Jade Treen Somatics & Yoga

08/03/2026

Happy International Women’s Day! A day I love because it’s all about empowering women and so am I. Today is also my birthday! I’ve made 49 cycles around the sun and look forward to all the possibilities we can explore together this year.

If you’re feeling stuck in exhaustion then this is the place for you. I’ve been there! 2026 started in exhaustion for me because 2025 threw me a massive curveball in the shape of dealing with probate after my father’s death. I’ve spent the start of this year working of getting myself out of burnout. It’s been a journey which I am, thankfully, on the tail end of. What I aim to do over the coming months is help you do the same. I’ve pieced together some strategies and practises that helped me to get back to myself so have created them into an easily accessible course. I didn’t mean this to be a course but it’s something I know works and that I feel passionate about. Helping women like you and me to live sustainable and happy lives. I wanted to create something live, relational, and paced slowly enough to actually land in your body not just your mind.

Burnout comes from prolonged exposure to stress without the correct support. It’s a term you see often these days but I don’t think many truly understand its real meaning. Burnout is not feeling tired or low on energy. Burnout is not being able to move at all, aching in every joint and crying uncontrollably because you feel so awful. Please don’t reach burnout. Deal with your fatigue and brain fog early. These are signs from your body telling you to stop doing so much and start being a bit more. Believe me, if you hit burnout it can take months or years to recover properly. This is especially true for women navigating perimenopause because your nervous system is in threat mode anyway.

So it’s time to retrain your nervous system and to help you do that I’ve created an 8-week online group coaching programme rooted in rhythm, nervous system regulation, and rest.

This will be the first time I’m running it, and I’ll be opening places very soon.

https://linktr.ee/jadetreensomatics

03/03/2026

So many women I work with feel they should be coping better because they are pushed to be everything for everyone. In the chaos of trying to do it all, you lose and exhaust yourself.

Does feeling like a walking zombie sound familiar? Fatigued, brain fogged and unable to function well are areas I discuss daily with other women like us.

What if the issue is the strategies you were taught around sleep?

Most approaches to sleep, stress, and wellbeing assume you can override your body with willpower. But your nervous system doesn’t respond to pressure. It responds to safety, consistency, and rhythm. These are so important and are aspects of your life you can control by putting in place new wind down strategies.

A great starting point is to send your nervous system a strong signal of safety. Usually, disrupted sleep, brain fog and burnout originate from a nervous system that feels threatened so cannot shut off. This is where your ‘wired but tired’ inability to shut off at the end of the night comes from. Recently, I held a free online workshop focused on rebuilding safety in the nervous system. If you were there, caste your mind back to your seed of safety. Are you still nurturing it?

A simple way to begin to return your nervous system to safety is to spend a little time checking in with yourself daily. Focus on what comes up (emotions or needs), make a pact with yourself to place something into your day to nurture your emotion or need and pace your day. Rushing from place to place is overwhelming for your body. Where can you operate at 70% and still have completed your task successfully. You do not always have to give 100% of yourself to everything you do. This is how you begin to feel safer and conserve energy to avoid complete burnout.

This is why I work somatically. Why I talk about seasons, cycles, and regulation. When you learn to meet your body where it is, your sleep will deepen. Your energy will balance and you will have less fatigue and brain fog.

Our society pushes you towards productivity and performance. You cannot control or change this but you can control how deep into this linear life you dive. We all have a lot to do. We all forget to just ‘be’ so this is my strategy, to help you to remember to be in between all the doing.

This philosophy is at the heart of a small group offering I’m preparing to share soon. It’s been growing slowly, intentionally, and with a lot of care.

28/02/2026

Perimenopause burns away what no longer fits. The masks, the way you overdo everything, the people pleasing. If you’re feeling burned out, it’s because your nervous system is crying out for you to prioritise yourself. The reality is you just can’t do it all for everyone anymore. You need to do it for you so remember that no is a complete sentence 🌼

25/02/2026

As you begin to embrace spring, feel the thawing of your emotional flow. Whilst you have all been recharging and hibernating in the depths of the winter soil, you may well have placed your emotions and needs to one side. Now is the time to come back to yourself, your emotions and your needs. If you’ve been waiting for your time, now is it.

Spring signifies the maiden era for a woman. This season is for growth, hope, joyful abundance and blooming. Even though we all carry our own maiden, perimenopause can drag her down into the depths of the autumn season you face internally. It can be difficult to cultivate that feeling of new growth and a spring in your step. These clashes of internal and external season make perimenopause even harder than it already is so I invite you to release your autumn just a little bit and reconnect with your maiden. Glow, grow and be happy 🌼

What is it that you need now that will better support you into your spring maiden transition?

