The SRX Club

The SRX Club Small Group Personal Fitness studio focusing on Workouts, Nutrition and our community

19/01/2026

Want stronger legs without crushing your lower back?
Bulgarian Split Squats deliver glute & quad gains while improving balance and control.
Slow reps. Full range. Feel the burn.

These have become a staple exercise for our lower body strength days, ensuring our next RX week is fantastic

14/01/2026

A 12minute AMRAP explained and executed from coach Dan.
You’re competing against yourself, not the clock.
Go at a pace you can sustain, rest when needed, and aim to beat your score next time.

12/01/2026

We've got a new exercise in the bag. Nordic Curls
Why banded Nordics?
They let us regress the movement without regressing the stimulus—controlled eccentrics, better positions, and stronger hamstrings over time.

07/01/2026

The spoon theory as butchered by Sam.

Everyone’s situation is different. Everyone has time constraints. This is highlighting how some have to really prioritise what they spend their time on and how they can maximise their results.

We work with every member of our community to help ensure we fit in with them.. not the other way around.

06/01/2026

New year, new chapter, same mission!
The best time to start was yesterday. The next best time? Today.
Small group PT = built-in accountability, expert coaching, and people who show up with you.
No waiting for motivation—just commitment, consistency, and progress.
This is your reminder to show up for yourself. We’ll handle the rest.
Let’s get to work.

30/12/2025

Part 2 - juggling being a mum and committing to the gym

Two kids, a full schedule, and still showing up!
Because workouts don’t need perfect timing—just a little commitment.
If you’re a mum juggling it all, this is your reminder that you matter too!!

23/12/2025

Asked and answered - you heard it first!
Community - Small Group PT - Results!

22/12/2025

Brilliant and fun warmup from our team today. Significantly harder than it looks

19/12/2025

Demonstrating lifts, progressing you at your pace.. true coaching. This isn’t a bootcamp. It’s a place to progress in a community that supports you every step of the way.

16/12/2025

All things Row Erg.
Form-Flow-Power

11/12/2025

There is always one.

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The Plant
Basingstoke
RG214HJ

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