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Jade Treen Somatics & Yoga

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Jade Treen Somatics & Yoga

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Somatic Coach for Women

Reframe your narrative to live in wholeness, happiness and with radical self love

✨Perimenopause
✨Fatigue, burnout & stress
✨Mood and emotional imbalance

Workshops 121 coaching, and retreats to embrace, embody & empower you.

02/11/2025

Your body grips onto stored emotions and tension much more than your mind does. It goes unnoticed until you pause and listen to the messages from your body. How often do you listen?

There is a lot to hold onto when going through perimenopause. During the transition, you may be losing loved ones, going through divorce or your children may be flying the nest. Everyday situations that cause your nervous system to go into fight or flight or shut down completely. These times can be tough but you can make them manageable by releasing tension from the parts of your body that habitually store it. Today, spend a little time scanning your body for tense areas.

Is your jaw tight?
Are your shoulders lifted?
Is your belly tight?

Let your breath visit these places and release the tension with every exhale. Sometimes we can only let go once we notice we are holding on.

01/11/2025

Welcome to November, the month that asks you to soften. November is the month where we move from doing to being. The earth turns inwards and so do we. To help you transition this phase of allowing your softening, I’ll be sharing somatic practices, breathwork and reflections to help you let go of what 2025 asked of you and prepare for your next chapter. I find the practice of letting go through November a great way of exploring my boundaries and finding ways to implement new, stronger ones.

Let’s begin with a slow inhale and exhale. Place your hands over your heart and ask yourself “what do I need to release this month?

31/10/2025

🧡🎃Happy Halloween🎃🧡 #ʜᴀʟʟᴏᴡᴇᴇɴ2025

29/10/2025

During perimenopause, oestrogen begins to fluctuate affecting mood, energy levels, emotional balance and bone health. Its natural fluctuations can make us feel like we’re on an emotional rollercoaster.

For me, having a balanced diet is so important. HRT is the main way to replace oestrogen but if you’re like me and HRT isn’t the route for you then eating well is a good alternative.

Eat foods that support hormone metabolism such as flaxseeds, leafy greens, avocado, and fermented foods.

Reduce caffeine, alcohol, and sugar. These increase stress levels.

Move gently, breathe deeply, and give your body a chance to feel safe again.

Perimenopause is often seen as a negative phase of a woman’s life but is in fact a transition into deeper wisdom and embodiment. Despite the challenges it can present, perimenopause is a great time to slow down and reconnect with yourself and your innate power.

Coming in 2026, I will be launching “The Grounded Woman Membership”, your space to learn, feel and nurture your way through the life of a woman facing perimenopause and the daily stress of life. Giving you the space and time to face your challenges equipped with knowledge, skills and space.

“The Mindset Reset” is also coming! A course running throughout January to support you to reprogram your neural pathways to bring about a positive mindset through 4 online sessions of practice, breathwork and connection. Plus journal prompts and a community to help you nourish and embody your new way of thinking.

Jadetreensomatics.com

28/10/2025

So many women carry a lifelong need to be perfect. The perfect partner, the perfect body, the perfect mother, the perfect friend, the perfect home.

Without even realising you get drawn into perfectionism daily and it’s very stressful on your nervous system, particularly when you’re in perimenopause. It keeps the nervous system in a constant state of alertness, scanning for what’s “wrong” or “not enough.” Over time, this hypervigilance drains your energy, dysregulates your hormones, and leaves your body feeling anxious, tense, or flat.

In perimenopause, when your body is already changing in so many ways, that extra pressure can tip the balance making symptoms like overwhelm, insomnia, and mood swings even stronger. I’ve found that self compassion is a great remedy for perfectionism. How often do you really show yourself compassion?

When perfectionism takes over it’s good to pause and give yourself a hug, breathe steadily and speak to your inner self. Ask what is the motivation behind the perfectionism and feel deep for the answer. Often, it’s something relating to your childhood. Interesting things reveal themselves when you do this regularly. It’s something which really helps me. Know that it’s ok to allow good enough to be good enough. It doesn’t have to be perfect. I’ve started to paint after these sessions. My new type of journaling practice. I’m sharing “Me as a whole”. It’s no way perfect but it came from my soul, from my nervous system and made me realise how much pressure perfectionism causes. Just let it go 💗

27/10/2025

My symptoms started 5 years ago. Frequent migraines, serious brain fog, night sweats and hot flushes. It got completely unbearable and I went on HRT after a long battle with UK doctors.
The truth is HRT doesn’t work for me. It’s not a one size fits all as we are lead to believe and, for me, HRT caused more issues than it fixed. I’d tried them all, patches, tablets, and gels. Nothing worked so I decided to stop HRT completely. The heavy sluggishness disappeared but the migraines, hot flashes and night sweats returned. It’s a dilemma when you can’t quick fix your symptoms. I’ve been frustrated to the point of tears!

