Soul With Stacey

23/04/2026

🚫 DON’T come to my Sound Bath if…
❌ You DON’T want to finally switch your mind off after a hectic week
❌ You have NO interest in melting away stress, tension, and anxiety
❌ You’re perfectly fine carrying that weight in your shoulders everywhere you go
❌ Deep, blissful sleep is something you’re actively trying to AVOID
❌ You don’t want your nervous system to drop into the deepest state of rest it’s had in months
❌ Emotional release, clarity, and a genuine sense of calm sound absolutely terrible to you
❌ You LOVE feeling overwhelmed, disconnected, and burnt out and want to keep it that way
❌ You have zero curiosity about what happens when sound waves literally wash through your body and reset you from the inside out

Still here? 😄
Then maybe, just maybe a Sound Bath is exactly what you’ve been needing.

No experience needed. No special skills. You simply lie down, close your eyes, and let the sound do the rest. 🎶✨

📅 Limited Spaces Available
📍 The Roger Morris Centre, Eastrop
🎟️ https://crystalsoundbathbasingstoke.eventbrite.co.uk
Spaces are limited, your nervous system will thank you. 💫

12/04/2026

🌞Summer Solstice Yoga & Sound Bath
Mini-Retreat Morning
Saturday 20th June - 10am to 12.30pm🌞

The energy of the Summer Solstice invites us into expansion, confidence, and visibility.

A space to pause, reconnect, and celebrate the light within and around you.
This experience is for you if you’re craving:
✨ time to slow down and reset
✨ a deeper connection to yourself
✨ gentle movement and meaningful rest
✨ space to reflect, grow, and move forward with intention

It Includes:
🌿 slow flow vinyasa yoga for beginners
🌿 an immersive sound bath with crystal & tibetan singing bowls
🌿 a journaling practice, tea, connection with community

✨ Super early bird tickets are now available (limited spaces)
A little offering for those who feel the call to join early.
https://www.syncupevents.com/events/hampshire-summer-solstice-yoga-sound-bath

10/04/2026

In a world that moves so quickly, giving yourself permission to slow down can feel unfamiliar, but it’s deeply needed.

These moments of stillness aren’t indulgent, they’re restorative. They allow your body to soften, your mind to quiet, and your nervous system to reset in a way that ripples into your everyday life.

If you’ve been feeling stretched, overstimulated, or simply in need of space to reconnect, this is a gentle invitation to carve out time just for you.

Whether you come alone or with a friend, you’ll be held in a calm, supportive environment where nothing is expected of you, simple the opportunity to rest and receive 🖤💫

06/04/2026

✨ GIVEAWAY WINNER ANNOUNCEMENT ✨

A huge thank you to everyone who entered my Easter giveaway 🤍 I loved seeing all your tags and support, it really means so much 💫

And now… congratulations to our winner 🎉
✨ Lesa Dyson✨

You’ve won a FREE Sound Bath experience for you + a friend this April 🌿 I can’t wait to welcome you both!

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For everyone who entered… I didn’t want you to miss out completely 🤍

I’ll be sending you a message with a coupon code that is redeemable in April for my Sound Baths 🖤

If you’ve been thinking about coming along, this is your sign to take some time for yourself, to relax, reset, and recharge 💫

Just drop me a message if you’d like to book or have any questions 🤍

Thank you again for being part of this space ✨

04/04/2026

If switching off feels impossible, you’re not alone.

For those with busy overstimulated minds, anxiety, or ADHD, traditional relaxation can feel frustrating. Sitting still in silence isn’t always accessible and that’s okay.

Sound baths meet you where you are ✨

There’s nothing to focus on, nothing to get “right”. The layers of sound give your mind something gentle to follow, while your body begins to unwind naturally.

As the session unfolds, your nervous system is invited into a rest-and-digest state, where your heart rate slows, your breath deepens, and your body can finally soften.

You might notice:
✨ your thoughts becoming less intense
✨ your body feeling heavier and more relaxed
✨ a sense of calm you didn’t have to force

And at the end?

