Hannah Rayner Nutrition

Hannah Rayner Nutrition The Skin Nutritionist. Helping you gain control of eczema, rosacea, acne + radiant aging skin.

Free resources to help you break free of skin discomfort👇
www.hannahraynernutrition.com

If you’ve ever been told to take antihistamines or follow a low-histamine diet for eczema, you’re definitely not alone. ...
10/03/2026

If you’ve ever been told to take antihistamines or follow a low-histamine diet for eczema, you’re definitely not alone. Clients often mention these as one of the things they've tried,

But they are usually pretty useless. In my new blog I explain why.

I explain why low-histamine diets often back-fire as they can become incredibly restrictive, with long lists of foods to avoid (and very little scientific agreement about what actually counts as “high histamine”).

Also

• why most histamine in the body isn’t coming from food
• how the gut microbiome can influence histamine levels
• and why I focus on gut health and detoxification instead

If eczema is something you’re dealing with, this will help you understand the bigger picture.

To read the full blog: sign up to my email list here and I'll send it out to you: https://hannahraynernutrition.com/newsletter

10/03/2026

Hey, nice to meet you. If you (or someone you love) is struggling with eczema, I’d love to help!
I have a degree in Nutritional Therapy and specialise in eczema. I support lots of people in my online clinic and through private dermatology clinics to claim back their skin from eczema.
It is possible! Follow me for more help. And sign up to my email - where I send out weekly practical tips to help you. Link in bio.

“Are you going to make me cut out all my favourite foods?” A new client asked me this, this week. And I realised that ma...
06/03/2026

“Are you going to make me cut out all my favourite foods?” A new client asked me this, this week. And I realised that many people think working with a Registered Nutritional Therapist means endless restriction: no gluten, no dairy, no sugar, no fun.

But in reality, when I look at most food diaries, the problem usually isn’t too many foods.

It’s the same foods appearing again and again.

Toast for breakfast.
A sandwich for lunch.
Pasta for dinner.

Sometimes the answer isn’t removing foods, it’s broadening your diet so your body gets more variety and nourishment. Introducing more diversity in a way that suits how you like to eat.

That’s exactly what I talk about in my latest blog:
what nutritional therapy actually looks like in practice, and why it’s totally not about deprivation.

You might be surprised how much you should be eating!

Read the full blog here:
https://hannahraynernutrition.com/blog/favourite-foods-nutritional-therapy

If you’ve tried “everything” and you’re still flaring, you’re not failing — you just need the right support and a plan t...
02/03/2026

If you’ve tried “everything” and you’re still flaring, you’re not failing — you just need the right support and a plan that’s personalised to your body.

I’m Hannah Rayner, a Registered Nutritional Therapist and eczema specialist — because what you eat really can affect your skin.

Eczema is complex. Food isn’t the only factor… but it often plays a much bigger role than people realise. When we support gut health, reduce inflammation, address triggers, and fill nutrient gaps, the skin can finally start to calm down.

Start here:
✨ Get my Free guide: "5 Game Changing Diet Tips to Beat Eczema" https://hannahraynernutrition.com/newsletter

☎️ Free 20-min chat:
If you are ready to chat about having a 1-2-1 consultation with me, where we can unpick what is really going on with YOUR skin - book a chat with me: https://my.practicebetter.io/ #/6707d53ecd51cb1405a7c6f6/bookings?s=6707d5a8cd51cb1405a7d0c4

Love, love talking about how Nutritional Therapy can change your life! I was asked to speak at the lovely Women Mean Biz...
02/03/2026

Love, love talking about how Nutritional Therapy can change your life!

I was asked to speak at the lovely Women Mean Biz in Bristol - not just about what I do, but why I do it, and how I choose to run my business.

Because for me, this work isn’t about chasing numbers. It’s about listening properly, joining the dots, and supporting people with real empathy (and a good dose of science) so they can move from feeling like an “eczema sufferer” to becoming an eczema recoverer.

That transformation is everything. It is a wonderful journey and one that really lights my fire!

