Jo H-Gilbert Hypnotherapy

Jo H-Gilbert Hypnotherapy Clinical Hypnotherapist & Solution-Focused Psychotherapist. EMDR Practitioner. Practices in Hilperton Wiltshire, Bath, London and also online.

I work with adults and children/teens.

When life feels a bit like the weather, cloudy and unpredictable, it’s easy to feel off balance.Stress, sleep struggles,...
29/10/2025

When life feels a bit like the weather, cloudy and unpredictable, it’s easy to feel off balance.

Stress, sleep struggles, overthinking… they often come when our minds are racing ahead.

Solution-focused hypnotherapy helps you find clarity, even when things feel unsettled, so you can move forward with calm confidence.

www.johgilberthypnotherapy.com

Sometimes the smallest moments of calm, like sitting with a warm drink and letting your thoughts slow, can reset the who...
27/10/2025

Sometimes the smallest moments of calm, like sitting with a warm drink and letting your thoughts slow, can reset the whole day.

What’s one small thing you do to pause and breathe when life feels full? ☕️

www.johgilberthypnotherapy.com

I’m Jo, a Solution Focused Hypnotherapist and EMDR practitioner based in Bath and Hilperton.I work with adults, children...
24/10/2025

I’m Jo, a Solution Focused Hypnotherapist and EMDR practitioner based in Bath and Hilperton.
I work with adults, children, and teens to help them move from feeling stuck or overwhelmed to feeling calm, confident, and more in control again.

My sessions combine neuroscience, positive psychology, and gentle hypnosis with the evidence-based power of EMDR (Eye Movement Desensitisation and Reprocessing). This blend helps both the conscious and subconscious mind to process emotions, release the effects of stress or trauma, and build lasting resilience.

Whether it’s anxiety, low mood, sleep difficulties, confidence issues, or the effects of difficult experiences, therapy doesn’t have to be heavy.
It can be gentle, forward-looking, and empowering, helping each person reconnect with their own sense of calm and strength.

If you’d like to find out more about how Solution Focused Hypnotherapy or EMDR could support you or your child, you’re welcome to visit www.johgilberthypnotherapy.com or message me directly.

Confidence isn’t always loud, bold, or unshakable.Sometimes, it’s the soft, steady knowing that you can handle whatever ...
22/10/2025

Confidence isn’t always loud, bold, or unshakable.
Sometimes, it’s the soft, steady knowing that you can handle whatever comes next.

Many people I see in clinic have lost touch with that inner steadiness.
Life’s noise, expectations, and comparison can chip away at it until self-belief feels far away.
But that quiet confidence isn’t gone, it’s just hidden under layers of old stories and stress responses.

In solution-focused hypnotherapy, we work with the part of your mind that still remembers,
the part that knows what it feels like to stand tall, breathe deeply, and trust yourself again.
Through guided relaxation and gentle, solution-focused conversation, we strengthen those neural pathways connected to self-worth, calm, and clarity.

Bit by bit, confidence rebuilds itself.
Not because you’ve become someone new, but because you’ve reconnected with who you already are.

Do you ever find that the moment you finally stop your mind speeds up?You’ve ticked off the day’s list, you’re ready to ...
20/10/2025

Do you ever find that the moment you finally stop your mind speeds up?
You’ve ticked off the day’s list, you’re ready to unwind… and suddenly your thoughts are louder than ever.

It can feel frustrating, as if your brain has a mind of its own. But what’s really happening is that your mind has learned to process everything the moment you’re still.
For many people, this becomes an automatic habit: quiet = time to overthink.

The good news? It’s a learned pattern, which means it can be gently unlearned.
Through Solution Focused Hypnotherapy, we help the brain build new associations between stillness and safety, between rest and reassurance.
Over time, your nervous system begins to trust that it’s okay to switch off.

It’s not about forcing calm, it’s about retraining the mind to remember what calm feels like.
Small steps, consistent practice, and a growing sense of ease that becomes your new default.

www.johgilberthypnotherapy.com

💍 Supporting brides in the lead-up to their special day!It’s natural to feel a mix of excitement and nerves before your ...
19/10/2025

💍 Supporting brides in the lead-up to their special day!
It’s natural to feel a mix of excitement and nerves before your wedding, there’s so much to plan, and emotions can run high.
Through solution-focused hypnotherapy, I help brides (and grooms!) feel calm, confident, and fully present for every beautiful moment.
Because your wedding should be a memory filled with joy, not stress.

www.johgilberthypnotherapy.com

Not all tiredness is the same tiredness.Let me explain…There’s physical tiredness, the kind that comes from doing, movin...
17/10/2025

Not all tiredness is the same tiredness.

Let me explain…

There’s physical tiredness, the kind that comes from doing, moving, helping, thinking, juggling. Your body feels heavy, but your mind might still be racing.

And then there’s mental tiredness, when you haven’t necessarily done a lot, yet you feel completely drained. That’s often the result of emotional load: worrying, replaying, over-analysing, carrying unseen burdens.

Both kinds of tiredness are real, but they need different kinds of rest.
Physical tiredness restores with sleep, stillness, and time away from doing.
Mental tiredness restores with calm, by gently rebalancing the nervous system and allowing the mind to process what it’s been holding onto.

That’s where hypnotherapy and EMDR can be so powerful.
They help the brain process stored emotions, ease the constant “alert” state, and create a sense of deep inner rest that ordinary relaxation can’t always reach.

So if you’re feeling tired, ask yourself, is it my body, or my mind, that needs the rest today?

With warmth,
Jo 💙

You deserve to feel confident and in control!Whether it’s preparing for a big life change, breaking a habit, or easing a...
17/10/2025

You deserve to feel confident and in control!

Whether it’s preparing for a big life change, breaking a habit, or easing anxiety, solution-focused hypnotherapy helps you rediscover your inner calm and confidence.
Imagine waking each morning feeling lighter, more focused, and ready for the day ahead.

www.johgilberthypnotherapy.com

Living with ADHD can be exhaustingMany of my clients describe feeling “always on”, their minds racing, energy fluctuatin...
15/10/2025

Living with ADHD can be exhausting
Many of my clients describe feeling “always on”, their minds racing, energy fluctuating, focus drifting.
Hypnotherapy can gently calm the nervous system, helping you reconnect with focus, confidence, and calm.

www.johgilberthypnotherapy.com

If your mind feels a little busy today, take 60 seconds to pause and breathe slowly. Notice how your body begins to calm...
13/10/2025

If your mind feels a little busy today, take 60 seconds to pause and breathe slowly.
Notice how your body begins to calm and your thoughts start to settle.
It’s amazing how something so simple can shift your entire day.

www.johgilberthypnotherapy.com

Hello, I’m Jo - a solution-focused hypnotherapist and EMDR practitioner, working with adults and children in Bath, Hilpe...
12/10/2025

Hello, I’m Jo - a solution-focused hypnotherapist and EMDR practitioner, working with adults and children in Bath, Hilperton, and online.

I help clients move from feeling stuck, anxious, or overwhelmed toward calm, focus, and lasting confidence.
My approach combines neuroscience, gentle hypnosis, and practical tools to create real and sustainable change.

If you’re ready to feel more in control and confident again, I’d love to help.

www.johgilberthypnotherapy.com

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The Practice Rooms Bath, Hilperton Clinic & Online
Bath

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