25/10/2025
🕰️ Don’t Forget: Clocks Go Back Tonight! 🕰️
As we set our clocks back one hour, the evenings are getting darker and the daylight fewer.
If you’re noticing low mood, low energy, or changes in your sleep and appetite, you might be experiencing Seasonal Affective Disorder (SAD) — a type of depression linked to the shorter, darker days. 
Here are a few ways to support your mental health this autumn/winter:
🌤️ Try to get outside in daylight when you can.
💡 Make your home space as bright and airy as possible.
🏃 Stay active – even a short walk can help lift your mood.
🗣️ If it’s getting hard to cope, talk to someone you trust — we’re here to help.
For further guidance, you can visit the NHS page: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/