QOS Acupuncture Practice, Bath

21/09/2022

Embodiment as self-care is always a must not an indulgence how are you doing on that front, take a second to check in with yourself. Are you well and vital? Are you present? Can you feel all of your body?

So often we turn to escapism and addiction as a default response to when we feel out of whack, have some time on our hands or are in avoidance mode- totally understandable by the way- but why not try another way? Wouldn’t it feel good to be here now, in the present, vibrant and well, able to make your way in the world even during turbulent times of change instead of scrolling until 3 am?

If this is resonating with you this is the perfect time to take a look at how you can stay feeling your best heading into the latter part of the year and are taking time to look after and nurture yourself. If you live in the SW why not consider QOS’ wellness packages to give you a helping hand?

Offering a series of 6 sessions (for the price of 5) Kat will treat your body to acupuncture sessions aimed at keeping you firing on all cylinders, support your immunity and overall energy levels as well as that space to decompress, re attune to your body and come back to your senses, your body misses you when you are gone.

This series of sessions will include:

🍂 Acupuncture treatment on key points of the body (unique to you) for relaxation, release and immunity enhancement our beautiful clinic rooms.
🍁 Moxa on key points, really warming the body to strengthen your immune system, revitalise and nurture you, prevent illness and boost your treatments.
🍀 This will be followed by a gua sha massage on your back and neck, again stimulating your immune system, removing any lingering stagnant energy and helping to relieve the stored tension and stiffness in those muscles.

This package is self-care central and will be running through until December. Here’s to embodied wellness, warmth and vitality as we begin to close the year x

19/09/2022

Embodiment as self-care is always a must not an indulgence how are you doing on that front, take a second to check in with yourself. Are you well and vital? Are you present? Can you feel all of your body?

So often we turn to escapism and addiction as a default response to when we feel out of whack, have some time on our hands or are in avoidance mode- totally understandable by the way- but why not try another way? Wouldn’t it feel good to be here now, in the present, vibrant and well, able to make your way in the world even during turbulent times of change instead of scrolling until 3 am?

If this is resonating with you this is the perfect time to take a look at how you can stay feeling your best heading into the latter part of the year and are taking time to look after and nurture yourself. If you live in the SW why not consider QOS’ wellness packages to give you a helping hand?
Offering a series of 6 sessions (for the price of 5) Kat will treat your body to acupuncture sessions aimed at keeping you firing on all cylinders, support your immunity and overall energy levels as well as that space to decompress, re attune to your body and come back to your senses, your body misses you when you are gone.

This series of sessions will include:

🍂 Acupuncture treatment on key points of the body (unique to you) for relaxation, release and immunity enhancement our beautiful clinic rooms.
🍁 Moxa on key points, really warming the body to strengthen your immune system, revitalise and nurture you, prevent illness and boost your treatments.
🍀 This will be followed by a gua sha massage on your back and neck, again stimulating your immune system, removing any lingering stagnant energy and helping to relieve the stored tension and stiffness in those muscles.

This package is self-care central and will be running through until December. Here’s to embodied wellness, warmth and vitality as we begin to close the year x

08/09/2022

From a five elements perspective the changing of the seasons is one of the best times to get ahead of the curve and keep yourself in optimal shape. Autumn signifies the entrance of the metal phase which we associate with a more introspective yin phase, beginning to conserve what we have and slide into a more insular inward state of being.

Lung and colon preside over the metal element and are responsible for both inspiration, defending the body from unwanted invaders and letting go. If these processes are blocked or the organs not working as well as they could we can become heavy, stagnant, sad, rundown and vulnerable to illness and outside pathogens so naturally for those sensitive the change in atmosphere and the arrival of the metal season this can also be a time where you become exhausted, sad, fatigued, run down and appear to catch every cold going!

No fear though. Now is equally an excellent time to replenish and nurture your metal element to gently bring your into alignment with the seasons, boost your immune system help you stop feeling run down and stop catching all of those pesky colds!

30/08/2022

“To every thing there is a season, and a time to every purpose under heaven” (Eccl 3)

Welcome to Autumn, metal season!

Our two organs attributed to metal are lung and colon both in charge of our inspiration and ability to let go, is it time for a check in for you?

Metal issues can present in a multitude of ways both emotionally and Physically, from breathing issues, skin issues, bowel irritations, grief, depression and an inability to let go, move forward free of things which no longer serve you.

Make the most of this time of the year with the metal element in full focus now is the perfect time to redress any imbalances or issues you may be having- come see Kat at QOS!

27/08/2022

26/08/2022

https://qosacupuncture.com/services/services/cosmetic-acupuncture-150269222

Cosmetic and facial Acupuncture is perfect in helping you to look and feel vibrant and youthful. Inner health shows on your face, if you feel good you look good. This is where cosmetic acupuncture differs from topical applications to only treat speci

03/08/2022

02/08/2022

Why just look good when you feel good too?

Using a combination of jade gua sha, yushi gunlun and acupressure point massage, facial enhancement massage can be used to bring back or enhance the vitality and wellness in your face.

Known as 'the stone of heaven' in traditional Chinese medicine, jade's natural properties make it an exceptional tool in flushing out impurities, improving skin firmness and elasticity and improved blood flow.

These tools when combined with massage of key points on the face will increase skin luminosity, with a tighter more firm and youthful appearance as well as giving your overall health a boost too.

This relaxing and enjoyable treatment will diminish fine lines if used Consistently over time, improve the suppleness of your skin, provide lymphatic drainage benefit. Look and feel better the natural way!
£45.00 per session

21/07/2022

Meet you acupuncturist!

My name is Kat and I run QOS Acupuncture. I have over 20 years of providing healthcare in both a western medicalised and holistic capacity, I am now offering treatment as a licensed practitioner BAF accredited with full liability insurance.

I became fascinated with the theory behind acupuncture and how strategic intervention at certain key points in our physical body could encourage our life force, or Qi to harness that intervention and enable a change towards better health and wellbeing.

We are all unique and experience life in our own individual way, the versatility of acupuncture understands and appreciates this, you are not simply a body divided into little compartments but you are a dynamic, unique and complex system, as such any treatment you receive at QOS will reflect this.

Having personally been treated myself using acupuncture I have profound respect for how it can help us, not only providing relief for physical ailments, blockages and discomfort but acupuncture can put you back in touch with yourself on so many levels that it is a very powerful form of embodiment and can 'bring you back home'- to you.

Curious to see if acupuncture could help you in any way? Please do get in touch using the form here in the website and I look forward to speaking with you,
Kat x

21/07/2022