The Stretch Break Co.

The Stretch Break Co. The Stretch Break Co.

delivers 10-minute virtual stretch sessions that combine movement, breathing, & mindfulness to reduce pain, boost focus, & enhance employee wellbeing.

03/06/2024

What you do at the weekend can have a huge impact on how your week ahead goes!

With that in mind, I always try to make sure that my Sunday’s are free to focus on recharging my mind & body 🦋

Have a great week everyone ✨

‼️ REMINDER: Nutrition is just as much of a journey as your physical training ▫️Knowledge takes time to collate. Underst...
30/05/2024

‼️ REMINDER: Nutrition is just as much of a journey as your physical training

▫️Knowledge takes time to collate. Understanding the different roles & purpose of each food group is so important. Only when you have that understanding can you actually begin to provide your body with what it needs in that moment.

▫️ Behaviour change. If your eating habits have remained the same for several years, be realistic & don’t expect yourself to switch up overnight. Progress yourself at a suitable pace ☝🏼

▫️Life happens! Our busy schedules, mood & emotions, organisation, mental energy etc. all have a big impact on whether we follow through on our intentions. Managing each of these requires grit & patience.

You don’t go from squatting 20kg to 120kg in 1 training block, so…

✨Don’t rush your nutrition journey ✨

22/05/2024

In the busy & fast paced world that we live in, it’s so important that we take moments to slow down.

Throughout your day try to slow down your thoughts & notice what’s around you using any of your senses 👀👃🏼🫴🏼👄

I use my morning walk as the perfect time to practice just this. Sound on to listen to the birds 🕊️

Happy Friday!Loving all of this vitamin D🌞However, the sun can make it tempting to sack off gym sessions 👀 It’s the perf...
10/05/2024

Happy Friday!

Loving all of this vitamin D🌞

However, the sun can make it tempting to sack off gym sessions 👀

It’s the perfect opportunity to create balance and make intuitive choices. Try making your gym sessions slightly shorter and getting that work rate up or maybe opt for some movement outdoors 🌻🏃🏻‍♀️🧘🏽‍♂️⛹🏿‍♀️🏌🏻‍♂️

22/04/2024

Just 3 weeks’ difference 🥳

Talisha’s upper body strength has improved, but most importantly she has mastered the posterior pelvic tilt in her push up 👏🏼

This not only keeps her back straighter, but as her upper body strength continues to progress, she will be able to get lower in her push up where her hips aren’t dipping down!

The hard work continues 🙌🏼

Safe to say that clients have smashed it this week! 💫I’m so proud of the organisation, focus, and persistence they’ve al...
19/04/2024

Safe to say that clients have smashed it this week! 💫

I’m so proud of the organisation, focus, and persistence they’ve all had surrounding their training, nutrition, and general daily movement.

Behaviour change requires small and manageable lifestyle changes, but when those changes are done on a long term scale, wow they have an impact 🙌🏼

I’m taking on new clients for May, so if you need the right sort of support to help you along your journey then the U|VIVO inbox is always open!

13/04/2024

Happy Saturday! 🌻🦋

Hope you’re all enjoying this vitamin D 🌞

Started my weekend with a 5k run. Now to chill, eat some good food, and soak up this good weather!

Protein is essential for repairing cells & tissue in the body. It also helps to make us feel fuller!Although we want to ...
06/04/2024

Protein is essential for repairing cells & tissue in the body. It also helps to make us feel fuller!

Although we want to focus on getting our nutritional requirements from food, sometimes we may need a helping hand from supplements.

Protein hack:
Add a small scoop of protein to anything like coffee, matcha, or hot chocolate ☕️

Even those smaller servings mount up across the day to acheive our total intake goal 💪🏼

21/03/2024

Safe to say this superset was a spicy one 🥵

SHOULDER PRESS:
✔️ Emphasis on the eccentric / negative phase
✔️ Worked close to failure

LYING LATERAL RAISE
✔️ Constant tension on the delt compared to conventional standing lat raise
✔️ Good stretch in the delt at the bottom phase of the lift

Exercise selection & ex*****on matters ☝🏼

The mindset of adding to your meals is underrated.Taking away from your meals & eating as little as possible only leaves...
04/03/2024

The mindset of adding to your meals is underrated.

Taking away from your meals & eating as little as possible only leaves you hungry & nutrient deficient.

Having the thought process of ‘just 1 add more’ is a game changer.

• 1 more vegetable 🍆
• 1 more source of protein 💪🏼
• 1 more handful of nuts 🥜
• 1 more healthy fat 🫒

You’ll be fuller, more satisfied, & ready to go ⚡️

Address

Basingstoke

Telephone

+447584199491

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