Hannah Rayner Nutrition

Hannah Rayner Nutrition The Skin Nutritionist. Helping you gain control of eczema, rosacea, acne + radiant aging skin.

Free resources to help you break free of skin discomfort👇
www.hannahraynernutrition.com

Just got inspired at an evening talk by the amazing team at  🥬✨      We’ve been preserving food this way for hundreds of...
04/09/2025

Just got inspired at an evening talk by the amazing team at 🥬✨ We’ve been preserving food this way for hundreds of years — and for good reason! Fermented foods are not only delicious, but they’re also incredible for gut health (hello, prebiotics and probiotics 🙌). They’re surprisingly simple to make, too. Time to expand my sauerkraut game… 🥄

“What on earth can I even eat?!” 😩If you’re feeling like something you are eating is causing you problems - but just can...
30/07/2025

“What on earth can I even eat?!” 😩
If you’re feeling like something you are eating is causing you problems - but just can not put your finger on exactly what it is - you are not alone.

Playing diet detective 🥸 can be exhausting and can often lead to cutting out food groups unnecessarily. The simple solution? A simple pin-prick blood test can reveal which foods your body is silently reacting to, and which ones you can enjoy without stress.
🧪 It’s called a food sensitivity test, and it could be the shortcut your skin’s been waiting for.
✨ Read all about it in my latest blog - now live on my website: www.hannahraynernutrition.com/food-sensitivity-testing 🗣️Or DM me for more details.

My recipe of the week is a super-simple hummus.    Made from whizzing a can of chickpeas with a few other store-cupboard...
29/07/2025

My recipe of the week is a super-simple hummus. Made from whizzing a can of chickpeas with a few other store-cupboard ingredients, you have a nourishing snack. If you usually struggle with bloating after eating beans like chickpeas - then I give you a great easy step to stop this happening. Chickpeas provide plant-based protein, fibre, and zinc - key for healing and reducing inflammation. Tahini adds calcium and vitamin E, a powerful antioxidant that helps protect skin cells; and olive oil delivers healthy fats that support the skin barrier and keep it hydrated from within. Plus, it is totally delicious! Sign up for my newsletter to receive this recipe (and other skin-repairing recipes every week) Link in bio.

Unfortunately — there’s no magic fix for problem skin. But that doesn’t mean you have to face it alone. 💬When we work to...
27/07/2025

Unfortunately — there’s no magic fix for problem skin.
But that doesn’t mean you have to face it alone. 💬
When we work together, I’ll help you get clear on:
✅ What’s really triggering your skin
✅ What steps actually work for you
✅ And how to move forward with more confidence and less overwhelm
💗 If you’re tired of trying everything and getting nowhere, I’m here to help.
Book a free 15-minute chat — no pressure, just support.
📩 DM me or use the link in bio to get started.

My courgette plants have gone into overdrive - so I’ve been using them in the kitchen all week. The chocolate cake and G...
26/07/2025

My courgette plants have gone into overdrive - so I’ve been using them in the kitchen all week. The chocolate cake and Gratin were the most successful bakes! DM me for recipes - and I’ll pop them in my website in the next few days.

Mince is one of the most affordable ways to buy meat — but if you’re bored of yet another bolognaise, let’s switch thing...
15/07/2025

Mince is one of the most affordable ways to buy meat — but if you’re bored of yet another bolognaise, let’s switch things up! I’ve got a super simple burger recipe that’s perfect for BBQ season. Just good-quality mince, a couple of easy tricks, and you’re in business 🍔☀️
👇Recipe link here: https://www.hannahraynernutrition.com/blog/no-nonsense-burger

Salted Apricot Chocolate Bombs 🍫🍑Sweet. Salty. Gooey. And secretly good for your skin.These little bites are pure magic ...
08/07/2025

Salted Apricot Chocolate Bombs 🍫🍑
Sweet. Salty. Gooey. And secretly good for your skin.
These little bites are pure magic — apricot caramel wrapped in rich dark chocolate. They taste totally indulgent, but they’re packed with nutrients your skin loves.
✨ Apricots = fibre + vitamins A & C
✨ Dark chocolate = magnesium + antioxidants + anti-inflammatory power
No added sugar. Just skin-loving goodness in every bite.
Stash them in the fridge… if they last that long. 😉
➡️ Get the full recipe here: www.hannahraynernutrition.com/blog/salted-apricot-chocolate-bombs

