Soul With Stacey

04/03/2026

As we approach the Spring Equinox, just a few weeks away I’m so excited to be holding a special slow flow yoga, sound bath & journaling experience inspired by this change in season.

Date:🌸Saturday 21st March 🌸
Time: 10am to 12.30pm
Location: The Roger Morris Community Centre, Eastrop

This mini-retreat morning is an invitation to move softly from winter into spring, to ground into your body through a beginner vinyasa flow, rest deeply in a nourishing sound bath, and reflect through guided journaling on what is ready to bloom in your life.

Spring is a season of awakening, growth, and taking up space, just as nature does so effortlessly. Together, we’ll honour this shift with movement, stillness, and space to reconnect to your own unfolding.

I can’t wait to welcome you into this beautiful seasonal transition. 🌿💧✨

Click below to join us:
https://springequinoxyogasoundbath.eventbrite.co.uk

21/02/2026

The seasons are a beautiful symphony of life and colour that nature blesses us with, as we move throughout the year 🌿

The turning of time, transitions between this season and the last. A perfect reminder that nothing in this world is permanent 💫 all is ever changing, ever moving, even at a slow and steady pace like the seasons.

In our fast-paced, always-on world, it's easy to feel disconnected, from nature, from our bodies and the changing rhythms of the year.

It is my invitation that you take a moment, a pause in time to stop and notice.
As we are slowly approaching the first signs of spring 🌷

The welcoming of new beginnings, fresh energy and an inner stirring of light, inner tending and watering our seeds for this year ahead.

If you feel called to welcome this new season in, with presence, connection and ease. I invite you to my upcoming Mini-Retreat Morning on Saturday 21st March🌼

A 2.5 hr session to Welcome the Spring Equinox 🌿
The session will include:
🪻A beginner slow flow yoga class
🪻A sound bath and guided meditation to welcome spring
🪻A journaling practice to reflect upon your experience

We are offering 15% off Tickets this weekend only.
Grab your ticket below:
https://springequinoxyogasoundbath.eventbrite.co.uk

20/02/2026

Hi Friends, I’m Stacey 🌛🖤 for those of you that are new here, I wanted to take a moment to introduce myself.

I am a Yoga Teacher, Sound Therapist, and Retreat Host

I’ve been practicing yoga for a decade and the way I practice and teach has changed a lot over time. What started as trying to master poses and push my flexibility, eventually became something much more meaningful.

Instead of asking, “How deep can I go into this shape?” I began asking, “What am I actually feeling?”

That shift changed everything ✨

Yoga became less about performance and more about connection. I started paying attention to my nervous system, my breath, my emotions, not just progressing my flexibility and my fitness.

I learned how to slow down. How to listen. How to respond to my body instead of overriding it.

This work supported me through profound personal change, and it’s the reason I now teach today.

Today, I create spaces where humans can step out of the pressure to constantly do and achieve, and instead reconnect with themselves in a steady, grounded way.

Yoga has such a huge amount of wisdom to offer, if you allow it.
It's more than simply physical movement, but and inward spiritual practice.

Through embodied yoga movement, nervous system regulation, and sound therapy, I guide you back to your body, not to fix it, but to understand it, to listen.

My approach is gentle but honest. Slow but intentional. Rooted in nervous system awareness and self-trust.

I believe healing doesn’t come from forcing or fixing, it comes from learning how to feel safe in your own body again.

If you’re craving space to slow down, breathe deeper, and reconnect with yourself in a way that feels real and sustainable, you’re in the right place.

I’m so glad you’re here, welcome ✨🌿

13/02/2026

Sound Healing is so much more than beautiful harmonies, magical sounds and ethereal vibes🌛🖤

There have been extensive scientific studies showing the miraculous affect that sound healing can have on our physical, mental and emotional wellbeing.

This is because Sound Healing works by slowing down our brainwaves into delta & theta states, these are the brainwaves associated with deep, restorative rest and relaxation.

It's in these states that our body's innate healing capacity becomes activated, as it naturally comes back into homeostasis and it can begin to heal itself on a cellular level. How amazing is that? ✨

Think about it, if you're unwell, you're always advised to sleep, rest and your body will heal itself. Going to a Sound Bath can give your body the same amount of rest and healing as hours of sleep!

Join us for upcoming Sound Baths below:
https://crystalsoundbathbasingstoke.eventbrite.co.uk

13/02/2026

🖤 Sound shift your brainwaves
Specific frequencies can gently guide the brain into alpha and theta states, the same states linked to creativity, memory recall and deep subconscious processing. It is the brain wave where our mind is most changeable. It’s not just “relaxing”… it’s a measurable neurological shift.

🖤 Emotional processing can happen naturally
Research around vagus nerve stimulation and nervous system regulation suggests sound healing can support emotional release and improves mood regulation. This is why people often experience unexpected clarity, lightness, or even insights after a session.

🖤 Your body can enter profound rest, fast
Studies measuring heart rate variability and stress hormones show sound-based practices often activate the parasympathetic nervous system (your rest-and-restore mode). Many people are surprised at how quickly their body drops into a deeply restorative state, even for those with very active minds.

