07/10/2025
Ever feel like you’re running on empty, even after resting?
Recently, my Garmin kept telling me:
“Body Battery low – too much stress to recover overnight.”
This might sound familiar - not enough time for naps or lie ins to recover.
Even with early nights and good intentions, your nervous system can still be stuck in over drive.
It's at these moments when I turn to my practice of Yoga Nidra, also known as yogic sleep.
It’s a guided meditation you do lying down. No movement, no effort. Just rest. It supports your body in releasing tension and gives your nervous system the reset it’s craving... the best thing is it can be done in 20 minutes - rather than finding time for an hours nap!
This practice is powerful for stress, anxiety, burnout and trauma recovery.
💜 I’ve created a free Yoga Nidra recording for anyone who wants to try it.
Send me a DM and I’ll send it straight over to you.
You don’t need to push through. You don’t have to earn your rest... and there are some great choices you can make to help your body find recovery 🙏.
