What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6:15pm Thursday 8:30am - 7pm Friday 8:30am - 6pm

The Backs and Joints Clinic

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United Kingdom
Basingstoke
The Backs and Joints Clinic

We deliver chiropractic services to patients of all ages in Basingstoke, Hampshire.

16/12/2025

When to get assessed...

If pain is shooting down the leg, interrupting sleep, or stopping you from training or working, don’t wait it out. Early diagnosis tends to mean quicker improvement — and fewer repeat episodes.

Book with Vera or Rhodes on 01256 466 266.

12/12/2025

Small habits, big difference...

Helpful everyday habits:

• Break up long sitting spells
• Warm up before running or sport
• Stretch hips after activity or long drives
• Strengthen glutes/core (think bridges, clams, side steps)
• Avoid prolonged leg-crossing
• Check footwear and desk ergonomics

Consistent, small changes reduce flare-ups.

Want a simple home plan? Give us a call on 01256 466 266 for guidance.

10/12/2025

What helps? Conservative care...

Most people improve with a simple plan:

• Gentle chiropractic adjustments to improve joint motion
• Soft-tissue release for tight muscles
• Targeted home exercises to strengthen glutes and core

We’ll tailor this to your needs, and may recommend massage or acupuncture if helpful.

Call 01256 466 266 to chat through options.

08/12/2025

Signs to watch for...

Piriformis Syndrome can feel like:

• Deep ache in one buttock
• “Tight knot” in the glute
• Worse with sitting, squats, lunges or stairs
• Tingling or burning down the back of the thigh

Relief often comes when you lie flat or keep gently mobile. If symptoms persist, it’s worth getting checked.

Need guidance? Give us a call on 01256 466 266 to arrange an appointment.

04/12/2025

"Not all sciatica is from the back"...

Back, buttock or leg pain often gets labelled “sciatica”. In many cases a small muscle deep in the buttock — the piriformis — is the real culprit. When it gets tight or irritated, it can press on the sciatic nerve and send pain down the leg.

If this sounds familiar, an assessment can pinpoint what’s driving your pain and how to calm it.

Call 01256 466 266 to book.

04/11/2025

Simple wins that add up when you suffer from Fibromyalgia:

Small, consistent steps beat boom-and-bust days. Try:

• Gentle daily movement within your limits
• A regular sleep routine
• Stress-lowering habits you can keep
• Sticking with what’s helping (supplements or routines) unless advised otherwise

Consistency builds confidence — and confidence is part of recovery.

For tailored guidance, call 01256 466 266.

30/10/2025

Spotting (and managing) flare ups of Fibromyalgia

Common triggers we hear about: overdoing it, high stress, poor sleep, and stopping what was working “because I felt better”.

If a flare-up hits: scale back activity, prioritise rest, return to the basics that help you, and check in for hands-on support if you need it.

Need help calming a flare? Call 01256 466 266.

28/10/2025

What care with us can include when you suffer from Fibromyalgia...

Support that adapts to you. Your plan may include:

• Gentle spinal adjustments
• Simple home exercises & pacing
• Practical advice on sleep, stress and nutrition

Our aims: reduce pain, improve movement, ease muscle tension, improve sleep and help you feel more in control.

Book a consultation: 01256 466 266.

23/10/2025

What fibromyalgia really means day to day...

Fibromyalgia isn’t one-size-fits-all. Pain, fatigue and tender points can show up differently for everyone, which isFibromyalgia isn’t one-size-fits-all. Pain, fatigue and tender points can show up differently for everyone, which is why a tailored plan matters.

At Backs and Joints we focus on easing symptoms and supporting the bigger picture — sleep, stress, movement and nutrition — so you can manage your condition long term.

Want a plan that fits you? Call 01256 466 266.

21/10/2025

Have you seen our latest newsletter - published today?

This month we are talking about the chronic condition Fibromyalgia.

If you are not signed up and would like to receive our monthly newseltter, please do so via our website: https://www.backsandjoints.co.uk/

07/10/2025

Wow! A whopping 87% of the UK population are low in vitamin D by the end of the Winter. Don't be one of those... be sure to take Vitamin D every day.

Pop into the clinic to get your vitamins, if you are running low.

02/10/2025

Did you know low vitamin D can play havoc with your mind and body? Just take a look at this image to see the kind of impact it can have...

If you are running low on supplements we sell Vitamin D and a range of other vitamins in the clinic. Just ask at reception when you are in for your next appointment.

Address

18 Cliddesden Road
Basingstoke
RG213DU

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6:15pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm

Website

https://www.backsandjoints.co.uk/

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