Sansaar Ayurveda Lifestyle

Sansaar Ayurveda Lifestyle Welcome to Sansaar, a hub for Ayurvedic Living including, exercise, diet, yoga, recipes, daily and seasonal rituals. Promoting Health and Wellness.

We offer Adult Yoga and Teen Yoga Classes together with mindfulness practices. We run our classes in Odiham and Hook, during lockdown all classes are run via zoom. Sansaar promotes happiness and wellness by helping individuals achieve optimum health through the principles of Ayurveda and meditation. Our group classes are suitable for beginners and intermediaries of all ages. We also offer 1-2-1 yoga classes via zoom and often work with cyclists, runners and golfers, adding yoga into their exercise regime. In 2019, I qualified in Ayurvedic Lifestyle and Nutrition Consultation DipALN (Ayur). Mindfulness sessions available for young adults, helping to promote overall wellbeing.

Last week in yoga, we learnt about the importance of muscle strength and flexibility. Research shows that staying flexib...
02/02/2026

Last week in yoga, we learnt about the importance of muscle strength and flexibility. Research shows that staying flexible can increase joint mobility and improves our quality of life.

A gentle invitation 🤍You’re warmly invited to my Cross Barn Workshop & Mini Retreat on:🗓 Saturday 8th FebruaryThis retre...
27/01/2026

A gentle invitation 🤍

You’re warmly invited to my Cross Barn Workshop & Mini Retreat on:
🗓 Saturday 8th February

This retreat is a chance to step out of the noise, soften the nervous system and return yourself to feeling steadier, clearer, and deeply supported.

Set in the quiet warmth of the barn, we’ll weave together:
Grounding movement.
Calming breath work.
Mindful rest.
Sharing how Ayurvedic wisdom and rituals support longevity, mental clarity, immunity, digestion, and a glowing complexion.

Spaces are limited
Booking via the website
www.yogasansaar.co.uk
Or email Sansaar Ayurveda Lifestyle

so grateful for your continued support over the years. These images captured were more than just moments. They are a re...
27/01/2026

so grateful for your continued support over the years. These images captured were more than just moments. They are a reflection of creating a business centred around women’s wellness. They embody my vision for a business that empowers women’s wellness, sharing timeless wisdom practices in a more modern and accessible way.

Spaces are limited for this transformative mini retreat. Taking you through a journey of self-care rituals and wisdom. S...
26/01/2026

Spaces are limited for this transformative mini retreat. Taking you through a journey of self-care rituals and wisdom.

Sunday, 8th February 11.00 am - 1.30 pm includes light refreshments and a special mini gift to take away and try!

https://www.ayurvedasansaar.co.uk/classes-and-workshops

We move through life in seasons, much like nature’s rhythm.In childhood, the body focuses on building growth, immunity, ...
26/01/2026

We move through life in seasons, much like nature’s rhythm.

In childhood, the body focuses on building growth, immunity, and strong foundations.

In adulthood, fire takes the lead, supporting digestion, drive, and purpose.

Later in life, the energy shifts again, inviting us into softness, reflection, and wisdom.

When we understand these natural changes, we stop resisting, and honour every stage of life. Aging becomes less about decline and more about nourishing each stage in the way it truly needs.

Address

6 Stonelea Grove, Derbyfields, North Warnborough
Basingstoke
RG291HL

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