evolve_healthandfitness

25/04/2023

25/04/2023

Congratulations to one of our regular clients Neil Grist for the TCS London Marathon on the weekend.

We were really pleased to help Neil to keep fully fit for the big day and Neil ran a great time and managed to beat his previous time by 11 minutes!

13/12/2022

iWebStudio has undertaken a basic SEO audit for evolve_healthandfitness and achieved a score of 93 points. We have worked hard to ensure that the initial SEO has been optimised for search engine visibility. This includes updating metadata, using appropriate keywords and ensuring that the content is relevant and engaging.
We have also optimised the site structure and internal linking to ensure users are able to navigate the site easily and quickly.
The next step is to work on speed optimisation to further improve the score and ensure that all users, regardless of the device they are accessing the site from, are able to access the content without any performance issues.
With the right strategies, we believe we can achieve the maximum score and ensure that Evolve Health and Fitness is highly visible to its target audience.

08/11/2022

SEO process started for evolve_healthandfitness
Keywords research.

06/11/2022

iWebStudio is committed to help out charities and non-profit organizations by offering to create a free presentation website. This website can be used to showcase the work that the charity does, as well as to provide information about how people can get involved. Having a professional-looking website is a great way to get more exposure for the charity, and it can help to attract more donations.

17/10/2022

We are now open every Saturday 10am - 4pm ☺️

24/08/2022

*****GIVE-AWAY*****

Win one of the following services this August.

- Personal Training session
- Acupuncture Treatment
- Massage

All you have to do is:

- Like this post
- Share this post
- Tag a friend

Entries close at 11:59pm 31st August and the winner will be drawn at random and announced on 1st September.

23/08/2022

Just for anyone who was wondering what our treatment room looks like at our clinic 😇

22/08/2022

Just another day in the clinic 😇

18/08/2022

Ultrasound Therapy is used worldwide by many Therapist's to treat a variety of health conditions.

The Ultrasound probe is placed directly in contact with the skin using a transmission coupling gel, ultrasonic energy is passed through the skin along with a thermal affect created by the warmth of the probe.

This can help to stimulate the healing process by increasing blood flow and decreasing pain and inflammation.

Some of the conditions which ultrasound therapy can help to improve are:

🔹Tendonitis
🔹Inflammation
🔹Spain’s & Strains
🔹Osteoarthritis
🔹Reduction of Scar Tissue
🔹Bursitis
🔹Myofascial pain

To book a free consultation or for more information contact Joshua via DM or:

joshua@evolvehandf.com

07983 927891

www.evolvehandf.com

17/08/2022

Cupping Therapy has been used for thousands of years, with its origins in Chinese medicine.

More recently, it's been increasingly used by therapists due to its benefits in aiding the healing of sports injuries and helping reduce recovery time.

Some of these benefits are:

🔹Increases nutrient rich blood flow to the localised area
Increases nutrient rich blood flow to the localised area

🔹Decreases muscle tension and increases Range of motion

🔹Reduces localised inflammation

🔹Releases Toxins and promotes Blood Circulation

Some of the conditions cupping can help to improve are:

🔹Musculoskeletal Pain and Injuries
🔹Sports injuries
🔹Neck and Back Pain
🔹Muscle Strains and Sprains
🔹Muscular Imbalance
🔹Muscular Tension

We are offering 50% for clients who haven’t tried this treatment before.

To book or for more information please contact Joshua via:

DM

joshua@evolvehandf.com

07983 927891

www.evolvehandf.com

16/08/2022

Free Personal Training Taster Session🏋️‍♀️🏃‍♂️

We are offering free 1 hour taster sessions so you can get a feel for personal training to see if it is something you could be interested in 😊

This is great for anyone who wants to:

🔹Have support from a trainer who has great experience and knowledge

🔹Wants to become more confident in the gym

🔹Wants to be motivated and more accountable

🔹Wants to create goals with a trainer who can help them to reach them.

We have over 10 years of experience in the Health & Fitness industry and we have a proven track record of helping people to successfully reach their goals.

Over 100 online 5 ⭐️ review

For more information or to book your free seesion today, please contact Joshua via:

joshua@evolvehandf.com

07983 927891

www.evolvehandf.com