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Jade Treen Somatics & Yoga, -, Basingstoke (2025)

03/09/2025

Survival Mode & Perimenopause

Let’s talk about survival mode. Most of us live here everyday and it’s a draining way to live. When your nervous system is stuck in survival mode and you’re constantly on high alert, it’s like living with your foot pressed down on the accelerator. Over time, this takes a toll. Imagine driving your car at high speed constantly. What would happen? Eventually the car would break down and you are no different.

For women in perimenopause, survival mode can amplify symptoms:
⚡ Hot flashes may feel more intense
😴 Sleep becomes restless
🌪 Mood swings feel harder to regulate
💭 Brain fog and fatigue increase

Why? Because your body can’t heal or rebalance when it’s only focused on getting through the day. I’ve spent a lot of time doing this through 2025 and I can tell you that it’s exhausting and mostly caused by lack of communication in all ways, including with yourself. Survival mode is an instinct to keep you safe but in today’s society we are forced into this draining state again and again by daily life.

Luckily, there are ways to control your survival mode and it all comes down to understanding your nervous system.

✨ Learning to soothe the nervous system—through breathwork, mindful movement, and somatic practices—helps your body shift from surviving to thriving.

Don’t live through perimenopause feeling like it’s something you have to survive or get through. Perimenopause is a natural part of life and can be a time of reconnection and renewal.

So here are a few tips to help you:

1. Find your seat
Sit comfortably with your feet on the ground. Let your shoulders drop and soften your jaw.
2. Orient to safety
Slowly look around the room, letting your eyes land on something that feels calming or pleasant. This tells your nervous system, “I’m safe right now.”
3. Breath with a sigh
Inhale gently through the nose.
Exhale through the mouth with a soft sigh, like you’re letting go of tension.
Repeat 5–7 times, noticing your shoulders and chest release.
4. Ground through touch
Place one hand on your heart and the other on your belly. Feel the warmth of your own touch and tell yourself: “I am safe. I am supported.”

Just a few minutes of this each day can help ease nervous system overwhelm, supporting calmer moods, steadier sleep, and softer symptoms during perimenopause.

02/09/2025

The Self-Guilt Trip

For a few weeks now I’ve been acknowledging that my body needs time to recharge and rebuild. However, I’ve been doing my usual thing! Guilt tripping myself nearly into doing what I know I shouldn’t do just because I tell myself “I should do…” and “I’m letting everyone down if I don’t…”.

That inner guilt trip doesn’t just live in your mind, it takes a toll on your whole body. Then you’re never going to move on or recover. So, I’ve decided to take my own advice and take the autumn to focus on myself. It’s been a hectic year with a lot of loss and a lot to process. So here I am, owning it and doing what I need to do for myself.

The self guilt trip gets you nowhere because:

🍁When guilt loops in your head, your nervous system responds as if you’ve done something dangerous. Muscles tighten, your heart rate rises, your gut feels unsettled, and your energy drains. Over time, this stress cycle fuels anxiety, sleep issues, and even worsens perimenopause symptoms.

How to stop guilt-tripping yourself:

Pause & notice – “I’m telling myself a guilt story.”

Shift your body – unclench your jaw, drop your shoulders, take a slow breath.

Offer compassion – speak to yourself as you would to a friend: “I am doing my best”

Redirect energy – What can I choose differently now?

🍂When you allow yourself time without guilt, your body softens and your nervous system resets and that chatter in your head will lessen. Remember that you don’t have to do it all now. Waiting is ok too 💗

01/09/2025

🍂 September’s Shift 🍂

As we step into September, the light changes, the days shorten, and nature begins to turn inward. This seasonal shift reflects the cycles within us as women. Just as summer gives way to autumn, our own lives move through phases of blossoming, fullness, release, and rest. September invites us to honour the slowing down, to gather our energy, and to listen deeply to what is ready to be shed.

The shortening days are not a loss but an opening. An invitation to soften, reflect, and embrace the wisdom of our inner autumn. This truly is a time to let go of what is dragging you down. Like the leaves shed their dead leaves, this is our time to also lighten our load and reassess what stays and leaves from our lives.

