
11/05/2025
I did double the amount of treatments last week than usual, which has been fabulous! However, my body definitely felt it last night!
My shoulders are protracted from positioning myself during treatments, and my abdomen feels sluggish and stagnant due to my hunched posture.
Spending time on my roller, practicing deep breathing, and literally reversing the positions I’ve held all week feels amazing.
My legs feel heavy, tight, and puffy, but using my vibration plate really helps.
As soon as I got home yesterday, I focused on self-care: I emptied the big 6, did some deep breathing, used my roller, and spent time on the vibration plate.
After that, I walked into town and had a fantastic meal at —can’t believe I haven’t eaten there before!
The bags in the background of the vibration plate video are my laundry for the week—not so fabulous!