Reveal & Heal

Counselling & Psychotherapy MBACP
Spiritual & Personal Coaching (accred)
Please check out my website for further detail on how I can support you.

31/05/2022

*Introducing the newest member of the Reveal & Heal team* 🐾 lovely Lenny.
I am very proud. He has taken to his therapy dog training so well. He is almost ready to join me at work.
Research and studies show benefits of having a dog in the therapy space and in general can be calming and relaxing, helping to lower anxiety, alleviating loneliness, enhancing social engagement and interaction, normalizing heart rate and blood pressure, reducing pain, reducing stress, reducing depression and increasing pleasure…
Lenny will be monitored on his doggy mental health too on the days he works along side me and when he has down time. I understand that this is also work for him, he will get plenty of treats, cuddles,
playtime and plenty of rest.

19/04/2022

When you read something that's oh so relatable!! ... 😳😂

07/03/2022

*Update & opportunity*
I have been quiet on social media for a while - because I have been a busy 🐝. Reveal & Heal is expanding. From the 1st April I have 4 therapy rooms available to rent with internal opportunity for referrals. What I offer as part of my growing business is a community of therapists and holistic practitioners for you to be part of. Rooms can be rent for as little or as much as you need. Prices start from £30 per day. 2 One to one rooms. 2 couples rooms - one of which has capacity large enough for family therapy.
The picture in post is a one to one room and available now. The other 3 are under refurb - pictures to follow.
What’s included.
Desk , WiFi, free parking, on site cafe, toilets, kitchen, coffee machine and a drinks fridge. Therapy tools in each room, you are also welcome to bring your own. Please contact me for more info via my website ( link in bio)

16/09/2021

When I take a conscious moment to stop and be present in my busy world, I find my eyes actually see what’s been in front of me the whole time. I walk through this park often but have never seen this beautiful display set within the stone. Made by the local children- sharing what Peace means to them. Just beautiful. ‘Peace’ is my favourite word and I felt very thankful to have found this little place of joy 💫🌏
Have you had a mindful moment recently? A few minutes made a huge difference to me - so I would I highly recommend it ✨

13/08/2021

Super excited to get all my R&H merchandise through just in time ahead of this weekends event. I love it when a plan comes together 💫🌎

06/08/2021

This phrase is super useful to remind ourselves that a bad, unpleasant situation or feeling will eventually end. Everything is temporary….. NOTHING stays the same.

I too find peace for myself within this simple quote when I need it🤎
Hopefully this will bring about some relief to someone today.

05/08/2021

Scrub a dog dog 🐾.. just been on a lovely dog walk with Lenny and Patsy.. came back and gave them a mini pup pamper session… 💦 🚿 🧼
They love a blow dry more than me I think ! A walk has really done me good today. Fresh air and time to think about whatever comes into my head.
#

30/07/2021

Today I am celebrating being on earth for 45 years. I am giving myself the gift of mindful self care today. Starting with a spice girls bike ride with . It’s a gift I didn’t really want at 7am this morning 😳🤣but when I feel the pull towards ‘not’ keeping my body as fit and healthy as I can, I use your advice “just show up” and the rest is history. Once I had my kit on and bum on seat my mindset had completely changed. As a result of my determination I know I have paved the way for a great day.
Do you have something you don’t want to do today but know it will benefit you if you did ?
Give it a try and “just show up”

29/07/2021

Living with depression and anxiety is not pleasant. Sometimes it’s helpful to look outside of ourselves to see exactly what and who we are surrounded by. We are impacted by our surroundings both positive and negative. Identifying and accepting root causes can be like a light bulb moment. It’s then down to you with what you do with the information…..

19/07/2021

If you can relate to this, you are not alone.
Humans have a tendency to replay situations and relationships that negatively impact upon us, a process called ‘repetition compulsion’.
Sometimes we ourselves can be our own worst enemy.. but where there is a will to change there is a way.

29/06/2021

**Reveal and Heal has relocated**
Working from home was wonderful while it lasted… but my private practice deserves a happy place of its own. I can only describe the wonderful energy that has been encapsulated within this room. Cosy chairs, treasured books, beautiful art…….A space designed for you to to ‘just be’ with me.
The oil painting was a little (big) piece of treasure I found in a charity shop and I instantly fell in love with it.
Link in my bio for location and support I offer.

Address

Unit 1, Vickers House, Priestley Road
Basingstoke
RG249NP

Telephone

+447934768397

Website

http://revealandheal.co.uk/

Alerts

Be the first to know and let us send you an email when Reveal & Heal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reveal & Heal:

Shortcuts

Want your practice to be the top-listed Clinic in Basingstoke?