Collagen is everywhere right now.Powders. Gummies. Drinks. “Skin glow” bundles.And I get why, because collagen does matt...
25/02/2026

Collagen is everywhere right now.

Powders. Gummies. Drinks. “Skin glow” bundles.

And I get why, because collagen does matter. It’s one of the main proteins your body uses for your skin, joints, tendons, bones; everything that needs structure and strength.

But here’s the thing to remember:

Buying collagen isn’t always the smartest way to support collagen.

Because collagen is a bit like a savings account for your skin.
You can make deposits (by giving your body what it needs to build collagen),
but you can also make withdrawals all day long without realising.

The biggest withdrawals?
☀️ UV exposure
🍬 lots of added sugar
🚬 smoking + pollution

So if you’re taking collagen but also living in “withdrawal mode”, it’s no wonder people don’t always see results.

I’ve written a short blog on:

whether collagen supplements actually work for skin

who might benefit (and who probably won’t notice much)

and the simple ways to protect your collagen naturally

👉 Read it here: Collagen is everywhere right now.

Powders. Gummies. Drinks. “Skin glow” bundles.

And I get why — collagen does matter. It’s one of the main proteins your body uses as scaffolding… for your skin, joints, tendons, bones — everything that needs structure and strength.

But here’s the thing:

Buying collagen isn’t always the smartest way to support collagen.

Because collagen is a bit like a savings account for your skin.
You can make deposits (by giving your body what it needs to build collagen)…
but you can also make withdrawals all day long without realising.

The biggest withdrawals?
☀️ UV exposure
🍬 lots of added sugar
🚬 smoking + pollution

So if you’re taking collagen but also living in “withdrawal mode”… it’s no wonder people don’t always see results.

I’ve written a short blog on:

whether collagen supplements actually work for skin

who might benefit (and who probably won’t notice much)

and the simple ways to protect your collagen naturally

👉 Read it here:https://hannahraynernutrition.com/blog/collagen-supplements-work

21/02/2026

Want to know which foods your body is reacting to?
You are just one test away from understanding which foods to avoid and which you can enjoy without worrying!
This blood test checks for antibodies to over 200 different foods - so you can finally have some answers.
Message me for more information. #

11/02/2026

I know eczema can make everyday life tricky — the itch, the flare-ups, the uncertainty. 💛

I’m hosting a free webinar to help you understand your skin, feel calmer, and start taking back control — no extremes, no judgement.

🗓 Thursday 12 February, 12pm (UK time)
🎥 Sign up now — link in bio!

Ever wondered if your gut could be influencing your eczema? 🌱The gut microbiome is a huge factor in immune regulation, i...
10/02/2026

Ever wondered if your gut could be influencing your eczema? 🌱

The gut microbiome is a huge factor in immune regulation, inflammation, and even the compounds in your blood that impact skin health.

A high-quality test can move you from guessing to knowing, and help focus on what truly matters for calmer skin.

📅 Join my free webinar on 12 Feb at 12pm to learn how nutrition, gut health and lifestyle choices can help soothe eczema from the inside out.

🔗 Link in bio

09/02/2026

Tired of guessing why your eczema keeps coming back? 😣

Join me for a free webinar where I’ll explain how nutrition, gut health, and your immune system affect eczema — and what to do about it.

📆 12 February, 12pm (UK time)
✅ Realistic, evidence-based steps you can start straight away
🔗 Sign up in my bio!

07/02/2026

Living with eczema can be exhausting — and it’s not always “just a skin issue.” 🩹

I’m going live to show you what’s really happening inside your body and share practical ways to calm flare-ups from the inside out.

📅 12 February, 12pm (UK time)
🎥 Free webinar — grab your spot via the link in my bio!

05/02/2026

These are some of the most common food-related patterns I see in clinic — and the good news is, they’re fixable.

If you’ve tried changing your diet but your eczema still feels unpredictable, it’s often not about trying harder — it’s about understanding what’s really going on beneath the surface.

I’ll be sharing practical, realistic nutrition strategies in my free webinar this week.

📅 12 February
🕛 12pm (UK time)
🔗 Link in bio


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