How Managing The Immune System Can Help Soothe Eczema🧴Eczema is often your immune system sounding the alarm — reacting t...
05/07/2025

How Managing The Immune System Can Help Soothe Eczema🧴
Eczema is often your immune system sounding the alarm — reacting to things it really shouldn’t.
The good news? You can calm the chaos.
In my latest blog, I’m looking at how supporting your immune system (especially through nutrition) can help bring relief to your skin from the inside out 💪💫
👉 Tap the link in my bio to read: How Managing the Immune System Can Help Soothe Eczema

Foodie Friday 🍽️Here’s a little peek at what I’ve been eating this week…I’ve been working with a business in the heart o...
04/07/2025

Foodie Friday 🍽️
Here’s a little peek at what I’ve been eating this week…
I’ve been working with a business in the heart of Bath, which means lunch breaks with a view — hello, Royal Crescent! 🏛️☀️
In the kitchen, I’ve been testing a new dairy-free brownie recipe. They’re not quite ready to share (still perfecting them!), but my family is definitely enjoying the experiments 🍫💁‍♀️
With the sunshine out, it’s been total burger weather — I made some easy turkey burgers with mince, gluten-free breadcrumbs, mustard and an egg. Served them up with buckwheat (a nutritious swap for couscous), garlicky mushrooms, grated carrot & red cabbage slaw, and buttery lettuce 🥬
Also pulled a chicken curry from the freezer stash (love a batch-cook moment 🙌) and served it with wholegrain rice — perfect for keeping the kids’ energy up as we crawl towards the end of term! 🍛💪
My poor Labrador has spent most of the week flopped under a wet towel trying to stay cool 🐶💦
How’s your week been on the food front?

✨ Collagen powders are everywhere right now… but have you ever wondered if there’s a more natural (and affordable) way t...
01/07/2025

✨ Collagen powders are everywhere right now… but have you ever wondered if there’s a more natural (and affordable) way to support your skin, joints, and gut? 💛
Let me introduce you to the original collagen booster — homemade bone broth. Simple, nourishing, and basically free.
If you’ve invested in a good-quality chicken (free-range or organic), don’t let those bones go to waste — they’re pure gold when it comes to nutrients your body actually knows how to use.
I’ve created my go-to Classic Collagen Broth Recipe, packed with:
✔️ Type II collagen for joints, skin, and gut health
✔️ Amino acids for tissue repair
✔️ Hydrating minerals like magnesium, calcium & zinc
✔️ ZERO ultra-processed powders or hidden sugars
It’s my favourite kitchen staple — perfect for soups, stews, grains, or sipping as a nourishing boost.
Want the full recipe sent straight to your inbox? 🥣👇
Sign up to my newsletter (link in my bio) and I’ll send it over!
Because sometimes the simplest, old-school remedies are the ones that really work. 💫

🍽️ Foody Friday! Here’s a peek at what’s been on my plate this week…🥗 Yet another lunchtime salad from my Jukebox Salad ...
27/06/2025

🍽️ Foody Friday! Here’s a peek at what’s been on my plate this week…
🥗 Yet another lunchtime salad from my Jukebox Salad recipe (still not bored of it — recipe’s on my website if you fancy mixing it up!)
🍗 Midweek roast chicken – simple, satisfying
🌭 Sausages with rice, garlicky greens, roast cauliflower & gravy (leftover from our Sunday roast, obviously!)
🍜 Buckwheat noodles with tofu, chickpeas, and all the crunchy veg — carrot, cabbage, kohlrabi, onion...
🌹 Roses from my garden – not edible, just lovely
🍷 And the last few snaps? A gorgeous meal out with two of my sisters in Bristol… Smoked pigeon stole the show!
Real food, simple pleasures, and a bit of midweek magic 💛
Tell me: what’s been your favourite meal this week?

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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