Hannah Rayner Nutrition

Hannah Rayner Nutrition The Skin Nutritionist. Helping you gain control of eczema, rosacea, acne + radiant aging skin.

Free resources to help you break free of skin discomfort👇
www.hannahraynernutrition.com

02/10/2025

Liver is an absolute nutrition powerhouse. But would you choose to eat it? Me neither. But . . . you don’t need much to see a difference - just slice it really small and add it to any dish. This bolognaise went in tacos and no one was any the wiser. Although their bodies would have been thankful for all their wonderful supply of iron and B vitamins😍

🌿 Your skin is more than just a surface.It’s your body’s largest organ — alive, intelligent, and deeply connected to eve...
01/10/2025

🌿 Your skin is more than just a surface.

It’s your body’s largest organ — alive, intelligent, and deeply connected to everything from your gut to your mood.

If you experience skin issues like ACNE and ECZEMA then follow me - and learn how to listen to what your body is telling you. DM me for a FREE 20min consultation where we can chat about your next step to smooth skin.

When we only treat skin as something to wash, moisturise, or cover up, we miss the bigger picture:
✨ Skin health = whole-body health.

🔹 Your skin is an immune organ, constantly protecting you.
🔹 It “talks” to your gut — when balance is lost, flare-ups appear.
🔹 Blood sugar, hormones, and circulation all leave visible marks on the skin.
🔹 Inflammation in the skin can even affect energy, mood, and focus.

Healthy skin isn’t about the next miracle serum.
It’s about supporting your body from the inside out — with food, lifestyle, and targeted care.

💡 Next time you look in the mirror, ask yourself:
👉 What is my skin trying to tell me?

Because it’s always saying more than “buy another cream.”

✨ Your skin is more than just a surface.It’s your largest organ, an immune powerhouse, and a messenger about what’s happ...
26/09/2025

✨ Your skin is more than just a surface.
It’s your largest organ, an immune powerhouse, and a messenger about what’s happening inside your body.

That breakout, flare-up, or dull patch? 👀 It might not just be “skin deep.”
It could be linked to:
🌱 Gut imbalances
🌞 Low vitamin D
🍭 Blood sugar swings
🧠 Stress + mood shifts

The truth is: healthy skin = healthy function.
When you look after your skin from the inside out, you don’t just look better — you feel better.

💡 Want to know how your skin connects to your gut, immunity, hormones and even mood?
👉 Read the full article here: https://www.hannahraynernutrition.com/blog/skin-health-matters

🥦 Why bother with vegetables?Sure, everyone knows we should eat more of them… but do you know the real reason why?Those ...
26/09/2025

🥦 Why bother with vegetables?
Sure, everyone knows we should eat more of them… but do you know the real reason why?

Those vibrant colours on your plate aren’t just pretty — they’re packed with phytonutrients (a.k.a. powerful plant chemicals) that:
✨ Protect your skin from early aging
✨ Calm inflammation (think acne + redness)
✨ Support your gut for clearer, stronger skin

Bottom line → veggies aren’t just food… they’re skin care in disguise. 💚

👉 Curious how it works (and the best foods to start with)? Read the full post here https://www.hannahraynernutrition.com/blog/phytonutrients-skin-health

✨ Struggling with your skin and don’t know where to start?You don’t need a full lifestyle overhaul to see real changes.S...
25/09/2025

✨ Struggling with your skin and don’t know where to start?

You don’t need a full lifestyle overhaul to see real changes.
Sometimes it’s just about knowing which small steps make the biggest difference. 🌿

That’s why I created the Quick-Start Nutrition Reset:
✔️ 60-minute 1:1 consultation
✔️ Food diary + symptom review
✔️ Personalised 3-step skin health plan
✔️ 14-day recipe menu that fits YOUR life

Imagine this → clearer, calmer skin… and finally feeling confident about what to eat (without the endless confusion). 💫

If you’re ready to feel better in your skin — this is your sign.

👉 Tap the link in bio or DM me “Skin Reset” to book your spot today.