LMK if you’ve experienced shifts in yourself working with sound ✨

01/02/2026

A new offering, slowly unfolding ✨

A midweek pause to slow down, soften and restore🌛

Flow & Restore is a slow, grounding practice combining gentle flow with longer, restorative stretches. Designed to help you unwind, breathe deeply and settle your nervous system.

Wednesdays from February 🌿
Click below to join 🪷
https://flowandrestorebasingstoke.eventbrite.co.

25/01/2026

Grab one of the final tickets to our Yoga & Wellness Retreat Next Weekend

🌿Mind-Body Alchemy Retreat 🌿
Saturday 31st January, 1.30pm to 6.30pm

This Retreat is to support you in stepping into the new year with clarity, connection, and renewal.

🌜What's Included in the Retreat Day?🌛
🌿Flow & Restore - Gentle Yoga (Beginner Class)
🌿A Mug of Ceremonial Cacao
🌿Reflect on the Year gone by & Set Intentions for 2026
🌿Visualisation & Meditation
🌿Journaling Practices
🌿Learn Tools to Support in Self-Connection & Somatic Awareness
🌿Nourishing food & Delicious Snacks
🌿An immersive Sound Bath Experience
🌿Goodie bag to take home with you

Special Discount on Final Few Tickets 🥰
Any questions, feel free to drop me a message🌟

Click below to secure your Ticket:
https://mind-body-alchemy-retreat.eventbrite.co.uk

With Love, Stacey 🖤

A soft, soulful retreat of reflection, yoga, visioning, somatic practices and sound healing to ground, reset and align for the year ahead.

20/01/2026

Sound Baths in Basingstoke ⭐️💫✨

Why People Keep Coming Back to Sound Baths
Relaxation is a big part of it, but it’s not the whole story.

Sound baths can also create space for insight, clarity, and emotional release. When your nervous system finally gets quiet, your intuition gets louder.

Some people feel vibrations in certain parts of their body. Others experience warmth, imagery, or a deep sense of peace. Whether it’s science, sensation, or something more subtle, what matters is how you feel afterward.

🌿More grounded.
🌿More rested.
🌿More like yourself.

Sound healing isn’t about escaping life, it’s about meeting it from a calmer place.

💫 If you’re curious, I’d love to welcome you to our next sound bath.
https://crystalsoundbathbasingstoke.eventbrite.co.uk

19/01/2026

So what Is a Sound Bath, Really?
Ever heard of a sound bath and thought, “Do I need a swimsuit?”
Don’t worry, no water involved 😉

A sound bath is a deeply relaxing experience where you get to lie down, get comfy, and let sound wash over you. Think soothing vibrations from instruments like singing bowls, gongs, and chimes surrounding your body and gently guiding you into rest.

You don’t have to “do” anything. No poses. No effort. Just listening.

Sound healing has been used for centuries across different cultures as a way to calm the mind and support the body. Today, many people come to sound baths because they want to slow down, feel grounded, and give their nervous system a break.

If life feels loud lately… this is your invitation to rest 🌿

✨ Join us for an upcoming sound bath and experience it for yourself.
https://crystalsoundbathbasingstoke.eventbrite.co.uk

18/01/2026

🌿 Exciting news for this year! 🌿

Hello lovely people🖤
I’m so excited to share that we’re expanding this year, and from February I’ll be offering a brand new Flow & Restore Yoga class here in Basingstoke ✨

This weekly Wednesday evening class is a gentle, nourishing blend of mellow vinyasa flow, deep yin-style stretches and restorative rest, the perfect midweek reset 🌛

As always, the class is suitable for all levels, with space to move, breathe, unwind and truly restore. Everyone is welcome, just as you are 🌿

✨ A little movement
✨ A little stillness
✨ A lot of care

🌛 Limited spaces available

Book your place here:
👉 https://flowandrestorebasingstoke.eventbrite.co.uk

I can’t wait to share this new offering with you 💫

A slow, nourishing blend of vinyasa flow and restorative yin, with breath, meditation and philosophy for all abilities.

15/01/2026

The final few spots for our upcoming Retreat Day ⭐

🌿Mind-Body Alchemy Retreat 🌿
Saturday 31st January, from 1.30pm to 6.30pm

This Retreat is to support you in stepping into the new year with clarity, connection, and renewal.

A gently guided Yoga & Wellness Retreat to start the year off right 🥰

🌜What's Included in the Retreat Day?🌛
🌿Flow & Restore - Gentle Yoga (Beginner)
🌿Visualisation & Meditation
🌿A Mug of Ceremonial Cacao & Intention Setting Practice
🌿Journaling Practices
🌿Learn Tools to Support in Self-Connection
🌿A Nourishing Dinner & Delicious Snacks
🌿A Sound Bath to complete the day
🌿Goodie bag to take home with you

💫There is a special 15% OFF discount available from today until Sunday.
Use Code: '15OFF' at Checkout💫

Any questions, feel free to drop them below 🌟
https://mind-body-alchemy-retreat.eventbrite.co.uk

With Love,
Stacey 🖤

A soft, soulful retreat of reflection, yoga, visioning, somatic practices and sound healing to ground, reset and align for the year ahead.