Autumn is my favourite time of year. I love the colours around me and the cozy feeling the shorter days bring. I use this time of year as a new beginning A time to realign and meditate on my needs and how to move forward towards the end of 2025. Where has the time gone? Where am I going?

This is a beautiful time to align with your own cycle, to welcome nourishment, stillness, and trust in the unfolding. As we begin to move toward 2026, bring your awareness to your needs.

💫What would be the best start to the new year?
💫What can you begin to put in place now to start 2026 just as you need it?

31/08/2025

When Communication Breaks Down, the Nervous System Pays the Price

Something that has really annoyed me this year is the lack of communication from everybody, including professionals. I’ve spent a lot of 2025 calling people to chase updates, answers or anything at all really. Why does society work like this and why can we not just communicate freely?!

Lack of communication: whether with a partner, colleague, or even within yourself creates uncertainty. The nervous system doesn’t like uncertainty so it creates stress.

When we don’t know where we stand, the body shifts into survival mode:

💗Muscles tighten
💗The breath becomes shallow
💗Sleep is disrupted
💗Focus and creativity fade

Over time, this constant alertness can leave us feeling anxious, resentful, or disconnected in daily life.

Somatic awareness can help bridge the gap. By pausing, breathing deeply, and tuning into your body, you regulate your nervous system and from that calmer place, clearer communication naturally follows. When communication flows, the nervous system feels safe, and daily life becomes lighter.

Life could be so much less stressful if we all just communicated with each other without making others chase for the updates.

For times when you feel unheard and stressed because you feel you’re doing all the legwork, here is a short practice that’s helped me this year.

Pause + Notice
Close your eyes and place a hand on your chest or belly. Notice where your body feels tight or heavy when communication feels blocked.

Soften the Breath
Inhale slowly through the nose for a count of 4, then exhale through the mouth with a gentle sigh for a count of 6. Repeat 3–5 times, letting your shoulders drop with each exhale.

Ground + Reclaim
Press your feet into the ground and tell yourself “My voice matters” and “I am heard” whilst grounding yourself into the present.

30/08/2025

One of my favourite activities is to move mindfully in every task I do throughout the day. I bring somatic practice into everything I do. One of my loves is to walk and meditate at the same time, capturing photographs of nature as I go. I find this really helps to soothe my perimenopause symptoms and relax my nervous system.

Perimenopause can bring shifts in mood, energy, sleep, and the way we feel in our own bodies. Mindful movement, the slowing down, listening inward, and moving with awareness offers a gentle yet powerful way to support yourself through these changes.

Benefits of mindful movement in perimenopause:

Eases stress & anxiety → Calms the nervous system and softens the “fight or flight” response.

Supports hormonal balance → Gentle, consistent movement helps regulate energy and sleep cycles.

Releases tension → Unlocks tightness held in the body, bringing more comfort and ease.

Improves mood & clarity → Boosts endorphins and invites more presence and self-connection.

Builds resilience → Strengthens not just the body, but also your sense of trust in yourself.

Mindful movement is not about doing more, it’s about moving with intention, compassion, and awareness.

💗What if your practice became a way to meet yourself with kindness each day?

28/08/2025

Do you ever feel like you want to hide somewhere. Have your own sanctuary?

I do and that’s why I created The Grounded Woman Membership.

The membership offers all the elements I love. It’s a personal journey because nobody understands where you are right now. The membership offers you a private portal into your own self discovery and relaxation. You’ll find a 7 week video course to help you understand your nervous system and how it affects your perimenopause symptoms and other short video practices for awakening and relaxing. You’ll integrate your practice and ground yourself into your immersion with journal prompts and you’ll also get 3 live online sessions with me every month.

My idea is to give you a safe space to explore your journey at your own pace but also support you on that journey. Together we will unravel your perimenopause symptoms, the drip feed of daily stress and build a secure place for you to relax.

Your complete journey of discovery for £49 per month.

All video content and 7 week courses updated regularly.

19/08/2025

Hello lovely 💗

I talk a lot about somatic practice for perimenopause. Today I want to share some simple practices that can help you calm your nervous system while in perimenopause.

