Renaissance Hypnotherapy

08/02/2025

11/01/2025

Have you ever noticed how certain things just ring a bell 🔔 with you?
Maybe it’s a sound or a smell or moment and it just resonates with you?

Sometimes the thing that rang a bell with you is a lovely feeling of a happy experience, and maybe at other other times, it’s a reminder of a moment that challenged us.

As we move through life, we carry these echoes with us. We tune in to the things that resonates for us and this shapes our world view.
But here’s the beauty, we’re not limited to noticing the old bells that ring. We can ring new ones too. 🔔

What if you took one small step today towards feeling like the best version of yourself?
What if you listened for the things that resonate with that version of you, the person you’re becoming, and let them guide you?

Life isn’t just about the echoes of the pas, it’s about ringing the changes, 🔔 and creating new moments that feel right for you.
What small change would you like to make to feel in tune with the best version of you?
One small change could ring in a whole new feeling of harmony.🔔

If this resonates with you perhaps give your local hypnotherapist a call and ring in the changes?

10/11/2024

Gillian Sloss

https://www.facebook.com/share/p/1B72zdQwRw/?mibextid=WC7FNe

Did you know there are still common myths about hypnosis that make people uneasy, like the idea that hypnosis means losing control or being in a “trance” where you aren’t aware of what’s happening.

These myths often come from stage hypnosis or movies, where “trance” is portrayed as a state of being out of control.

Did you know you can talk with your local hypnotherapist and ask them anything about hypnosis and hypnotherapy without any obligation to book an appointment?

We’re happy to demystify hypnotherapy and happy to help you feel like the best version of you.

01/11/2024

🍁November is here, and it’s a perfect time to set intentions for positive change as we head into the year’s final stretch! 🍂

Whether it’s reducing stress, building confidence, or breaking free from habits that no longer serve you, small, focused changes now can set you up for a brighter new year.

may help you be the best you can be by helping you make the positive changes you’d like to make.,

Let’s take this month to plant seeds for the future. What’s one small step you could take toward the end of the year to make it more meaningful? 🌱

29/10/2024

🍂🎃 Embracing the Magic Within 🎃🍂

This Halloween, as the leaves turn and the air fills with autumn’s crispness, let’s take a moment to connect with the magic inside ourselves. Imagine stepping into a costume that brings out the best in you—one that radiates resilience, boosts confidence, and fills you with a sense of calm. Just like the glowing Jack-o’-lanterns that light the way on Halloween night, our inner strengths guide us, helping us face challenges with a steady heart and a grounded spirit.

Whether you’re celebrating this season with costumes, decorations, or simply a warm cup of tea, let’s carry that Halloween magic forward, igniting our inner light. 🌟
If you’d like help finding your inner confidence perhaps consider contacting your local hypnotherapist?

14/10/2024

Use this simple practice to reduce anxiety in just 30 second by focusing on your senses.

👀 5 Things You See
👂 4 Things You Hear
🖐️ 3 Things You Touch
🍇 2 Things You Taste
👃 1 Thing You Smell

Learn more about mindfulness and grounding practices in this insightful article:

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts https://buff.ly/3XRJLId

14/10/2024

🍁Hypnotherapy and clocks going back.🍁

Soon the clocks will go back in the UK and some of us may feel the shift in mood from shorter daylight hours.
Low energy, irritability, and a lack of motivation can sometimes set in linked to reduced light.

This is a good time to prioritize self-care, get outdoors when you can if possible and seek support if you need to.

Hypnotherapy has been shown to help by reducing stress, improving mood, and promoting relaxation.

Through techniques like positive visualizations and cognitive restructuring, hypnotherapy can help you feel more in control of your mood and help you find your sense of balance and indeed happiness during the darker months.

If you’re feeling the effects of the seasonal time change, you’re not alone. Let’s be kind to ourselves and each other.
Talk with a hypnotherapist to see how you might change your view of the clocks changing.
See links below.

14/10/2024

20/04/2024

If you have suffered a traumatic event and/or suffer from PTSD and you need help to overcome that, then please get in touch and I can help you to overcome that. The Rewind is a safe and comfortable procedure and often only takes one session.
Give me a call if you have any questions and I’ll be more than happy to have a chat.
www.renaissance-hypnotherapy.com