Jo H-Gilbert Hypnotherapy

Jo H-Gilbert Hypnotherapy Clinical Hypnotherapist & Solution-Focused Psychotherapist. EMDR Practitioner. Mindset Coach. Practices in Hilperton Wiltshire, Bath, London and also online.

I work with adults and children/teens.

Hi, I’m Jo 👋As a Solution Focused Hypnotherapist, my passion is helping people find their own inner strengths and move t...
07/09/2025

Hi, I’m Jo 👋
As a Solution Focused Hypnotherapist, my passion is helping people find their own inner strengths and move towards the life they truly want.

I work with both children and adults, supporting everything from reducing anxiety and stress to building confidence and improving sleep. 🌙

If you’ve been thinking about making a positive change, this might be your gentle nudge to get started. 💫

www.johgilberthypnotherapy.com

🌿✨ Are stress, worries, or old habits stopping you (or your child) from living life to the full?I’m Jo, a Solution-Focus...
07/09/2025

🌿✨ Are stress, worries, or old habits stopping you (or your child) from living life to the full?

I’m Jo, a Solution-Focused Hypnotherapist, Psychotherapist, and qualified educational professional. I work with adults, children, and teens to help create calm, build confidence, and move forward positively.

I can support with:
💫 Stress, anxiety & panic attacks
💫 Low mood & depression
💫 Sleep difficulties & insomnia
💫 Fears & phobias
💫 Chronic fatigue, pain & IBS
💫 Weight management & healthier habits
💫 Confidence, self-esteem & relationships
💫 PTSD & trauma recovery
💫 Exam stress, focus & motivation (children & teens)
💫 Sports, music & performance anxiety
💫 Public speaking & workplace confidence

Sessions are available, in Trowbridge (Hilperton), and in Bath, aswell as online.

If you’d like to explore how solution-focused hypnotherapy could help you or your child, visit www.johgilberthypnotherapy.com or message me.

A peaceful corner from my therapy cabin 🌿✨Creating a calm and safe space is just as important as the therapy itself. Man...
05/09/2025

A peaceful corner from my therapy cabin 🌿✨
Creating a calm and safe space is just as important as the therapy itself.
Many of my clients say they feel a sense of ease the moment they walk through the door.

Your environment matters – it supports relaxation, healing, and growth. 💙

Sessions available in Bath, Hilperton, or online.
www.johgilberthypnotherapy.com

✨ Did you know? ✨When you focus on your preferred future instead of dwelling on problems, your brain starts to create ne...
04/09/2025

✨ Did you know? ✨
When you focus on your preferred future instead of dwelling on problems, your brain starts to create new pathways that support positive change. That’s one of the powerful things we use in Solution Focused Hypnotherapy.

It’s not about ignoring difficulties – it’s about giving your mind a chance to work for you instead of against you.

💡 Small shifts in thinking = big steps forward.

👉 If you’d like to discover how this could help you, find out more at www.johgilberthypnotherapy.com

01/09/2025

✨ In the heart of Bath, just off the High Street, my therapy space offers a calm and welcoming environment. It’s a quiet, relaxing corner in a central location — the perfect place to pause, breathe, and focus on you. 🌿

🍂 September is here — a season of new beginnings.Whether it’s getting back into routine after summer or simply wanting a...
01/09/2025

🍂 September is here — a season of new beginnings.
Whether it’s getting back into routine after summer or simply wanting a reset, now is the perfect time to focus on you.

✨ Solution Focused Hypnotherapy can help you feel calmer, clearer, and more motivated as the year moves into autumn.

📅 My September diary is open for both ongoing sessions and new consultations. Why not make this the moment you start?

💬 Message me to book your space.

🎒 Back to School Calm 🍂A new term can bring excitement — and sometimes stress.Hypnotherapy can support children, teens, ...
31/08/2025

🎒 Back to School Calm 🍂
A new term can bring excitement — and sometimes stress.
Hypnotherapy can support children, teens, and adults with anxiety, confidence, and calm. 🌿

🌐 www.johgilberthypnotherapy.com

🌟 September is often called the “new January” — a chance to pause, reset, and focus on what really matters.Perhaps you’d...
27/08/2025

🌟 September is often called the “new January” — a chance to pause, reset, and focus on what really matters.

Perhaps you’d like to:
✔️ Feel calmer and more in control
✔️ Break free from old habits
✔️ Boost your confidence and motivation
✔️ Move forward with a clear mind

Solution Focused Hypnotherapy can help you make those changes — gently, effectively, and with your future in mind.

My September diary is already filling up, so if you’ve been thinking about starting (or returning) to sessions, now is the time to book your space.

💬 Send me a message to arrange your appointment or initial consultation. Let’s make this autumn your turning point.

✨ Why Self-Care Matters ✨Self-care isn’t indulgent — it’s essential. 💙When you take time to rest, recharge, and nurture ...
26/08/2025

✨ Why Self-Care Matters ✨

Self-care isn’t indulgent — it’s essential. 💙
When you take time to rest, recharge, and nurture your mind and body, you’re not only supporting your own wellbeing but also creating the energy and resilience to support those around you.

🌿 Self-care can be simple:
• Taking a mindful pause during your day
• Stepping outside for fresh air
• Protecting your boundaries by saying “no” when you need to
• Giving yourself permission to rest without guilt

The more you refill your own cup, the more you have to share with others. 🫶

👉 What small act of self-care will you choose today?

🌐 www.johgilberthypnotherapy.com

25/08/2025

🎒📚 Back to School – Calm & Confidence

As September arrives, many children and teens are feeling the mix of excitement and nerves that a new school year brings. New classes, fresh routines, and the pressure to do well can sometimes feel overwhelming.

This is where Solution Focused Hypnotherapy can make a real difference.
✨ I work with children and teenagers to:
✔️ Build confidence and self-belief
✔️ Reduce anxiety and worries
✔️ Improve focus and motivation
✔️ Create calm, positive habits that last

With experience supporting young people through transitions, exams, and everyday challenges, I help them feel more in control — so they can step into school with calm, confidence, and a brighter outlook.

If your child could benefit from this support, September is a great time to begin. 💬 Get in touch to arrange a chat or book an initial consultation.

🍂 September is a wonderful time for fresh starts. As the seasons shift, many of us feel that pull to reset, refocus, and...
24/08/2025

🍂 September is a wonderful time for fresh starts. As the seasons shift, many of us feel that pull to reset, refocus, and move forward with clarity and confidence.

Whether you’re an existing client ready to continue your progress, or you’re curious about how Solution Focused Hypnotherapy can support you, September is the perfect moment to take that next step.

✨ Imagine yourself finishing the year calmer, more focused, and already moving towards the changes you want. A single decision today can set that in motion.

📅 My diary is now open for September bookings — for both ongoing sessions and initial consultations. Spaces are limited, so it’s best to reserve your time now.

💬 Message me to book your slot and let’s make this autumn a season of positive change.

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The Practice Rooms Bath, Hilperton Clinic & Online
Bath

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