Sansaar Ayurveda Lifestyle

Sansaar Ayurveda Lifestyle Welcome to Sansaar, a hub for Ayurvedic Living including, exercise, diet, yoga, recipes, daily and seasonal rituals. Promoting Health and Wellness.

We offer Adult Yoga and Teen Yoga Classes together with mindfulness practices. We run our classes in Odiham and Hook, during lockdown all classes are run via zoom. Sansaar promotes happiness and wellness by helping individuals achieve optimum health through the principles of Ayurveda and meditation. Our group classes are suitable for beginners and intermediaries of all ages. We also offer 1-2-1 yoga classes via zoom and often work with cyclists, runners and golfers, adding yoga into their exercise regime. In 2019, I qualified in Ayurvedic Lifestyle and Nutrition Consultation DipALN (Ayur). Mindfulness sessions available for young adults, helping to promote overall wellbeing.

Instructions:In a small saucepan mix together milk, turmeric, ginger, and black pepper.Warm gently over medium heat, sti...
25/11/2025

Instructions:
In a small saucepan mix together milk, turmeric, ginger, and black pepper.
Warm gently over medium heat, stirring often, until heated through (don’t boil!).
Sweeten with maple syrup or sugar to your liking.
Pour into your favorite mug and enjoy the soothing goodness! This is the perfect winter warmer. ✨

Jyotish also known as Vedic Astrology, shines a light on the rhythms and patterns shaping your mind, emotions and life p...
24/11/2025

Jyotish also known as Vedic Astrology, shines a light on the rhythms and patterns shaping your mind, emotions and life path. When understood and applied, it becomes a healing science that guides you toward balance and clarity. It is a branch of the ancient scriptures, and considered one of the oldest forms of astrology.

I've been learning  and understanding more about Vaastu lately, the science that explores the connection between the spa...
21/11/2025

I've been learning and understanding more about Vaastu lately, the science that explores the connection between the spaces we inhabit and our well-being. Vaastu is rooted in the idea that our surroundings have a profound impact on us, teaching us that the spaces we create are an extension of ourselves.

By harmonizing our living and working spaces with the natural world, we can experience a deeper sense of balance and enrichment in our lives. A well-balanced Vaastu environment nurtures:

A sense of inner harmony
Physical and emotional wellness
Prosperity and purposeful growth
Calmness, focus, and mental clarity

Vaastu, however, goes beyond the physical realm. It reminds us that our inner space , the space of our breath, thoughts, and emotions needs to remain open, uncluttered, and free. Just as a room requires light and movement, our inner landscape needs spaciousness to support clarity and well-being.

India is a  place close to my heart. My recent journey felt like circling back to where it all began. Read all about my ...
20/11/2025

India is a place close to my heart. My recent journey felt like circling back to where it all began. Read all about my Indian adventures in my latest blog:

India is a place close to my heart. My recent journey felt like circling back to where it all began. Read all about my Indian adventures.

Embracing the healing science of yoga through the lens of ayurveda nurtures not just our body, but also brings balance t...
19/11/2025

Embracing the healing science of yoga through the lens of ayurveda nurtures not just our body, but also brings balance to our the mind, experiencing clarity, peace, and a deeper connection to our true self. ”

Ever feel like things are off-balance in life? Understanding the four healing sciences can be key to stability. Here's a...
17/11/2025

Ever feel like things are off-balance in life? Understanding the four healing sciences can be key to stability. Here's a guide to help you regain your alignment. Starting with Ayurveda the first of the healing sciences. When you understand and learn more about your dosha you start to live more intuitively. Small, consistent changes bring a deeper connection with your body.

🧘‍♀️✨ A Gentle Pause Ahead ✨🧘‍♀️As the year begins to wind down, I wanted to share our festive break dates so you can pl...
13/11/2025

🧘‍♀️✨ A Gentle Pause Ahead ✨🧘‍♀️

As the year begins to wind down, I wanted to share our festive break dates so you can plan your practice with ease.

All classes, whether you join me for Mindful Movement or Yoga Flow, will pause after Thursday 11th December. We’ll return to the mat together from Monday 5th January 2026, refreshed and ready to begin again.

There’s still plenty of time to move, breathe and connect before the holidays. I’d love to see you in class as we ease into the season together.

Sleeping well is essential for both mental and physical health. Studies have proven that seven to nine hours of sleep ar...
10/11/2025

Sleeping well is essential for both mental and physical health. Studies have proven that seven to nine hours of sleep are necessary to maintain balance. A well-rested body enables the nervous system to recover and the digestive system to repair itself. In Ayurveda, sleep is considered one of the three pillars of health, along with nutrition and energy balance. Sleep is not a luxury, it is thr body’s most natural medicine.

Beginning my day with a quiet cup of coffee, savoring each sip mindfully is an everyday ritual. It's the perfect way to ...
05/11/2025

Beginning my day with a quiet cup of coffee, savoring each sip mindfully is an everyday ritual. It's the perfect way to balance kapha. Ayurveda is all about making small, sustainable changes to enhance your lifestyle where you begin to notice change.

Save this as a reminder: you don’t need another plan - you need balance.              ✨
03/11/2025

Save this as a reminder: you don’t need another plan - you need balance. ✨

Ayurvedic lifestyle is based on tuning into natural rhythms of the doshas and digestive fire (Agni). Embracing seasonal ...
30/10/2025

Ayurvedic lifestyle is based on tuning into natural rhythms of the doshas and digestive fire (Agni). Embracing seasonal changes to support overall health. By recognizing that what happens outside mirrors our internal state, we can learn to adapt our lifestyles to bring better balance, health, and harmony.

Address

6 Stonelea Grove, Derbyfields, North Warnborough
Basingstoke
RG291HL

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