Louise Mitcheson Nutrition

Louise Mitcheson Nutrition Qualified Nutritional Therapist.

By focusing on holistic wellness and personalised care, I aim to inspire and empower you to take charge of your well-being and live your best life.

My happy place 🔆
12/12/2024

My happy place 🔆

I'm very excited to announce...That I've written and published a book! Introducing Startwell: Laying the Foundations for...
01/12/2024

I'm very excited to announce...

That I've written and published a book! Introducing Startwell: Laying the Foundations for Lasting Health and Wellness

The path to health and balance isn’t always straightforward—I know this firsthand. Years ago, I found myself drained and burned out, juggling work, a social life, and trying to stay healthy. It wasn’t until I turned to nutrition and mindful living that I began to reclaim my energy, focus, and sense of self.

These experiences inspired me to train as a Nutritional Therapist. Over the years, I’ve worked with many people who recognise the need for change but feel unsure about where to begin. With so much conflicting advice out there, it’s easy to feel overwhelmed.

That’s why I wrote Startwell. This book breaks the journey down into manageable, practical steps. It’s not about perfection or quick fixes—it’s about understanding where you are now, where you want to be, and making thoughtful adjustments to bridge that gap.

📖 Inside, you’ll find:
✨ Real-life examples of meaningful transformations
✨ Simple, actionable strategies to build healthier habits
✨ Guided tasks to personalise your journey and track progress

Whether you’re just starting or looking for a fresh approach, Startwell is here to help you take the first step toward a healthier, more balanced life—with clarity, confidence, and curiosity.

🎉 Now available on Amazon! Tap the link in my bio to learn more. Free for kindleunlimited members, for a short time!

Make you the priority.Prioritising well-being involves a holistic approach to nurture your physical, mental, and emotion...
30/11/2024

Make you the priority.

Prioritising well-being involves a holistic approach to nurture your physical, mental, and emotional health. Incorporate self-care into your routine, ensuring quality sleep and a balanced diet. Stay hydrated, exercise regularly, and foster positive social connections. Embrace mindfulness and gratitude, engage in continuous learning and creative outlets, and spend time in nature. Be kind to yourself and others, setting boundaries to manage stress. Prioritise regular health check-ups for proactive well-being. Small, consistent actions in these areas contribute to a happier and healthier life.

Simple, quick, delicious..I'm all about trying to make a healthier life more easier. This delicious recipe from Simply C...
30/11/2024

Simple, quick, delicious..

I'm all about trying to make a healthier life more easier. This delicious recipe from Simply Cook did just that. Full of fibre, protein and veg with a lovely flavour and as much kick as you can handle! All cooked in one pot.

I made mine with brown rice. I would recommend bar boiling the rice for about ten minutes before putting it in, as brown rice takes longer to cook than white rice. (yes yes I know this then uses two pots, but for the extra health benefits of brown rice, it's worth it)

Find the full recipe below:
https://cooksimply.co.uk/chicken-fajita-rice/


If you keep spending your time on things that don’t matter... ..you’ll run out before you even realise it. Every momen...
28/11/2024

If you keep spending your time on things that don’t matter...
..you’ll run out before you even realise it.

Every moment spent on distractions, hesitations, or things that don’t align with your goals is a moment lost forever. The question is: how are you spending yours?

Start focusing on what truly matters—your health, your happiness, and your future. Every second is an opportunity to grow, create, and thrive.

So don’t wait until it’s too late. Make the decision to use your time wisely, today.

This is your reminder to take action. Your time is precious, and your goals are worth it.

Biocare ProbioticsThanks so much to for the free samples given to attendees of last night's free wellness talk on gut h...
26/11/2024

Biocare Probiotics

Thanks so much to for the free samples given to attendees of last night's free wellness talk on gut health.

Being able to buy supplements from a trusted brand makes my life as a Nutritional Therapist so much easier.

