Battle Bootcamp

21/08/2025

This s**t isn’t meant to feel easy.
Every rep, every round, every drop of sweat is supposed to test you.

You fight the fights.
You win the battles.
And that’s how progress is made.

Too many chase shortcuts. Too many quit when it burns.
The truth? You only grow when you suffer through it and keep moving.

Save this for the next time training feels impossible — that’s when it’s working.

19/08/2025

🔥 50/50 | SWITCH COST

Partner Pressure With Repeat Changeovers

50/50 is built on accountability. If you drop the effort, your partner pays too.

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P1: 1km Row
P2: AMRAP WHILE P1 COMPLETES THE ROW
➡️ 10 ALT SANDBAG REVERSE LUNGE
➡️ 10 WALL BALLS
➡️ 5 BURPEE PLATE JUMP ON

Switch.
Both complete row and AMRAP once.

Then:
Both: 400m Run Together
3 rounds total

16/08/2025

Stop chasing shortcuts

Fitness isn’t a 4-week plan or a 7-day detox
It’s not built in 30 days
It’s built over years

The problem?
Most people want fast results
So they jump on hard plans and drop calories too low
Then they burn out
Then they start again

That cycle is why you stay stuck
Two steps forward
One step back
Always chasing, never building

The fix is simple
Make better decisions each day
Inside the gym
Outside the gym
And keep showing up

TRAIN WITH PURPOSE
RECOVERY IS NON-NEGOTIABLE
FUEL SMART IT MATTERS
BE ACTIVE
BUILD HABITS
KEEP DOING IT

14/08/2025

Check out our Latest Blog:
Rucking: military-tested conditioning for real-world fitness

Rucking builds honest conditioning without junk impact. Ex-military coaches at Battle Group Training show you loads, progressions, kit, and a 6-week plan you can start today.

Rucking builds honest conditioning without junk impact. Ex-military coaches at Battle Group Training show you loads, progressions, kit, and a 6-week plan you can start today.

13/08/2025

MOVEMENT FIRST. STRENGTH SECOND. RESULTS ALWAYS.

Strength isn’t just about lifting heavy — it’s about how you move.
Good movement builds strength, keeps you injury-free, and makes you better at everything from training to daily life.
It’s the difference between progress and setbacks.
Focus on quality, not just effort.
Move well, move often, move with intent.

12/08/2025

🔥 LOCKED IN | FIX YOUR PACE

Aerobic Control With No Room for Drift

LOCKED IN is about rhythm under pressure. You don’t slow down — you reset and hold.

⸻

The Workout:
➡️ 800m Run
➡️ 30 Wall Balls
➡️ 20 DB Push Press
➡️ 20m Burpee Broad Jump
➡️ 100m Row

Recover 2 minutes
Repeat 3 rounds

🛑 Break rhythm mid-set?
Add 10 Goblet Squats at the end of that round

09/08/2025

YOU WANT TO LIVE LONGER? RUN.

75 minutes a week, that’s all it takes.
Not to burn fat. Not to chase PBs.

To slow down ageing.

New research shows runners had 189 more telomere base pairs —
That’s a 12-year difference in biological age.

It’s not about distance.
It’s about consistency.
10–15 minutes a day can literally keep you younger.

Run like it matters. Because it does.

05/08/2025

🔩 BUILT | BRACE AND DRIVE

Strength Focus: Bracing, Force Transfer, Upper-Body Load

BUILT is about usable strength. No mirrors. No show sets. Just output.

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5 exercises. Full-body loading. Every movement feeds into Hyrox performance.

The Workout:
➡️ Barbell Front Squat – 12 reps
➡️ Dead Hang – 45 seconds
➡️ DB Push Press – 12 reps
➡️ Barbell Bent Row – 10 reps
➡️ Sled Push or Heavy Plate Push – 20m

Recover 90 sec between exercises
Rest 3 minutes between sets
Complete 5 rounds

BIG Finisher:
250 Kettlebell Swings
400m Farmers Carry
150 Wall Balls
STOP AND RECOVER AS REQUIRED·
·
·

05/08/2025

RAM FACE
It’s that beautiful blend of panic, pain and poor life choices.
Usually spotted mid Ram Burpee when the sweat hits your eyeballs and your mouth forgets how to close.
Eyebrows doing the worm.
Jaw unhinged.
Eyes searching for the exit.

You can’t train it.
You can’t fake it.
You just have to earn it.

02/08/2025

Muscle after 40 isn’t a “nice to have”

IT’S A MUST.

The second you stop training it, you start losing it.

And that loss shows up in all the wrong places:
➡️ Slower recovery.
➡️ Weaker bones.
➡️ Worse blood sugar control.
➡️ Higher injury risk.

You don’t need a six-pack.
You need muscle that holds up when life pushes back.

You want to stay strong, sharp, and moving well into your 50s, 60s, and beyond?
Start building it now.

01/08/2025

🔥 ZONE 5 | RACE TO ZERO

Anaerobic Threshold With Drop Set Fatigue

ZONE 5 breaks the body down in clean layers. You either keep moving or you collapse in it.

⸻

Block 1
➡️ 20 DB Thrusters
➡️ 20 Burpee Broad Jumps
➡️ 400m Row

Block 2
➡️ 15 DB Thrusters
➡️ 15 Burpee Broad Jumps
➡️ 300m Row

Block 3
➡️ 10 DB Thrusters
➡️ 10 Burpee Broad Jumps
➡️ 200m Row

Rest 90 SEC between blocks
Repeat the full structure 2 times

29/07/2025

KETTLEBELL SESSIONS 🔥

This isn’t a flow class.
It’s real work with real weight.

Carries, presses, swings, squats.
Done under load, under fatigue, with control.

We use kettlebells to build grip, strength, power, and movement that actually transfers to race day.

If you’re just swinging for fun, you’re missing the point.
These sessions build capacity that holds when it counts.