You’ll likely feel:
💫 calm
💫 rested
💫 connected
💫 relaxed

Sometimes, that’s exactly what we’ve been needing all along.
https://crystalsoundbathbasingstoke.eventbrite.co.uk

03/04/2026

🚨NOW CLOSED 🚨
✨ EASTER WEEKEND GIVEAWAY ✨
To celebrate the Easter weekend, I’m gifting something really special… 💫

🌿 WIN a FREE Sound Bath experience for you + a friend this April 🌿

If you’ve been curious about Sound Healing, deep relaxation, or just taking some much-needed time to reset… this is your moment 🤍

Here’s how to enter:
1️⃣ Follow my page Soul with Stacey
2️⃣ Like this post
3️⃣ Tag a friend you’d love to bring with you 👇

✨ You can enter as many times as you like – each tag = one entry (so tag away!)
💫 Bonus: Share this post to your story or page and tag me for an extra entry

Winner will be announced on Monday 6th April, so get entering! 🌷🌿🐰🐣🖤

03/04/2026

Regulation doesn’t have to be complicated or time-consuming.
Sometimes, five intentional minutes is all it takes to shift how you feel in your body.

These are gentle, accessible practices I return to when I need to slow down, ground, and reconnect, no pressure, no perfection, just small moments of support ✨💫🌿

Which one are you trying first? Save this for later 🤍

02/04/2026

When You’re Feeling Overstimulated

Constant notifications. Noise. Conversations. To-do lists.

Modern life can feel like a lot.

If you’ve been feeling overwhelmed, frazzled, or like your senses are on overdrive — a sound bath can be a gentle reset.

It might sound surprising, but intentional, soothing sound can actually help reduce overstimulation. Instead of chaotic noise, you’re immersed in slow, calming frequencies that your body can settle into.

It’s like giving your nervous system one clear, steady signal:
you’re safe… you can relax now.

This is where your system shifts out of survival mode and into deep rest.

By the end, people often feel:
🌿 lighter
🌿 deeply relaxed
🌿 less “on edge”
🌿 more at ease in themselves

A pause from the noise, in every sense.

Come join us for a moment to pause and deep rest! 💫🖤

Click below to secure your ticket:

Experience deep calm as crystal singing bowls & other instruments guide you into a restorative soundwave journey for mind, body, and soul.

27/03/2026

For the Overthinkers 🤍

If your mind feels like it never switches off… this is for you.

You know the feeling, replaying conversations, planning ahead, thinking about everything all at once. Even when you try to relax, your brain just keeps going.

Sound Baths are beautiful for overthinkers because you don’t have to try to quiet your mind ✨

The sound gently gives your attention somewhere to land. And without forcing it, your thoughts begin to slow… soften… and create space.

This is where your nervous system finally gets to exhale.
Where your body can drop into that “rest and digest” state it’s been craving.

You leave feeling:
✨ calmer
✨ quieter inside
✨ more grounded in your body

No pressure. No overthinking required.

Come join us for a moment to pause and deep rest! 💫🖤

Click below to secure your ticket: https://crystalsoundbathbasingstoke.eventbrite.co.uk

04/03/2026

As we approach the Spring Equinox, just a few weeks away I’m so excited to be holding a special slow flow yoga, sound bath & journaling experience inspired by this change in season.

Date:🌸Saturday 21st March 🌸
Time: 10am to 12.30pm
Location: The Roger Morris Community Centre, Eastrop

This mini-retreat morning is an invitation to move softly from winter into spring, to ground into your body through a beginner vinyasa flow, rest deeply in a nourishing sound bath, and reflect through guided journaling on what is ready to bloom in your life.

Spring is a season of awakening, growth, and taking up space, just as nature does so effortlessly. Together, we’ll honour this shift with movement, stillness, and space to reconnect to your own unfolding.

I can’t wait to welcome you into this beautiful seasonal transition. 🌿💧✨

Click below to join us:
https://springequinoxyogasoundbath.eventbrite.co.uk

21/02/2026

The seasons are a beautiful symphony of life and colour that nature blesses us with, as we move throughout the year 🌿

The turning of time, transitions between this season and the last. A perfect reminder that nothing in this world is permanent 💫 all is ever changing, ever moving, even at a slow and steady pace like the seasons.

In our fast-paced, always-on world, it's easy to feel disconnected, from nature, from our bodies and the changing rhythms of the year.

It is my invitation that you take a moment, a pause in time to stop and notice.
As we are slowly approaching the first signs of spring 🌷

The welcoming of new beginnings, fresh energy and an inner stirring of light, inner tending and watering our seeds for this year ahead.

If you feel called to welcome this new season in, with presence, connection and ease. I invite you to my upcoming Mini-Retreat Morning on Saturday 21st March🌼

A 2.5 hr session to Welcome the Spring Equinox 🌿
The session will include:
🪻A beginner slow flow yoga class
🪻A sound bath and guided meditation to welcome spring
🪻A journaling practice to reflect upon your experience

We are offering 15% off Tickets this weekend only.
Grab your ticket below:
https://springequinoxyogasoundbath.eventbrite.co.uk