PK Physio

20/02/2019

10 % weight loss through diet and exercise = 50 % reduction in knee pain from osteoarthritis (OA) at 18 months follow-up.

Full text:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450354/

24/01/2019

Have you been told that your posture is causing your pain and needs to be 'fixed'? This isn't what the evidence tells us. My new blog explains why 'good' and 'bad' posture is another medical myth. https://www.pkphysio.co.uk/blog/straight-talk-about-posture

01/01/2019

If you made a New Year resolution to get fitter or to lose weight with the help of exercise you MUST read this blog by Australian Physiotherapist Mick Hughes. Your commitment is commendable but people (maybe you) get carried away chasing quick results. This often leads to no results and frustration. Don't be the little dude looking out the window!
https://www.mickhughes.physio/single-post/2016/12/26/8-Simple-Ways-to-Avoid-New-Years-Resolution-Induced-Injury

22/12/2018

Merry Christmas and a happy and healthy 2019 to all my patients, colleagues and friends who have supported PK Physio since opening in August. Whether your goals are to run a marathon, recover from surgery, or just to be able to do normal everyday tasks pain-free, we look forward to helping you back to your best in 2019.
For urgent appointments over the festive period - 07853 588465 www.pkphysio.co.uk

11/12/2018

Have had a few of these this week!!

My new favorite word 😎

02/12/2018

02/12/2018

Alternative Christmas advertisement from The Chartered Society of Physiotherapy (CSP) highlighting that you can always improve your quality of life with the right attitude and guidance.

28/11/2018

Do you feel a bit like the Tin Man? Stiff, Creaky, Achy? Physio can be your oil can. So follow, follow, follow, follow, follow the B3400 to PK Physio, Worting House, Basingstoke RG23 8PX. 07853 588465. Or visit www.pkphysio.co.uk

16/11/2018

Do you struggle to reach overhead or behind your back due to shoulder and upper arm pain? You might have a 'frozen shoulder'. My recent blog gives more information.

Frozen Shoulder This condition has of particular interest to me since 1994 and was the subject of a research Master’s degree I was awarded in 2015. Over the yea

01/11/2018

Does this ring true for your knees or other joints? We can tell you what's wrong, why it's wrong and what you can do about it. PK Physio - “Helping you back to your best”
07853 588465 www.pkphysio.co.uk

25/10/2018

Do you have ongoing or recurring back pain? ‘Fear’ could be a major reason why you can’t get better! My Halloween blog explains why.
https://www.pkphysio.co.uk/blog/back-pain-be-afraid-be-very-afraid