Jade Treen Somatics & Yoga

Jade Treen Somatics & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jade Treen Somatics & Yoga, Basingstoke.

Somatic Coach for Women

Reframe your narrative to live in wholeness, happiness and with radical self love

✨Perimenopause
✨Fatigue, burnout & stress
✨Mood and emotional imbalance

Workshops 121 coaching, and retreats to embrace, embody & empower you.

As you relax into your weekend, I want to send a gentle reminder that the EARLY BIRD rate of £127 for 31 days of The Min...
29/11/2025

As you relax into your weekend, I want to send a gentle reminder that the EARLY BIRD rate of £127 for 31 days of The Mindset Reset PLUS 1 month free access to The Grounded Woman Membership ends on 2nd December.

If you want to take advantage of this special rate please click below to sign up:

https://linktr.ee/jadetreensomatics (link also in bio)

The Mindset Reset will run online and through email content from 1st-31st January 2026. Starting tour 2026 with a positive mental attitude and a balanced nervous system is the best gift you can give yourself.

Instalment plans are available. Contact me for more information 💖

You’ll receive:

👉 4 live online sessions (Thursday 7pm GMT - 8th, 15th, 22nd & 29th January 2026)

👉 Daily gratitude journal prompts & science backed information to your inbox

👉 Breathwork for nervous system regulation

👉 Somatic & yoga practices for contentment

👉 Optional WhatsApp group for support

👉 1 month complimentary access to The Grounded Woman Membership live online sessions plus the video library

You will experience:
👉 Reduced anxiety and stress
👉 Better sleep
👉 A regulated nervous system
👉 Reduced brain fog
👉 A set of skills you can apply to daily life for happy living
👉 A positive mindset

Start 2026 with a positive mindset and a balanced nervous system. The best gift you can give yourself 💗

Happy Thanksgiving to all my American followers & clients 💖Although we do not celebrate Thanksgiving in the UK, I am big...
27/11/2025

Happy Thanksgiving to all my American followers & clients 💖

Although we do not celebrate Thanksgiving in the UK, I am big on practicing gratitude and today is a great day to reflect on what you have to be grateful for. Today, I am grateful that I have a warm, safe and cozy home. What are you grateful for?

The Grounded Woman Membership is designed for women journeying perimenopause and targets areas such as mood swings, poor...
21/11/2025

The Grounded Woman Membership is designed for women journeying perimenopause and targets areas such as mood swings, poor boundaries, improving internal dialogue, hot flushes, poor sleep, overwhelm, emotional overdrive and relaxation techniques.

What’s Inside Your Membership:
Inside The Grounded Woman Membership, you’ll find the tools, practices, and support you need to feel calm, connected, and confident. From guided videos to live sessions with Jade, this space is here to help you reconnect with your body and live with greater ease.

Somatic & Yoga Coaching for hormonal balance, anxiety relief, grounding, and better sleep

Breathwork Tools
Access your breath to find peace and calm anytime

3 live online classes per month
1 live online breathwork class per month
Classes held Saturday 8.30am throughout January

Hit the link in my bio, add your name and receive 1 month full access to the membership in January

I love holding space for my 121 clients. We share real transformation in every session. Through conversation, body led p...
21/11/2025

I love holding space for my 121 clients. We share real transformation in every session. Through conversation, body led practices and breathwork, we work together to delve into the needs of my client. Every session presents another layer which needs nurturing. We work together to nurture and nourish these areas through personal plans to implicate into daily life. My clients find inner peace, build better boundaries and develop a strong foundation so they live meaningful, balanced and heart led lives. My sessions are tailored to every clients needs. An ability to get onto a yoga mat is not necessary. You can practice from anywhere you feel comfortable 💗

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place th...
21/11/2025

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place through coaching, breathwork and body led practices. If you are experiencing anxiety, bad sleep, inability to switch off, overwhelm, hot flushes, night sweats and mood swings, join my mailing list for information and tips on navigating this transition of your life.

Join mailing list for upcoming events, educational content and simple practices to manage your journey.

https://mailchi.mp/3c08a1a5cd75/the-perimenopause-path

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place th...
21/11/2025

I am an online coach for women journeying the symptoms of perimenopause. I help women return to their regulated place through coaching, breathwork and body led practices. If you are experiencing anxiety, bad sleep, inability to switch off, overwhelm, hot flushes, night sweats and mood swings, join my mailing list for information and tips on navigating this transition of your life.

Join mailing list, unsubscribe anytime

https://mailchi.mp/3c08a1a5cd75/the-perimenopause-path

I’ve been busy this week working on my January offer, The Mindset Reset course, and uploading lots of lovely video conte...
20/11/2025

I’ve been busy this week working on my January offer, The Mindset Reset course, and uploading lots of lovely video content for The Grounded Woman Membership. As a special offer, you will receive your 1st month of the membership free if you sign up to The Mindset Reset. A fab way to look after your body and mind at the same time.
After a busy morning at my laptop, I enjoy to get out in nature to clear my mind. It’s absolutely freezing today but beautiful and sunny too so I had a good stretch of my legs. I’m so looking forward to working with you in 2026. It’s going to be a very special year 💗

18/11/2025

Caring for your mental health in the uncertain times we face is the most important step you can take to live a balanced life. It’s not something that is nice to have but something you need to come from a stable place. Perimenopause causes you to feel stress more and become more easily overwhelmed and worried.

Are you finding yourself living in high anxiety on a daily basis? Lying in bed at night worrying about how you’ll cope after the next budget is announced?

Negative mindset and internal dialogue lead to sickness in your body. The two are intrinsically linked. What would happen if you fell apart? The chances are you are the glue that holds everyone around you together so it’s important that you don’t feel guilty for looking after yourself. If you fall, everybody will suffer.

