NutriNurture

28/11/2024

Currently just completing the SIBO Doctor course. Many familiar facts but some new gems to help my lovely clients!

SIBO is bacteria in the wrong place - in the small instead of large intestine. It's a common cause of bloating, diarrhoea and constipation (or both) in many of my clients. It can also cause you to feel pretty tired and worn out. I am seeing success in using a gentle, supportive approach to address this and support clients to enjoy better gut health and better energy.

Win - win!

09/05/2024

I'm pretty busy at the moment, but I still have availability on some Fridays or Saturdays if you'd like support with your gut health or you're struggling with fatigue. You can see me online or at the Practice Rooms in central Bath.

Book your free call to find out more.

Practice management for wellness professionals

22/01/2024

16/01/2024

A SIMPLE EXERCISE FOR ANXIETY

I created this simple exercise a few years back to help a growing number of patients who would come in to see me complaining of anxiety.

Anxiety can have many different causes, and this exercise, of course, will not work for everybody. However, I have seen it have transformative effects on many, including stressed-out mothers and school kids.

If you struggle with anxiety, please do give it a go. If you know someone with anxiety, please share it with them or TAG them below.

Leave a ❤️ if you found this helpful👇🏾

(You can find more advice about the 5-step release, as well as other helpful strategies to manage your stress levels in my THIRD book, ‘Feel Better in 5'. You can find the link to buy below. You can also listen to me narrate the book via Audible)

https://amzn.to/2G0XK7l

15/01/2024

The UK is officially on track to become the most obese country in the EU by 2030 with 63.8% of the population currently living with overweight and 25.9% with obesity.

The World Health Organisation has coined the term ‘“globesity” to describe the global obesity epidemic, and whilst the reasons for obesity are multifactorial, we cannot ignore the correlation with diet.

Since 1992, 14 government-led strategies and 680 policies related to obesity have failed. BANT has continually called for Government to improve, not remove the UK's ‘Obesity Strategy’.

BANT continues to lobby policy makers on the need for preventative diet and lifestyle strategies to tackle diet-induced chronic disease.

BANT pro-actively promotes its network of over 3500 nutrition and lifestyle medicine practitioners. Practitioner members are required to be PSA-accredited via registration with the Complementary and Natural Healthcare Council (CNHC) or be statutorily regulated.

If you need nutritional support, find a PSA-accredited BANT nutrition practitioner at bant.org.uk

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29/12/2023

I hope you all had a lovely Christmas, and didn't suffer the consequences!

29/12/2023

Had a lovely family Christmas, with a full house, and looking forward to getting back to teaching nutrition science at NCA York, though glad it's online till the weather improves!

I definitely didn't eat mince pies with lashings of homemade brandy butter, Christmas cake or chocolate :-)