FadFree Nutrition

10/09/2025

Nothing like last minute… I’m still a student at heart….

Workshop for students at 12.30pm tomorrow (or get the recording for later).

You’ll get non-judgemental, realistic advice from a registered nutritionist with student offspring.

You’ll learn how to navigate planning, shopping and cooking on a limited budget.

You’ll find out how to eat and drink well at uni with minimal effort and stress.

You’ll get a pdf with simple meal and snack ideas to keep for future reference.

All for only £20.

Book using the link below, before 11am tomorrow (Thurs).

https://www.eventbrite.co.uk/e/students-how-to-thrive-tickets-1404832003339

27/02/2025

Around 40% of cancer cases are thought to be preventable.

Diet plays a significant role in this. Do you want to know how?

I’m offering a FREE one hour online workshop, repeated on two dates so hopefully you can make one:

Wednesday 19th March 6.30-7.30pm
Friday 21st March 12.30-1.30pm

To book your slot, all you need to do is sign up to my newsletter using the link in my bio:

fadfreenutrition.uk/newsletter

Only those on my mailing list will be eligible for the free zoom link. (Don’t worry, you’ll not get over-run - I rarely get round to writing newsletters and you can unsubscribe at any time).

If you’re already on my mailing list, you will have received an email today with details of how to book. Action required - do it now!

This online session is suitable for EVERYONE, including those who have already had cancer. It’s not about blame, it’s about empowerment. It could be the most important hour you ever spend.

22/10/2024

One more day until booking closes!! Want to change your habits but never manage it? Join us to find out how you can do it, once and for all.

Want to know how to successfully change your habits to create a confident, healthy you?

I'm excited to share that I'm collaborating with Chloe Angus 🌱, leadership coach and trainer, to deliver a 2 hour, in person workshop, in Sheffield city centre, which will help you do just that.

The important bits:
🥑 Thursday 24th October, 4.30-6.30pm
🍓 Henry Boot, Isaacs Building, 4 Charles Street, Sheffield S1 2HS
🥦 £33 per ticket including 2 workshops, light refreshments and networking

Click here to book your spot (places are limited):

https://www.eventbrite.co.uk/e/change-your-habits-change-your-life-tickets-1031974442337?aff=oddtdtcreator

I am a registered nutritionist (RNutr) with a wealth of experience supporting people to develop a healthier lifestyle, even when it seems like all hope is lost and nothing has worked in the past! If you want to improve your relationship with food so that you are more confident and free to eat what makes you feel good, my session will support you to build new eating habits and a better mindset around food.

Chloe has a wealth of experience in working with people to remove doubt, fear and unhelpful expectations, to lead their lives in a way that feels true to them. In her session, Chloe will explore how habits define your identity, how by taking control you can build confidence and joy, and how you can make new habits stick.

The session will close with group networking and discussion time, to enable attendees to meet others who are keen to change their habits, mindset and life!

Please share this with anyone you think may want to build their confidence and create more healthy habits (let's face it, who doesn't?!).

Any questions, please comment or message me!

15/10/2024

Hey Sheffield and Peak District folk! What are you doing a week on Thursday(24th)? Join us for a new in-person workshop about how to make new habits stick! Booking link is in the post below.

Want to know how to successfully change your habits to create a confident, healthy you?

I'm excited to share that I'm collaborating with Chloe Angus 🌱, leadership coach and trainer, to deliver a 2 hour, in person workshop, in Sheffield city centre, which will help you do just that.

The important bits:
🥑 Thursday 24th October, 4.30-6.30pm
🍓 Henry Boot, Isaacs Building, 4 Charles Street, Sheffield S1 2HS
🥦 £33 per ticket including 2 workshops, light refreshments and networking

Click here to book your spot (places are limited):

https://www.eventbrite.co.uk/e/change-your-habits-change-your-life-tickets-1031974442337?aff=oddtdtcreator

I am a registered nutritionist (RNutr) with a wealth of experience supporting people to develop a healthier lifestyle, even when it seems like all hope is lost and nothing has worked in the past! If you want to improve your relationship with food so that you are more confident and free to eat what makes you feel good, my session will support you to build new eating habits and a better mindset around food.

Chloe has a wealth of experience in working with people to remove doubt, fear and unhelpful expectations, to lead their lives in a way that feels true to them. In her session, Chloe will explore how habits define your identity, how by taking control you can build confidence and joy, and how you can make new habits stick.

The session will close with group networking and discussion time, to enable attendees to meet others who are keen to change their habits, mindset and life!

Please share this with anyone you think may want to build their confidence and create more healthy habits (let's face it, who doesn't?!).

Any questions, please comment or message me!

08/10/2024

Want to know how to successfully change your habits to create a confident, healthy you?

I'm excited to share that I'm collaborating with Chloe Angus 🌱, leadership coach and trainer, to deliver a 2 hour, in person workshop, in Sheffield city centre, which will help you do just that.

The important bits:
🥑 Thursday 24th October, 4.30-6.30pm
🍓 Henry Boot, Isaacs Building, 4 Charles Street, Sheffield S1 2HS
🥦 £33 per ticket including 2 workshops, light refreshments and networking

Click here to book your spot (places are limited):

https://www.eventbrite.co.uk/e/change-your-habits-change-your-life-tickets-1031974442337?aff=oddtdtcreator

I am a registered nutritionist (RNutr) with a wealth of experience supporting people to develop a healthier lifestyle, even when it seems like all hope is lost and nothing has worked in the past! If you want to improve your relationship with food so that you are more confident and free to eat what makes you feel good, my session will support you to build new eating habits and a better mindset around food.

