Royston Hypnotherapy

24/09/2025

You are more than worthy of love.

Self Care September - Day 24: Accept yourself and remember that you are worthy of love https://actionforhappiness.org/self-care-september

23/09/2025

Be grateful for everything you have created.

22/09/2025

Stree shows up in physical symptoms. Don't ignore them.

Next up in our "What QCH Therapists want you to know" series is this excellent insight from Laura Abbatangelo. She shares the physical symptoms of stress which are often messages from our body that our nervous system needs calming.

A QCH Therapist can support you with this process, harnessing the mind-body connection to help you feel at ease again.

To find and 200 other QCH Therapists, search for the QCHPA Therapist Finder.

We'll be back with more therapist snippets next week. Give this a ❤️ to help the algorithm know you'd love to see them.

22/09/2025

Leave the leaves

Your annual reminder to 🍂 It helps biodiversity and they will decompose by next spring!

22/09/2025

It's okay to live a simple life

21/09/2025

Happy International Day of Peace

Happy International Day of Peace! ☮️✌🏻💜

21st September is the official global UN day of peace.

The world currently has more active conflicts than at any other time since 1946.

There are complex systemic reasons for war and at times we can feel powerless to change things.

And yet we still have the power to choose to work towards peace and compassion in our own lives and our own minds.

This may look like coming to peace with who we are and our history, helping friends and neighbours in need, choosing kindness over conflict with our loved ones, or organising for collective liberation in our communities.

As our patron His Holiness the Dalai Lama says “World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.“

Whatever you are doing today take a moment to slow down, breathe, and think about how you can create more compassion in the world as a contribution to global peace.

May all beings be peaceful, happy, safe, and free.

☮️✌🏻💜

20/09/2025

Focus on what you can control

Sweatpants & Coffee

18/09/2025

Sending hugs 🤗🤗🤗

18/09/2025

Pick today.

17/09/2025

Slow down and be kind to yourself.

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself https://actionforhappiness.org/self-care-september

16/09/2025

Enjoy the quiet moments

Stardust Poetry

15/09/2025

Don't rush

Stardust Poetry