Physical Balance

Physical Balance Physical Balance is a group of specialist practitioners based in Basingstoke, Hampshire. This way our patients get better quicker.
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Welcome to Physical Balance

Physical Balance is a group of specialist Practitioners dedicated to your health and wellbeing. We’ve helped over 19,000 people of all ages keep active using a range of traditional and complementary medical treatments and have operated in the Basingstoke and North Hampshire area since 1996. Our Practitioners span a wide range of services, including Osteopathy, Sports T

herapy, Sports Massage, a range of Wellbeing Massages, Foot Health Care, Podiatry, Acupuncture, Ear Wax removal, Reflexology, Nutrition, Talking Therapies, LED Light Therapy, Vitamin Injections, Benign Lesion removal, and a range of Clinical Face treatments. The aim is to diagnose, explain, treat and advise patients all on the first visit. You can book your appointment online 24 hours a day, 7 days a week at www.physicalbalance.com/book-online or call our Reception team on 01256 770022 and they will be happy to assist.

26/04/2026

Huge congratulations to everyone who ran the London Marathon today - what an achievement. If you're in need this week (marathon runner or not!), please don't hesitate to call. We have availability for Osteopathy, Massage, Acupuncture, Reflexology, Sports Therapy, Cryotherapy, Advanced Electrolysis, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

Good luck to everyone running the London Marathon tomorrow, especially all our lovely PB patients 🏃‍♀️🏃You’ve trained ha...
25/04/2026

Good luck to everyone running the London Marathon tomorrow, especially all our lovely PB patients 🏃‍♀️🏃

You’ve trained hard and we know you’ve got this - enjoy every moment!

And if you're feeling sore on Monday? Head to our blog for Bridget’s top recovery tips to help you bounce back strong 👇

https://www.physicalbalance.com/post/so-it-s-the-day-after-the-marathon-and-you-have-probably-woken-up-stiff-and-sore-if-you-are-lucky

PLUS join us on socials on Monday for your chance to win a post-marathon massage 😊

What a lovely Google recommendation we had recently following many visits to clinic - thank you Jane 😊 We always appreci...
24/04/2026

What a lovely Google recommendation we had recently following many visits to clinic - thank you Jane 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CVI_OrCp8c9qEAg/review - or on our page where it will help others to find us too ❤️

✨ We are delighted to say that The Studio at Physical Balance are a Finalist in the Best Yoga / Pilates Studio in Hamps...
23/04/2026

✨ We are delighted to say that The Studio at Physical Balance are a Finalist in the Best Yoga / Pilates Studio in Hampshire category in this years Muddy Stilettos Hampshire & Isle of Wight Awards and we’d be so grateful for your support! Voting is so quick and easy (just 60 seconds of your time):

1️⃣ Visit https://hants.muddystilettos.co.uk/awards/vote/
2️⃣ Add your email address (you’ll need to verify your vote)
3️⃣ Choose Best Yoga / Pilates Studio
4️⃣ Select Physical Balance - Basingstoke

Every single vote means so much to our small business and wonderful team. Thank you for supporting us and being part of our community 💛

Our 30-minute Introduction to Reformer sessions at The Studio at Physical Balance are BACK!If you've ever wondered what...
22/04/2026

Our 30-minute Introduction to Reformer sessions at The Studio at Physical Balance are BACK!

If you've ever wondered what Reformer is all about, join us on the first Saturday of every month our next sessions are on Saturday 2 May) and enjoy a 30-minute Introduction session for just £10 (two classes available each month).

🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-studio - just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

✨ We’re delighted to welcome a new partner to the clinic! ✨Introducing Holly Fletcher from Your Health Edit, now based h...
21/04/2026

✨ We’re delighted to welcome a new partner to the clinic! ✨

Introducing Holly Fletcher from Your Health Edit, now based here at Physical Balance on alternate Monday evenings.

Holly is a GP and life coach who offers personalised coaching to support a wide range of health and wellbeing concerns, including chronic pain, diabetes, sleep issues, and neurodivergence.