Chloe has a wealth of experience in working with people to remove doubt, fear and unhelpful expectations, to lead their lives in a way that feels true to them. In her session, Chloe will explore how habits define your identity, how by taking control you can build confidence and joy, and how you can make new habits stick.

The session will close with group networking and discussion time, to enable attendees to meet others who are keen to change their habits, mindset and life!

Please share this with anyone you think may want to build their confidence and create more healthy habits (let's face it, who doesn't?!).

Any questions, please comment or message me!

07/02/2024

If you are affected by cancer as a patient, carer or bereaved, this very informal nutrition workshop is in person TOMORROW in Sheffield. I’ll be preparing some healthy snacks and will have the kettle on. Just a couple of places left!!

Our nutritionist Helen also runs her own consultancy @ FadFree Nutrition but if you're affected by cancer you can benefit from her advice for FREE right here at Cavendish. A couple of spaces are still available for our small group session this week! Email us or call us to book.

22/01/2023

Hello!! I’ve not been posting for a while, but I had to come out of hibernation to share this.

I am thrilled to have been interviewed by the incredible writer Sarah Bailey for an article on family dining in today’s The Telegraph.

I am a huge advocate of eating around a table. It has social, nutritional and emotional benefits. I have always aimed to do this with my own family, and I encourage this strategy with my clients too. For weight management, eating socially and mindfully can really help. It can also form part of the solution for picky eaters - kids start to copy other family members if they eat together with them.

Believe me, as a mum of four active kids, I know it’s not always easy to make family dining happen. Here you can see a previous food splattered version of our nightly timetable. You can see I try to find a slot when we can sit down together to eat. The timings are frequently tight and different every night. Some nights we have three sittings at tea, some nights I have a straggler who has to eat on their own. But you don’t need to be perfect, it’s what you do most of the time that matters.

I’m convinced that family dining, whatever ‘family’ and ‘dining’ mean to you, has multiple benefits for health and wellbeing.

Anyone else feel passionate about the importance of sharing the eating experience? If so, please let us know how you make it happen.

And anyone struggling to achieve calm, family mealtimes, do let me know, as I have tips you could try.

Link to the article:

https://www.telegraph.co.uk/family/life/family-meal-threat-how-can-save/

25/12/2022

Season’s Greetings! I hope you enjoy some special moments today. I’ve finished cooking (and eating)…. and now… relax.

I am hoping to post more regularly again in 2023, so see you then!
H x

16/11/2022

Eeeeeek!!! My menopause workshop is tonight!! It’s not too late to sign up.

I will go through the current research about what can be done to manage those pesky menopause symptoms.

I’ll be covering hot flushes, weight gain, hair skin and nails, mood, sleep and more.

The booking link is here: www.eventbrite.co.uk/e/461722312867

If the timings don’t work for you, a recording will be distributed after the event to everyone who buys a ticket, but please do attend live if you can.

Time: Weds 16th November, 7pm – 8.30pm

Cost: £35 (plus booking fee)

As with all my workshops, questions are welcome and I’ll do my best to answer them.

Please share these details to your stories or tag a friend, so others can benefit. Thank you 🥰!

15/11/2022

Did you know that falling oestrogen increases your risk of heart disease? Most people don’t know this, but it is serious stuff – heart disease kills twice as many women in the UK than breast cancer. I was totally shocked to learn this.

If you want to find out more about how to compensate for the falling oestrogen and reduce your risk of serious health issues, (and it’s not just heart health), then please sign up to my menopause workshop.

It could be the best money you ever spent, it could lengthen your life, how important can this be?! To sign up, go to www.eventbrite.co.uk/e/461722312867

Time: Weds 16th November, 7pm-8.30pm. If you can’t attend, a recording will be distributed after the event to everyone who buys a ticket.
Cost: £35 (plus booking fee)

There will be time for questions, it will be a lively session I’m sure.Sign up today!!!

If you’ve already signed up, thank you, and feel free to submit any questions you have (you can also ask them on the night).
H xx

11/11/2022

How lovely is this feedback from an attendee at my last menopause workshop? To think I can make a difference to someone’s health and well-being is why I love being a registered nutritionist.

Today is the last day you can book my next menopause workshop at the cheaper price of £25 (full price £35).

We will be discussing “Nutrition and the Menopause: from Hot Flushes to Heart Health” next Wednesday 16th November at 7pm - 8.30pm. If you can’t attend live, there will be a recording and the opportunity to submit questions in advance.

To benefit from the discounted rate, please sign up to my newsletter TODAY by going to my website www.fadfreenutrition.uk/newsletter. If you’re already a subscriber you will have had an email with booking details.

Thanks to all those have booked, it’s going to be a great session!

10/11/2022

I feel your pain!!! And I can help!

My latest menopause workshop will be on-line, a ram-packed 1.5 hours with time for questions on Wednesday 16th November, 7pm-8.30pm. It’s not a problem if you can’t make it live because the session will be recorded with the option of submitting questions in advance.

What women often don't realise is that falling oestrogen levels not only create unpleasant physical symptoms from insomnia to palpitations, from fatigue to brain fog, but they also affect important aspects of their health, such as bone and heart health, cancer risk, weight gain and anxiety and depression.

My workshop next week highlights the nutritional considerations around menopause which help lower the risk of future health issues aswell as help with the symptoms. It's never too late to change how you eat!

It’s £35 (+ bkg fee) regular rate and £25 (+ bkg fee) discounted rate available for my newsletter subscribers until close of play on Friday 11th November, when it will revert to the full price.

If you haven’t done so already, and want to secure a place at the cheaper price, sign up to my newsletter ASAP on my website www.fadfreenutrition.uk/newsletter. You’ll then receive an email about how to book.

If you are an existing subscriber you will have already had the email, so please sign up today before the discount code expires.

Any questions, please ask.