07/02/2025
I love receiving emails like this!
💫This person had had knee pain for a couple of months, and due to the pain and mild swelling was struggling to engage the whole leg when walking, and was now in a vicious cycle having had to reduce normal activities and previously long walks.
💫I assessed the knee to identify which structures were likely to be involved (most minor injuries don't require scans in the first instance).
💫We then identified compensation patterns and worked through muscles activations including both legs, and this how they described feeling after.
💪Does this sound too easy?? Activations (pressure points) do often work fast and they help re-engage and rebalance - you do still need to work on strength and stability to integrate the new information and support your knee in its natural healing process ❤️
