21/01/2025
As women approach perimenopause and menopause, their bodies experience a decline ⬇️ in estrogen levels.
This hormone plays a key role in regulating many bodily functions. Lower estrogen can lead to a range of symptoms, including hot flashes 🔥, night sweats 🔥and 🤪mood swings.
Women may also notice changes in their menstrual cycle, sometimes leading to irregular periods.
In addition to physical changes, many women experience emotional shifts. 🤯Anxiety and mood swings are common during this time.
Dietary changes can help manage these symptoms. Incorporating foods rich in phytoestrogens, such as soy products, flaxseeds and legumes 🫘🫛🥜 can support hormone balance.
Eating plenty of fruits, 🍇🍎🍉🍓vegetables 🥬🥦🥒🥕🥗, and whole grains 🌾 also promotes general health.💞Balancing adrenal levels is essential as well.
💞Stress management techniques like yoga, meditation, and adequate sleep can help maintain adrenal health.
💞By focusing on nutrition and wellness routines, women can navigate this transitional phase with greater ease.
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