Joining The Mindset Reset in January 2026 will help you take on life from a solid foundation with newly built positive pathways in the brain. Most people think gratitude journaling is just about being positive but it’s actually a neuroscience-backed practice that reshapes your brain, builds positive thoughts and makes your boundaries stronger. It’s the best way to calm your survival sensors and turn around your negative mindset.

A soothed nervous system = clearer boundaries, less stress and responding from a solid foundation so you will sleep better and experience less anxiety, no matter what is going on in the world.

What difference would that make to your 2026?

18/11/2025

Hello lovely,

There is a lot of uncertainty surrounding us economically right now. I sense a lot of unrest and unease because we just don’t know what will happen next. It’s at times like this that looking after your mindset is most important because a healthy mindset leads to a positive outlook on life.

What would happen if you fell apart? The chances are you are the glue that holds everyone around you together so it’s important that you don’t feel guilty for looking after yourself. If you fall, everybody will suffer.

If you’re laying in bed worrying at night about the way life is at the moment then The Mindset Reset course in January 2026 is for you. Let’s face it, perimenopause heightens stress levels as you are unable to regulate yourself as well as you used to due to fluctuating hormones so all you need is more uncertainty to send you into a negative mindset and on an emotional rollercoaster.

That’s where a little self care and brain training can make all the difference. Imagine coming from a centred, steady foundation of a positive mind and a regulated body. What a change that could make to your life in 2026.

Most people think gratitude journaling is just about being positive but it’s actually a neuroscience-backed practice that reshapes your brain, builds positive thoughts and makes your boundaries stronger.

Here’s how:

Gratitude activates neural plasticity

Every time you write down what you’re grateful for, your brain fires up the circuits linked to awareness, emotional regulation, and stress reduction.
With repetition, these circuits strengthen, creating new, healthier pathways.

This means your brain becomes better at:

Spotting what is working
Processing the chaos of today’s world
Processing emotions calmly
Interrupting old reactive patterns

A brain that’s wired for calm responds very differently to challenges, including boundary violations and the uncertainty of what life will throw at you next.

It calms the survival centres of the brain

Gratitude lowers activity in the amygdala, the part of your brain that senses danger and makes you on high alert all the time. When the alarm system is calmer, you’re less likely to:

Say yes out of pressure
Freeze when someone pushes too much
Ignore your own needs because of guilt
Become overwhelmed by the state of our economy
Have high stress levels
Live on the edge of your comfort zone
Experience high anxiety daily

A soothed nervous system = clearer boundaries, less stress and responding from a solid foundation so you will sleep better and experience less anxiety, no matter what is going on in the world.

If you have any questions about the course please contact me and we can book a free 30 minute discovery call to discuss your needs.

If you’re ready to sign up at the EARLYBIRD fee of £127 (until 2nd December) click below

https://www.jadetreensomatics.com/_paylink/AZpUYP4N

The Mindset Reset will run online and through email content from 1st-31st January 2026. Start your new year as you mean to go on.

Is your amygdala in overdrive? The answer is yes if you are stuck in negative thought patterns. Your amygdala is the sur...
17/11/2025

Is your amygdala in overdrive?

The answer is yes if you are stuck in negative thought patterns. Your amygdala is the survival centre of your brain which detects dangers. When it’s in overdrive, you’ll fall into reactive behaviours and negative thoughts. This is something we all fall into but is more prevalent in perimenopause due to hormonal fluctuations.

Start 2026 positively!

The Mindset Reset is a 31 day journaling & breathwork course to retrain your neural pathways to positivity and your nervous system to regulation.

Here’s how…

Breathwork is the staple of regulating your nervous system. It’s a staple of my daily practice and, I can truly say, completely changed my life and continues to do so. It calms me, grounds me, helps me regulate my hot flushes and balances my moods. Breathwork signals to your nervous system that you are safe and that’s the first building block to a foundation of positivity. When your system feels safe, your brain can shift out of survival mode and open up to presence, creativity, and joy.

👉 4 online live sessions, every Sunday in January 9am GMT
👉 The science behind your brain & nervous system explained
👉 Daily journal prompts to your inbox
👉 WhatsApp group for additional support

Plus more…

Gratitude journaling gently retrains your focus toward what’s working. It teaches your brain to find small moments of goodness such as a cup of tea, a quiet breath of a warm smile from a stranger. This strengthens your capacity for balance and positivity.
I have been gratitude journaling through 2025 to help me through the death of my father. I’m mind blown at how much this simple practice changed how I think and feel so I want to share it with you. It’s a beautiful experience.

Together, these simple daily practices create new neural pathways that move you from stress to softness, and from effort to ease.

Join the transformation💗

https://linktr.ee/jadetreensomatics

Hello sunshine! Everyday is a new opportunityTo begin againTo adaptTo change To be a new you How will you allocate your ...
16/11/2025

Hello sunshine!
Everyday is a new opportunity
To begin again
To adapt
To change
To be a new you
How will you allocate your time today?

A lovely day today in London. Went to see The Devil Wears Prada at The Dominion Theatre. A real good show full of laughs...
15/11/2025

A lovely day today in London. Went to see The Devil Wears Prada at The Dominion Theatre. A real good show full of laughs and entertainment. I recommend it to everybody. There’s nothing like a good lighthearted day out with loved ones 💗

Address

Basingstoke

Opening Hours

Monday 10am - 10:30pm
Tuesday 10am - 10:30pm
Thursday 10am - 10:30pm
Sunday 10am - 10:30pm

Website

Alerts

Be the first to know and let us send you an email when Jade Treen Somatics & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram