Appleton Nutrition

18/07/2025

🧠 Join My MIND Diet Group in Peasedown St John – Support Your Brain, Prevent Dementia 🍓🥬

I’m running a 4-week course right here in Peasedown St John, designed to help you eat in a way that supports long-term brain health and reduces your risk of dementia.

This isn’t about cutting everything out – it’s about adding in the right foods to help your brain thrive.

✔️ Learn how the MIND diet supports memory and thinking
✔️ Enjoy easy, delicious recipes each week
✔️ Get encouragement and support in a friendly group
✔️ £79 for the full course
✔️ Start date/time to suit the group – I’ll set it once I have enough locals on the list

✨ Whether you’re noticing changes in memory or simply want to protect your brain for the future – it’s never too late to start.

📩 Message me to join the Peasedown list or tag someone who should be part of this!

Let’s take care of our brains – together.

09/06/2025

🧠 Eating for brain health? That’s my focus and I couldn't be more passionate about it!
✔️ Running MIND Diet courses
✔️ Training in the Bredesen Protocol
✔️ Helping clients with symptoms
✔️ Supporting meal planning

Swipe through to see how I can help you 👇

20/05/2025

Dementia Action Week 2025 💜

The Carers' Centre is a friendly community dedicated to supporting unpaid carers in Bath and North East Somerset.

They provide practical and emotional Support and Wellbeing opportunities to those caring for loved ones due to illness, disability, mental health difficulties, addiction or as they grow older.

To access their free service you can register with them as a carer:
https://banescarerscentre.org.uk/adult-joining-form/
0800 0388 885
info@banescarerscentre.org.uk

20/05/2025

Our Independent Living Service is here to support you to live independently. We’ll always do our best to provide you with the support you need.Our service is for people living anywhere in Bath and North East Somerset, Bristol, South Gloucestershire and North Somerset.

19/05/2025

Have you or your family, or a loved one been impacted by dementia?

Are you keen to ensure better awareness around Dementia and to making our local communities Dementia Friendly.

The Live Well B&NES team will be attending this event tomorrow, Tuesday 20 May in Peasedown, and hope to see you there.

Find information for people living with dementia and their carers and loved ones, including information about dementia support groups and services, on Live Well B&NES:
https://livewell.bathnes.gov.uk/dementia-and-memory-loss

Peasedown Community Trust
ReMind UK
Age UK Bath & North East Somerset
Alzheimer's Society
Appleton Nutrition

19/05/2025

Specialist Alzheimer’s disease and memory loss support from an NHS professional.

03/04/2025

✨ A Fresh Start in a Beautiful New Space ✨

I'm still at 18 Charles Street, Bath, but now upstairs in a lovely, newly refurbished clinic room—and I couldn’t be happier! The move was unexpected (my old room was sold), but I’ve truly landed on my feet. This space is light, warm, and welcoming, and my clients already love it.

Alongside this move, I’m also back to studying! I’m diving into the Bredesen Protocol ReCODE 2.0 training, getting ready to offer this advanced approach to Alzheimer’s prevention and support from summer 2025.

Swipe to see my new clinic space! 📸 I can’t wait to welcome you here.

26/03/2025

Exciting news! I'm pitching for funding at the Dragon's Den event in Radstock & Westfield to support my 4-week MIND Diet course! I'm hoping to secure funding to offer this course FREE to 7 local residents, empowering them to adopt a brain-healthy diet and reduce their risk of dementia. But I need your support! As a resident of Radstock or Westfield, you'll have the chance to vote for my project at the event.

Save the Date: Friday 25th April, 5:30pm-7:30pm at Westfield Sports and Community Centre, Westhill Road, BA3 3TE.

Come along and show your support for this amazing opportunity to bring a valuable resource to our community! Let's make a difference in Radstock & Westfield together!

https://radstockwestfield.org.uk/dragons-den-12/
Get money to do something amazing in your community*!

Win up to £1,000 at the Big Local's friendly Dragons' Den on Fri 25th April!

First 15 applicants get to pitch so get those applications in quickly!
Deadline: 5pm, 11th Apr.

*Must be for the benefit of people within Radstock/Westfield

03/03/2025

🌿 Clinic Open Day & A New Chapter Ahead! 🌿

On Saturday, I welcomed visitors to my Clinic Open Day at Green Park Natural Health Clinic in Bath. It was a lovely morning of conversations about brain health, nutrition, and the power of food to support wellbeing. I was joined by my colleague Marianne Carpenter from Bath Spa Osteopathy.

This week also brought some big news—after three years in this space, I’ve learned that our clinic rooms are being sold. Marianne and I have been offered the chance to move upstairs, though for me, it means a shift to a fixed Wednesday rather than the flexible days I’ve enjoyed. It's also upstairs which isn't great for people who can't manage the stairs so well.

For now, I’ll be moving upstairs but also expanding my services:
🏡 Offering more home visits for those who prefer a consultation in their own space or can't manage the stairs.
🌿 Introducing the option to see me at my home clinic in Peasedown St John.

It’s a time of change, but also of new opportunities. 💚

We brought out our skeleton buddy for fun too.

If you'd like to book a consultation or have any questions, feel free to get in touch!

10/02/2025

Client Spotlight ⭐⭐⭐⭐⭐

It's always wonderful to hear how my clients benefit from personalised nutritional advice and support! Whether it's optimising brain health through diet or arranging essential medical tests, I’m here to make the journey easier and more effective.

If you're looking for expert guidance on nutrition and brain health, let’s chat! 📞 Book a free call today—link in bio.

09/02/2025

🥤 My Go-To Keto Smoothie & What I Learned from 3 Weeks on Keto** 🥤

For the past three weeks, my husband and I have been following a ketogenic diet as a cleanse, and it’s been such an interesting experience. When we reintroduced carbohydrates, we noticed we didn’t feel as good. I have had some stomach pains too that I believe may be linked to gluten.

Moving forward, I plan to keep my gluten intake low and follow a low carbohydrate-ketogenic way of eating for breakfast and lunch, while including some whole grains in the evening meal.

This nutrient-packed smoothie was one of my favourites during our keto cleanse. It’s full of healthy fats, fiber, and anti-inflammatory ingredients—perfect for energy and focus!

💚 Keto Green Smoothie Recipe 💚
🥬 250ml unsweetened nut or oat milk
🌱 65g spinach
💪 20g h**p seeds
🌾 10g milled flax
🔥 5g fresh ginger
🌀 ½ tsp cinnamon
🥄 1 tsp tahini
⚡ 1 tbsp MCT oil

👉 Blend until smooth and enjoy!

As a nutritionist, I recommend doing a ketogenic diet for 3 weeks twice a year for metabolic health.

Have you ever tried a keto? Do you need some help and advice? I’d love to hear your experience!