The Menopause Dietitian

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The Menopause Dietitian

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31/07/2025

Do you find nutrition targets helpful or do they just add to the overwhelm? 🤔

Sometimes we think specifics are what we need to keep us on track, but often it just creates more chaos in our heads.

If this is how you feel you're not alone. And it's ok to not treat your diet like a maths equation.

✨ Want weekly support that actually feels helpful?
My newsletter lands in your inbox every week with calm, clear, no-fluff advice on food, hormones, mindset and midlife health.

Comment NOURISH and I'll send you the link to come on in 🤗

16/07/2025

Sometimes we get pulled into things because they sound like the thing we must do. Perhaps a behaviour is described as a 'hack' and then we get FOMO and anxious that we're not doing enough so we give it a go...

The truth?
You don’t need to “hack” your body.
You need to understand it.
Midlife is a time to reconnect—not override.

If you're drowning in overwhelm and have that feeling that Intermittent Fasting is probably not the answer then you need to hang out over here for a bit.

✨ Want weekly support that actually feels helpful?
My newsletter lands in your inbox every week with calm, clear, no-fluff advice on food, hormones, mindset and midlife health — plus first access to free resources and exciting updates. Comment NOURISH and I'll send you the link to come on in 🤗

Any other 'hacks' leave you feeling a bit lost? Let me know below too 💚👇

05/07/2025

Big stuff. This midlife health s**t is hard to navigate. But you do have a choice. Just because the diet culture voice is the loudest, it doesn't mean it's right.

Just because it's formed the backbone of your approach to food it doesn't mean it always has to.

Just because it worked in your 20's and 30's it doesn't mean you're the failure because it's not working now...

Need to carve out a space to build a different perspective?

Comment NOURISH below and I'll reach out to bring you into my email community. You'll receive warm hugs, a weekly newsletter and a free guide on reclaiming your body in midlife.

08/06/2025

Wishing you a gentle Sunday 💚

Let me know what little thing you're doing to nourish yourself today below 👇

I'm currently glamping so will enjoy my brekkie outside 🤗

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Bath

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http://www.themenopausedietitian.co.uk/

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