Insight Holistic Health

Insight Holistic Health Solution Focused Clinical Hypnotherapist based in Bath specialising in helping with anxiety, stress,

January photo dump…🤩 My 15 minutes of fame! Featured Bath Life Magazine📍Back at seeing clients 🥳 A night out out🏠 Chec...
02/02/2025

January photo dump…

🤩 My 15 minutes of fame! Featured Bath Life Magazine

📍Back at seeing clients

🥳 A night out out

🏠 Checking out Rengen House ahead of the workshop

📚 So many magazines. Plus 100’s more already to go!

❄️ Frosty mornings

🦁 Great evening listening to

🏃‍♀️ Testing out the new equipment at

As part of the Bath BID Rebalance festival I am running a Vision Board workshop on Tuesday 4th Febuary at the fabulous ...
09/01/2025

As part of the Bath BID Rebalance festival I am running a Vision Board workshop on Tuesday 4th Febuary at the fabulous Rengen House - a co-working space near Pulteney Bridge.

Creating a vision board is more than just a fun craft project. It is a simple yet powerful tool to help you clarify and manifest your goals and dreams.

Research in neuroscience has shown that our brains are highly receptive to visual stimuli, and this plays a crucial role in goal-setting and achievement.

By actively engaging your brain’s visual and emotional centres, you set the stage for positive change, increased motivation, and success.

So, take the time to design a vision board that inspires you, and watch as your goals begin to take shape!

Book your place here

https://www.eventbrite.co.uk/e/vision-board-workshop-tickets-1078599653599?aff=oddtdtcreator

☎️ 07476674729
📧 sarah@insightholistichealth.co.uk
🌍 www.insightholistichealth.co.uk

So excited and honoured to feature in the latest issue of Bath Life 🤩Click the link Link for full article on how to futu...
06/01/2025

So excited and honoured to feature in the latest issue of Bath Life 🤩

Click the link Link for full article on how to future proof your wellbeing…
https://www.mediaclash.co.uk/bath-life

At this time of the year there can be a lot of pressure to make quick and radical changes but sometimes a slower approac...
02/01/2025

At this time of the year there can be a lot of pressure to make quick and radical changes but sometimes a slower approach with the right support can help you achieve greater and longer lasting results.

Hypnotherapy helps make positive changes using focused relaxation and guided imagery to access the subconscious mind. By entering a deeply relaxed state, we become more receptive to positive suggestions and can reframe negative thought patterns, beliefs, and behaviours.

By working with the subconscious mind, hypnotherapy allows us to break free from limiting beliefs and replace them with empowering ones, leading to lasting behavioural change and improved mental and emotional well-being.

Embracing and sustaining change requires a mindset shift which requires setting realistic goals, and being patient with the process. By actively nurturing this mindset, you can build the emotional and mental flexibility needed to thrive and succeed.

If you'd like to find out more about how I can support you get in touch.

☎️ 07476674729
📧 sarah@insightholistichealth.co.uk
🌍 www.insightholistichealth.co.uk

As part of the Bath BID Rebalance festival that runs from 30th January to 16th February I am running a Vision Board wor...
26/11/2024

As part of the Bath BID Rebalance festival that runs from 30th January to 16th February I am running a Vision Board workshop at the fabulous Rengen House co-working space near Pulteney Bridge

Treat yourself to this wonderful half day retreat and give yourself the time and space to focus on what truly matters in your life.

CLARITY: Pinpoint your true desires and create a clear roadmap to your future.
FOCUS: Align your energy and actions towards what truly matter to you.
INSPIRATION: Surround yourself with like-minded community of dreamers and doers.

Spend the morning unlocking your creative mind power and setting powerful goals and manifest the life you've always imagined.

Leave feeling empowered, more connected to your goals and with a renewed sense of purpose and direction.

All materials included plus refreshments and snacks.

Book before 1st January for only £35.00

LINK TO BOOK IN BIO

As part of the Bath BID Rebalance festival that runs from 30th January to 16th February I am running a Vision Board wor...
26/11/2024

As part of the Bath BID Rebalance festival that runs from 30th January to 16th February I am running a Vision Board workshop at the fabulous Rengen House co-working space near Pulteney Bridge

Treat yourself to this wonderful half day retreat and give yourself the time and space to focus on what truly matters in your life.

CLARITY: Pinpoint your true desires and create a clear roadmap to your future.
FOCUS: Align your energy and actions towards what truly matter to you.
INSPIRATION: Surround yourself with like-minded community of dreamers and doers.

Spend the morning unlocking your creative mind power and setting powerful goals and manifest the life you've always imagined.

Leave feeling empowered, more connected to your goals and with a renewed sense of purpose and direction.

All materials included plus refreshments and snacks.