So now I am navigating it in my own way and with my own research and experience. Good diet, good sleep and low stress are important factors for me. I’ve gathered the techniques that work for me and want to share them with you. Because I know they work.

If your starting your perimenopause journey and feeling lost get in touch
Hello@jadetreensomatics.com

26/10/2025

As the clocks have shifted back in time so too will your energy levels. This transition brings more darkness, colder weather and a need to hibernate. Your body naturally wants to sleep longer and create space for rejuvenation. However, we are forced to continue as we would in the lighter months by the demands of life and unnatural light keeping you ticking.

So what happens?

When light exposure decreases:
Melatonin production increases earlier, signalling the body to rest sooner.
Serotonin levels drop, often leading to lower mood, motivation, or emotional sensitivity.
The hypothalamus (which controls sleep, temperature, and hormonal rhythms) becomes less stimulated, creating a sense of fatigue or emotional flatness.
The autonomic nervous system shifts toward a slower, more withdrawn state — less drive, more introspection.

For women in perimenopause, this shift is amplified. Hormonal fluctuations already affect:

Thermoregulation (feeling hot/cold more easily)
Sleep quality (especially with night waking or early waking)
Emotional regulation, as oestrogen and progesterone directly influence serotonin and GABA — our calming, feel-good neurotransmitters.

Regain your balance by catching the sun rays when you can, stretch gently, nourish your body and bring softness into your life with candles and soft blankets. This is your time to rejuvenate to step into 2026 bigger and brighter.

25/10/2025

When life gets messy how do you rebalance yourself?

I’ve come to realise that it’s ok to be imperfect. It’s taken me years of self discovery to reach this conclusion. It’s ok to leave the to-do list half done because my body now works in different ways to 10 years ago. Perimenopause feels intense at times because emotions run high and energy is low. Perimenopause affects how cortisol, adrenaline and stress are managed. When life doesn’t go to plan anxiety and feeling flat are common feelings for us women. We just jump into survival mode so it’s important to remember that it’s not a failure but a need for space to settle.

Pause…

Exhale through your mouth with a soft sigh. Let your shoulders drop. Feel your feet on the ground.
Remind your body, “It’s okay not to have it all together.”

In that moment of softness, your nervous system begins to rebalance and that’s where healing happens.

Every day remember that you are perfectly imperfect 💖

21/10/2025

Anxiety has always been a friend of mine, particularly now with perimenopause causing oestrogen to go on a rollercoaster. Oestrogen regulates mood, anxiety and sleep so it’s no wonder anxiety gets tough at times. I get anxious about silly things like where will I park my car when I reach my destination. I can’t help it and know it’s irrational but there you go! When I was younger, I’d turn to coping strategies that weren’t productive for me or those around me. I really struggled with it and didn’t really realise what it was. That’s something I’ve learnt along my journey of self discovery and trainings to help others. Now I hold the key to unlock my nervous system.

The quickest way to turn anxiety around is by using your breath. Your breath is a direct pathway to your nervous system so when you have an anxiety attack that’s your answer. Quickly stepping out of fight or flight mode is what you need. Anxiety can be debilitating and I always go to my breath for release. A few minutes slow breathing is a game changer…

18/10/2025

Great morning pumpkin painting with ! Really good fun and very relaxing! I’ve really connected with my artsy side recently. Am finding it very good for releasing pent up emotions and grounding myself. I’ll definitely be attending another of these events 💖

17/10/2025

The wonderful somatic check in practice! My go to everyday which has helped me build an internal space of peace and compassion.

Journal Prompts:
🩵When do I feel most grounded, safe, or at ease in my body?
💜How does my body tell me I’m moving into stress (fight/flight)?
💛What signs show me I might be shutting down (freeze)?
💚What daily ritual could I create to remind my nervous system of safety?

Jadetreensomatics.com

16/10/2025

This is my happy face after working with my client in her 121 coaching session.

Each session is tailored to my clients needs and includes practices such as breathwork, body scanning, listening to your body through long held relaxing postures, journaling and working with your inner self, whether that be your child/critic or protector.

It makes me very happy to help other women to come back to themselves and have lightbulb moments about what they truly need to transform their lives. Particularly through showing their body the love it craves in this busy life. Sessions bring up so many things that my clients don’t even realise are going on with their body. Held tension, stored emotions, the need for change. It proves that loving yourself radically by carving out your me time is the stepping stone to transformation.

Book your free consultation call with me today to begin your journey - hello@jadetreensomatics.com

Address

Basingstoke

Opening Hours

Monday	10am - 10:30pm
Tuesday	10am - 10:30pm
Thursday	10am - 10:30pm
Sunday	10am - 10:30pm

Website

http://www.jadetreensomatics.com/

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