Wild Swimming Woman

Wild Swimming Woman Life Coaching & Wild Swimming:
Intros, Groups, 121's, Walks, Events
with a qualified & insured coach.
(1)

The season has begun🌿💚🤩If you're a keener like me, drop into the cream tea reception at Stowford Manor Farm to get your...
29/04/2026

The season has begun🌿💚

🤩If you're a keener like me, drop into the cream tea reception at Stowford Manor Farm to get your membership card
£14 for adults
£28 for a family

Or head to the swimming club's website to book online https://www.farleighswimming.co.uk/
The chancers among you can just turn up and pay on the gate 🤩

👥If you love the idea but are feeling the fear then get in touch and book a private 121 introduction to wild swimming in a river with me.
I'll share loads of information about rivers & safety as well as enjoyment and also the do's and dont's of cold water dipping🌀

☕🍰There'll be tea & cake to celebrate you afterwards

Message or email me
tara@wildswimmingwoman.com

Craft, Creativity and Connection - a restorative day of crafting, delicious food, wildswimming in the natural pool and a...
28/04/2026

Craft, Creativity and Connection - a restorative day of crafting, delicious food, wildswimming in the natural pool and a wood-fired sauna experience
🌿🌷 in the beautiful surrounds of

🗓️Friday 12th June
🕙10am-3:30pm
📍Vallis Farm
🏷️£96 includes all craft materials, food and sauna/pool experience

✂️Anna will guide you in your choice of block printing, crepe paper flower making or botanical embroidery.

🍽️After a delicious Vallis lunch, lovingly made for you with ingredients from the farm,

🏊‍♀️Tara will support you in a delightful wild swim session to welcome the summer solstice.
We will also enjoy the wood fired sauna and end with tea and cake.

🌀FLOW of the Day🌀
Welcome

☕As everyone arrives, we will welcome you with a hot (or cold) cup of something delicious and a first look at the beautiful gardens of Vallis Farm

*Craft Cafe*
We will settle around the long table in the main house for a couple of hours of crafting - choose from block printing, botanical embroidery, or paper flower making

*Lunch Break*

*Wild Swim and Sauna*
Time for a dip and a laze in the great outdoors.   If it’s your first wild swim, Tara will guide you through - Vallis Farm’s wild pool is a natural haven with beds either side teeming with nature.

*Home Time*
After a relaxing and restorative day, it’s time to say goodbye and make your way gently back to the real world, with your fabulous creations of course!

Booking link in Instagram bio
Or head straight to www.wildswimmingwoman.com/book

26/04/2026

100's of women safely supported to start wild swimming.
Will 2026 be the year you start???

Bring back the joy💙💙💙

1-2-1 wild swimming introductions with an experienced, qualified & insured open water swim coach.

It's not an exaggeration to say it can change your life🥳

👣Read my Facebook & Google reviews to hear direct from other women about their experiences.
Get in touch to ask any questions and book in a session ~ starting from May 11th
Tara x


Strawberry Sauna Saturday 🍓🍓🍓Thanks so much to the guys for getting me down to Bruton to visit🙏I even let Mr. Wild Swim...
25/04/2026

Strawberry Sauna Saturday 🍓🍓🍓
Thanks so much to the guys for getting me down to Bruton to visit🙏
I even let Mr. Wild Swimming Woman come this time, although no photos of him obvs🤣
What a gorgeous set up, a humongous sauna with a massive window looking out onto the countryside🌿
I do really love the saunas where you can see the fire as well 🔥

🛀🛀Two plunge tubs & a cold shower
Fire pit & benches - today was so hot we used them to sunbathe and no fire needed!

The best selection of sauna hats I've ever seen, I could not stop playing dress up with them all😂 keep swiping for the sunflower one🌻

Loved the greenhouses for a changing room and also a herbal tea station.

AND after our sauna session we popped over the road to for a coffee & a snack and a wander in the lovely gardens.

