Yoga With Tanya

20/07/2022

Balmy evenings here in Hampshire at the moment and so we are practicing some cooling breath in classes, along with some simple and slow- but effective - movement work...

Do join us - Thursdays 7pm and Fridays at 10 am. Both classes are on Zoom . Please contact Tanya for more details.

25/05/2022

Have been away for first time in a few years ! Classes resume on line this Thursday 26th May - 7pm . Classes are weekly and also Fridays 10.10 am and Tuesdays 2.30 pm. All classes are on - line now but in - person 1-2-1 tuition available in my little Odiham studio .

31/03/2022

Hi all, currently I'm in sunny Cornwall but am back to Hants soon and am offering 1-2-1 tuition at my super little home studio in Odiham as well as group classes on Zoom :

Tuesdays 2.30 - 3.50 pm- Gentle Yoga with breath work.
Thursdays 7- 8.30 pm -Scaravelli/ Natural Bodies inspired Yoga
Fridays 10.10-11.40 am -Scaravelli/ Natural Bodies inspired Yoga

I'm also planning on getting back to offering hypnotherapy very soon.

01/12/2021

Amazing work by my teacher and his colleagues in Germany... :-)

The field of fascia research has undergone remarkable expansion and growth in the last decade, which is shaping the progression of many related fields. In or...

18/11/2021

Currently we have 3 classes a week - all on Zoom:
Thursdays 7- 8.30 pm
Fridays 10 -10 - 11.40 am
Sundays 10 - 11 am .

Everyone welcome :-)

18/09/2021

Very excited that the world's first full body form of a fascia plastinate will be unveiled at the Berlin Body Worlds in November. My very own friend and yoga teacher was the lead in this project and it took 2 years to create. Very proud he was able to achieved this, it is history in the making. This connective tissue is key in efficient human movement -the muscles are more likely the dampners to slow you down... that makes an efficient system as muscles use alot of energy , whereas if you can move relying on a strong connective web i.e., the fascia you don't use so much (ref, Gary Carter).

A collaborative effort of the Fascia Research Society, The Plastinarium, and Body Worlds, the project is taking place at the Plastinarium laboratory in Guben, Germany.

12/09/2021

Group classes on Zoom only this autumn 2021 - Thursdays at 7pm and Fridays at 10 am.

01/07/2021

Gone too soon, our lovely Annie. I plan to be at this in September - and maybe some other yoga folk would like to come too.

21/06/2021

This will be an interesting seminar about an effective treatment for long covid for anyone interested. It's free and you can just mail them to register. GMT +2 but recording should be available once registered too hopefully.

The role of NAD+ metabolism in the pathophysiology and treatment of long covid