She also offers a free discovery call, giving you the opportunity to talk through your individual needs, explore your goals and see how she can support you on your journey to better health and balance.

You can find out more about her services and how to book directly with her online at www.physicalbalance.com/health-coaching 😊

Tree pollen season is here… and so are the symptoms it brings for many of us 🤧If you’re noticing:• Sneezing and a runny ...
20/04/2026

Tree pollen season is here… and so are the symptoms it brings for many of us 🤧

If you’re noticing:
• Sneezing and a runny or blocked nose
• Itchy, red or watery eyes
• Sinus pressure or headaches
• Fatigue or brain fog

You’re not alone! With tree pollen triggering symptoms that impact your day-to-day wellbeing, did you know that acupuncture can help alleviate them?

By supporting your immune response and reducing inflammation, Acupuncture can help ease symptoms and restore balance during allergy season.

If you're in need and would like to book an appointment, Mr D**g is in clinic every Tuesday and Carolyn is in on Thursdays & Fridays - just visit www.physicalbalance.com/acupuncture or call us on 01256 770022 and we'll be happy to help 😊

19/04/2026

As we head towards the London Marathon this weekend, if you're in need this week, please don't hesitate to call. We have availability for Osteopathy, Massage, Acupuncture, Reflexology, Sports Therapy, Cryotherapy, Advanced Electrolysis, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

Good luck to everyone running the Manchester Marathon tomorrow 🏃‍♀️🏃We know you're all going to be amazing, just try and...
18/04/2026

Good luck to everyone running the Manchester Marathon tomorrow 🏃‍♀️🏃

We know you're all going to be amazing, just try and remember to enjoy it too! And if you're feeling a bit sore on Monday morning, check out our blog where you'll find Bridget's top tips on aiding your recovery 😊

What a lovely Google recommendation we had recently following an appointment with Bridget - thank you Sarah 😊 We always ...
17/04/2026

What a lovely Google recommendation we had recently following an appointment with Bridget - thank you Sarah 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CVI_OrCp8c9qEAg/review - or on our page where it will help others to find us too ❤️

Support your cellular health, energy and overall wellbeing with our new NAD+ wellness injections.NAD+ is a vital coenzym...
16/04/2026

Support your cellular health, energy and overall wellbeing with our new NAD+ wellness injections.

NAD+ is a vital coenzyme found in every cell, essential for energy production, DNA repair and healthy ageing. As we age, levels naturally decline - injections help restore optimal levels with superior absorption compared to oral supplements.

Benefits may include:
⭐ Boosted energy & reduced fatigue
⭐ Improved mental clarity & focus
⭐ Enhanced mood
⭐ Support during stress, burnout or overtraining
⭐ Cellular repair & regeneration support

Book your appointment online at www.physicalbalance.com/vitamin-injections or call us on 01256 770022 and we'll be happy to help 😊

If you're struggling to hear, we want to help!We’re placing a special focus on hearing health this month, with a dedicat...
15/04/2026

If you're struggling to hear, we want to help!

We’re placing a special focus on hearing health this month, with a dedicated day of free hearing screenings & wax checks this Saturday. Both Jennie & Gillian will be available throughout the day, and we’re also pleased to welcome Livingston, audiologist from Premium Care Hearing, who will be in clinic to answer any questions and offer his expert advice.

Many people don’t realise how much ear wax build-up, noise exposure, or age-related changes can affect their hearing. Left undiagnosed, hearing loss can lead to:

🔸 Difficulty following conversations
🔸 Social withdrawal or frustration
🔸 Fatigue from straining to hear
🔸 Even increased risk of cognitive decline

Take the first step toward better hearing - it’s quick, easy, and completely free.

Book your free appointment online at www.physicalbalance.com/ear-wax-removal-book or call us on 01256 770022 — we’ll be happy to help 😊

Address

Unit F Loddon Business Centre, Roentgen Road, Daneshill East
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8:30pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 3:30pm

Telephone

+441256770022

Website

http://www.physicalbalance.com/

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