Sapling Cognitive Behavioural Therapy

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Sapling Cognitive Behavioural Therapy

Accredited Psychotherapist Hannah and associates specialise in child & adult CBT and EMDR therapy

19/10/2025

What an inspiring Tourette’s champion. I often am told that the tics are not the biggest issue, it’s the stigma, the comments from others (including adults) and need to hide the tics that causes the distress. If you need someone please be kind 😊

11/10/2025

Sometimes we forget that slowing down doesn’t mean falling behind. Like the tortoise, we can find calm by feeling at home within ourselves. 🐢💭

04/10/2025

As parents, it’s completely natural to want to comfort your child when they’re anxious, but did you know that giving too much reassurance can actually make anxiety worse over time?

Children who depend on reassurance often struggle to build confidence in managing their own worries. The good news is, there are practical ways to break the cycle.

We’ve put together a free help sheet to help you understand why reassurance can backfire and how to support your child more effectively, using CBT-based techniques.

📩 Send us a message with your email address, and we’ll send it over!

16/09/2025

✨ Sometimes your mind and body whisper before they shout. If you’ve been pushing through without pausing, this is your reminder: slowing down isn’t weakness it’s wisdom. 💚

08/09/2025

✨ Monday Mindset ✨
Start your week with kindness towards yourself. Positive affirmations can help shift your perspective and set the tone for the days ahead. 🌿

02/09/2025

💙 For anyone feeling anxious about going back to school… know that you’re not alone. It’s completely normal to feel nerves when routines change and new beginnings are ahead.

👉 Share this with a friend who might need the reminder, or save it for the mornings when your anxiety feels heavy. 💫

14/08/2025

Feeling stuck in a loop of negative thoughts? 🌀
Sometimes, it’s not the situation that changes—it’s the way we see it.
Here are 5 simple ways to reframe your thoughts so you can turn “I can’t” into “I’ll try,” and “This is terrible” into “This is a challenge I can handle.”

Small shifts in thinking can lead to big changes in how you feel. 🌿

31/07/2025

Feeling stuck in a thought spiral? 🧠💭
You’re not alone — anxious thoughts can feel like they’re spinning out of control. But CBT offers powerful tools to help you pause, reflect, and shift your mindset.

Here’s how to interrupt a spiral:
✅ Notice the trigger
✅ Name the thought
✅ Ask: “Is this fact or fear?”
✅ Challenge it with evidence
✅ Re-focus on the present moment

This guide can help us center ourselves, and think clearer.

Give this a try the next time you're experiencing a thought spiral! 💚

22/07/2025

🌱CBT reminder: focus on what you can control.

It's easy to get overwhelmed when life feels uncertain, but not everything is in our hands.

Shifting your focus can ease anxiety and build resilience. 🌿

07/07/2025

A quick and effective way to reduce anxiety is the 5-4-3-2-1 mindfulness technique.

🌟start by taking a few deep breaths.
5️⃣notice five things you can see👁
4️⃣notice four things you can touch🖐
3️⃣notice three things you can hear👂
2️⃣notice two things you can smell👃
1️⃣notice one thing you can taste👄

This simple exercise helps to ground you in the present moment, reducing stress and bringing calm.

30/06/2025

🌱End of month check-in🌱
As June wraps up, take a moment to reflect.
Progress in CBT isn't always about big leaps, sometimes it's just about noticing, learning, and growing. You're doing better than you think.💚

Address

Bath

Telephone

+447436702920

Website

http://www.saplingcbt.co.uk/

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CBT Therapist bio Hannah Byrne

Experience: I have more than 16 years experience of working with children, young people (CYP) and their families. I have worked for the NHS, Local authority, charity and private sector.

Qualifications: Post Graduate Diploma in Evidence Based Psychological Therapies (Cognitive Behavioural Therapy). Masters in Educational Psychology. Bachelors Degree Early Education.

Certificates: Acceptance and Commitment Therapy. Theraplay level one. Portage. Narrative Therapy. Solution Focussed Therapy.

Approach: Clients are the experts in their lives, we work in collaboration to develop insight and understanding of your difficulties. This informs our therapeutic intervention using disorder specific models.