Dropped my daughter off at Uni in London 💕 and we stumbled on the most amazing Saudi restaurant just around the corner. ...
08/09/2025

Dropped my daughter off at Uni in London 💕 and we stumbled on the most amazing Saudi restaurant just around the corner. The welcome was so warm and the staff couldn’t wait for us to try all the flavours of their country 🇸🇦✨

Think slow-cooked spiced meats, rice in every colour and flavour, and the most delicious dessert with dates, cream, cardamom and grains (honestly the best pudding I’ve had in ages!).

Loved stepping out of my usual food comfort zone for something completely different… though we did politely skip the full traditional option of eating cross-legged on the floor with our fingers! 😅

Just got inspired at an evening talk by the amazing team at 🥬✨ We’ve been preserving food this way for hundreds of...
04/09/2025

Just got inspired at an evening talk by the amazing team at 🥬✨ We’ve been preserving food this way for hundreds of years — and for good reason! Fermented foods are not only delicious, but they’re also incredible for gut health (hello, prebiotics and probiotics 🙌). They’re surprisingly simple to make, too. Time to expand my sauerkraut game… 🥄

“What on earth can I even eat?!” 😩If you’re feeling like something you are eating is causing you problems - but just can...
30/07/2025

“What on earth can I even eat?!” 😩
If you’re feeling like something you are eating is causing you problems - but just can not put your finger on exactly what it is - you are not alone.

Playing diet detective 🥸 can be exhausting and can often lead to cutting out food groups unnecessarily. The simple solution? A simple pin-prick blood test can reveal which foods your body is silently reacting to, and which ones you can enjoy without stress.
🧪 It’s called a food sensitivity test, and it could be the shortcut your skin’s been waiting for.
✨ Read all about it in my latest blog - now live on my website: www.hannahraynernutrition.com/food-sensitivity-testing 🗣️Or DM me for more details.

My recipe of the week is a super-simple hummus. Made from whizzing a can of chickpeas with a few other store-cupboard...
29/07/2025

My recipe of the week is a super-simple hummus. Made from whizzing a can of chickpeas with a few other store-cupboard ingredients, you have a nourishing snack. If you usually struggle with bloating after eating beans like chickpeas - then I give you a great easy step to stop this happening. Chickpeas provide plant-based protein, fibre, and zinc - key for healing and reducing inflammation. Tahini adds calcium and vitamin E, a powerful antioxidant that helps protect skin cells; and olive oil delivers healthy fats that support the skin barrier and keep it hydrated from within. Plus, it is totally delicious! Sign up for my newsletter to receive this recipe (and other skin-repairing recipes every week) Link in bio.

Unfortunately — there’s no magic fix for problem skin. But that doesn’t mean you have to face it alone. 💬When we work to...
27/07/2025

Unfortunately — there’s no magic fix for problem skin.
But that doesn’t mean you have to face it alone. 💬
When we work together, I’ll help you get clear on:
✅ What’s really triggering your skin
✅ What steps actually work for you
✅ And how to move forward with more confidence and less overwhelm
💗 If you’re tired of trying everything and getting nowhere, I’m here to help.
Book a free 15-minute chat — no pressure, just support.
📩 DM me or use the link in bio to get started.

My courgette plants have gone into overdrive - so I’ve been using them in the kitchen all week. The chocolate cake and G...
26/07/2025

My courgette plants have gone into overdrive - so I’ve been using them in the kitchen all week. The chocolate cake and Gratin were the most successful bakes! DM me for recipes - and I’ll pop them in my website in the next few days.

Mince is one of the most affordable ways to buy meat — but if you’re bored of yet another bolognaise, let’s switch thing...
15/07/2025

Mince is one of the most affordable ways to buy meat — but if you’re bored of yet another bolognaise, let’s switch things up! I’ve got a super simple burger recipe that’s perfect for BBQ season. Just good-quality mince, a couple of easy tricks, and you’re in business 🍔☀️
👇Recipe link here: https://www.hannahraynernutrition.com/blog/no-nonsense-burger

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