They have an extended discount for Black Friday if anyone else wants to put an order in!

And that’s a wrap!A huge thank you to everyone who attended one of my free wellness talks. It was such a pleasure meetin...
25/11/2024

And that’s a wrap!

A huge thank you to everyone who attended one of my free wellness talks. It was such a pleasure meeting so many of you, sharing practical tips, and diving into the topics that matter most to your health.

I hope you left feeling inspired, empowered, and ready to take the next step in your wellness journey. Remember, small changes can lead to big transformations!

If you missed out this time, don’t worry—stay tuned for more exciting things to come! 💛

Protein Injection!Things have been a bit quiet on the socials recently because I have been working on a number of projec...
25/11/2024

Protein Injection!

Things have been a bit quiet on the socials recently because I have been working on a number of projects. Super excited to share some news on these soon! My free wellness talks have also taken up a lot of my time - the last one is tonight!

With black Friday deals abound I decided it was time to switch up my protein regime and try a new brand. I opted for Vegan Protein Extreme Unflavoured. It mixed really well into my smoothie and could barely notice it was there. An extra 30g of protein to start the morning off well!

What brands do you guys use?

And finally... Gut Health! Saving a biggie for last. This is a topic that hits home for so many of us. We've all experie...
20/11/2024

And finally... Gut Health!

Saving a biggie for last. This is a topic that hits home for so many of us. We've all experienced gut symptoms at some point, but often we don't realise how deeply our gut health impacts our overall wellbeing.

We dive into:

✨ What the microbiome is and why it’s vital for your health
✨ How your diet shapes your gut health
✨ The powerful connection between your gut and your mood
✨ How your gut supports immune function
✨ Understanding dysbiosis and how to address it
✨ The role of probiotics, prebiotics, and supplements

If you’ve ever wondered how to nurture your gut for better digestion, mood, and overall wellbeing, this is the talk for you.

have very kindly provided some free probiotic samples, which will be available at the end of the talk.

Empathy and sympathy both involve understanding and sharing the feelings of others, but they differ in their nature:🔸Sym...
20/11/2024

Empathy and sympathy both involve understanding and sharing the feelings of others, but they differ in their nature:

🔸Sympathy is acknowledging and expressing concern for another person's distress or misfortune. "I'm sorry to hear that".

🔸It doesn't necessarily involve sharing the emotions; rather, it's a recognition and expression of care or support.

🔸Sympathy allows for a certain emotional distance, as one can show compassion without directly experiencing the emotions of the other person.

🔹Empathy is the ability to understand and share the feelings of another person. "That's awful, I'm not surprised you were angry".

🔹It goes beyond understanding; it involves feeling the emotions as if you were in the other person's shoes.

🔹Empathy creates a deep emotional connection, allowing individuals to resonate with each other's experiences.

In essence, empathy involves a more profound emotional connection, feeling what others feel, while sympathy is a recognition of another's situation with a compassionate response. Next time someone tells you something important, think before you reply and try to understand and support, rather than sympathise, I promise you'll notice the difference 🙏🏼

empathy

Sneaking in those extra nutrients, protein, fibre and good fat!Archer isn't a fan of any nut butter, so I try and find w...
10/11/2024

Sneaking in those extra nutrients, protein, fibre and good fat!

Archer isn't a fan of any nut butter, so I try and find ways to sneak it in. Today it's hidden under his banana on his toast. I'm the same, there's some things I'm not a big fan of, but I know they do me good, so I find a way to 'hide' them in my meals. Obviously I know they are there, unlike Archer, but I mostly can't taste them. Spinach for example, in my smoothie.

Another balanced breakfast before a wholesome Sunday ahead 💕

Excited for the next talk - creating sustainable healthy habits is what really turned things around for me. As a busy wo...
07/11/2024

Excited for the next talk - creating sustainable healthy habits is what really turned things around for me. As a busy working single mum, breaking things down into small achievable habits means things actually get done!

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