24/02/2026

Today, remember… perimenopause is a renewal not an ending so you are not losing your glow, you are refining your fire 💗

23/02/2026

If you’re in the Basingstoke area, come and see me speak at The Revive+Thrive show on 19th April

✨ Exhibitor Spotlight: Jade Treen Somatics – Supporting Women to Feel Grounded, Calm & Connected ✨

We’re excited to welcome back Jade Treen Somatics & Yoga to the Fourth Basingstoke Revive + Thrive Show! Jade’s work focuses on helping women reconnect with their bodies, regulate their nervous systems, and move through life with greater ease, clarity, and presence — especially during challenging times like perimenopause, burnout, grief, or emotional overwhelm.

🌿 What Jade Treen Somatics Offers
Through gentle, body-led approaches informed by somatic practices, breathwork, mindful movement, and nervous system regulation, Jade helps people create real change from the inside out. Her sessions are designed to help you:

👉 Calm your nervous system
👉 Rebuild connection with your body
👉 Create sustainable coping rituals
👉 Honour emotions without shame
👉 Move through stress and fatigue with resilience

Whether you’re navigating anxiety, burnout, perimenopause symptoms, or everyday overwhelm, Jade provides a supportive and non-judgmental space where you don’t need to “perform” or have everything figured out — you simply show up as you are.

💫 Signature Support & Membership
Alongside one-to-one coaching, Jade offers The Grounded Woman Membership — a supportive online community with guided practices, live sessions, breathwork, yoga, and tools that help you stay calm, steady, and connected every day.

🌼 Why Visit Jade at the Show?
At the Revive + Thrive Show you’ll be able to:
✨ Meet Jade in person and learn about somatic practices
✨ Ask questions about her coaching and membership
✨ Experience how nervous system support can transform everyday wellbeing
✨ Discover tools you can take home to feel calmer and more grounded
✨ Attend her talk...see other posts for more details

📅 Saturday 14th September 2025
📍 Apollo Hotel, Basingstoke
🎟 Book free tickets:
👉 buff.ly/6Won0Ux

🌐 Learn more: buff.ly/4LCOy1V
📲 Instagram:

Reconnect with your body. Regulate your nervous system. Rediscover calm. 💛

21/02/2026

Lately, I hear the same thing again and again from women I’ve spoken with.

“I’m exhausted… but I can’t really rest.”

You end your day but, somehow, your nervous system doesn’t get the message that it’s ok to switch off. You lay in bed overthinking and your nights become disrupted and not recharging at all. For many women, especially in perimenopause, this isn’t a mindset issue or a lack of discipline. It’s a nervous system that’s been in overdrive for a very long time.

With fluctuating oestrogen and progesterone comes a change in your internal rhythm causing you to have to change how you cope with sleepless nights, fatigue and, eventually, burnout. Ignoring the signals is detrimental to your wellbeing so it’s useful to understand the signals from your body and know how to make adjustments to help you sleep and rest better because hoping rest will just happen no longer cuts it.

Over the coming weeks, I want to share a different way of understanding what’s happening. One rooted in the nervous system, cycles, and rhythm. Strategies that work for me because I too have begun to see changes in my sleep pattern and suffered burnout as a result. I know how you feel because I am you.

Something new is quietly taking shape here, and if this resonates, you’ll want to stay close.

18/02/2026

The confidence to be uniquely me…

Every woman deserves this and it absolutely elated me when my client told me this. That’s the power of working with your natural feminine cycles, rhythms and seasons.

15/02/2026

There is nothing I love more than meeting women online. This morning I held space for some lovely souls for our first workshop in the chakra series. Today, we built safety within the root chakra. It’s made me so happy to see everyone. Thank you for coming and I look forward to our next one where we will focus on creating emotional flow and balance in the sacral & solar plexus chakras. What a beautiful start to my Sunday 💗

14/02/2026

Happy Valentine’s Day to all you lovely ladies out there. Remember…. You have spent decades tending others. Now your body asks you to tend yourself. Turn your love lens inwards today 💗 Buy those flowers, eat the chocolate and enjoy the day 💗 ❤️

12/02/2026

Today, remember you are allowed to want more. More rest. More honesty. More you.

11/02/2026

Valentine’s Day invites you to focus on love. Usually you’re pushed to focus your love outwardly towards romance, giving love to others or being chosen as the centre of an external sources love.
This year, I want you to turn your love lens inwards.

What if your love begins in your root, not your heart?

Let’s look at love using the metaphor of a beautiful blossom tree helping you to gain emotional balance.

Your root chakra is the soil, the base, of your tree. This is where the journey of your tree and self love begin. Here is your safety, belonging and your permission to exist just as you are.

When your roots are shallow or stressed, you do not have the space to move your emotions or process them. They get stuck and suppressed or come out of the earth altogether. Overwhelm hits you and the anxiety, tears and irritability step forth like a sledgehammer bashing you over.

On 15th February at 10am GMT, we will begin the journey in the FREE root chakra workshop. Planting your seed of safety deep in the earth and nourishing the growth of deep and steady roots for you to gain a strong sense of safety. Here begins your journey to a regulated nervous system. So needed in the unsteady times of perimenopause.

Book your free space for Sunday 15th February - https://app.acuityscheduling.com/schedule.php?owner=37228111&appointmentType=87846521 (link also in my bio)