The Menopause Dietitian

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Hello 👋 especially if you're new here. I'm Laura, aka The Menopause DietitianI'm here for all this stuff on the gram, as...
21/04/2026

Hello 👋 especially if you're new here. I'm Laura, aka The Menopause Dietitian

I'm here for all this stuff on the gram, as long as I've been fed, watered and had at least 8 hours sleep 😂

It's tough to get seen sometimes, so thank you for being here and reading this 🙏

I'll keep striving to demystify nutrition and call out the nutribollocks 🫣 so that you get to feel a greater sense of clarity and calm in your food choices and life in general 💪💞💚

Don't forget to comment NOURISH if you'd like to receive my weekly newsletter...


Just for reassurance, I was not paid by any potatoes, crispbreads or pasta spirals to create this post.I've just seen co...
07/04/2026

Just for reassurance, I was not paid by any potatoes, crispbreads or pasta spirals to create this post.

I've just seen countless women in clinics, afraid of carbs with lots of gremlins circulating in their heads.

They're confused and second guessing their food choices at every turn.

Carbs have their place, nestled around the rest of the food groups for balance and all the nourishment our busy bodies require.

We're coping with a lot, let's not throw hunger, denial and guilt into the mix.

Let's seek to understand what our body truly needs.

Work with it, not against it. Believe it or not, it is trying to be on your team!

For gentle help, and perspectives that aren't angry people shouting in the supermarket vibes, come into my email community to receive my weekly newsletter, you'd be very welcome 🤗

Comment NOURISH below 👇 💚 and I'll reach out 😊



05/04/2026

The whole '2 squares of dark chocolate' thing has got to go!

If you love that, great!

If you don't, that's fine too.

Chocolate is there to be enjoyed in whatever form, as part of a balanced diet.

Me, I'm a Cadbury's girl through and through.

We don't need to fear the chocolate aisle, but we do need to figure out how to have a happy relationship with it, without guilt or shame.

If you need help to do that, you'll enjoy my weekly newsletter.

It lands in your inbox every week with calm, clear, no-fluff advice on food, nutrition, mindset and midlife health. Comment NOURISH below and I'll reach out to add you in 😊



If it was really down to you needing to be more 'good' you'd be done by now. I promise you, it's not you. Midlife is a t...
02/04/2026

If it was really down to you needing to be more 'good' you'd be done by now.

I promise you, it's not you. Midlife is a time to change perspectives and experience life on the other side of yet another 'plan'

And yes it can still be about health, but happiness is a form of health too.

My email community and weekly newsletter is there as a stepping stone so do join us.

Comment NOURISH below and I'll reach out with the link 💗💚



22/03/2026

We can't hack our way out of cortisol highs. We're stressing ourselves out... about stress 😬 ...

The issue isn't 'high cortisol' it's when our systems are:

Always on
Under fuelled
Stretched for far too long

Midlife noise is, well noisy.

Take a breath

This coming week can you start by eating lunch everyday with the attention it deserves? Even if only for 10 mins?

Want a calm place to land for support to do just that. My newsletter lands in your inbox every week with calm, clear, no-fluff advice on food, nutrition, mindset and midlife health. Comment NOURISH below and I'll reach out to add you in 😊

17/03/2026

Hello 👋 I'm not the food police telling you to stop eating biscuits.

But I'm here to help you understand why you’re reaching for them… and what else might actually help 💚

I’m Laura — The Menopause Dietitian.

I work with women who are fed up of doing everything “right” and still feeling like it’s not working.

The ones who’ve tried the plans, followed the rules, downloaded the trackers… and somehow ended up more confused, more critical, and more disconnected from their bodies than ever.

Around here, we don’t do food guilt.

We don’t do “just be more disciplined.”

And we definitely don’t pretend a green smoothie is going to fix everything.

We do talk about:

💚 Why your body feels different in midlife (and what’s actually going on)
💚 How to eat in a way that supports your weight, mood and muscle — without obsession
💚 The messy middle of change (because that’s where most of us live)
💚 And how to feel more like yourself again — calm, clear and anchored

If you’re ready to step out of the all-or-nothing cycle and into something that actually makes sense…

You’ll like it here.

And you'll probably like my weekly newsletter even more. Comment NOURISH below for me to send you the link to receive it 💗🤗



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