What a lush day out ~ or 'gertlush' as we say in Somerset 😝
Totally recommend you all making the trip - apparently Bruton even has a train station & you can walk direct to the sauna via a footpath✅

Sharing my love of WATER & WILD connections with all you lovely WOMEN💙Whether you're ready for; time to yourself, a chal...
21/04/2026

Sharing my love of WATER & WILD connections with all you lovely WOMEN💙
Whether you're ready for; time to yourself, a challenge or a treat, connection with like minded women, a deeply restorative and grounding embodied experience, an affirmation that you're not alone ~ my retreat days Vallis Farm promise all of that AND delicious lunches and cake!

Wild Circles support us to deepen our connection to the natural world, seasons and weather and share our stories.

Book a solo personal introduction to wild swimming with me if groups aren't your thing or you're new to river swimming.

Life Coaching spaces are opening up from mid May to work with me, as I walk alongside you.

Tara x

Took myself on a date today💙to the fabulous pop-up on a stunning hill in Somerset with 360* views, stunning big skies a...
19/04/2026

Took myself on a date today💙

to the fabulous pop-up on a stunning hill in Somerset with 360* views, stunning big skies and a swimming lake.

Self care, a micro-adventure, investing in myself and remembering to do the things I love, on my own to support a healthy life/work balance 🌿💚✅

Really interesting chats to P (another guest) about men's groups locally - so good to hear that men also have spaces to share & connect🙏

It may also be the only sauna with a roof window so kudos to Kevin who built this sauna himself, it really is fantastic 🌟

Give him a follow, it sounds like he's taking his sauna on tour over the summer🌞 and will be back with pop-up locations from September.

A warm welcome awaits you at Wild Circle: a gentle gathering of women~in circle~in nature🌿🌷Join us this Friday 17th Apri...
14/04/2026

A warm welcome awaits you at Wild Circle: a gentle gathering of women~in circle~in nature🌿🌷

Join us this Friday 17th April
Vallis Farm, Frome, Somerset
10am-11:30am
£20

💫Women sharing honest conversation around a fire in a beautiful garden setting💫

This is your 'Invitation to Pause' and join me for a reflective circle gathering in nature ~ a gently held space to slow down, reconnect with your body and inner world, and share what feels important. This co-created circle invites presence, curiosity, and meaningful connection.

What to Expect:

🌿A welcome circle to settle into the space around the fire with some silent reflection or meditation time

🌷A first opportunity to share what you’re arriving with, what’s stirring within

🌿Guided practices to support embodiment and inner awareness

🌷Space for questions, reflections & conversation

🌿Time to wander solo with a prompt or question, allowing nature to support your inquiry

🫖Hot drinks & a snack to share

Come as you are. Leave with a deeper sense of connection🙏
Tara x

13/04/2026

Travelling the Menopause years (peri & post) is better together🌷
The more we talk & gather & share our stories the more we can embrace our role as elders and wise women in our communities.

👥 Our daughters & granddaughters will hear the menopause stories we wish we'd heard from our own mothers & grandmothers.

👣 My first Menopause Retreat Day collab with Olivia Cliff, Medical Herbalist last weekend was incredible.

💙 Nine curious & courageous women came from far & wide to gather, learn, share, connect and take some time for themselves to honour the transformational passage of the peri menopause years.

"The relationship you should nurture most in midlife is with yourself." ~ Anon

💫some of the April Menopause Retreat Day feedback💫

'sense of connection' 'sharing people's journeys' 'time to relax as a group' 'sense of rest & camaraderie' 'nutrition, hormones & herbs information was so useful' 'a better understanding of menopause'

"It was a beautiful combination of info, fun, delicious food and connection. Olivia & Tara led with kindness, care & a great pace."

11/04/2026

The threshold between seasons can be a challenge to our energy levels & sleep patterns as well as our expectations of ourselves.

Go gently with yourself

Enjoy the growth & surging of spring energies 🌿☀️

And be kind with yourself if you still need to rest more & aren't quite ready to ramp up your activity levels💚

11/04/2026

Reports from the River are back: with adorable fluffy chicks🐤🐥

Hope you're all having a glorious day, wherever & whatever you're up to.

And if it's not & you're in a more murky or sad place then please know that that's okay too🙏
Yours in flow,
Tara x

Address

Farleigh Hungerford, Wingfield
Bath
BA27RS

Telephone

+447460855707

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