The Stretch Break Co.

The Stretch Break Co. The Stretch Break Co.

delivers 10-minute virtual stretch sessions that combine movement, breathing, & mindfulness to reduce pain, boost focus, & enhance employee wellbeing.

03/06/2024

What you do at the weekend can have a huge impact on how your week ahead goes!

With that in mind, I always try to make sure that my Sunday’s are free to focus on recharging my mind & body 🦋

Have a great week everyone ✨

‼️ REMINDER: Nutrition is just as much of a journey as your physical training ▫️Knowledge takes time to collate. Underst...
30/05/2024

‼️ REMINDER: Nutrition is just as much of a journey as your physical training

▫️Knowledge takes time to collate. Understanding the different roles & purpose of each food group is so important. Only when you have that understanding can you actually begin to provide your body with what it needs in that moment.

▫️ Behaviour change. If your eating habits have remained the same for several years, be realistic & don’t expect yourself to switch up overnight. Progress yourself at a suitable pace ☝🏼

▫️Life happens! Our busy schedules, mood & emotions, organisation, mental energy etc. all have a big impact on whether we follow through on our intentions. Managing each of these requires grit & patience.

You don’t go from squatting 20kg to 120kg in 1 training block, so…

✨Don’t rush your nutrition journey ✨

22/05/2024

In the busy & fast paced world that we live in, it’s so important that we take moments to slow down.

Throughout your day try to slow down your thoughts & notice what’s around you using any of your senses 👀👃🏼🫴🏼👄

I use my morning walk as the perfect time to practice just this. Sound on to listen to the birds 🕊️

13/04/2024

Happy Saturday! 🌻🦋

Hope you’re all enjoying this vitamin D 🌞

Started my weekend with a 5k run. Now to chill, eat some good food, and soak up this good weather!

The mindset of adding to your meals is underrated.Taking away from your meals & eating as little as possible only leaves...
04/03/2024

The mindset of adding to your meals is underrated.

Taking away from your meals & eating as little as possible only leaves you hungry & nutrient deficient.

Having the thought process of ‘just 1 add more’ is a game changer.

• 1 more vegetable 🍆
• 1 more source of protein 💪🏼
• 1 more handful of nuts 🥜
• 1 more healthy fat 🫒

You’ll be fuller, more satisfied, & ready to go ⚡️

Your reminder to do the same 💭⬇️
26/02/2024

Your reminder to do the same 💭⬇️

What I eat in a day as a Nutritionist 🍊I GENUINELY love what I eat.This is what my meals looks like 95% of the time.It f...
12/01/2024

What I eat in a day as a Nutritionist 🍊

I GENUINELY love what I eat.

This is what my meals looks like 95% of the time.

It fills me up. Energises me. Limits cravings.

It’s taken time to develop knowledge and the perfect balance of all the foods that even exist, but once that balance is achieved, you truly feel incredible from the inside out! 🙌🏼✨

For support in diet optimisation, weight loss, weight gain, immunity building, inflammation reduction, insulin management, or satiety across the day, send a message today! 🌱

2024 could be the year where you finally make it happen. It’s all down to your mindset and whether you take the time to ...
08/01/2024

2024 could be the year where you finally make it happen. It’s all down to your mindset and whether you take the time to work on that before anything else.

Change your identity and behaviours by setting your intention for 2024, as opposed to one single goal that you’ve tried numerous times.

Its time for real change 🙌🏼

We are back to routine, which means the Core & Flexibility Flow class is here to help you start your day in the best way...
03/01/2024

We are back to routine, which means the Core & Flexibility Flow class is here to help you start your day in the best way!

All movement abilities welcome 🧘🏻‍♀️

Message or comment today for more details.

Address

Basingstoke

Telephone

+447584199491

Website

Alerts

Be the first to know and let us send you an email when The Stretch Break Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Stretch Break Co.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category