stuff anymore. I don’t want to do it either so I don’t.

I can honestly say that dropping my people pleasing patterns has helped me no end. My energy increased, I’m less mentally exhausted, my sleep is better, and I’m happy, not up and down like I’m on an emotional rollercoaster.

My advice: set strong boundaries and stick to them.

Look at it this way, if you had a pen of sheep and left the door open all the sheep would run away. The same is true for you. The pen is your boundary and the sheep your energy. If you are always breaking your boundary, you’re always leaking all your energy.

Yes, you may lose a few people along the way but you’ll quickly realise that is for the best because you are changing and with that change comes change.

This is a topic I always enjoy discussing because it’s something all women do and find hard to stop.

If you want to chat about it, book a free call with me here:

https://app.acuityscheduling.com/schedule.php?owner=37228111&appointmentType=84550168

It’s also a topic we will cover in my upcoming Rhythms of Her online coaching course coming on 14th May. During the course I will help you identify the areas of your life which are draining you and show you ways to build better boundaries so you feel less tired and have more balanced emotions.

There are a few places left which you can book here:

https://app.acuityscheduling.com/schedule.php?owner=37228111&appointmentType=88845742

Maybe you’re ready to take a step into a more boundaried you?

Ask yourself today:

✨ Where am I saying yes when I mean no?
✨ Where am I over-giving to earn love?
✨ What would honesty look like here?

Small boundaries create deep healing.
You do not need to earn your worth through exhaustion.

20/03/2026

Relaxation is a heart healing sound journey. Never better than beside the Gulf of Thailand. I have been lifted and shifted and I’m feeling good 💗

08/03/2026

Happy International Women’s Day! A day I love because it’s all about empowering women and so am I. Today is also my birthday! I’ve made 49 cycles around the sun and look forward to all the possibilities we can explore together this year.

If you’re feeling stuck in exhaustion then this is the place for you. I’ve been there! 2026 started in exhaustion for me because 2025 threw me a massive curveball in the shape of dealing with probate after my father’s death. I’ve spent the start of this year working of getting myself out of burnout. It’s been a journey which I am, thankfully, on the tail end of. What I aim to do over the coming months is help you do the same. I’ve pieced together some strategies and practises that helped me to get back to myself so have created them into an easily accessible course. I didn’t mean this to be a course but it’s something I know works and that I feel passionate about. Helping women like you and me to live sustainable and happy lives. I wanted to create something live, relational, and paced slowly enough to actually land in your body not just your mind.

Burnout comes from prolonged exposure to stress without the correct support. It’s a term you see often these days but I don’t think many truly understand its real meaning. Burnout is not feeling tired or low on energy. Burnout is not being able to move at all, aching in every joint and crying uncontrollably because you feel so awful. Please don’t reach burnout. Deal with your fatigue and brain fog early. These are signs from your body telling you to stop doing so much and start being a bit more. Believe me, if you hit burnout it can take months or years to recover properly. This is especially true for women navigating perimenopause because your nervous system is in threat mode anyway.

So it’s time to retrain your nervous system and to help you do that I’ve created an 8-week online group coaching programme rooted in rhythm, nervous system regulation, and rest.

This will be the first time I’m running it, and I’ll be opening places very soon.

https://linktr.ee/jadetreensomatics

03/03/2026

So many women I work with feel they should be coping better because they are pushed to be everything for everyone. In the chaos of trying to do it all, you lose and exhaust yourself.

Does feeling like a walking zombie sound familiar? Fatigued, brain fogged and unable to function well are areas I discuss daily with other women like us.

What if the issue is the strategies you were taught around sleep?

Most approaches to sleep, stress, and wellbeing assume you can override your body with willpower. But your nervous system doesn’t respond to pressure. It responds to safety, consistency, and rhythm. These are so important and are aspects of your life you can control by putting in place new wind down strategies.

A great starting point is to send your nervous system a strong signal of safety. Usually, disrupted sleep, brain fog and burnout originate from a nervous system that feels threatened so cannot shut off. This is where your ‘wired but tired’ inability to shut off at the end of the night comes from. Recently, I held a free online workshop focused on rebuilding safety in the nervous system. If you were there, caste your mind back to your seed of safety. Are you still nurturing it?

A simple way to begin to return your nervous system to safety is to spend a little time checking in with yourself daily. Focus on what comes up (emotions or needs), make a pact with yourself to place something into your day to nurture your emotion or need and pace your day. Rushing from place to place is overwhelming for your body. Where can you operate at 70% and still have completed your task successfully. You do not always have to give 100% of yourself to everything you do. This is how you begin to feel safer and conserve energy to avoid complete burnout.

This is why I work somatically. Why I talk about seasons, cycles, and regulation. When you learn to meet your body where it is, your sleep will deepen. Your energy will balance and you will have less fatigue and brain fog.

Our society pushes you towards productivity and performance. You cannot control or change this but you can control how deep into this linear life you dive. We all have a lot to do. We all forget to just ‘be’ so this is my strategy, to help you to remember to be in between all the doing.

This philosophy is at the heart of a small group offering I’m preparing to share soon. It’s been growing slowly, intentionally, and with a lot of care.