Book before 1st January for only £35.00

LINK TO BOOK IN COMMENTS

01/10/2024

🌟✨Self-care✨🌟

It’s a word we hear everywhere, but it’s often misunderstood. Many think it means indulging in a bubble bath or a shopping spree. While those things are great, true self-care goes much deeper! 🛁🛍️

Self-care is about tuning in to your needs—physically, emotionally, and mentally. It’s about creating healthy boundaries, prioritising rest, and nurturing your passions. It means saying no when you need to and asking for help when you’re feeling overwhelmed💖

Real self-care can be as simple as taking a walk in nature, journaling your thoughts, or cooking a nourishing meal. It’s about finding balance and making choices that support your well-being, even when it feels tough. 🌳📝🥗

Remember, self-care isn’t selfish; it’s essential! It empowers you to show up for yourself and others.

☎️ 07476674729
📧 sarah@insightholistichealth.co.uk
🌍 www.insightholistichealth.co.uk

Did you know that anxiety is one of the most common mental health issues in the UK? In fact, 5.7% of people aged 16+ in ...
27/09/2024

Did you know that anxiety is one of the most common mental health issues in the UK?

In fact, 5.7% of people aged 16+ in England experience Generalised Anxiety Disorder (GAD) at some point in their lives, according to the NHS. Anxiety can affect anyone, from teenagers to adults, and it can make everyday tasks feel overwhelming.

The good news is that hypnotherapy offers a natural way to reduce anxiety and regain control of your life🧘‍♀️ By tapping into your subconscious mind, hypnotherapy can help you reframe negative thought patterns, boost confidence, and promote relaxation.

Imagine feeling calmer, more centred, and ready to take on each day with less worry and stress🌟

If you're struggling with anxiety, know that you're not alone, and there are tools to help you feel better.

☎️ 07476674729
📧 sarah@insightholistichealth.co.uk
🌍 www.insightholistichealth.co.uk









Remember this: Be kind to your mind.This powerful quote reminds us of the importance of treating our minds with the same...
26/09/2024

Remember this: Be kind to your mind.

This powerful quote reminds us of the importance of treating our minds with the same care and compassion we offer to others.

In today’s fast-paced world, it’s easy to be hard on ourselves, overloading our minds with stress, negative thoughts, and constant demands💭 but just as our bodies need rest and nourishment, so too does our mental health🧘‍♀️🌱

Being kind to your mind means taking time to slow down⏳ recognise your limits, and practise self-care. It’s about allowing yourself space to breathe when life feels overwhelming, and acknowledging that it's okay not to have all the answers.

Whether it’s through mindfulness, meditation or simply taking a break, caring for your mind helps reduce stress, improve mental clarity, and foster emotional well-being🌿✨

Negative self-talk can be particularly harmful. Being kind to your mind also involves replacing self-criticism with encouragement and understanding💖

You wouldn’t be harsh on a friend in need, so why do it to yourself?

At the heart of this quote is a gentle reminder: your mental health matters. Treat your mind with the compassion it deserves, and you’ll create a more balanced, peaceful, and resilient life 🌟🌸

☎️ 07476674729
📧 sarah@insightholistichealth.co.uk
🌍 www.insightholistichealth.co.uk


🌙 Did you know that hypnotherapy can help with more than just relaxation? 🌙Hypnotherapy has been shown to support people...
18/09/2024

🌙 Did you know that hypnotherapy can help with more than just relaxation? 🌙

Hypnotherapy has been shown to support people in improving sleep disorders 💤, managing stress 🤯, and even reducing chronic pain 🩹

Through guided hypnosis, I tap into the power of your subconscious mind, allowing you to address the root causes of stress and discomfort. This can help you sleep better, feel calmer, and even manage pain more effectively🌿

It's a natural, non-invasive way to find relief from challenges that affect your daily life.

Whether you’re struggling with insomnia, feeling overwhelmed by stress, or living with long-term pain, hypnotherapy offers a way to take back control🧘‍♀️

You can feel lighter, more in balance, and better equipped to handle life’s challenges.

✨ Curious how hypnotherapy could help you? Let’s talk and see how we can create a personalised plan to support your needs.

If you are struggling with any health issues then do get in touch to see if hypnotherapy could help.

☎️ 07476674729
📧 sarah@insightholistichealth.co.uk
🌍 www.insightholistichealth.co.uk

When you're stuck in a negative mindset, it can feel like you're running in circles, repeating the same thoughts and pat...
17/09/2024

When you're stuck in a negative mindset, it can feel like you're running in circles, repeating the same thoughts and patterns. But here's the thing – changing your mindset is the key to unlocking new possibilities and solutions🌟

Hypnotherapy can help you shift those limiting beliefs and negative thoughts that hold you back💭

Through guided relaxation and focused suggestion, you can retrain your mind to approach challenges from a new perspective, allowing you to break free from old habits and embrace a more positive, empowered way of thinking .

Imagine feeling lighter, more in control, and ready to take on whatever life throws your way.

👉 What’s one thing you do to shift your mindset? Share your tips in the comments below!

Ready to change your mindset? Contact me today to learn how we can work together to relieve your stress💚

☎️ 07476674729
📧 sarah@insightholistichealth.co.uk
🌍 www.insightholistichealth.co.uk


Address

2 Hetling Court
Bath
BA11SH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

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