Physical Balance

Physical Balance Physical Balance is a group of specialist practitioners based in Basingstoke, Hampshire. This way our patients get better quicker.
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Welcome to Physical Balance

Physical Balance is a group of specialist Practitioners dedicated to your health and wellbeing. We’ve helped over 19,000 people of all ages keep active using a range of traditional and complementary medical treatments and have operated in the Basingstoke and North Hampshire area since 1996. Our Practitioners span a wide range of services, including Osteopathy, Sports Therapy, Sports Massage, a range of Wellbeing Massages, Foot Health Care, Podiatry, Acupuncture, Ear Wax removal, Reflexology, Nutrition, Talking Therapies, LED Light Therapy, Vitamin Injections, Benign Lesion removal, and a range of Clinical Face treatments. The aim is to diagnose, explain, treat and advise patients all on the first visit. You can book your appointment online 24 hours a day, 7 days a week at www.physicalbalance.com/book-online or call our Reception team on 01256 770022 and they will be happy to assist.

We know how busy life is so our aim is always to make visiting us as simple as possible. We open at 8am, 6 days a week a...
17/02/2026

We know how busy life is so our aim is always to make visiting us as simple as possible. We open at 8am, 6 days a week and close between 5:50pm and 8.30pm depending on the day (and 4pm on Saturdays) so we're here as and when you need us. Plus, all appointments can be made online 24 hours a day by visiting www.physicalbalance.com/book-online or by calling us on 01256 770022 in clinic hours and we'll be happy to help 😊

Have you been thinking about trying Reformer Pilates?Now’s the perfect time to start. Join us at The Studio at Physical ...
16/02/2026

Have you been thinking about trying Reformer Pilates?

Now’s the perfect time to start. Join us at The Studio at Physical Balance and enjoy 3 Group Reformer classes for just £60 with our Beginner/Newbie Reformer Group Class Pack.

Build a stronger core, improve mobility and flexibility, and support better posture as you move into the year ahead. Reformer Pilates is a low-impact yet highly effective full-body workout, challenging every muscle from head to toe. The reformer machine provides added support, adjustable resistance, and endless variety to keep your sessions engaging and effective.

✨ What you’ll love about our Studio:

✔️ Small, exclusive group classes
✔️ Free onsite parking
✔️ A beautiful, temperature-controlled studio
✔️ A warm, welcoming reception with complimentary tea & coffee
✔️ A wide range of classes available throughout the week

Booking is easy - simply visit www.physicalbalance.com/book-studio - choose your preferred class from the calendar, and select “Beginner/Newbie Reformer Group Class Pack” under Available Packages. Add your card details and you’re all set!

Need a hand? Give us a call on 01256 770022 and we’ll be happy to help 😊

15/02/2026

How is it Half Term already? If you're in need this week, please don't hesitate to call. We have availability for Acupuncture, Osteopathy, Massage, Foot Health Care, Hearing Screenings, Ear Wax Removal, Vitamin & Skin Consultations, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

14/02/2026

We love what we do because of you and what better day to express our appreciation for you than today. And we're spreading the love with love hearts, so if you're coming into clinic or The Studio today, be sure to pick some up ❤️

It was our first Osteo CPD session of the year last night with some of the team (hi to Tasha on Zoom!) 🧔‍♂️🧔👩‍🦰👩 The foc...
13/02/2026

It was our first Osteo CPD session of the year last night with some of the team (hi to Tasha on Zoom!) 🧔‍♂️🧔👩‍🦰👩

The focus this time was neck & shoulder pain; sharing experiences, comparing approaches, and learning from each other. Always a good reminder that collaboration ultimately helps us become better Practitioners for you 😊

12/02/2026

Meet Bridget Daly, our experienced Sports Therapist here in clinic. Late last year, Acott Studios sat down with Bridget and spoke to her about everything from what inspired her to be come a Sports Therapist, what she treats, and even her favourite joint (who knew!)

Whether you're aiming to get back to your sport or simply want to move more comfortably in daily life, Bridget can help guide you through a personalised recovery plan 🏃

If you’d like to find out more or think you could benefit from seeing Bridget, visit www.physicalbalance.com/sports-therapy or call us on 01256 770022 and we’ll be happy to help 😊

⭐ LAST FEW SPACES REMAINING ⭐ Following the success of our first Women's Health programme last year, it's back this Febr...
11/02/2026

⭐ LAST FEW SPACES REMAINING ⭐ Following the success of our first Women's Health programme last year, it's back this February, helping you to recognise the profound impact of nutrition, movement, stress, sleep, and community on long term hormonal health.

Kathleen is hosting this small-group women's health programme for energy, clarity, and long-term wellbeing, breaking down exactly how you can support your body without extreme measures and providing practical solutions you can start today.

What's Included
✔ 4 small-group sessions (max 6 women)
✔ Thursdays 6:15–7:45pm (Q&A until 8pm)
✔ Dates: 26 February and 5, 12 & 19 March
✔ Location: Physical Balance Clinic, Basingstoke
✔ Fee: £200 (includes live sessions, handouts and bonus resources)

To book you place, please email elaine@physicalbalance.com and we hope to see you there 🍒🥑🍓🥦

10/02/2026

We put our feet through an awful lot but we don't always look after them as we should. Introducing Sarah & Gillian, our Foot Health Practitioners and how they can help you keep your feet in tip top condition 🦶

If you'd like to learn more, or to make an appointment, visit www.physicalbalance.com/foot-care or call us on 01256 770022 and we'll be happy to help 😊

08/02/2026

As the nights every-so-slightly start to draw out, if you're in need this week, please don't hesitate to call. We have availability for Sports Therapy, Acupuncture, Vitamin & Skin Consultations, Osteopathy, Massage, Foot Health Care, Hearing Screenings, Ear Wax Removal, Reformer Pilates, Yoga and more. To see specific appointment times, or to book yourself in, just visit www.physicalbalance.com/book-online or call us on 01256 770022 and we'll be happy to help 😊

Good luck to everyone running the Farnborough Half Marathon tomorrow, especially those of you who came to Bridget's Run ...
07/02/2026

Good luck to everyone running the Farnborough Half Marathon tomorrow, especially those of you who came to Bridget's Run Smarter, Run Stronger Workshop today, and our very own Osteo, Kelly🏃‍♀️🏃

We know you're all going to be amazing, just try and remember to enjoy it too though! And if you're feeling a bit sore tomorrow morning, check out our blog where you'll find Bridget's top tips on aiding your recovery 😊

Following the success of our first Women's Health programme last year, it's back this February, helping you to recognise...
06/02/2026

Following the success of our first Women's Health programme last year, it's back this February, helping you to recognise the profound impact of nutrition, movement, stress, sleep, and community on long term hormonal health.

Kathleen is hosting this small-group women's health programme for energy, clarity, and long-term wellbeing, breaking down exactly how you can support your body without extreme measures and providing practical solutions you can start today.

What's Included
✔ 4 small-group sessions (max 6 women)
✔ Thursdays 6:15–7:45pm (Q&A until 8pm)
✔ Dates: 26 February and 5, 12 & 19 March
✔ Location: Physical Balance Clinic, Basingstoke
✔ Fee: £200 (includes live sessions, handouts and bonus resources)

To book you place, please email elaine@physicalbalance.com and we hope to see you there 🍒🥑🍓🥦

Address

Unit F Loddon Business Centre, Roentgen Road, Daneshill East
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8:30pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 3:30pm

Telephone

+441256770022

Website

http://www.physicalbalance.com/

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