Jo H-Gilbert Hypnotherapy

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Jo H-Gilbert Hypnotherapy

Clinical Hypnotherapist & Solution-Focused Psychotherapist. EMDR Practitioner. Mindset Coach. Practices in Hilperton Wiltshire, Bath, London and also online.

I work with adults and children/teens.

20/07/2025

About Me – Jo H Gilbert Hypnotherapy

✨ “Hi, I’m Jo, and I help people make positive changes – one small step at a time.”

I’m a solution-focused hypnotherapist based in Bath and Hilperton, working with both adults and children.
My approach is all about helping you move forward, letting go of unhelpful patterns, and building the future you want – calmly and confidently.

Whether it’s reducing anxiety, improving sleep, overcoming habits, building confidence, or managing stress, we work together in a way that feels safe, relaxing, and encouraging.

I truly believe that every small change counts, and I love seeing my clients rediscover their confidence and happiness.

If you’ve been wondering whether hypnotherapy could help you (or someone you care about), I offer a friendly, no-pressure consultation where we can talk through what you’d like to achieve.

💙 You deserve to feel better – and change is possible.

📍 Sessions in Bath & Hilperton therapy spaces, or online
🌐 www.johgilberthypnotherapy.com
📩 Message me to find out more or book your consultation today!

18/07/2025

🧠 How hypnotherapy works: small shifts, lasting change
Hypnotherapy isn’t about swinging watches — it’s gentle, focused, and rooted in neuroscience. Each session helps quiet the stress response and shift your focus toward solutions, not problems.

By activating the subconscious mind, we reinforce the habits and thought patterns you want, not the ones you’re trying to escape.

✨ Over time, these small changes add up to powerful results.

www.johgilberthypnotherapy.com

16/07/2025

🪴 A peek inside the space where change happens
Here’s a little look at my therapy cabin in Hilperton, and therapy space in Bath – a calm, natural space where clients can pause, breathe, and begin to move forward.

Whether in-person or online, hypnotherapy sessions are always safe, supportive and centred around you. You don’t need to relive the past to build a better future.

📍 Based near Bath & Hilperton
🌿 Peaceful, professional, and private

www.johgilberthypnotherapy.com

14/07/2025

Monday: Motivation & Mindset

🌞 Monday Mindset Shift
Instead of asking “What’s wrong with me?”
Try asking: “What’s one small thing that’s going right today?”

Solution-focused thinking trains your brain to focus on progress — however small. Over time, this rewires your perspective and boosts confidence, optimism and motivation.

13/07/2025

🌿 Calm minds, brighter futures 🌿
Did you know hypnotherapy isn’t about ‘fixing’ you — it’s about helping you uncover the calm, resourceful version of you that’s already there?

At my peaceful clinics in Bath and from my garden therapy cabin in Hilperton — I work with adults and children to gently shift focus from problems to possibilities.
Whether you’re struggling with anxiety, low mood, sleep, or confidence, solution-focused hypnotherapy offers a supportive way forward.

✨ Curious? Drop me a message to learn more!

11/07/2025

✨ Friday check-in… how are you feeling as the week winds down?

It’s so easy to push through the week without pausing – but even a moment to reflect can shift your mindset.

In solution-focused hypnotherapy, we often ask:
🔹 What’s been better?
🔹 What small steps have you taken?
🔹 What are you proud of, no matter how tiny it feels?

These simple questions help your brain focus on progress – and that’s where real change begins.

So as Friday arrives, take a quiet moment to notice what has gone well this week. You might be surprised by how much you’ve already achieved 🌿

Wishing you a restful weekend when it comes.

09/07/2025

🌿 Yes, I even take my vitamins on holiday! ☀️

Clients often ask me, “What else can support me between sessions?”

When we’re working together through solution-focused hypnotherapy, we’re helping the brain and body shift into a more balanced, calm, and focused state.

And sometimes, a little natural support can really complement that process.

✨ Magnesium – great for calming the nervous system, supporting deeper sleep, easing muscle tension, and helping you feel more rested and recharged.

🌱 Ashwagandha – one of my favourites for managing stress. It gently supports your adrenals and helps your body adapt to whatever life throws your way.

These aren’t magic fixes – but when combined with mindset work and solution-focused techniques, they can make daily life feel that bit more manageable.

It’s all about building small, sustainable habits that support your well-being – from the inside out 💫

07/07/2025

🌾 Fields of gold and a quiet mind.

Today’s walk was just what I needed – no agenda, no rush.
Just time to breathe, notice the warmth of the sun, and walk slowly through golden fields that seemed to stretch forever.

Walking in nature is one of the simplest ways to soothe the nervous system.
It brings us back into the present – just like we do in solution-focused hypnotherapy.

When we’re outside, gently moving, the brain has space to process.
That’s when solutions start to bubble up. Ideas feel clearer.
Problems feel a little lighter.
And we remember that we can move forward, one calm step at a time.

Sometimes the most healing thing we can do is simply take a walk and listen – to the wind, the birds, and our own inner wisdom.

04/07/2025

Curious about EMDR (Eye Movement Desensitization and Reprocessing)?
It’s a powerful, evidence-based therapy I use regularly to help clients move through the emotional weight of past experiences—and feel more at ease in the present.

Here’s what EMDR can support:

✨ Relief from Anxiety, Trauma, and Phobias
✨ Reduction in Emotional Triggers and Overwhelm
✨ Improved Sleep, Focus, and Self-Belief
✨ Fewer Flashbacks, Lighter Moods, and More Calm

By helping the brain reprocess distressing memories in a safe, structured way, EMDR allows clients to let go of what’s been holding them back—without needing to talk through every detail.

I integrate EMDR into my work with many clients who are ready to shift patterns and feel more in control.
It’s gentle, structured, and can bring about lasting change.

📍 In-person in Bath & Hilperton
💻 Online UK-wide

🔗 www.johgilberthypnotherapy.com

03/07/2025

Taking a moment in Sicily has reminded me just how powerful a change of scene can be.
New rhythms, slower mornings, and the warmth (from both the sun and the people!) have given me time to pause and reflect.

🌍 Different cultures can teach us so much about balance and wellbeing. I’ve been reminded how valuable it is to make space for rest—something I often support clients with through solution-focused hypnotherapy.

Back in clinic from next week and booking now for summer sessions. If you’re ready for a gentle reset, I’m here to help.

📍In-person in Bath and Hilperton | Online UK-wide
🔗 www.johgilberthypnotherapy.com

02/07/2025

New week.
New month.
A perfect time to gently reset.

You don’t need to overhaul everything—just one small step in a better direction.

🌿 Solution-focused hypnotherapy helps you build on what’s already going well, while supporting the mind to do what it does best: move forward.

Let’s start with a chat 💬
📍In-person & online
🔗 www.johgilberthypnotherapy.com

01/07/2025

Struggling to sleep or feeling more irritable in this heat? ☀️ You’re not alone.

Hot weather can throw off our routine—but it also presents an opportunity to adapt and recalibrate.

Solution-focused hypnotherapy helps calm the nervous system, support better sleep, and guide you back into a rhythm that works even when life gets hot and hectic.

🧠 Small shifts, big difference.
Let’s make it easier.

📍Bath | Hilperton | Online
🔗 www.johgilberthypnotherapy.com

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http://www.johgilberthypnotherapy.com/

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