Sansaar Ayurveda Lifestyle

Sansaar Ayurveda Lifestyle Welcome to Sansaar, a hub for Ayurvedic Living including, exercise, diet, yoga, recipes, daily and seasonal rituals. Promoting Health and Wellness.

We offer Adult Yoga and Teen Yoga Classes together with mindfulness practices. We run our classes in Odiham and Hook, during lockdown all classes are run via zoom. Sansaar promotes happiness and wellness by helping individuals achieve optimum health through the principles of Ayurveda and meditation. Our group classes are suitable for beginners and intermediaries of all ages. We also offer 1-2-1 yoga classes via zoom and often work with cyclists, runners and golfers, adding yoga into their exercise regime. In 2019, I qualified in Ayurvedic Lifestyle and Nutrition Consultation DipALN (Ayur). Mindfulness sessions available for young adults, helping to promote overall wellbeing.

I created Sansaar as a haven for women to find balance. Through yoga, workshops and Ayurvedic lifestyle coaching, I sha...
20/03/2026

I created Sansaar as a haven for women to find balance. Through yoga, workshops and Ayurvedic lifestyle coaching, I share practices that support a more mindful and nourishing way of living. Each offering is designed to help you slow down, listen to your body’s wisdom. From this creating habits that support long-term wellbeing. To discover more click on the link on the bio.

Before our coaching session, all clients get this lovely welcome guide. It outlines my approach and gets them ready for ...
18/03/2026

Before our coaching session, all clients get this lovely welcome guide. It outlines my approach and gets them ready for our first session.

Ayurveda teaches us diseases can arise through overusing, misusing and the lack of speech. Lately, I’ve been reflecting...
17/03/2026

Ayurveda teaches us diseases can arise through overusing, misusing and the lack of speech. Lately, I’ve been reflecting on the impact of our words. It’s not about being quiet, but about speaking mindfully. Silence can be healing, yet speaking our truth can be liberating. I feel the balance lives somewhere between the two. Please share your thoughts ?

Understanding the difference can be deeply comforting. Once understanding my patterns of behaviour allowed me to listen...
13/03/2026

Understanding the difference can be deeply comforting. Once understanding my patterns of behaviour allowed me to listen more carefully and respond to my needs with care.

09/03/2026
In a world where women a constantly juggling multiple roles, it's easy to lose ourselves. Ayurveda, Yoga, and Mindfulnes...
08/03/2026

In a world where women a constantly juggling multiple roles, it's easy to lose ourselves. Ayurveda, Yoga, and Mindfulness have been my guiding lights, helping me and those around me to flourish. By taking care and getting to know ourselves, we become a source of positivity for our loved ones. Let's uplift each other by sharing our insights, experiences and wisdom. ❤️

Are you experiencing the heaviness of winter? Spring time is the perfect opportunity to rejuvenate your lifestyle with ...
02/03/2026

Are you experiencing the heaviness of winter? Spring time is the perfect opportunity to rejuvenate your lifestyle with seasonal self-care practices. Ayurveda wisdom allows you to flow with the changes of the season and not against it. Book a coaching session to get started.

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6 Stonelea Grove, Derbyfields, North Warnborough
Basingstoke
RG291HL

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