Perimenopause isn’t just about hormones, it’s also about your nervous system. The two are deeply connected. When your hormones fluctuate, your nervous system feels it. When your nervous system is dysregulated, your hormones feel it too.

Common experiences:
💫Heightened anxiety or mood swings
💫Trouble sleeping or staying asleep
💫Feeling “wired but tired”
💫Hot flushes triggered by stress
💫Difficulty focusing or remembering

This happens because perimenopause changes the way your body manages stress, rest, and regulation. Your nervous system becomes more sensitive to shifts in cortisol, oestrogen, and progesterone.

The good news is you can support your nervous system through this transition. Gentle somatic practices, breathwork, and grounding techniques help calm your body, regulate stress responses, and create a sense of balance from the inside out.

When your nervous system feels safe, your body can adapt more smoothly to hormonal change.

18/08/2025

What a fab start to the week. I’ve just returned from my PT session where I had an interesting conversation with my trainer about the importance of prioritising myself over everything else. It’s difficult to do, isn’t it? There’s a whole pile of chores to get through and you then realise you’ve left yourself in the curb somewhere. Totally neglected.

The question is, what can you do differently?

For myself, I am now making only 3 priorities a day. I’ve realised that is a great way to manage overwhelm and self neglect. Too many priorities lead these and get me nowhere. So, 3 priorities a day:
💗 Number 1 is myself (gym, swim, yoga, somatics, Pilates, journaling)
💗 Number 2 is my environment and the people in it (clean, tidy, organised, tend to what others need)
💗 Number 3 is the most important thing that needs to be addressed today (whatever this is in life at the moment)

It works well for me and helps me to live a balanced life. I’ve shared this with some clients too and they say they wish they’d started this method years ago.

Give it a try and let me know how it works for you

18/08/2025

We are thrilled to announce that Jade Treen Somatics & Yoga will be exhibiting at the upcoming Basingstoke Revive+Thrive Show.

The Third Basingstoke Revive+Thrive show is taking place on Sunday 14th September 2025 at The Apollo, Basingstoke and has local health, fitness and wellbeing businesses exhibiting as well as speakers talking on a number of different subjects.

The show is open to everyone, and all businesses, from small to large businesses, based in Basingstoke and the surrounding areas are welcome to attend.

To find out more about Jade Treen Somatics & Yoga, and how she can help with issues from menopause to overwhelm, come and speak to Jade at Basingstoke Revive+Thrive.

Register now for free tickets or get in touch if you'd like to book a stand.
https://buff.ly/MsfuKDy

16/08/2025

Coming in Autumn 2025…

Welcome to The Grounded Woman Membership £49/pm or £490 p/y (2 months free)

The Grounded Woman is a nurturing space for women who want to reconnect with their bodies, calm their minds, and cultivate a deeper sense of balance in their lives. This membership blends somatic practices, yoga, breathwork, and reflective exercises with practical tools to support your nervous system, emotional wellbeing, and inner growth.

Inside the membership, you’ll find guided practices, short videos, journaling prompts, and structured courses designed to help you release tension, manage stress, and step into your authentic self. Whether you’re navigating perimenopause, life transitions, or simply craving more ease and clarity, this space offers consistent support to meet you wherever you are.

The Grounded Woman isn’t about perfection, it’s about presence, self-compassion, and empowerment. Each month, you’ll receive new resources and inspiration to deepen your connection to your body, explore your inner landscape, and cultivate practices that become part of your everyday life.

This membership is more than a library of tools, it’s a community where you can feel seen, supported, and held. It’s a space to pause, reflect, and reconnect with what matters most: your own wellbeing, your inner strength, and your capacity to thrive.

Step into a membership that encourages you to slow down, listen to your body, and create lasting, nourishing change. Become the grounded, centered woman you’ve always wanted to be, one mindful practice at a time.

Jade Treen Somatics & Yoga

03/09/2025

02/09/2025

01/09/2025

31/08/2025

30/08/2025

28/08/2025

19/08/2025

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16/08/2025

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Monday	10am - 10:30pm
Tuesday	10am - 10:30pm
Thursday	10am - 10:30pm
Sunday	10am - 10:30pm