28/02/2026

Perimenopause burns away what no longer fits. The masks, the way you overdo everything, the people pleasing. If you’re feeling burned out, it’s because your nervous system is crying out for you to prioritise yourself. The reality is you just can’t do it all for everyone anymore. You need to do it for you so remember that no is a complete sentence 🌼

25/02/2026

As you begin to embrace spring, feel the thawing of your emotional flow. Whilst you have all been recharging and hibernating in the depths of the winter soil, you may well have placed your emotions and needs to one side. Now is the time to come back to yourself, your emotions and your needs. If you’ve been waiting for your time, now is it.

Spring signifies the maiden era for a woman. This season is for growth, hope, joyful abundance and blooming. Even though we all carry our own maiden, perimenopause can drag her down into the depths of the autumn season you face internally. It can be difficult to cultivate that feeling of new growth and a spring in your step. These clashes of internal and external season make perimenopause even harder than it already is so I invite you to release your autumn just a little bit and reconnect with your maiden. Glow, grow and be happy 🌼

What is it that you need now that will better support you into your spring maiden transition?

24/02/2026

Today, remember… perimenopause is a renewal not an ending so you are not losing your glow, you are refining your fire 💗

23/02/2026

If you’re in the Basingstoke area, come and see me speak at The Revive+Thrive show on 19th April

✨ Exhibitor Spotlight: Jade Treen Somatics – Supporting Women to Feel Grounded, Calm & Connected ✨

We’re excited to welcome back Jade Treen Somatics & Yoga to the Fourth Basingstoke Revive + Thrive Show! Jade’s work focuses on helping women reconnect with their bodies, regulate their nervous systems, and move through life with greater ease, clarity, and presence — especially during challenging times like perimenopause, burnout, grief, or emotional overwhelm.

🌿 What Jade Treen Somatics Offers
Through gentle, body-led approaches informed by somatic practices, breathwork, mindful movement, and nervous system regulation, Jade helps people create real change from the inside out. Her sessions are designed to help you:

👉 Calm your nervous system
👉 Rebuild connection with your body
👉 Create sustainable coping rituals
👉 Honour emotions without shame
👉 Move through stress and fatigue with resilience

Whether you’re navigating anxiety, burnout, perimenopause symptoms, or everyday overwhelm, Jade provides a supportive and non-judgmental space where you don’t need to “perform” or have everything figured out — you simply show up as you are.

💫 Signature Support & Membership
Alongside one-to-one coaching, Jade offers The Grounded Woman Membership — a supportive online community with guided practices, live sessions, breathwork, yoga, and tools that help you stay calm, steady, and connected every day.

🌼 Why Visit Jade at the Show?
At the Revive + Thrive Show you’ll be able to:
✨ Meet Jade in person and learn about somatic practices
✨ Ask questions about her coaching and membership
✨ Experience how nervous system support can transform everyday wellbeing
✨ Discover tools you can take home to feel calmer and more grounded
✨ Attend her talk...see other posts for more details

📅 Saturday 14th September 2025
📍 Apollo Hotel, Basingstoke
🎟 Book free tickets:
👉 buff.ly/6Won0Ux

🌐 Learn more: buff.ly/4LCOy1V
📲 Instagram:

Reconnect with your body. Regulate your nervous system. Rediscover calm. 💛

21/02/2026

Lately, I hear the same thing again and again from women I’ve spoken with.

“I’m exhausted… but I can’t really rest.”

You end your day but, somehow, your nervous system doesn’t get the message that it’s ok to switch off. You lay in bed overthinking and your nights become disrupted and not recharging at all. For many women, especially in perimenopause, this isn’t a mindset issue or a lack of discipline. It’s a nervous system that’s been in overdrive for a very long time.

With fluctuating oestrogen and progesterone comes a change in your internal rhythm causing you to have to change how you cope with sleepless nights, fatigue and, eventually, burnout. Ignoring the signals is detrimental to your wellbeing so it’s useful to understand the signals from your body and know how to make adjustments to help you sleep and rest better because hoping rest will just happen no longer cuts it.

Over the coming weeks, I want to share a different way of understanding what’s happening. One rooted in the nervous system, cycles, and rhythm. Strategies that work for me because I too have begun to see changes in my sleep pattern and suffered burnout as a result. I know how you feel because I am you.

Something new is quietly taking shape here, and if this resonates, you’ll want to stay close.

18/02/2026

The confidence to be uniquely me…

Every woman deserves this and it absolutely elated me when my client told me this. That’s the power of working with your natural feminine cycles, rhythms and seasons.

15/02/2026

There is nothing I love more than meeting women online. This morning I held space for some lovely souls for our first workshop in the chakra series. Today, we built safety within the root chakra. It’s made me so happy to see everyone. Thank you for coming and I look forward to our next one where we will focus on creating emotional flow and balance in the sacral & solar plexus chakras. What a beautiful start to my Sunday 💗

14/02/2026

Happy Valentine’s Day to all you lovely ladies out there. Remember…. You have spent decades tending others. Now your body asks you to tend yourself. Turn your love lens inwards today 💗 Buy those flowers, eat the chocolate and enjoy the day 💗 ❤️