01/12/2024
I'm very excited to announce...
That I've written and published a book! Introducing Startwell: Laying the Foundations for Lasting Health and Wellness
The path to health and balance isn’t always straightforward—I know this firsthand. Years ago, I found myself drained and burned out, juggling work, a social life, and trying to stay healthy. It wasn’t until I turned to nutrition and mindful living that I began to reclaim my energy, focus, and sense of self.
These experiences inspired me to train as a Nutritional Therapist. Over the years, I’ve worked with many people who recognise the need for change but feel unsure about where to begin. With so much conflicting advice out there, it’s easy to feel overwhelmed.
That’s why I wrote Startwell. This book breaks the journey down into manageable, practical steps. It’s not about perfection or quick fixes—it’s about understanding where you are now, where you want to be, and making thoughtful adjustments to bridge that gap.
📖 Inside, you’ll find:
✨ Real-life examples of meaningful transformations
✨ Simple, actionable strategies to build healthier habits
✨ Guided tasks to personalise your journey and track progress
Whether you’re just starting or looking for a fresh approach, Startwell is here to help you take the first step toward a healthier, more balanced life—with clarity, confidence, and curiosity.
🎉 Now available on Amazon! Tap the link in my bio to learn more. Free for kindleunlimited members, for a short time!
