The SRX Club

The SRX Club Small Group Personal Fitness studio focusing on Workouts, Nutrition and our community

Progress in the gym doesn't have one look. It might be visible - new muscles, faster times, heavier lifts. Or it might b...
05/05/2026

Progress in the gym doesn't have one look.

It might be visible - new muscles, faster times, heavier lifts.
Or it might be quiet - better form, more confidence, healthier mindset.

It's the dad getting away from the desk or the mum finding time for herself...everyone's journey is a little different.

It could be 5kg --> 10kg chest press increase or even 150% one rep max jump. It could be walking into the gym and greeting someone where you were once shy and in the corner.

Progression is progression no matter how you look it!

04/05/2026

Some sore glutes after this challenge.

29/04/2026

Can you do the dumbbell stack challenge?

28/04/2026

Questions and answers with Emma...

What do you now realise you didn’t need to worry about before starting with us?
Getting everything perfect. You don’t need to know it all—having top quality coaches and support makes a huge difference.

Why do you stay consistent each week?
Because the results show up quickly—not just physically, but mentally too. Even a few sessions a week can make you feel more energised, confident, and in control.

What’s your favourite exercise you've learnt so far?
Honestly? Learning how to pick up my car keys after a hard leg session. *totally relatable🤣

What made you nervous before starting at the gym?
Not fear—just uncertainty. Walking in after years away and having no idea how the equipment worked or what to do felt intimidating.

27/04/2026

Who is Sally and why does she go up and down so many times?

The answer is: I have no clue, however, it's a great way to bring a different warmup into the session. As you can tell the team loved it.

22/04/2026

Top quality coaching. Authentic community. Honest accountability - what more could you ask for?

21/04/2026

Things you can say in the gym and in the bedroom

20/04/2026

Suffering from constant lower back pain and niggles? Here's an easy at-home strengthening program to help you out

16/04/2026

Trying the viral gym trend so you don't have to... is it as difficult as coach Sam makes out?

08/04/2026

This is why the SRX Club is so good! Weather you're a beginner or someone that wants to be pushed - every session is tailored specifically to you.

Amazing people. True accountability. Real results - every step of the way

Bank Holiday weekend...and we're still here!! While some may push the pause button, our members keep showing up. Not bec...
06/04/2026

Bank Holiday weekend...and we're still here!!

While some may push the pause button, our members keep showing up. Not because they have to - but because they want to achieve their goals.

Small Group training. Big commitment. Real results

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The Plant
Basingstoke
RG214HJ

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