14/11/2025
I’m now officially a Bredesen ReCODE Practitioner 🧠✨
ReCODE is all about identifying the drivers of cognitive decline in each individual — and then targeting those drivers with a personalised, precision-medicine plan. No generic advice. No waiting around for things to worsen. Actual intervention.
One of the most frustrating parts of my old memory-clinic role was telling people with memory concerns: “It’s not dementia yet. Come back in a year and we’ll reassess.”
Stop.
That approach doesn’t help anyone.
Now, I finally have the tools to support people before things progress — and just as importantly, to support people who already have a diagnosis, wherever they are on the journey. There is still plenty we can do.
I work across the Bredesen 7:
Nutrition
Exercise
Sleep optimisation
Stress management
Brain training
Detoxification
Targeted supplementation
Plus deep-dive testing, including genetics like APOE, advanced blood markers, and other investigations to work out what’s really driving the decline.
Most people don’t have one single cause. They have 10–12 contributors that need addressing — gut-driven inflammation, insulin resistance/pre-diabetes, chronic infections including tick-borne diseases… the list goes on.
When you find the causes, you can change the trajectory.
If you (or someone you care about) is noticing changes in memory — or already has a diagnosis — don’t sit and wait for another year to pass.
Reach out. Early action makes all the difference 💪
