Royston Hypnotherapy

15/11/2025

You can't do everything.

You can do anything, but not everything. Focus on what matters most

Image: https://www.instagram.com/in___sights

14/11/2025

This is me chasing a fly - except I don't eat it!

14/11/2025

Sit with the feeling. Smile to it if you can. Ask for help if you need to.

13/11/2025

Celebrate World Kindness Day by sprinkling kindness through out your day.

Happy World Kindness Day! 🌍🩷

Let’s celebrate by doing one kind act for others; send a message to someone who would appreciate to hear from you, donate to a food bank, see how many compliments you can give today, congratulate someone for an achievement that may go unnoticed or volunteer for a cause you believe in.

There is a strong link between kindness and happiness.

Doing things for others boost our own wellbeing by creating a sense of wellbeing and purpose.

Focusing on kindness can give us perspective on what really matters and help us feel grounded and connected, even in challenging times.

Kindness connects us with others, so it strengthens our social connections and relationships.

Kindness can change our world - it sends positive social ripples as when people receive kindness they are then more likely to pass kindness on to others.

We need kindness right now more than ever.

Let’s send ripples of kindness around the world for World Kindness Day!



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We‘re here to help you make your life and the lives of those around you a happier, kinder place to be. 🌈

www.actionforhappiness.org

12/11/2025

Love your weirdo self!

Case Kenny

11/11/2025

Bless them all

An ordinary prayer of hope for you. ♥️ ~ Nanea

11/11/2025

Embody love

Brianna Pastor Poetry

10/11/2025

Fun picture for Monday morning.

Spotted owlet

[📸 laukikbajpai]

07/11/2025

Be grateful for the small things.

The best things in life aren’t things. ♥️ ~ Nanea

06/11/2025

You don't have to think your thoughts!

05/11/2025

Take a moment to breathe.

05/11/2025

Your time is precious.

The people we spend the most time will massively effect our behaviors, our mood, and our relationship with ourselves and others.

Now is the time to be brave, notice what happens to your life when you’re with people who are disrespectful, condescending, negative, and dishonest. Become keenly aware of how this plays a role in your energy, and your enthusiasm for life to live each day being your truest, best self.

Stand up, make a plan, and kindly remove them from your circle of influence.

If complete removal is not possible limit the time greatly, and put an invisible shield around you when you’re with them.
Don’t engage, try to change, or be involved. Do the obligatory time and make it short.

But for the most part we can let people go and wish them well, we’re just too afraid of what might happen.
Will they dislike me? Will I be alone?

The unknown is scary, but the pain of the reality of the now is worse.

Enough is enough. You deserve better.
This is your season to be brave and go after the happy successful life you deeply desire.

Follow for more practical wisdom and gentle reminders💖